When You Use This Tool Properly, You Can Get Anything You Want in Life! | Mel Robbins
ฝัง
- เผยแพร่เมื่อ 28 ธ.ค. 2023
- Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
-
This simple tool will protect you from negativity and drama in your life and in the workplace!
-
Catch full episodes of The Mel Robbins Podcast here on TH-cam bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
-
Subscribe to the channel here: th-cam.com/users/melrobbins?su...
-
Follow me here:
Instagram: / melrobbins
TikTok: / melrobbins
Facebook: / melrobbins
Website: melrobbins.com
-
Sign up for my newsletter written to YOU at: www.melrobbins.com/newsletter
-
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
![[TH] 2024 PMSL SEA W3D1 | Summer | เริ่มต้น สัปดาห์ตัดสิน](http://i.ytimg.com/vi/pWsl9LhC2Uk/mqdefault.jpg)
I'm 76 years old. My lifelong dream has been to be a writer. It took the death of my sister from Covid 4 years ago. I am currently starting a novel. Today you shined a light on my self doubt and only looking at the end. This is going to be work. Real work. I now have to add living until I'm 95 so I can achieve my life's goals😊
Blessings and prosperity to you ! I can’t wait to purchase your novel when it’s top selling!
00:03 Manifesting is mentally training to achieve your dreams using neuroscience.
02:34 Being honest about what you want is essential for achieving it.
06:55 Visualizing only the end goal can be demotivating
09:16 Visualizing an action stimulates the brain region for that action.
14:01 Properly manifesting requires feeling the dream in your body.
16:20 Visualize the desired outcome to overcome fear and resistance
20:29 Visualize and feel the pride of overcoming obstacles and achieving your goals.
22:25 Addressing Impostor Syndrome and Pursuing Passion
26:21 Manifesting isn't selfish, it's an act of self-love
28:42 Manifesting requires taking action.
33:14 Success takes years of dedicated work
35:08 Persistence and visualization are keys to achieving your goals.
39:10 Preparing for your dreams can trick your brain into feeling rehearsed and ready
41:12 Overcoming self-doubt and imposter syndrome
45:16 Stop making excuses and start taking action
47:24 Stop waiting and start pursuing your dreams.
51:23 Embrace your solo journey and take responsibility for your dreams
53:30 Take small actions towards what you want every day
57:35 Embrace being a beginner to overcome impostor syndrome
59:56 Take action to drive toward your dreams.
1:04:12 Improve brain health for a better mind
1:06:51 Improving brain health impacts happiness, performance, and mental health.
1:11:51 Micro habits for brain health
1:14:05 Intermittent fasting helps the body's cleaning crew (autophagy) clean up the brain.
1:19:08 Nutritional supplements may impact cognitive health and fish oil is beneficial.
1:21:42 The Crockpot Method for Improving Sex Life Communication
1:25:28 Healthy sex life is about communication and finding a balance.
1:27:40 Communication is key for addressing lack of intimacy in a relationship.
1:31:07 Taking action to change what bothers you
You Can't Judge A Video By Its Cover. you can by its first few chapters and certainly by its last.
Thank you from the bottom of my ❤
You have no idea how much this helps thank u so much u r Amazing!!!
I love your authenticity and ability to call us out on our bullshit!
I'm 58 and writing an exam on Tuesday to start a totally new career!
Yep. You can do it. Older than you and have reinvented my life again for the fourth time.
I’m 58 and still trying to figure out where to start ! So many ideas …
You rock!
Amazing! That is very inspiring ❤
Whoohoo...you've got this! 🎉 (Heading into 50 and doing the same thing.)
I am 35yrs old and I'm sitting here looking at my nail kit to start my nail business. Ive given every excuse under the sun and listened to self doubt. After listening to this I've finally started. I felt that this was for me, thank you Mel Robbins❤
Key 🗝 keep going don't stop even when it gets hard!!!
Name of the company, social media link.
Do it. Business is not hard when you get your mindset straight. We women can do anything, including starting over in your 60s. Don't wait. The years fly by faster than you can imagine. Don't pretend you have all the time in the world to dilly dally around making decisions to take chances. Just do it. That is the only solution to a good life on this planet while you're here. It goes by like a blink of any eye. Trust me; I know.
That's WONDERFUL! ❤ How're you doing, and feeling, 4-weeks in?
The excuses are endless,
but time isn't.
Damn Mel... you know how to make us click.
