15 min Morning Yoga Stretch - Hands & Wrists Free Yoga
ฝัง
- เผยแพร่เมื่อ 7 เม.ย. 2024
- Let's stretch and flow this morning without putting any pressure or weight on our wrists.
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Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up for the day ahead. You won't need any props for this class and we will have a mix of seated and standing yoga poses that will target your hips, hamstrings, shoulders and spine.
This is a wrist and hands free class!
This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help you go from sitting to standing but that's about it. This is a great opportunity to strengthen the lower body and change up your normal yoga routine!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #handsfree #yogawithkassandra #morningyoga - แนวปฏิบัติและการใช้ชีวิต
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I would love a 30 day challenge of just hands/wrist free yoga!!
So wouldn I ! My hands take such a battering during my day job and from teaching yoga!
Great loved it!
@christen4018 😊yes great idea
This would be amazing. I am a Massage Therapist and could really use a month of hands/wrist free yoga. ❤
@@jenniferkbobb9227👍😊
At the end, I found myself thinking about how our society glorifies control. Control is all about having your hands on something, hence being “hands on” is a quality. Felt nice to decompress and let go, letting my hands rest! Thanks!
An interesting outlook...yes, it was freeing to let go...
It felt a little strange not having a down dog in the practice, but my wrists do appreciate the break. Thank you for a wrist free routine.
If your wrists hurt, try using something like stand-off holds for doing pushups, and use them doing yoga, it has made a world of difference on my wrists for positions like downward dog.
Kassandra, I found you 3 months ago after not praying yoga for 10 plus years. It’s a practice that I found at age 14 and lost. The last 3 months practicing with you have reawakened my long lost love for yoga and you have been the absolute perfect teacher to reunite me with yoga!! It was like riding a bike and now I’m almost back to where I was at my peak!! Thank you for everything you do ❤❤
I love the idea of a 30 day challenge of hands free/wrist free yoga!
Loved this. I love the idea of a month of hands-free - maybe interspersed with knee free, which sometimes goes with the hands-free. But the length was perfect. I am so grateful for you and your guidance!
YES! This is just what I need!
Please do more hands free morning yoga! I love doing morning yoga everyday but sometimes it's tough on my wrists and I have to skip it. Please Please please do more!
Thank you for this one. My writs needed a break!
My word for today
BOUNDARIES!
Love how you hit all the spots in this short full body practice. Grateful to find your wrist free yoga videos. I’m recovering from carpal tunnel surgery and it is uncomfortable to put full weight into my hand. This class makes me feel like I’m not missing out due to this limitation. Love how you guided the adjustments in warrior 2. Simple and effective reminder to keep the chest and shoulders open. Also, your background scenery is gorgeous and it’s monochromatic nature really helps to put focus on you in the foreground. Those blue leggings pop. Very nice experience overall. 🙏🏻😊🙏🏻
I did this lovely morning flow and stretch outside in the Arizona morning sun. It's 68 and there is a gentle wind blowing that is slightly cool. Such a great way to start my day. My word is "VIBRANT"
Yes❤ and I would love a series of minimal cues 10 or 15 minutes morning hands free!😊thank you so much❤
Your hands free classes was amazing for me when I broke my wrist in the end of November. Still has some restrictions in my movement so doing a handsfree class is really good
I came here today to search for a hands free yoga. I tweaked my arm but still wanted to practice. Feel so lucky that the day I needed it was the day you had uploaded a new class. Such a gift. Thank you.
Thank you for this, I have wrist problems and still need all the stretching I can get. Being able to strerch without putting strain on my wrists is a life saver
Thank you Kassandra! And thank you for your ten years of yoga, it changes lives!❤
I really appreciate these hands free flows! I just had surgery on my arms and am grateful I can still do yoga!
As someone with carpal tunnel, in both wrists, THANK YOU!!! ❤❤
I struggle with yoga, I love it but cannot do most poses, some of the transitions are near impossible
This video has been saved & I will start morning yoga, YAY!!
(In addition to your awesome, 15 minute, bedtime yoga video)
I can’t thank you enough Kassandra for this video! It’s perfect as I recover from a broken wrist. My word today is calm.
