First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I'm grateful for all of Faisal's sessions, but this is my favorite. It's a solid workout for the whole body. I must be getting stronger, as I've increased my dumbbell weight! Thanks from California, Faisal!
Been doing this workout with you for three years now, just want to thank you for producing excellent content and also for having such a great sense of humour, I now say your jokes before you make them and the laughter helps me through the workout. Thank you Mr PMA let’s go Champ
Love it, didn't expect it to be too challenging going in but can almost see the gains straight away into the last round. This one is going in the weekly rotation. 💪👌
Just one dumbbell but definitely a very intense workout! I'm definitely getting some good ideas from your channel for my next 3D Animated Workout video! Keep up the good work!
I got the last 25lb dumbbell from an online store and at first I was sad but luckily i found this workout. I just did it and loved it! Thank you and I have subscribed to your page!
My wife and I just did this. Our legs feel wobbly lol We are both laughing trying to pick up cheerios our kids dumped on the floor because it was so darn difficult. Looking forward to more workouts!
Tried everything nothing gave me gains I’m Lean already but not cut , finally tried this for a few weeks months even and didn’t really pay attention to results but even my brother and person I’ve been dating see a difference came back for more thank you!!!
I randomly found one 4kg dumbell and then found this. I did this last year 6/7 days a week whilst eating in a calorie deficit, but I basically ate everything except chocolate and fizzy drinks. It was mainly to tackle my back fat. I know you can't spot reduce, but that's what I wanted gone most, and this workout got rid! I put on about 30 kilos after giving birth 5 months ago and starting again tomorrow. It will be hard to restart, but I know I will not be disappointed. I don't even put on music or anything his comedy is enough 😂
Due to the pandemic these workout has been my go to. Thank you so much for uploading full body hit workout with single dumbell. I would like to know what is the weight of the dumbell you are using .
Great to start my workout with. Love how you get right to it. No music so I can hear your comments which make me giggle. And that you describe the movement 💪🏻😁 I'll be working out with you now I my morning training. Thanks!! 🎧🎶
This looks like a simple, yet challenging workout because the exercises use big muscle groups. I'm going to try your workout tomorrow and I'm sure it's going kick my butt. Thanks for sharing!!
great work out thank you!! with quarantine its been impossible to find a pair of weights, but I had one single dumbbell lying around and was able to use it for this workout
Faisal you're a great trainer. I love your exercises and the way you present your workouts.. I wish you would post videos more often. Thank you for all your videos. Are you from England? were you sad when England lost the euro final? God bless you.
awesome one dumbell total body workout, you really did a good job with this one, would love if there`s more one dumbell workouts like this one, greetings from Morocco
Fantastic workout, really feel the difference. Your style is so personable compared to many others. Although the best part, your approach is very humane.
My friend and I just did this workout and it was amazing! Extremely hard because we are pretty unfit females, but it was worth it and enjoyable. Thanks for the vid!
Love this workout. It’s a little less intense for me compared to some of your other full body ones with 2 dumbbells so I do this one once a week when I’m relatively exhausted out! Could you also do some videos with strength bands?
I wasn't able to do some exercises. Mainly Overhead side bends (Due to fear of hurting myself,just simply can't do them rn) and the exercises revolving around the legs like squats (bad form but i can do them to a degree). But I'm sure i can do them at some point in the near future ☺
These times workouts are perfect for someone who doesn't have a lot of time to workout like me! But I got a question to ask, does timed workouts any less effective than using sets?
PUNCH ME IN THE SUBSCRIBE BUTTON, THROW THIS VIDEO A LIKE AND LET’S CHAT IN THE COMMENTS TO SEE HOW YOU GOT ON
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
god bless you during these corona virus times
adam and you!
video Nov 26, 2017
Hey thanks man! That's extremely kind of you! Your awesome dude👍
i heard you smell like fart, is true?
Love the workout how you try to entertain us while we work out and not focusing on the pain.
This is the first workout I came across when I first started. I love it.
Omg! This was nothing short of amazing! It was exactly what I needed in a workout.
Dream Girl yssssss!
I'm grateful for all of Faisal's sessions, but this is my favorite. It's a solid workout for the whole body. I must be getting stronger, as I've increased my dumbbell weight! Thanks from California, Faisal!
Been doing this workout with you for three years now, just want to thank you for producing excellent content and also for having such a great sense of humour, I now say your jokes before you make them and the laughter helps me through the workout. Thank you Mr PMA let’s go Champ
Love it, didn't expect it to be too challenging going in but can almost see the gains straight away into the last round. This one is going in the weekly rotation. 💪👌
Simon Nash love that!!