I had a vision poster board, I've gotton all of it except pool in the ground, had 100k student loans, only owe 5k now!! Got a house instead of renting etc. You can make it then detach. Don't worry how it happens. This all happened over 5 years. I get what she's saying but to me this is a mix of manifestation and alot of goal setting and staying on track where law of attraction is more about detaching after visualization. I didn't make goals to pay off 95k if student loans, i just attracted it being paid off. I had no idea how. 2 different times the government said the school did something against school laws so the money due got forgiven. The degree is still good.
I started meditating and doing affirmations when i was 20 year old. I did it every single day. Then i expanded to writing journals, reading more and more books.
When i was 23 i moved to America. I had lot of plans and ambitions. Now i an 32, and in health-care. Life is getting better and better.
I can confirm, if you are serious- meditating, doing affirmations, visualizing, all of it; You can make it. You can change everything. Life can change in 6 months-1 year completely. MEDITATE EVERY MORNING AND EVERY EVENING.
How long do you meditate for ?
@@savanniek depends, 15min-30min, 45min.
I agree. I learned meditation 20 years ago, and wasn't totally focused. I manifested freedom from a bad choice I made before I learned meditation. When I got better ten years ago, I attracted just the catalyst I needed to become more of who I knew I was. I doubled down on meditation 3 years ago. I refined it, and manifestation came quicker, and about 1.5 years ago I began focusing on what I want. In the last 6 months, everything has started flooding in, and I know... KNOW that in the next year I will own my own home in the new city I have chosen (I'm there already). I KNOW I won't continue to experience things I don't want, because what I DO want is what I focus on. It's incredible how quickly it happens when I just get out of the way. She's right, GO TO THE SCARY PLACE WHERE YOU TOOK THE RISK!! Appreciate what unfolds for you.
20 minutes AM, more if you have time. Get to the floating feeling where you are not your body. 45 minutes at night, prepare with affirmations. Get ready to get everything you focus on! If I can do it, you can do it. 💖
@@renette0506Connected to your true God self.
I once heard on a kids film (Robots) one of the most scariest warnings about not falling through: “The dream you don’t fight for is the one that will haunt you the rest of your life”….
I want to make colorful artwork that connects people to beauty of the outdoors. And make a great living at the same time. There I said it! 😀
Same here! But I want to teach kids how to be free with art
Same here!@@corinnemercer9948
Sounds beautiful.
That sound wonderful...please share your business info with us once you're ready to sell. ❤🙂
Do itt 🎉🎉🎉🎉🎉🎉
Mel, I suffer from ADHD, just diagnosed and I'm 79 years young, a single Senior woman with no children. My family is in another state. This disease causes me to get the things I need to take action on, not to get them done. Every day it's the same scenario. I tell myself I'm going to get this, this and this done. However, I end up listening to podcasts takings notes, then feel exhausted and just do absolutely nothing. I have planners, I have calendars, I have note books. I take the notes, then forget to reread them. I'm in the last chapter of my life and want to make it the best, happiest, peaceful life it can be. My main goal is to declutter this home and possibly move. I know I need balance, structure and good routines to get me there. Do you have a podcast on ADHD and how to work through it to get your life on track? Thank you for all you do and helping so many people around the world! You are an amazing woman!!!!
Hello, just a little advise, after working on my ADHD for 3 years intensively (with out therapy as I couldn’t afford it)
The app « be focused » worked wonders for me - it’s based on the 🍎 technique. But it’s the only app that helped me ACTUALLY get my ass up and get it done. If I read your comment I can feel yoi have the will to change. It’s the most important step!
I would say having faith in yourself is so so so important. It’s very hard because as ADHD’ers we might have dissapointed ourselves many times and gave up believing we can change. But don’t give up the thought you can change and trust the little steps.
Don’t expect a drastic change or a sudden shift. It happens gradually, and you can only see the difference after a year or 2. But trust me, with your determination, you WILL achieve to do the things you want - 💗💗💗
Oops - to clarify, i made a shortcut for the word Pom odoro to an apple (🍎). Because the Be focused app is based on the Pomo Doro technique. So now I add the amount of apples behind every to-do topic (1 apple = 25min)
This is so like me! What I do is listen and watch You Tube videos of people doing these things, cleaning decluttering, etc. it helps immensely. AND the subliminal videos on cleaning are super motivating.
MEL ROBBINS you are REMARKABLE, on the mark and I love you.
Step 1 get a tiny house or tiny houseboat. Clean air environment. No smokers, dopers, or vapers around me.
