fantastic Mike - thank you so much for all your help - I'm in Phase 4 of the program and this was a timely reminder to just stick at it. I'm so much stronger and more resilient but definitely not there yet 😊
Awesome work! Keep it up and work on that steady progression of the weights being used. Hopefully you've set some target loads for the hip hinges/squats in particular based on the academic material in Phase 4 :D keep it up!
Michael, thank you for your thorough explanations on this topic. I'm going to follow your recommendations to defeat this sciatica I have. One question: Do you think an inversion table will help?
This video is the most common sense approach to sciatica on the Internet. Give this guy an obe he deserves it.
thanks for the kinds words :)
fantastic Mike - thank you so much for all your help - I'm in Phase 4 of the program and this was a timely reminder to just stick at it. I'm so much stronger and more resilient but definitely not there yet 😊
Awesome work! Keep it up and work on that steady progression of the weights being used. Hopefully you've set some target loads for the hip hinges/squats in particular based on the academic material in Phase 4 :D keep it up!
That's very informative and helpful 🌹🌹🌹🌹🙏🙏
Thanks for the kind words
Michael, thank you for your thorough explanations on this topic. I'm going to follow your recommendations to defeat this sciatica I have. One question: Do you think an inversion table will help?
They're good if used well, check out the video tutorial we have on inversion tables here: th-cam.com/video/4wQpTO6gihY/w-d-xo.htmlsi=lQga04EirQdVNLtm
very good information
Thanks for the kind words :)