Learn To Double Under In 10 Minutes
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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OMG it's a very big emotion when the first double jump is achieved ☺🤗
Indeed it is!
Road to day 12. I'm so happy I did 1 DU👏🏽 I need to master those basic first & It seems DU don't love me😕 I believe practice is the key. Never give up! even sometimes I am frustrated already. The wip of the rope, öuch! "No Pain, No Gain"
Nice one. I always waited your video to keep me motivated.
Hey JRD. I'm a 5'11 90kg dude who was able to do 100 fast skips (single leg bounce with swing on the other leg) yesterday. Definitelty feels good and makes me feel more mobile!
I did dude for the 1st time in my life after seeing your amazing video thank you so much
Great job!
You should really make more videos like these. They are really fun to watch.
#keepdoingthething
Love you guys! Mastered the running crossovers today!
Great vid, thanks guys. I agree, it is all about practice. Yesterday I started learning the crossover/criss cross and could only do one. I did some more this morning and can now do three in a row. Once perfected I'm going to go onto double unders.
With your help I'm doing 20-25 double unders in a row
#jrdnation
#dothething
#notificationgang
As someone whos been doing doubles for a while this was a great reminder on just how hard it was to learn at the beginning i had a lot of flailing and knee bend. I also love how you can see the effects of practice in one video as you guys come off the ground for a double under as high as he does for regular bounce. Humbling video! :) ps thanks for introducing me to this artist really chill music!
Heyyy, need to let you know that I watched a few clips on your channel before and NOW I CAN DO IT!! thanks bro for these awesome clips.
SO great to hear! Keep doing the thing!!
Thank you, was able to do my first double under after watching your video and following instructions within 10 mins like the caption said. Will keep practicing until I can do them continuously. I have watched other videos, but was not able to do them, so I gave up until I saw your video. Karen
Congrats on getting that DU!!
I still can't do it😔
Thank you for your tutorials
Love what you do. Love this community. Love the dudes
Just got my jump rope!! Can’t wait to start doing these moves!!
The is the best detailed double under video you guys have done so far. I've been following your routines for awhile and still haven't successfully nailed the double unders yet. I've got the mummy kicks, and diagonal shuffle down though. 😁😎😀
How about now, you must be like a jump rope ninja, it has almost been a year since you posted the comment.
Lol mediocre ninja but still doing the thing! Thanks for checking in!👍🏾
Always puttin’ out great content! Great tips and fun to watch.
Can I suggest doing a video on workout aftercare, what’s best to do to sooth the aching muscles after jumping rope?
Love the vids guys I’ve just started jumping rope to loose weight and I have to say it’s the only thing I’ve managed to stick with working out so thanks lads!!
Hey dudes thanks for the video. I STILL haven’t been able to do double unders even after more than a year of jumping (I can do almost all other basic skills like side swipes, Criss Cross, different skips, etc). And I’ve tried tips from all sorts of DU tutorials. Hopefully this tutorial will put a new spin on things 👍
Also work on singles speed. Get used to moving that rope fast then the transition to doubles won't be so drastic and you can focus on the jump.
The chest thing helped me figure it out..thank you!
I used to tuck in my legs too...that exploding jump thing helped me a lot...thanx fam...#dothething
Is it necessary to bend the knees while jumping rope? Please tell..
What brand /type of rope do you suggest for a beginner with a 5'8" height? There seems to be a million to choose from. From handle, grips, steel weighted, nylon, adjustable????????? Thanks
Consistency is the KING!!! Let's #DOTHETHING
I’m half way through the JRD April Challenge, 2020. Gonna spend my next two “rest days” learning this lol
I was nicely lean too in my late 20s & 30s....well, into my mid 40s also. Nowadays? at 60 +, it's never giing to be the same ...but thats ok...keep the good work up guys.!
Let me share something you already know.. it's easier to keep what got (life will intervene) than too loose it and then try to get it back.
Practice makes perfect. Dan makes it look too easy! I can barely see his feet lift during normal bounce!
Thx Dan! You are the #1
Now i clearly understand why i cant have a good flow when i do double under this vid really helps ALOT. Thx guys! #notificationgang
I'm unbasic as well thanks to you guys. 🤩💙
OK, cool, I was getting discouraged because I just could not do one, but I picked up two great nuggets in this video: That thing about pulling the rope around once really hard and letting it circle through twice instead of trying to do two separate pulls makes a lot of sense., Also, I've always been trying to do it from the start, but the thing about starting with regular jumping and then throwing in a double seems like it would help a lot. OK, I'll go try this now. Thanks!
