Your Excuses Are Simply THIS that is holding you back from what you really want | Mel Robbins
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- เผยแพร่เมื่อ 18 มิ.ย. 2024
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Stop letting excuses run your life! They are only holding you back from getting what you deserve.
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Oh my gosh this is exactly what I needed today. 56 years old and am having to enter the workforce again… worried I’m too old and nobody will hire me 😢. Well damnit , I’m young! I look young and have life in me. I’m doing it!! Thanks Mel
Yup go girl! You have soft skills(people skills) that the young missed out on! You have intrinsic value in the workplace! It'll boost your personal confidence, your ability to do the other things in life that you want to do!!!! Get out there and give yourself too the world!!!!❤. According to Pam Gregory, Astrologer, "Your Abundance is directly linked to the Frequency of Your Heart."
you got this my mom is going back at 73 after being retired for a time and remember age is just a number
You're speaking to my soul, my spirit has been screaming this at me for so long. I pulled out what I thought was a brand new blank journal today and I find one sentence written inside "Change doesn't happen to you, it happens because of you." I'm ready to finally live my life 💘
Are you really?
Love this for you! Wishing you an amazing 2024.
I love this so much for you!
@@finni6580 💯💜
Min 1:15:00 "Procrastination is a habit that is triggered by stress" 😬😬😬 "Avoiding tasks becomes a habit.". THE ONLY SOLUTION IS JUST START. 80% of the time if you start, you'll keep going. 💪
Hi Mel, you have a God given gift of encouragement and teaching. Bless you❤️
She Really, truly Does!!!
Min 1:15:00 "lf you take the first step, 80% of the time you'll keep going." 👍👍💪💪💪
Thank God you got.over your fears and launched your podcast anyways. You are saving my life Mel. ❤
You are SO divine and hilarious. Your honesty, wit and wisdom are pure gold. NEVER, ever stop being exactly you. I'm so grateful for you and to you. We need to hear what you have to say about...everything, really. You're brilliant. Thank you for telling us everyday that you love us. I believe you. I love you, too, Mel.
You say "you made it" because of us.
Well, Mel, YOU MADE IT BECAUSE OF YOU! You're the one who hung in there in spite of the negativity in the beginning and the "crickets,"
YOU DID IT!
AND THANK YOU FOR THAT,
Because you're so inspiring, not only to me but obviously a lot of women and people out there. Keep being your true self yourrocking it! , And thank you for all your videos.. I enjoy each and every one of them.
Have a blessed day..
😊 ❤🙏 👑 ✨ 💪 💕 ✌
9 DAYS STRAIGHT IN BED, hoping the real me will listen to Mel and save my own life. 😢 The old me. The me l miss. The me l lost during trauma 😢.
We can become that girl/ woman again together. I’m holding your hand- let’s do it together! She will trust us again and she will stay.
You're still under there! Come on out! ❤
We are all here with Mel, to help save your life! I am praying for you and will be here if you need to reach out. Trauma is tough. I heat you. What you do have is it deep inside to pull through. Let that flame burn bright, you deserve to be happy! Write down those dream (5dreams) Mel will be beside you! What do you want??? Decided, start and don’t look back. Your health, your life is worth so much more than the trauma. Use that trauma, to say my will is stronger than my setback. Again I know nothing about your trauma, all I know is it is real. When you are ready to heal, you will know. It will feel scary almost like you can’t do it. But girl you can. You can beat ANYTHING, if you believe in YOURSELF 💛❣️
Mel! I love your honesty, I love you for sharing your own experiences with us!💝
LISTENING TO THIS AFTER 9 STRAIGHT DAYS IN BED 🛏️ , can't get up, if l do get up😢, l go straight back to my blanket. Overwhelmed. 😢No job. Mel: "there is no one coming to help." 😢
Please don’t give up, I felt the same, her 5,4,3,2,1 helped me. Picke something that you need to do, and then 5,4,3,2,1 do it, even if your flesh says no, it will help you feel like your moving forward, I hear you, I see you and you can do it.❤🙏🏻✝️praying for you
Keep listening to Mel’s podcasts she says things in a way that takes the fear out of things, lean into what you want and focus on one action that will get you closer to what you say you want, I’m cheering for you!!!🎉❤
I agree - download the free emails from Mel - listen to the 3 talks & do the exercises - I did this & it helped me so much. Be kind to yourself 🌷
as a streamer who has been off for a year I needed to hear this now I going back lets go 2024 guess whos back Mad Love to you Mel love your content and I am so happy you pushed through your fears as well and did this pod cast
I have to say Mel Robbins is one of my best discoveries of 2023 🎉 Love Mel. I hope to meet you one day ❤
12:39 YOU ARE NOT TOO LATE
13:05 action is the answer
13:58 I DONT CARE BECAUSE I AM DOING IT FOR MYSELF
15:06 You do this because you want to MOVE YOURSELF
16:24 Make a List and get rid of it
19:44 Your Responsibility
21:32
23:55 You needed the pain
25:00 it’s happening for those dreams of yours
27:22 Your dreams are your life force
39:21 Zarganic effect
41:50 action first, motivation after
44:03 waiting for motivation is a trap
I’m loving your podcast. I needed to hear this and you came right into my life at the right time. Keep up the amazing work. 🙏🏼💖 Many blessings for you and your family for 2024🙏🏼💖
I’m gonna cry. I can’t believe I just found you. I’ve been coming so close to tears at my office job lately and I’m finally having an analysis done this Wednesday. This is so powerful
9 DAYS STRAIGHT IN BED-- I'VE GOT TO-DO LISTS WRITTEN EVERYWHERE. MY DATEBOOK,😬 IN THE KITCHEN, ON THE BACKS OF TORN OPEN ENVELOPES,😬 OVERWHELMED. 🥺THANK YOU MEL. 54321. 👍
I’ve burst into tears when I saw that freaking rocket! It hit me like a brick. Guess who’s not snoozing anymore?😂
We are on the same street ❤I appreciate your vulnerability and realistic talk. We all go through it
Such an inspiring talk at the right moment in life.
