This was such a good video! I now realize I’m moving my arms and hands too much and I have been focusing on spinning the rope twice! I also think I may need handles that spin much faster! I have old cross rope with their handles. Time for new ones!
Zen Dude, I want to thank you for this video and these tips. I was pretty proficient at single unders, and I had pretty good form, but I still couldn't perform a double under. After I saw this video and about 20 minutes of practicing, I was able to do double unders. What helped me the most was the slow motion of you whipping the jump rope and letting the inertia carry it under me. That tip improved my timing and is something that no other video tutorial mentions about double unders. Thanks.
Started trying double-unders a year ago. Could maybe do 3 or 4 in a row to this day. watched your video and i can now get 20-30 unbroken. Mistake #4 was my issue. Nobody has been able to articulate the process quite like you did. I always tried to force the rope on the second pass, which just threw it into my legs or interrupted the flow of the rope.Thanks!
This was awesome! Thanks Zen Dudes! Since i subscribed to this channel, i started to improve my muay thai. Last week i did my first 30 seconds boxer step. I'm very grateful!
Yeah this is perfect advise for the correct form. Although difficult when starting out, I would also add not pulling up your knees to clear the rope. Keep your legs straight. It is all in the quickness of the wrists.
Last Sunday i have tried the double under technique,i do what exactly you say and it works,thanks a lot but i need a lot of practice to get it better thank you soo much for your instruction that is great.
I started on 26th of dec 2018, running n jump rope. i couldn't even do 3 jump properly. Early morning 30 mins exercise and 5mins jump rope in office before work and evening 15mins jumps, 45 mins of exercise plus punching n kicking bag. (i take 1hr sleep after office before evening workout because i wake up morning 4am every day and sleep 11pm :D) well, now i can jump 100 without stopping. also i have been learning criss-cross since last two weeks. now i can add criss-cross in between my regular jumps few times. now im practicing double under. thank you JRD for all the videos. little bit of my health story: i was born with pneumonia means grew up weak and always sick. Now have Sinus problem since last 6years. It makes me sick almost everyday. getting cold and fever happen every week. i take medicines everyday. i couldn't even take stairs to walk because of weakness. i use to feel im out of breath. it's never too late to start! it's not even a month but i feel so good now. i am active, i eat well, i can walk n run longer, i'm always using stairs. i have never felt so healthy in my life. im not going to gym but im working out all by myself, maintaining my own timings. youtube is my trainer, JRD is my JUMp ROPE MASTER. Thank you so much. wishing the team and all the viewers a healthy life.
Thanks for this video. Incorporated jump rope in my regular workout routine and as a beginner in jump rope and subscribing to your channel helps me a lot improving my jump ropes. Today after doing jump ropes for 4 days as a beginner, I was able to do my first double unders 3x consecutively on every 4th bounce,I think that's not bad for beginner. Again. Thank you and more power to your channel.
Thanks for the video, I was able to do double under the moment I saw the video, Thanks for the correction. Also can we get a complete video for side swipe.
Question? Can you do a video on how certain rope jumps that you do how they target certain benefits to your body when doing them. Thanks!!!! You all are awesome!
I need to learn and practice keeping my hands in plain with my body. However, I think tip #4 is super helpful to me personally. This is the least intuitive thing, which makes it the most helpful. Thanks!
Thank you sooooo much for this helpful tutorial, Dear Zen Dude!! 🙏🤙🏼✨. I can't do my double unders yet. My big mistake is number #5 👊🏼👎🏼, but I'm workong on it. Love & Respect. Thank you for everything. Love from Europe 💕😘✌🏼
how tall are you and which size of crossrope are you using? if you are using various sizes, which sizes do you use for which kind of exercises? thanks :)
Hey Guys! great video! I learned how to sync myself for starting to do doubles one after the other...I'm happy with my achievement. But the ONLY trick that costs me a lot is the famous criss cross! I think that is because of my rope too! Can you do another video like this but for criss cross movement? Thank you much!!!
Used to jump rope a lot and I've had the same rope for years but I've started doing it again and I'm either hitting the bottom of my feet or just lightly hitting my head every rotation. When I stand on it, it comes up to my chest. Do I need a longer rope?
I know I flick my rope too fast when trying to do double unders. I'm going to try the rhythm you showed of your wrists in slow motion. Also, I love my cross rope but the PVC already ripped completely within a month of my purchase. :(
can losing fat cause change in face shape. I mean that i am a bit overweight and i think that my face is a bit round. So can losing fat and weight change face shape?