I did it! Thank you Jump Rope Dudes! After weeks of trying and getting mad at myself thinking I would never do a double under, I watched your video and, voila, did one today. The tips worked! Thank you so much. I still have to practice a lot to be able to do them continuously (I'm not a very coordinated person) but finally I feel I'm well on my way. Thanks for the great video.
That was soooo helpful! This was the first time I’ve ever done a DU!
NICE, way to go!!! So happy to hear that!!
I've been jumping rope for a year but I'm only starting to see results now that I'm consistently jumping rope and hitting my macros! #NOTIFICATIONGANG
Love your videos inspiring everyday!
Hey Dan thank u for DU tutorial...DoingTheThing
I've been practising this day in day out for 2 weeks and it's just not clicking, I'm jump high enough but not moving my wrists quick enough. Like I feel I pressured to do then as everyone else can. I can do the criss cross, boxer skip , side swipe etc all very well but this doesn't seem to click,with me
Me too man, I can do the crisis cross, boxer skip, run-in place, sideswiped... eventually I did a single double under(i was happy) and did it again and again, but when I recorded my self It was in a very crappy form so I am now trying to relearn the double under and it is difficult, it has been almost a week now and all that remain is a long red stripe on my back. it is discouraging at times but keep going, you will master it in a few weeks time if you haven't already. And I have a question for you, is double under that important of a skill?
Ali Weber cheers. I’ll look into. I injured my back as I got advised to shorten my rope but I’ve got the right length now so I can up the pace a bit more. It’s hard work isn’t it
@@christopherjames6060 ya it is hard, but what ever happens you have to dothething. And good luck with everything wish you the best in life:)
Love how you continuously strive to improve the skills of the community! #NOTIFICATIONGANG
I did my first DU after watching this video..yayyy 💪💪
Great news!!
love you bro from india💞
3 regular jumps - double under. 3 regular jumps - double under. 3 regular jumps - double under, and then I fail on the 4th every time. Heh, not bad for my first try though. Your videos on Double Unders really helped me get the rope swing timing right. Will try again tomorrow 👍
This really helps,great video.I want to learn double under someday😢 yes I know.. just practice thanks guys💞
I’ve always wanted to learn but never figured it out!
Awesome tutorial bro, i will doit today
Superb! ...great achievement....keep motivating you are real boss...thank you.#DoTheThing
Can you teach us how to do reverse double under
Rope is a paid actor
am i the only one here after the 21.1 announcement?
OMG, I have known how to double under using this video... After trying a miliom times and given up, It's mind blowing, I am so happy
Congrats!!!
Within 10 mins....that's insane!!
“That guy knows what he is doing” that’s where I want to be
This guy is riiiiiiiiiiiiipped! #notificationgang Not a beginner but allways tune in to learn more about the differnt ways of jump rope :)
#Notificationgang where u @
Niiice, I will watch the video later (in 2 hrs) again, so I can apply your tips.
#JumpRopeDudes #JRDNation #DoTheThing #CrossRope #JumpRopeGetLeanLiveMore
Dope!
I have just learnd double unders 2 days ago
amazing
Make vdo on muay Thai jump rope
Great stuff. Beyond my level at this time, but get some. #notificationgang
Dude, I can do it but the problem is Iam afraid that my heavy rope will strike me😢
Tarunn K - keep practicing to get past that fear!
Question, I have a one pound rope, but I don't know if I can do double unders with a one pound rope... Can you guys help?? #notificationgang
Well I do with the 1/2 pound rope but I couldn't handle to do as much as with the light one. My wrist and my shoulder are getting away with the movement due to the weight of it and the rope went slower.
Ok
Hey you came to my school I go to PDC you can there I even have an autograph of my PDC shirt
Pfft. I'm gonna stop watching your videos.
'Cause I'ma start jumpin'! 😁
That's what I'm talking about-nothing basic about it!
Is that Walt and Jesse’s rv in the back?
#NOTIFICATION GANGGGGGG
This is actually a fundamental mistake. Always Jump with your toes pointed to the ground!
Sam - keeping your toes pointed to the ground at all times can cause shin splints for some... use caution.. unless you're a competitive skipper, stay comfortable.
Cool tutorial. But your partners rope length is a little too long for him for the doubble unders.
I look like a dolphin jumping out of the water 😔
Keep at it!!
Wrong...not suppose to tuck your feet that will throw off your Rhythm. That’s why he was only able to do one double under at a time!
Still can't make it. Ahhh
Keep at it!