Thanks for being my gym while they are all closed. Felt like a fast 20 minutes
Hannah Jacob thank you! More workouts coming soon 👊🏽
this workout is lit! doing it with my friend every session because it's just the best one we've seen so far and it works the core sooo well. thanks!
Thanks for the one dumbbell work out (I only have one so it's perfect) Also - work with your body not against - talking about your knees - get a mat!!
Charlotte Workman oh great! Glad it was useful....my gym floor is cushioned thankfully so I don’t need a mat!
Loving it so far..am two weeks in and already telling people that you my personal trainer lol💪🏾🇿🇦
louisa malatjie haha. Let’s roll with that
Thank you for this like workout!! Been looking for something like this for a while. Appreciate you bro
N. Berkowitz appreciate you smashing it out!
Thank you for sharing this.
One question, is it fine to do this everyday? Or better every two days?
Thanks in advance.
Just one dumbbell but definitely a very intense workout! I'm definitely getting some good ideas from your channel for my next 3D Animated Workout video! Keep up the good work!
Rodras Burton interesting!!!!!
I got the last 25lb dumbbell from an online store and at first I was sad but luckily i found this workout. I just did it and loved it! Thank you and I have subscribed to your page!
My wife and I just did this. Our legs feel wobbly lol We are both laughing trying to pick up cheerios our kids dumped on the floor because it was so darn difficult. Looking forward to more workouts!
Great workout - I don’t have access to a gym so this works great. One thing, my knees are coming for you...and they’re coming armed.
Tried everything nothing gave me gains I’m Lean already but not cut , finally tried this for a few weeks months even and didn’t really pay attention to results but even my brother and person I’ve been dating see a difference came back for more thank you!!!
I randomly found one 4kg dumbell and then found this. I did this last year 6/7 days a week whilst eating in a calorie deficit, but I basically ate everything except chocolate and fizzy drinks. It was mainly to tackle my back fat. I know you can't spot reduce, but that's what I wanted gone most, and this workout got rid! I put on about 30 kilos after giving birth 5 months ago and starting again tomorrow. It will be hard to restart, but I know I will not be disappointed. I don't even put on music or anything his comedy is enough 😂
Just did the workout and I loved it ! Much love from Amsterdam!
Arezoo Lalala yo Amsterdam! What’s up? Thanks for stopping by!
Due to the pandemic these workout has been my go to. Thank you so much for uploading full body hit workout with single dumbell. I would like to know what is the weight of the dumbell you are using .
Just got my dumbell today. Thank God i survived your 20-minute whole body workout! See you tomorrow after work. Thank You!
Thank you!!! This was the best quarantine workout!
Madeline Lyons I will take it!
Thank you so much man,it's been one of my remember able 20+ mins,Thank you so much once again....
Was surprised I immediately finished it on the 1st try! Great job!
Great to start my workout with. Love how you get right to it. No music so I can hear your comments which make me giggle. And that you describe the movement 💪🏻😁 I'll be working out with you now I my morning training. Thanks!! 🎧🎶
This looks like a simple, yet challenging workout because the exercises use big muscle groups. I'm going to try your workout tomorrow and I'm sure it's going kick my butt. Thanks for sharing!!
You did amazing Job bro. This ism y first time to workout. Im sweating all over my body
Haha good job then!
Forgot how much I loved this one - awesome
H P an oldy but a goody!
I've worked out to this video about 12x now! Love your attitude and energy. Thank you!!
THANK YOU SO MUCH THIS WAS THE BEST WORST PART OF MY DAY
Simply wonderful quickie before I'm off for my day. Thanks.
Jennifer Adams 😂
great work out thank you!! with quarantine its been impossible to find a pair of weights, but I had one single dumbbell lying around and was able to use it for this workout
Anonymous awesome! Glad to hear it! They’re finally coming back in stock now I think
Loves your video !! Can we get more one dumb bell HIIT work out?
Quantumex LOADS coming your way!
and here i was ready to buy a 200$ dumbell on marketplace... you saved me on these troubling times.. killer workout
Faisal you're a great trainer. I love your exercises and the way you present your workouts.. I wish you would post videos more often. Thank you for all your videos.
Are you from England? were you sad when England lost the euro final?
God bless you.
Such a great workout.
Great job. U don't know how much u have helped me . Thank you so much 💓
awesome one dumbell total body workout, you really did a good job with this one, would love if there`s more one dumbell workouts like this one, greetings from Morocco
shinigami 8711 hey Morocco!!!! Thanks for stopping by!!
this is a lot of work on my shoulders, i cant imagine doing this routinely will be good for me
Love it easy to follow feeling the burn
Russell Watts nice one!