Sometimes, even after you lose fat there might be water retention in the face which makes the face look round. So, you need to drink a lot of water for the body to let go off the water stored in the face. I say this from personal experience.
So I'm able to get into the rhythm of doing 5 , 6 regular jumps and them 1 Double Under but I can't get to just double unders , I don't know what I'm doing wrong. Any suggestions ?
Great tutorial. I'm still tending to 'Donkey Kick' a bit, which is bizarre, considering that without the rope I can vertically jump fine. It's Crazy, just plain Crazy !!
...and my rope sucks. standard wire line/bearing deal. it didn't even come with a weight specification. got me where i am today but i guess its time to upgrade. the fastest i can go on this currently is 200 jumps in one minute...but only three double-unders. man...smh.
I can do double unders. But only one time. After i do a double under i cannot keep it going again. I mean there is an incostistency. How can i overcome this problem.
this really helped me out stuffing the double under, it's a really simple move Brandon and Dan please make videos on advanced moves like moves you guys do 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
There is a lot of emphasis in the jump rope community about this move. I've been jumping for about 9 months and have only completed 1 proper double-under. But then I ask myself WHY the need. It's sort of a trick like criss-cross. It doesn't really add to the intensity of the workout as compared to the degree of difficulty of the move. Doing an intense basic jump is maybe even better (without the frustration) to get the heart rate up as well as successfully jump. I could even "pogo" with a basic jump to get the same spring/jump. It feels like it has become more of a thing about simply being able to say you can do it competently.
No matter how hard I try I always try to move my wrist as fast as I can before I can make a complete double under also I am a drummer so my wrist speed should be really good. I end up not making it every time.
Something about your timing is off. It's tricky but you've just got to find the window of when to do the hard flick of the wrist and when to let it spin. You can check out this tutorial also: th-cam.com/video/R8xC894CAms/w-d-xo.html Hope this helps!
@@JumpRopeDudes I finally did a double under although it's pretty sloppy it gave me enough confidence to realize that I can actually do it so I think it's a matter of building up muscle memory via efficiency.
Jumping rope since Jan'16. Been through 3 crappy rope brands- but hey...I was a beginner. I bought cross rope orange 1/2 pound, black 1/4 pound and green lightweight. Got some cool green handles too. after using these ropes for 2 months, there is no comparison to the other ropes. I'm not too horrible at jumping rope...but the smart investment in good ropes like these makes the last 10 mins of my workout at the gym much less frustrating and more efficient. #dothething
Vishesh Dhawan - any motion you complete throughout the day can put strain on your back... Jump rope to bending over to picking up a fallen utensil... all these things should be done with "good form" to avoid injury. Doubles are intense... It's the difference between jogging and sprinting.
My rope do suck- the skipping ropes at my school are much better than the one I have at home. That’s why I can’t do double indeed at home but at school 🤦♀️
Must have been a trashy tutorial I've seen in which a guy recommended the dolphin. Spend last few days trying to 'master' it. Tomorrow I'll try to get it out of my system again.
Why You CAN'T Do Double Unders - Learn the 6 easy fixes to doing the jump rope double under
WATCH NEXT: Become a jump rope ninja: goo.gl/56HB0C
This was the only DU instruction that actually helped me to achieve 50 DUs. Great! Thank you!
BALEX nicE!!!
YES finally i can understand what i'm doing wrong!....I can literally do everything, but a double under
now you got this muffin dude!
This was such a good video! I now realize I’m moving my arms and hands too much and I have been focusing on spinning the rope twice! I also think I may need handles that spin much faster! I have old cross rope with their handles. Time for new ones!
Thanks for watching! Time for an upgrade!
Glad this popped up because cleaning up the things I'm doing wrong in this video will help. Thanks for sharing!
Let's gooo!
Again-Outstanding!...Best break down of the D/Under yet!
appreciate you!
Zen Dude,
I want to thank you for this video and these tips. I was pretty proficient at single unders, and I had pretty good form, but I still couldn't perform a double under. After I saw this video and about 20 minutes of practicing, I was able to do double unders. What helped me the most was the slow motion of you whipping the jump rope and letting the inertia carry it under me. That tip improved my timing and is something that no other video tutorial mentions about double unders. Thanks.
I re did some of you guys workouts with my new cross rope and compared to my old rope it was so tough
it is a great rope to get used to, also very challenging
#4 is my biggest mistake. I literally tried to spin the rope twice. Thanks!
Have been skipping for about a month now and have always struggled with double unders, watched this and first attempt got it! Thankyou!!