I love this. Thanks for helping me to 'choose' better for me. I appreciate you!
Thank you so much Mel. I needed to hear this today. This was my season to hear this. I’m claiming my life now
Gosh soooo goooood! So many amazing points. Wow! ❤ thank you Mel
Mel you are awesome! Thank you.
Love you so much so excited to implement this into my life printing out the journal for 2024 today
One day, i will be in your podcast.
WOW. Just what I needed to hear right now.
BRAVO!!!
Oh yea - I totally relate. You were talking to me!!!😂
Love you Mel! You’re a rockstar. Thank you for shining your light to the world ❤🎉 2024 is going to be a Fantastic yr! Let’s get it! Let’s create it
This has hit home for me!
This feels right to me. 😊
Really great! thank you
Awesome. Thank you!
Hello Mell❤ I want to say that I love you so much no matter what, I call you my only friend that I want to have and say to everybody who asked me what’s different about you you’re glowing, you’re doing amazing, the things I do , thinking… my answer I listen to my best friend Mell she’s my body with everything she post I feel every word you say because you’re so authentic person I ever listen to or to know, you speaks the reality that we’re living now not lecture or information.
All I want to say that I love you the way you always do if no one told you this I’ll say it I love you back
I am a person that I express my self verbally more righting, I hope my message shows how much you mean to me and I pray for you and your family from my heart to be healthy,and wealthy because you deserve it for being a messenger to me and others that show this world it’s amazing to live and enjoy as long we still have people like you think and feel that we’re a human living.❤❤❤❤❤
Love you my friend Mell.
Thank You ❤
Love from Nepal 🇳🇵🙏
I LOVE You MEL! thank YOU for this pep talk. so happy for You and Oakley :) excited for what we create in 2024.
Oh my!! You are absolutely amazing! I have been praying for answers, I'm 54 and need to figure out what I need to do to get me to my happy place....you just blew me away with the solution I've needed all along....thank you for sharing, you're truly a blessing !!❤✨️🧚♀️
Love you Mel!❤
My box jumping self just wrote her number one thing that I have been wanting to do for ever - thank you
Love you Mel ❤ Listening ( and applying) for years...since "that" Ted talk...you are talking from your soul...you are real, not sugarcoating but spooning out the hard facts of life and our ( and your) shortcomings in an empathetic way....so happy that you finally have what you really wanted and show us the way that indeed we can !
Only one thing that I find confusing lately with your videos...that many are now put together from different cuttings...as I listened before most of them . I found bit confusing the different cuts...sometimes I got really into one setting only then it changes to something else...then it becomes a repeat from an other episode.Would be great if somehow there is linking between mentioned...I wanted to mentioned for awhile...I do not have a podcast, just a long time listener...dont know much about it but just wanted to give you a feedback...
I think ( and know) that you are awesome and the most REAL person in this fake world...
sending you love ❤🌷🦋🌞🌏
I needed to hear this, thanks Mel
I’m definitely moving forward as a writer and will be moving in the direction of my purpose ❤, thanks for being a inspiration
Really enjoyed this episode so much! I started a podcast of my own in 2020 and this year I stopped recording episodes bc I felt like I was wasting my time and it wasn’t getting enough listens compared to these bigger podcast. 2024 I made a plan to be consistent bc it makes me happy. I love this episode of being honest to yourself too! ❤
Hey Mel ❣️ I would like to start a podcast in 2024 & I have MS; can u have me on ur podcast? I watch ur podcast relentlessly I love u Mel ❣️ I'm attempting to recruit a few others MSer's to write a book w/me about what having MS is like to have. How did u become an accomplished book writer? Do u have any suggestions for me on how to publish a good book?
👏 💞🙏 Thanks for sharing
Min 1:11:50 😯"lt interrupts an old pattern or ritual/habit. It engages the prefrontal cortex. 😮THEN DO AN ACTION that will take the place of the old pattern."
