Holiday De-stress Yoga

Level: Any
Props: block
The holidays are here, and that means so are the little stresses that come along with it! Yes, this season is wonderful, but it's also very, very busy and full of obligations. It's a gift to be needed and wanted, but it can weigh on you too. Decompress and destress with this soothing yoga class full of slow stretches, restorative poses, and grounding breath work. We'll start in child's pose with some side bends, move through a warm-up for the spine and hips, then do some balancing poses, and finish up with hamstring stretches, hip openers, and restorative poses. Enjoy!

[@Donald0828]

Love this video ❤