Started trying double-unders a year ago. Could maybe do 3 or 4 in a row to this day. watched your video and i can now get 20-30 unbroken. Mistake #4 was my issue. Nobody has been able to articulate the process quite like you did. I always tried to force the rope on the second pass, which just threw it into my legs or interrupted the flow of the rope.Thanks!
Justin Webber - NIIIIICE - Glad we could help! Let's get you to 50!
This was awesome! Thanks Zen Dudes!
Since i subscribed to this channel, i started to improve my muay thai. Last week i did my first 30 seconds boxer step. I'm very grateful!
NIIIICE!
Yeah this is perfect advise for the correct form. Although difficult when starting out, I would also add not pulling up your knees to clear the rope. Keep your legs straight. It is all in the quickness of the wrists.
:)
Great tips guys..Is there a video showing how to perform the double under with the criss cross?
Check out our HOW TO JUMP ROPE LIKE A PRO video brother!
Wow , number 4 is king!! Thanks man , perfect tutorial!!!
Last Sunday i have tried the double under technique,i do what exactly you say and it works,thanks a lot but i need a lot of practice to get it better thank you soo much for your instruction that is great.
Amir Phia - keep practicing! It'll all come together!
hey are you guys in Los Angeles? Are there any group trainings in this area? Thanks
I started on 26th of dec 2018, running n jump rope. i couldn't even do 3 jump properly. Early morning 30 mins exercise and 5mins jump rope in office before work and evening 15mins jumps, 45 mins of exercise plus punching n kicking bag. (i take 1hr sleep after office before evening workout because i wake up morning 4am every day and sleep 11pm :D) well, now i can jump 100 without stopping. also i have been learning criss-cross since last two weeks. now i can add criss-cross in between my regular jumps few times. now im practicing double under. thank you JRD for all the videos.
little bit of my health story:
i was born with pneumonia means grew up weak and always sick. Now have Sinus problem since last 6years. It makes me sick almost everyday. getting cold and fever happen every week. i take medicines everyday. i couldn't even take stairs to walk because of weakness. i use to feel im out of breath.
it's never too late to start! it's not even a month but i feel so good now. i am active, i eat well, i can walk n run longer, i'm always using stairs. i have never felt so healthy in my life. im not going to gym but im working out all by myself, maintaining my own timings. youtube is my trainer, JRD is my JUMp ROPE MASTER. Thank you so much. wishing the team and all the viewers a healthy life.
NiiiiiiiiiiiiiicE!!! Let's goo!
Best video I seen yet on double unders: succinct, beautifully shot and no bs.
Thanks for this video. Incorporated jump rope in my regular workout routine and as a beginner in jump rope and subscribing to your channel helps me a lot improving my jump ropes. Today after doing jump ropes for 4 days as a beginner, I was able to do my first double unders 3x consecutively on every 4th bounce,I think that's not bad for beginner. Again. Thank you and more power to your channel.
I really appreciate your videos, and your channel. You guys keep up the good work. I'm gonna work on my double under now..... Peace!
we really appreciate you :)
Thanks for the video, I was able to do double under the moment I saw the video, Thanks for the correction. Also can we get a complete video for side swipe.
glad it was helpful! already have one just search zen dude fitness - side swipe :)
Mistake #4 helped SOO much. THANK YOU!
Question? Can you do a video on how certain rope jumps that you do how they target certain benefits to your body when doing them. Thanks!!!! You all are awesome!
jump rope challenges your whole body. a weighted rope challenges your whole body (more). Jump ropes are awesome!
I need to learn and practice keeping my hands in plain with my body. However, I think tip #4 is super helpful to me personally. This is the least intuitive thing, which makes it the most helpful. Thanks!
thanks for the support john, glad it was helpful!
hey have you guys used the rogue fitness jump ropes before? if so how does it compare to what you guys prefer?
have used them before, quality ropes, but just not on crossrope level in terms of durability
awesome. thanks for answering. was not expecting you guys to respond.
Hey Brandon
is the type of shoe you wearing a nike lunarglide 7 ?
great tips.. I'm a regular but yet to master double u. gonna try with these points in mind
I remember the first time I successfully did a double under. I was so excited haha
Blindboard100 same all the whip marks were so worth it
keep practicing and you will be able to do them consecutively
The whip marks make you stronger!
