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20 MINUTE CROSSFIT DUMBBELL WORKOUT || PMA FITNESS
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- เผยแพร่เมื่อ 11 พ.ย. 2020
- In this 20 minute crossfit dumbbell workout we will be doing:
2 Blocks of Movements | 1 Minute on 1 Minute rest | 10 times.
I get lots of questions about the training equipment and supplements I use. Check the links below for my recommendations.
Dumbbells: amzn.to/36azcFt
Kettlebells: amzn.to/32cR5SD
My Book The PMA Method: amzn.to/3dWRlcn
No Carbs Functional Beverage: amzn.to/2AMMjRv
Recovery Gun: amzn.to/2zJ1Ykd
Protein Powder: amzn.to/3edrRrj
For Everything Else & More: kit.co/PMAFitness
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Twitter - / faispmafitness
Who is Faisal?
Celebrity trainer Faisal Abdalla knows a thing or two about transforming bodies, as the man behind popstars Ellie Goulding, Ella Eyre and Jorja Smith’s amazing physiques. Known as Mr PMA because of his infectious positive mental attitude, his years of experience as a master trainer for Nike and Barry’s Bootcamp mean he knows a thing or two about making you sweat. Just ask The Body Coach, Joe Wicks, who says, “Faisal will get you up on a Monday morning.” Named by press as one of the top 10 PTs in London and placed in the top 50 fitness personalities across the world, alongside the likes of Anthony Joshua, Conor McGregor and Usain Bolt, Faisal means business! He believes PMA is the key to unlocking the best version of yourself and that by learning to train your body as well as your mind, you’ll be well on the road to success. The question is, are you ready to sweat?!
Loving these CrossFit's!! Keep them coming 💪🤙
Great workout! Really loving the CrossFit stuff - so different. Thank you!👍
Love this! Very useful to have new videos from you in the current lockdown!!
Loved this, some more of these would be great! Thanks 😊
Thank you very much dude! Happy to find your channel on TH-cam! 😊👏✌️👌🖐️
Loved it!! 👏🏻 Thank you!
Really enjoying these dumbbell workouts - thanks
Love these short and simple great for days i dont feel like working out esp after a long day at work
Loved this! Smashed it this morning followed by 8 min tabata. More CrossFit workouts would be great please! 💪🏻
Excellent good work thank you 👍🏽
Very nice. Keep these workouts coming!
Really enjoyed this CrossFit workout 😊💪
Brutal after yesterday’s inferno 🙌🏻🙌🏻
Superb again !
Jumb rope + dumbell+ kettlebel= excelent
Really enjoyed that.... looking forward to more dumbbell CrossFit workouts.... can you do some more please.... even crack it up to 30mins 🤢🤢xx
Can you do another one with only one dumbell? :) i love these workouts
Holy sh*t yes!!!
Would love 30-40min ones
Love this !! But how much kg are your dumbbells?
Should this be my Sunday workout???!!!!!
Anyone else watching this at midnight?