Manifesting is all about vibration. What we reap we sow. Everything we resist persists. Epigenetics by changing our synapses to fire and wire those good feelings. We can’t just wish for something we don’t have, because that is focusing on the what’s missing. Be happy now, think good thoughts, do things that make you FEEL good. Get out of old habits and make the shift ❤
I started engineering school in 1988.
At the very beginning I visualized myself walking across the stage and being handed my BSEE degree. When doubts crept in a small amount I went back to this vision. 4 years later that vision came true. I would have never made it without that vision, grit, and determination.
The majority of people don’t have grit and determination nowadays and without that it’s very hard to achieve high levels and goals. Everything in my life was accomplished with a positive thought in my mind first. Your mind controls 90% of all your successes. You must be able to control your thoughts and feelings or your life will always be difficult at best.
80 is the beginning of my 5k.Starting now to build til I am ready.Mile one is done with more to come.🎉
"A brick a day". Love it. 😊
That's it! I'm putting Mars on my vision board TODAY! 😅
Easily, one of the most life-changing podcasts I've ever listened to❤
I recently quit my job and decided to take the plunge and reach for what I want. I have been working on reprogramming my brain for some time and I can see progress, but what I heard gives me even more encouragement! Thank you Mel!!! 💗💗💗
Making it happen in 2024!!! Thank you Mel ❤❤❤
People dont realize they are already manifestation masters. We are manifesting all day every day, whatever you interact with is a vibrational match to you. It can be helpful to look around and become clear on where your vibration is at, so that you can tweak it if you want to attract something different. Do some healing shadow work and then take a walk down to the cafe, you'll be amazed by the new energy that comes your way ✨ have fun everyone
What you are talking here is "new age" religion. I was once there for years BUT ... Jesus said “I am the way, the truth and the life; no-one comes to God except through Me (John 14:6). Jesus wants you to to cast all your cares on Him because He cares for you (1 Peter 5:7). Only by repenting of sin and trusting in Jesus to guide your life are you spiritually safe for all eternity. I encourage you to prayerfully read The Holy Bible.
@@spirituallysafeThis was well said. Thank you. ❤
@moralebooster8437 So true , thanks
Omg! So true.
Very true
Mel, typically I listen to you on Spotify while getting things done around the house, driving, etc., Today I went for WATCHING...and it's really nice to SEE you and the guests!, in action!
Thank you for offering multiple formats. ❤
MEL!!! You were speaking to ME… the woman who wanted to write the book… had me in tears. I started my podcast 2 years ago. It’s on my vision board this year for it to be picked up to be professionally produced. Thank you for kicking my ass- I needed that!! Love you and your team- Happy New Year!!
That has been my theory since I started to work on my mental health through selfcare: take priority over mental health over physical health.
Once you take care of your mental health, your whole health, including physical health, falls into place. Mental health drives your overall health period.
Mel thank you always for your encouragements to start doing! I turned 60 and completed my Phd in modern art this year but also know that if I don't start the business I have always wanted to create now I never will. So keep motivating us and puting that flame under our asses!
We love you xx
I’m a classic car artist that paints on canvas. Since 2019,I’ve had a goal of showing and selling my work at a classic car shows. Fear has stopped me for the past 5 years. I’m so tired of the fear! This was really motivating, thank you !!😊
I’ve manifest so many things in my life, but also have not manifest some things even though I did all of the things. Like I wanted this job that I had all the experience and contacts for. I felt it in my soul that it was perfect, I visualised myself standing by the water fountain in the office chatting with my colleagues, and myself in the role, and…. I didn’t get the job. I’m sure there other times that I didn’t manifest but this even made me question this whole thing and just wonder if it’s still luck
This came at the exact time I needed to hear this. We are moving and the fear crippled me from seeing how fortunate we are and how great it can be to allow the good things. I'm conditioned for the opposite due to childhood trauma and have had to fight it. I appreciate this particular podcast more than you know. And thank you to the brave women who shared their stories. ❤
This episode was so informative Mel! I need to have my husband watch this. My dad died at 58, my mom at 70. Now that I am 67 and recent retired, I realize I want to prioritize who I spend my time with. I worked my life away and want to spend what time I have left with people that bring me joy! Great podcast for ALL to hear. ❤
Leave it to Mel to bring reality to something that seemed out-of-reach and impossible for most. Thank you so much for this! THIS is my 2024 project.