Long pants dude
Thank you sooooo much for this helpful tutorial, Dear Zen Dude!! 🙏🤙🏼✨. I can't do my double unders yet. My big mistake is number #5 👊🏼👎🏼, but I'm workong on it. Love & Respect. Thank you for everything. Love from Europe 💕😘✌🏼
working on it is the way to go my friend
pretty cool!! love the zen dude movmemt!! great videos. I am motivated by every video. thanks Zen dudes
thanks dude we appreciate you!
hey dude is this double under help us to burn more calories than the reguler movement? how much calories burned by doin the double under?
how tall are you and which size of crossrope are you using?
if you are using various sizes, which sizes do you use for which kind of exercises?
thanks :)
thank you for this..really helpful!!!
thanks glad it was helpful dude :)
Should you feel a burn in your delts when jumping rope at a moderate to high intensity?
Depends on the weight of rope but if you are going higher intensity than normal and not used to exercising yeah its perfectly normal
YES - you should feel a burn all over your uppper body and that is good
Can you do a similar video for CRISS CROSS?
Be sure to watch our tutorial here! th-cam.com/video/DxfWDlDSzU8/w-d-xo.html
Now i know what i don't know before, thanks dude, have a nice day!
Hey Guys! great video! I learned how to sync myself for starting to do doubles one after the other...I'm happy with my achievement. But the ONLY trick that costs me a lot is the famous criss cross! I think that is because of my rope too! Can you do another video like this but for criss cross movement? Thank you much!!!
Used to jump rope a lot and I've had the same rope for years but I've started doing it again and I'm either hitting the bottom of my feet or just lightly hitting my head every rotation. When I stand on it, it comes up to my chest. Do I need a longer rope?
Yeah it's a bit off, just bought a new longer one. Thanks.
Np. Do the thing.
Might be your rope, I would need to see your form but check out our beginner series if you ahve not!
I know I flick my rope too fast when trying to do double unders. I'm going to try the rhythm you showed of your wrists in slow motion. Also, I love my cross rope but the PVC already ripped completely within a month of my purchase. :(
Okay, I needed to watch this. Thank you so much
Thank you that is very helping.
Jump rope really has an effect on your tummy and biceps. It's the best !
WE AGREE :)
Yep, I think now I realized I am twisting rope too much and rope is coming almost to be triple undo. I will try to control wrist movement now. Thanks.
How to time the whipping movement of the wrist ? I keep tripping over my rope.
Keep practicing!! You'll get it. th-cam.com/video/8wwZEFkGB-Q/w-d-xo.html
Which Crossrope gets used in this vid?
Santos Marquez - link in the description: www.crossrope.com/zendudefitness
it's really helpful
Thank you so much
thanks amol!
can losing fat cause change in face shape. I mean that i am a bit overweight and i think that my face is a bit round. So can losing fat and weight change face shape?
YEP mine certainly changed when i lost 70 lbs
Absolutley it does, it's like taking a chisel and carving a new look - get on with it! :)
Sometimes, even after you lose fat there might be water retention in the face which makes the face look round. So, you need to drink a lot of water for the body to let go off the water stored in the face. I say this from personal experience.
Giving that extra spin really works!! 🔁🔁 🌪🌪 🏋🏋
So I'm able to get into the rhythm of doing 5 , 6 regular jumps and them 1 Double Under but I can't get to just double unders , I don't know what I'm doing wrong. Any suggestions ?
Great tutorial. I'm still tending to 'Donkey Kick' a bit, which is bizarre, considering that without the rope I can vertically jump fine. It's Crazy, just plain Crazy !!
...and my rope sucks. standard wire line/bearing deal. it didn't even come with a weight specification. got me where i am today but i guess its time to upgrade. the fastest i can go on this currently is 200 jumps in one minute...but only three double-unders. man...smh.
Brandon Bhai great video as always reply in Indian style (namastey)
nice vid guys!
Do the thing, not the dolphin
YUP
I never managed to make a double jump in 3 months. I made three double under after 5 minutes of watching the video.
ZEN DUDE NATION IS GROWING, PLAYEEEERS! Congrats ;) we are a family because of you, guys!
I just managed to do four double unders in succession. Thanks Guys ! #dothething
viking style hair, looks sick!
thanks :)
where r these videos shot?
all over the world. this one in medellin colombia in a basketball court
I guess this exaggerated movement bit applies to me. I can only do it one time!
tighten it up and you got this itan!
Bagaimana cara main jump rope
Those are some sick dolphin jumps bro
I m 92 kg,and i can't do double unders.is it due to my heavy weight
I can do double unders. But only one time. After i do a double under i cannot keep it going again. I mean there is an incostistency. How can i overcome this problem.
I think that there appears the problem whilst jumping again after one double under.