Its a long time that I am thinking to start my own podcast but it didn’t happened! Because of all these excuses you just mentioned
You had me at “it’s painful.”
Justification rationalization 😊
Mel what if I don’t really have an idea of what I want to do but I have an idea of what I want my life to look like. No idea how I will get it there. My interest are surface level meaning I like something a lot for like 2 seconds then it’s just annoying or more of a burden. I did like being a personal shopper but I didn’t make much. This is such a headache in my life that I can’t figure out how am I supposed to get past my excuses when I haven’t figured me goals out yet 😅?
My dear Mel i fucking Love You Soooo Much!❤
Naw I they don't understand I got to start fighting this back
i took a big risk in 2023 june and left my job for a network matekting company and after 6 months they ran with our moneys some times fear is real and you dont have to giveup but most be careful before taking actions
Funny story but my niece n I had a 54321 when she was 8. I'd yell out 54321 she could be just be getting into the car or getting on a bike, we both had to be still staring at each other... quiet funny stuff.. when you are trying to get into a car and hold the pose for 30 seconds.. of course I picked the hardest poses for her... she's now 16, we still do this :)
Please interview Ali abdaal!
Mine is not trauma.. burnout and death of loved ones.. developed amxiety/dep... not wanted to go out
Thats trauma hun
"human meatloaf"😢 "numb the pain"😢 "small step that will change your life"😅 "counting requires focus"😅 "take the action without waiting to feel like it, instead of sitting around and waiting for the motivation"😅 "now I've just created this thing that is irritating me"
👍🏻💯%
Min 1:14:00 "LAZY PEOPLE don't give a damn and they don't care." They know they're lazy and they're happy.😅😅 They go through the day and enjoy it. We could learn something from lazy people. 😅😅😅
Interesting way to subtly advertise your book in your episodes now. Cool idea
I m feeling me scared to start
Min 1:10:48 "l felt an obligation to find out why this thing works". 😮It switches gears intentionally by cutting off the part of the brain that sabotages you😮 and turning on the part of the brain that causes action.
Developed GERD IBS/C n D
I want to subb to oalley. What is his edress?
15:30 crap
I like Mel, she doesn't think she's better than anyone else and also not related to Tony Robbins
Mwah
Sorry… but YOU I don’t think HAD to focus on doing all single moms do… long assed days, to put food on the table , on and on.. even if a woman IS doing pretty ok with doing the above…. There’s zero time , energy energy, and what?… you call all excuses?…. No … when you have a partner , paying the bills etc… it’s a whole different trip… sad but true…..
The one thing that peeves me off more than anything else is when I hear ( and I do hear this in my line of work a lot ) - I'm a single parent..
And that excuse is used a lot and I can never say anything and I just have to listen to more of the excuses that follow after I'm a single parent.
I was also a single parent for 30 years there were days where I was looking in between my car seats for coin in hope of putting together enough for a loaf of bread til pay day. Pay day from working 2 jobs. I know what lack of energy is like..
When your kids get sick its usually all of them not just one and then you get sick as well.
You get up and you do it cause you have no other choice. If you want something badly enough you will find a way to make it work and stop making excuses.
You still have choices Sis. Read and focus on meditation and looking beyond this world 3d views is very depressing and draining! The last thing you need is other people negative advice Start with raising your vibration videos when your stressed. Focus on what you want even when that is not what you’re seeing in front of you right now! Raise your frequency and you got this no matter what you current circumstances are!!!! Stop listening to the negative brain and focus on your higherself! This what saved me and listening to Mel❤
@Karenconstantine334 Karen my sister, ❤️ 😊I am so sorry. I understand your situation and I feel your pain. There's also grief in there because of knowing that you should have a helper and you don't have one. It's a grief that person is not there. I hope you have people or family to help you. But if not, get up every day and think about how you can simplify your day. The simpler your life is, the easier you will be able to cope. If you can cut things out, do it. If you can cook in the Crock-Pot all night, do it. Even if it is only chicken soup or black beans and rice. Nothing smells better than beans or a chicken in the crock-pot. And that itself will improve your mood. If you can take the kids to the local church every Sunday morning and drop them off for Sunday School and church, do it. If they are too young to drop them off, ask the church to have someone meet you at the front door and get them out of the car and take them in for you. I guarantee any church will do that for you. Then go have 2 hours to yourself at home. If the church tries to talk you into staying, just explain. If they don't understand, choose the next Church down the street. I love you sister and I'm sorry but know that this time that your children are small will actually seem short later on. A good idea is to have a picnic with your kids every week. At the local park. Even if the weather is cold, try to do it. Have the kids make their own food for the picnic. That will help you out. If you need any more encouragement or help, feel free to call me. A grandma in Texas, love and hugs, 🤗 💝 817-851-390zero
How can i do things if my tummy is churning..
Just needed this today!! 54321 . I got it!! Thank you!