Thank you. I love having this an option now for times when my wrists are tired.
this was such a lovely flow, just a really good balance with lots of poses I really like/that feel good. Your wrist free flows have saved me when I've had wrist or shoulder injuries in the past! Namasté from Spain
🙏🙏🙏Thank you,having yoga classes with you makes me feel better 🙏❤️
I did this video just after my workout and my shoulders were really tense. So this session was perfect in timing and I'm feeling so great. Thank you, Kassandra. ☺️😍
Thank you, Kassandra! I struggle with a lot of yoga exercises because they're very hard on my wrists. Your gentle routines are lovely.
Thank you Kassandra, for this video, even though it's only fifteen minutes I really enjoyed it, it's a simple yoga challenge but it makes my body feel good and better, you are still my choice in online yoga, and don't look at the others, always healthy for you and family....we remain faithfully waiting for the newest yoga challenge...you are the best...🎉❤😊
Day 1 of getting back to work after my staycation. It was what I needed. I do need to be better about doing yoga. It really is beneficial. My word is acceptance. For me it's one step forward two steps back but always moving forward. Thank you!!
Thank you for the opportunity to begin my day with your wonderful practice & your gentle personality. I'm feeling better, full of more positive & calm energy!! Have a great week-end everyone.
Great session for my shoulders, thank you. I added tree ans warrior 3 to add a few minutes and anchor me in this beautiful day that is starting here in France.
Please do more hands free yoga. This is wonderful carpal tunnel and arthritis in the hands.
Thank you. Great session and so useful in case of wrist issues. Especially grateful for having none of the background “musak” ❤
Recovering from wrist surgery, this was sublime, thank you so much Kassandra 🙏♥️
Great transition class from Day 30 morning challenge. I had a bit more time this am and this was the perfect add on class. Thanks!
This was so good! I would like more/longer practices without hands. I find that many yoga lessons leave me with too much weight on my hands and wrists for too long.
You are so creative Kassandra. I love these innovative practices.
Thank you 🙏Kassandra needed a wrist free session after a tough Pilates class doing some planks & pushups👍😊
Truly greatful for these practices you share with this community 🧘♀️🙏💕
Thanks Kassandra. I really enjoyed this. The tips, to bring the shoulder blades closer together before moving the arms into full warrior pose, were really helpful. xx
So helpful since I jarred my wrist and didn’t want to miss my yoga practice with you 🙏💙
Good one. It’s so much harder without arms.
Good morning ☀️starting my day with a flow is the BEST! Word of the day is “chill”😊
Thank you Kassandra! I'm doing your classes every day
Yes please to a 30 day challenge!
Étant blessée à l’épaule ce genre de vidéo est très utile. Si vous pouviez en poster d’autres, merci d’avance
15 minutes on my birthday 🎉❤ My body is really enjoying tgese hands free practices. 2 years in to healing a frozen shoulder which is related to my wrist, they're a beautiful way to keep practising and protect the mote vulnerable parts of me. Would love to have some stretches for the arms included.
Love all of your short workouts. Really balance me at the start of the day x
Thank you so much! I needed exactly this this morning!
I really loved this sequence! Perfect for the morning before work! I felt like I got a great stretch through my hamstrings, calves, & side body. I agree, I would do a 30 minute hands-free sequence after work. 😊❤
Thank you a lot! I enjoyed the practice for today. Have an amazing day, too.
You are the best online yoga teacher out there! Thank you for another amazing video ✨
New sessions! Yay! 10 minute morning yoga is a lifeline.😊
Thank you so much for doing this! I broke my arm two months ago and am just getting back to yoga. This is perfect to do while I am still regaining usage in my hand/wrist.
300424 Lovely. Woke up feeling stiff & sore. This worked out the kinks. Thank you, Namaste.
Need yoga for seniors. I found this practice focused on strong legs.
This is great for loosening up after a day of housecleaning or gardening! Thank you!
I haven't done yoga with you for a while Kassandra and that was so lovely! Although my cat was a little too interested, thinking it was a game and attacking my hands!
Loved this practise ❤! My intention was ‘nourishment’.
A really super start into the day
Me ayudó un montón al tener mi muñeca un poco golpeada, Gracias !
I love these 15 minute morning classes, the perfect length for me! ❤
Love this! Been following you for a few years, and you inspired me to start to share my own journey here on youtube :) Thank you so much for all your guidance ❤❤
Goooooooood morning. That was lovely! Thank you.