Just now listening to tour friend about her book. I just turned 61. Contemplating what's my next decade of life if I'm blessed enough to have that time. I got goosebumps hearing THIS podcast on THIS day!! After losing my dad 5 years ago I broke. I've been hiding from life. Anxiety, PTSD, depression, and agoraphobia sent me under a rock. I've been slowly 🐌 over the past 3 weeks trying to poke my head out from this rock so that I can impact someone else. To persevere. To get back up and keep going after a lifetime of struggles. Today. Today IS the day. ❤❤❤
Thank you Mel. Love this. Let the manifesting begin 🎉
No waste of time. Must be ready. Preparing psychology. The time is ready when the teacher finally is recognized. Saying to you... Repeat after me: . I Can Do This!!! 💪 😊❤
The new testament Apostle Paul & others taught to "don't be lazy". Mel you teach it well too haha, visualize your actions, you being in those dreams as LIVE, playing the protagonist to your own movie...
I so needed to hear this! I'm nearly 50 & over the past 3yrs I've had so many opportunities to become the person I want to be & get the job I have dreamt of. Fear has stopped me from moving forward...work, work, work!! Time will tell....
Thank you so much for this Mel 💗💗💗
You are an absolute inspiration. You speak real human language, no BS,… I usually listen to you through podcasts in the car but today I was cooking while I listened to this episode. I literally had to stop rewind and re~listen to you so that it sunk in. We sometimes are our own worst enemy and talk ourselves right out of our dreams our goals.. you are so great Mel Thank you !!!
I don’t have any dreams or goals. I can’t really see much of a future anyway. I can’t really even remember having hobbies or dreams growing up.
I’m learning that everything begins with, “what if”?
Well, then you're there. If there's no place you want to be then you are there. Congrats.
My truth. I need to remove a toxic person from my life, but I don't know how.
One question... how do you manifest the steps and the action required to achieve your goals if you don't know the steps and action required. If you knew the steps and action required would you not already have your goal and no need to 'manifest'. Isn't than just work? If I want to manifest $2000 month .... do I manifest going into work and then working that job?
1: 🔥 choreography
2: Hanghang dances like a seasoned pro at this young age
3: A great dancer we're watching devolpe, his passion.
4: 🎶 choice Niiiice
WoW, Great teaching , I like you so much mel , you are one of a kind , you have a style thanks 🙏
Listening all the in Zambia 🇿🇲 and I am so happy( tears of joy and pain) I am the only one judging myself and dragging myself down!!!
I am taking responsibility of myself and life and getting serious at looking ahead
I’m hitting 60. It’s time.
I love you Mel.
So, I must say this. Funny this has happened whilst listening to this. The bus I was on happened to change the destination, as it usually happens in London. At first, whe I got off to wait for another one to come, I was pretty annoyed, but then I have applied your manifestation method and I said that's no problem and a better one will come quickly. How can a bus be better than the other one? Well I had no ideea, but let me tell you that it was. The next bus was nice and warm, soo happy in this London weather😍😍😍. Obviously I had to claim and thank Universe for listening and hearing me😇😇😇
Thank you for your message. I was going to start in April working on my PMP certification. I am going to start studying again to pass my test in the morning. I took it before and didn't pass, so I have been hesitant about studying thinking about what if I want to pass my test again. Listening to your podcast I don’t need to worry about the test I just need to get started. Let the universe take care of everything. Thanks again.
Good morning, Mel🌞 another amazing topic 🙏🏼💖
Mel your channel is the most important channel that I'm following. ❤❤❤. Very helpful very eye opening I love you ❤️ keep up your good work. Your helping a lot of people in the world
44:20 sitting here bawling for the last ten years my son has been at the top of that list.. my ex husband and his wife took him from me and i failed him by not being strong enough to fight them.. it's time to let go but I just can't
Thasnk U
You are going to CHANGE my life Mel.
Ok this is great,thiis is the real stuff thank you Mel
everyday i realize that I'm living my visualization now. i just need greater and braver visualization to reach my full potential and life goal. becuse we are unlimited
Thanks for the love you sending all over the world Mel. Am new to your podcasts and i feel like you were heaven sent to talk to me.❤❤❤
I am going on a mission to make things better ,live happier, change my mindset, let them be. From the bottom of my heart. THANK YOU! THANK YOU! THANK YOU!
Hey Mel, Wow Wow Wow I am 38 year old woman and just a new listener to your pod cast it has been bring so much knowledge into my life in this short amount of time. I love how your dont sugarcoat you tell it how it is.