Best one yet 💛it ! Done it twice over with a kettlebell💪
Just had a blast doing the workout!!!
Fantastic workout, really feel the difference. Your style is so personable compared to many others. Although the best part, your approach is very humane.
Sujeet Das thank you so much!
have ordered your book, can't wait!
Fiona Nash wahoooo! Thank you!
Kickass workout brother 💪 drains me everytime 😀😁 really comes in handy during lockdown
one of my go to workouts. a+
Thanks to you i feel better in my body and I have more energy
Awesome workout man,I struggle with bad balance do to Ms so this was helpful,not for the knees thou ouch!!
Juan Reyes glad it helped in some way my man!
awesome workout thank you
Love your videos❤️
Hope you are well during these scary times ✨
This work out is great, I do this weekly now and massively enjoy it! I Thanks for sharing it.
I like your laidback yet strong style of presentation. Keep it up. Suscribed
My friend and I just did this workout and it was amazing! Extremely hard because we are pretty unfit females, but it was worth it and enjoyable. Thanks for the vid!
Eunice well done ladies!!
Love the video, really good workout. greetings from The Netherlands.
Good morning just came across this workout. Gonna try it later😁😁😁👍
Well done brother..I really like your content. Came upon your video accidently, ended up subscribing to the channel 😊
This was great!!!!
Love these workouts thank you!
Great workout! Some really varied and tough moves. I love the dumbbell ones, keep them coming!
Matt Griffiths plenty more coming!
Great work out- well done Faisal!
This is awesome stuff..thank you very much for sharing..
Great workout; one can see the difference after a while
you’re so motivating! this needs more hype
thanks for this kind of awesome workout. tough workout and i love it
Loving your workouts, just wish you had a gym at Stoke. Keep them coming.
Love this workout. It’s a little less intense for me compared to some of your other full body ones with 2 dumbbells so I do this one once a week when I’m relatively exhausted out! Could you also do some videos with strength bands?
daemonavn on it!
Bro...i got damaged on my finger... I am following you, 7 days... Your workout program are Awesome
wing chun lover thanks. Hope the finger is ok!
Just hit this workout. It's awesome.
this is actually fun, thank you!
Thank you
first time here. thanks for the vid. def sweating lol
Great workout! Loved it👍🏾
This workout was a killer! I loved it! Thank YOU 😅
I wasn't able to do some exercises. Mainly Overhead side bends (Due to fear of hurting myself,just simply can't do them rn) and the exercises revolving around the legs like squats (bad form but i can do them to a degree).
But I'm sure i can do them at some point in the near future ☺
Tough but loved it
Thank you more p,ease
Good video keep up the good work
Good workout! Thanks
Harder than I was expected- loved it. Thank you !!
claire mulvany love that
Loved this workout Faisal thank you.
Omg! I finally broke a sweat! No other workout made me sweat in 10mins!!!!
Athulya Babu do I win a prize?! Well done!!
Is it considered a prize if I lost 1kg in three days thanks to your workout 😬
Great workout, especially the chop rotations, going to feel them tomorrow 😩
"Here you go sir" LOL I laughed so hard in the middle of that squat 😂
Nglt laughing and working out? Sounds like a dream!
Tough work out, im just starting off and i only made it 10 mins in, so ill keeo going and soon ill double the time.
Ozaa migo that’s what it’s all about! Little by little, always improving!!
Legend mate👍🏼
love your videos m8.
Great workout mate, second time doing it. Keep it up.
Great way to start a Monday 🇨🇦
Canadaaaaaaaaaa
One of my favorite
thanks for mang my morning producvtive kee mo0tivating people good job man!
Amazing workout
Thank you Faisal, that was amazing!
These times workouts are perfect for someone who doesn't have a lot of time to workout like me! But I got a question to ask, does timed workouts any less effective than using sets?
Let me just say that I was laughing every time you said something lol thanks for the great workout and laughs. 😃
OMG same 🤣 helps distract from the pain lol
Diana Longoria I THINK I will take that as a compliment hahaha
Thanks bro , Don't imagine how my face got sweaty
Shoulder burner 🔥
Beautiful Wo! Thank you so much
How heavy is the dumbbell you use? I've been following this workout since lockdown began and the difference is really noticeable so thank you!
This workout really be hitting hard. Sweating like a dog!
Tight going but worth it for the quick sweat. How many calories roughly does this burn?