Fırat İlgü - PACTICEEEEE You'll get there!
this really helped me out stuffing the double under, it's a really simple move Brandon and Dan please make videos on advanced moves like moves you guys do 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
There is a lot of emphasis in the jump rope community about this move. I've been jumping for about 9 months and have only completed 1 proper double-under. But then I ask myself WHY the need. It's sort of a trick like criss-cross. It doesn't really add to the intensity of the workout as compared to the degree of difficulty of the move. Doing an intense basic jump is maybe even better (without the frustration) to get the heart rate up as well as successfully jump. I could even "pogo" with a basic jump to get the same spring/jump. It feels like it has become more of a thing about simply being able to say you can do it competently.
We agree with you! Bring the intensity - no fancy tricks needed.
I can’t do doubles under yet 10 months of consistent trying lost all my hopes
I thought that was Dan in the background at 02:25
lol
No matter how hard I try I always try to move my wrist as fast as I can before I can make a complete double under also I am a drummer so my wrist speed should be really good. I end up not making it every time.
Something about your timing is off. It's tricky but you've just got to find the window of when to do the hard flick of the wrist and when to let it spin. You can check out this tutorial also: th-cam.com/video/R8xC894CAms/w-d-xo.html Hope this helps!
@@JumpRopeDudes I finally did a double under although it's pretty sloppy it gave me enough confidence to realize that I can actually do it so I think it's a matter of building up muscle memory via efficiency.
Should've added the sizing of the rope.
we have multiple videos on this
my mistake was when i try double under is that i move my hand too mutch
slow down those hands :)!
I FINALLY DID IT GOISSSSSS
LET'S GO!!!
@@JumpRopeDudes i started doing the 4 week challenge yesterday. Thank you guys for all this motivation!
Jumping rope since Jan'16. Been through 3 crappy rope brands- but hey...I was a beginner. I bought cross rope orange 1/2 pound, black 1/4 pound and green lightweight. Got some cool green handles too. after using these ropes for 2 months, there is no comparison to the other ropes. I'm not too horrible at jumping rope...but the smart investment in good ropes like these makes the last 10 mins of my workout at the gym much less frustrating and more efficient. #dothething
Hey Johnny Maiolo, which of those jumpropes do you find it easiest to do double unders?
..but wait.... I CAN do DU's !! ...but only because I've been watching the Zen Dudes (also DH at CR) !!
same but before zendudes.. although they're beasts
haha you da man bill :)
After skipping your calf aren't tight too much
Can double under put strain on your back?? And what are the specific benefits of double unders? #doingthething 😊
Vishesh Dhawan - any motion you complete throughout the day can put strain on your back... Jump rope to bending over to picking up a fallen utensil... all these things should be done with "good form" to avoid injury.
Doubles are intense... It's the difference between jogging and sprinting.
@@JumpRopeDudes much appreciate 😊
somehow i the rope always end up like 0.0000002 secs late before my leg reach the floor,dammit,am i using a rope thats too heavy to spin or something
keep practicing !
I just purchased your ropes (Get Lean set) from Amazon. Yours are my last hope.
Jessica Fafa - there is no hope. Once you get them. USE THEM. you will get results!
Dammit I think my mistake is the 3 & 4
His facial expressions when he shows the wrong moves 😂
My rope do suck- the skipping ropes at my school are much better than the one I have at home. That’s why I can’t do double indeed at home but at school 🤦♀️
I try so hard but I can't do a criss cross 😣😣😣
🔥🔥🔥🔥
Double under is very hard man
John Rambo - practice. practice. practice. you'll get there.
Jump Rope Dudes are you from america dude
John Rambo - yeup.
LOL epic thumbnail
I cant do it cause I am fat
LaVar Ball
Start basic my man. Everyday! Consistency pays off.
one day at a time my dude, concentrate on eating the right amount of cals / macros to lose weight
Must have been a trashy tutorial I've seen in which a guy recommended the dolphin. Spend last few days trying to 'master' it. Tomorrow I'll try to get it out of my system again.
Eva Zenon - just keep practicing!
I'd tried to do a fucking double under and I almost cut my fucking arm whit the rope!
It fucking hurts
The Dolphin looks better thoh.
is that witmer at 1:37 doing the thing in public?
bahaha
Level=impossible
Kevin Samuel - you'll get here if you want it!
@@JumpRopeDudes i don't want,i need it and i will #dothething till i get it right. Peace
io vi amo
Love what you do ! tanks a lot !! Love from France @nana_getfit
Is he wearing a dress at the end of the video?
thank you for this..really helpful!!!