@@monroemiller all those little clips used in the video to explain the type of jump and movement was really helpful; could relate to it…find it difficult to explain to beginners the technique of skipping but this video had everything covered I.e. placement of the arms, rope handle, the wrist movement, the type of jump required, etc…
🎯 Key Takeaways for quick navigation: 00:00 *🏋️♂️ Importance of Single Unders:* - Mastering single unders is crucial for progressing to double unders as the pattern and position are the same. 00:27 *🧶 Choosing the Right Jump Rope:* - Start with a heavier and longer rope for beginners, then transition to a lighter and shorter one for efficiency. 01:22 *🤝 Proper Jumping Technique:* - Maintain shoulder retraction, soft knees, and slight elbow bend while using a bounding jump technique. 03:16 *🎵 Syncopated Rhythm for Jump Rope:* - Syncopated pattern for jump rope rhythm: "jump flick, jump flick" for single unders, "jump flick flick, jump flick flick" for double unders. 04:41 *🚀 Learning Double Unders:* - Start with a high jump and focus on turning the rope twice for every jump to understand the double under motion. 06:36 *🧠 Practice Consistency and Patience:* - Developing double unders requires consistent practice while avoiding bad habits, tripping is part of the learning process. 08:14 *🛫 Progressive Training Formats:* - Utilize formats like EMOM (every minute on the minute) and flight simulator to progressively improve double unders capacity and skill level. Made with HARPA AI
Awesome tips and lots of cues I haven't heard before. My next quest are doubles. I took lots of notes from this video, thank you. I'll definitely report back! It's the day before 23.3 and I'm sure there will be doubles tomorrow!
@@monroemiller I did!!! For the first time ever (tonight- our skill work was dubs!!) I was able to string together singles into a dub back into single and kept alternating. Mega progress! Thanks for this video and explaining it in ways that made sense to me. The music note analogy and drumsticks made it click more than anything has before.
@@bbbfproductions SO COOL! Im glad it helped! Keep practicing and they will keep getting better. Once you can hold the position its really just about staying as focused as you can...which obviously gets harder the more tired you are. But great job!
Mr. Miller Great info. The double under is still giving me problems. I feel like my timing of the rope is the problem with turning my wrist. I will use your technique and see if it can work for me. Thank you
Brilliant tutorial 👏👏👏👏 watch all do not skip (no pun intended)
Thank you! I appreciate it…glad you found it helpful
@@monroemiller all those little clips used in the video to explain the type of jump and movement was really helpful; could relate to it…find it difficult to explain to beginners the technique of skipping but this video had everything covered I.e. placement of the arms, rope handle, the wrist movement, the type of jump required, etc…
Best vid for this out there. Thanks.
🎯 Key Takeaways for quick navigation:
00:00 *🏋️♂️ Importance of Single Unders:*
- Mastering single unders is crucial for progressing to double unders as the pattern and position are the same.
00:27 *🧶 Choosing the Right Jump Rope:*
- Start with a heavier and longer rope for beginners, then transition to a lighter and shorter one for efficiency.
01:22 *🤝 Proper Jumping Technique:*
- Maintain shoulder retraction, soft knees, and slight elbow bend while using a bounding jump technique.
03:16 *🎵 Syncopated Rhythm for Jump Rope:*
- Syncopated pattern for jump rope rhythm: "jump flick, jump flick" for single unders, "jump flick flick, jump flick flick" for double unders.
04:41 *🚀 Learning Double Unders:*
- Start with a high jump and focus on turning the rope twice for every jump to understand the double under motion.
06:36 *🧠 Practice Consistency and Patience:*
- Developing double unders requires consistent practice while avoiding bad habits, tripping is part of the learning process.
08:14 *🛫 Progressive Training Formats:*
- Utilize formats like EMOM (every minute on the minute) and flight simulator to progressively improve double unders capacity and skill level.
Made with HARPA AI
Awesome tips and lots of cues I haven't heard before. My next quest are doubles. I took lots of notes from this video, thank you. I'll definitely report back! It's the day before 23.3 and I'm sure there will be doubles tomorrow!
Good luck! Glad you got something from it 🙏🏼
@@monroemiller I did!!! For the first time ever (tonight- our skill work was dubs!!) I was able to string together singles into a dub back into single and kept alternating. Mega progress! Thanks for this video and explaining it in ways that made sense to me. The music note analogy and drumsticks made it click more than anything has before.
@@bbbfproductions SO COOL! Im glad it helped! Keep practicing and they will keep getting better. Once you can hold the position its really just about staying as focused as you can...which obviously gets harder the more tired you are. But great job!
I can’t know if the rope circle one or twice.. I’m very good on singles.. for sure I’ll practice it!
The timing of the wrist flicking twice is difficult, any tips on how to time this? Much appreciated
Mr. Miller
Great info. The double under is still giving me problems. I feel like my timing of the rope is the problem with turning my wrist. I will use your technique and see if it can work for me. Thank you
You can do it! Hope it helps 🙌🏼
Awesome video, I'd be better if you fix you audio, it was a little hard to hear through the echo.
Working on it!
Praying this video can teach me dubs in 2 days for 23.3…
I believe in you!!! 🙌🏼
I need to learn 20 unbroken DU in 2 days 🤦🏾♀️
Practice 3-4 times throughout the day for 5-7 minutes…follow the steps in the video and once you can accomplish one then move to the next. Good luck!