How to learn DOUBLE UNDERS | Step by Step TUTORIAL

This tutorial gives you the opportunity to learn the double under from the beginning and also provides tipps on improving your jumping skills.
For example you will get informations about:
- adjusting the rope and finding your right length
- maintaining the proper positioning of arms and legs
- spinning the rope right
JUST TRY ONE !
➞ Instagram: / crossfitaor. .
➞ Homepage: crossfitaorta....
Kamera: Jan Leo Kaak / Kai Jakobeit
Schnitt: Jan Leo Kaak
Moderator: Hendrik Senf

[@solobintaro7227]

The best DU tutorial so far. Not complicated. I love it
Me? Still struggling on it🤣

[@CrossFitAortaBerlin]

Really appreciate it

[@Zestnada]

Awesome video and easy to understand. Will start these progressions today and hopefully by the end of my 75 hard I will be able to do 50 consecutive double unders

[@CrossFitAortaBerlin]

Thanks a lot. We really appreciate it. Have fun with mastering your DUs.

[@stefannilsson8669]

Very good instrution and helpful. Thanks

[@mehdiallala7766]

got my first double under today , really informative video thank you sm

[@solobintaro7227]

This is still the best DU tutorial so far. Finally i did my first 50 DU. Thank you❤

[@1298armalite]

I have watched so many double under tutorials. I am really hoping this is the one where it clicks

[@blazetimothy8974]

I guess im randomly asking but does someone know of a way to log back into an Instagram account?
I was stupid lost my account password. I would love any assistance you can give me.

[@HaichaidoMet-xr6kh]

Thank you . Merci

[@tiagohardtsc]

You need to do more videos! the videos are great!

[@jumpropeberlin4928]

Good tutorial, first crossfitter I see with a (almost) proper Doubleunder form 🙌, great job

[@CrossFitAortaBerlin]

Thanks for your feedback !

[@Cat-bw8yi]

Very helpful 😅

[@JOVI08]

The only tutorial that made me progress. Please do more tutorial. Thank you 😁

[@CrossFitAortaBerlin]

Thanks! Keep going.

[@dharmjeetsingh6743]

I watched many videos but i like this one.. Thank you 🙏

[@CrossFitAortaBerlin]

Thanks a lot!

[@MatiJumps]

Excellent video and great tips. I'm glad you didn't miss one of the most important things: mastering the single unders first. Kudos for your English. I'm currently learning German. Greetings from Argentina!

[@LuisTorres-mk2hz]

This is awesome! I’m saving this video to work with my double unders. Thanks!

[@jasontodd7236]

Probably best video I’ve seen on this topic.

[@fujazzboy]

Is there a brand of jump rope you can recommend

[@CrossFitAortaBerlin]

Yes. Its called RPM

[@artmartinez2686]

this video was excellent in showing progression and the tips given are practical!

[@RicardoSantos-zh5uz]

Very nice video. Many thanks.

[@recallboxing1372]

Great video

[@CrossFitAortaBerlin]

Thanks a lot !!!

[@Bea-Alfonso]

Thanks!

[@CrossFitAortaBerlin]

Your Welcome

[@CaptainNEO]

You deserve more sub

[@marjanehgolshani7251]

it was really useful

[@sandramarcano2416]

Excelente thanks