Good morning from shinny and warm Athens Greece ❤.
Fantastic class! Great mix of strength and flexibility. Always nice to have hands free options to come back to. Thanks Kassandra!
Thank you for this perfectly tailored hands-free practice! Would you consider a group of practices for those recovering from surgeries like knee replacements? So grateful!
Hi Kassandra. I hurt my shoulder. I would love if you could do a long shoulder-free yoga class. Could you please do one? :)
This makes a lovely post workout stretch as well. Thank you!!❤
I love this hands free yoga practice❤. Thank you for sharing! I’d love a 30-day challenge too!
I second that request Christina made. I have really bad arthritis in the palms of both hands. I am unfortunate at 69 years old and can't do downward facing dog anymore . I started doing Yoga with you since the pandemic and through the years I found some poses I just can't do.😢
Thank you , Kassandra 🙏 My mom always wants to do yoga with me, but she has arthritis in her wrists and finds it very difficult, if not impossible, to to most flows. I just sent this to her, and I’m excited to see her reaction 🫶
My mom has the exact same problem! Finally excited that she gets to experience the joy of yoga with me🥹
Amazing practice...did this after work. It was a great stretch for my sore body and bonus wrist free. 😊
12.4.2024: Nice sunshine and light! I should do the balancing in pyramid more often. Nice tip about the shoulder engagement in warrior 2.
Awesome, thanks a lot. I didn't want any stress on my wrists and arms today. Thank you! ❤
Never bored with you 😊
MORE OF THIS PLEASE!!! Thank you, this is exactly what I needed
Lovely morning practice. I really enjoyed it. Thank you Kassandra! Namaste
❤ loved this flow! I always love your instruction, I can be facing away from you and still know what to do because you’re so good at letting us know how to do something. You’re my go to and I recommend you to everyone!
Feeling great after this hands free morning practice. Thank you.❤
Another feeling good yoga class. Namaste.
Lovely practice Kassandra. Thank you 🙏 ❤
This was FABULOUS!! I deeply appreciate your hard work!!!! You have made the difference in my daily life 🥰
This is the perfect workout for me. I never knew I needed this! ❤
My sore wrists thank you for this one!
This couldn’t have come at a better time. I’ve had some trouble with one hand/wrist lately and my normal go-tos hasn’t been working out - this is pure magic!
Today, I want to feel successful! 😎 Thanks for the practice! ❤
This was fantastic. I felt like it really helped with my posture. Thank you so much for these practices.
Just lovely, Kassandra, creative and stretchy and good fun🤩hope you'll have an amazing day and thank you for keep giving us precious morning yoga😍
Thank you Kassandra. Sometimes I dread downward facing dog because of the weight on my wrist (tho it frees my ankles). I really liked this one. More of this please!
Thank you Kassandra! Lovely flow and wonderful way to start the day!
Thank you, Kassandra, for this practice today. I haven't been on my mat in a few weeks, and this was perfect for helping me get back on track.
Feeling revived 😊 thanks Kassandra!!!
After beating up my hands on the bouldering wall, doing something that doesn't require me to put weight on them was awesome.
This was such a great flow, such a creative way to practice without putting pressure on the wrists. I loved the cue for the upper back in warrior 2. Thank you ❤
this was a perfect class for my sore wrist! Thank you!
Beautiful hands-free flexibility stretches to start my Tuesday 4/9/24 ❤
This was loveley and much apprechiated! Thank you so much from me and my arm 😅
so glad I have a new morning yoga regime :)
Feeling awake and energized; thank you for creating and sharing this morning practice. These morning practices are such an impactful way to meet the day.
Omg. I cut myself on a finger yesterday and was looking for a yoga practice with minimal hand contact & this showed up first thing on my feed. Such a synchronicity moment 😍
Thank you Kassandra for all of your wonderful videos. You have made yoga easily accessible which has had a tremendous impact on my life
my wrists are fine but i was always looking for a more back-hips-shoulders streching practice and this is it!!!! the IT yoga i loveeddd it thank you so much Kassandra💖💖💖
most of the practices I've been doing have been pretty hard on my wrists. so I'm really appreciative for this one. 💙thank you so much