Thank you
I needed this so much. Thankyou Mel Robbins
Thank you, Mel.
Great teaching Meil❤
Thank you so much and have a Happy New year 🎊🎊🎊🎊🎊
I now trust,after years of listening to many people, that our lovely Mel always speaks the scientific truth 😂❤🎉
Thanks!
thank you❤
Thank you for this post ❤
This is brilliant
I needed this today. Thank you!
Manifestation = Man In Festive (Inspired) Action 24 × 7 × 365 ! 👍😃
TODAY I HAVE SUBSCRIBED MEL. THIS IS THE TRUTH. I VISUALISED MY FAVOURITE CAR. AND IN DEED EVERY WHERE I WENT IT WAS AS IF MY VISION HAS FILTERED TO SEE ONLY THOSE CARS DRIVING ON THE ROAD. AND IT STOPPED THERE.
YOU HAVE SAID THE TRUTH.
Thank you thank you thank you. I love you Mel Robbins
Thank you Mel and your team. I am ready to use the tools and to do the work to achieve my goals. Yesterday, we buried my Father and I wasn’t emotional because I knew he was no longer in pain and he was not arguing with my older sister.
You are amazing! And yes - You are helpful
Thank you Mel. Today is the day!!! ❤
After watching thousands of various self help videos on you tube its time to stop and focus on one. Thank you for providing the one that I need.
This is exactly what I needed to hear!
Im here again. That is me thinking thinking thinking...............I have so much im interested in............crafts that I am passionate about....since I was in my 20's bahhhhhhhha I am 71 now.
Mel, You are such a teacher 😊😊😊❤
Thanks Mel. You are a godsend
Irrespective of my past and present reality, I am still affirming, trying, showing up, doing good deeds and trusting therefore the ultimate manifestations are favourable. And so it is.
THANK YOU :-)
I love you Mel
I love Mel so much! This was very helpful! Thank you !🎉
Omggg u r true definition of angel thank you soo much
I needed this more today than ever before!!
Mel Robbins gives us all great tools to use❤
I am terrible at technology, being on camera and many more things but I am on here doing what I do. I’ll learn. I’ll grow. But I’m finally getting started.
I always wanted to be physically stronger and to control my emotions. I been through it since covid, but my eyes are open. I have bought two books "Think Again" by Adam Grant
I held on to a lot of beliefs that were holding me down...so I thought going into it. I needed to learn how to think by destroying old biases.
I also thought I wasn't disciplined because I came from a highly unstructured household. I was just holding my potential back.
So I bought another book "Atomic habits"
I considered my self a project. I decide to accept my bullshit, fix and maintain good habits, develpe well-rounded thinking, and gain self-respect.
(Mind you I have discovered Mel Robbins almost a year ago to this date.)
So listening to this particular podcast with these particular msgs, makes me feel so vindicated and happy that I started!
I see my self in the words of this video, and it gives me so much resolve to keep going!
Thank you Mel Robbins, I'm glad you open your eyes, and touch so many in this world!
From the bottom of my heart!
💖 Hi Mel. To be honest I disagree with some points you mentioned like for example The Secret movie because many times I've manifested what I wanted just by thinking and doing nothing.
The "problem" is that I don't know what I did to get those results 😅 I'm trying to figure it out.
Thank You for helping me realize something I’m needing to change--I didn’t realize the importance of manifesting the beginning push to get myself to start doing what I need to do. I have just now been given the All Clear - In Remission from my cancer and getting back on the physical fitness track has been difficult. I’ve always had goals but couldn’t get past the new
physical limitations. Now I will see myself a little differently, taking those initial difficulties as a necessary step in my journey and recovery.
One of the best podcasts ive heard to date
OMG! Mel - This is so good 🎉
mam mel your presious kindness is so greatful to me thank you so much♥️♥️♥️
Thank you Mel!
Take action Gala plz do❤. Thank you Mel for the reminder
Thank Mel for this tool. It's mind blowing how a lot of the topics you come across some of this really hits home. I cant thank you and your team enough
❤Mel Robbins
Such a good explanation! 😍 Helped me to understand it a bit better. Because people say it with a different meaning.
Great video Mel, very powerful ❤️❤️
Wow Mel you are talking to me I am from Africa and I manifested to be in America, manifesting is really working
You are amazing and I need this podcast today 💗 good bless you 💗
As always, thank you so much Mel extremely inspiring
Ok ok Ok i really needed to hear this, you just kicked it! yep, no denial!!
So appreciate you're guys comments.