4 Proper Steps to Manifest According to Science | Mel Robbins
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
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Manifesting is mind, body and spirit. You need to get your nervous system involved. You need to THINK about and FEEL the entire process, not just the end goal.
So what if you know what you want but you don't know what steps to visualize or you don't know how to get started? You need to watch THIS video: • The Most Powerful Visu...
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I once was a dancer but had to stop dancing for 6 months. I felt low and demotivated about my progress but everyday I visualised myself doing a perfect arabesque which I found hard to do before - after 6 months I went back to dancing school and on the first day I tried doing the arabesque and I succeeded my teacher was speechless she couldn’t believe it and me neither honestly . 6 months of visualisation gave me more results than 6 months of training 😂
Wow
Amazing !
~1. Write down 5 things that you want, EVERY MORNING
~Do this because your mind can block you
~Give yourself permission to dream
~2. Visualise the process, not the end goal
~Visualising doing the work, leads you to doing the work.
~lowers your resistance to the process of doing the hard work
~Prepares and motivates you to take the actions to succeed
~3. Feel yourself in the process
~Your brain doesn't know the difference between you visualising things and you actually doing them
You freakin got this!
darn it...have to go and can't finish the video. What was number 4?
@@allieb7757 do the work
Salute!
❤ thanks for writing this out for us !! Im definetly dping this..😊
Good video but nothin specific in here, i reccomend everyone to go to borlest and read the book whispers of manifestation
Listening to Abraham Hicks has taught me the following: The "how" to acquire something is none of your business. If your are in alignment with your desires, the universe will show you the path. Trying to find the path on your own will only overwhelm the mind.
Yes we should take an inspired action.
I know, but take a moment to ponder these thoughts:
True, however she does speak to the "going in the direction of it".
Like you, Ester/Abraham has had a strong influence on me, and sometimes I have to engage myself into the process *and remember "I am also a Human me", "we are infused Soul in Human Vessel", and experiencing in the Physical.
We realize that actions is minor compared to Thoughts, we Mel realizes this she will Quantum excel in all she does.
"Her processes are expert Physical", "Abraham's expert NonPhysical+ and understanding the Physical", *(but there appears to be a value that has an edge when You are actually in the Physical at the moment),* in (comprehending the influence of the Emotions.)
Understand? *Its like "having the experience of childbirth" vs "in the experience of childbirth".* For males I would suggest using a "toothache".
*Being in the experience is a whole other Level of knowing about it.* 💥
We are still Humans and there are times that we must apply some Physical "kick-start", as we continue to Master our Thought applications.
I believe you will fully "get my meanings".
*Best Successes and Appreciated Achieved's* 😉
@@pavithrapavi8712
Perfectly said.
Yess
That is correct!
I have Big BIG dreams. And at this point, three weeks into MEL, I'm pretty sure everyone around me is tired of hearing about MEL. 😆 I'm one week from being homeless, I'm waiting on my car to be fixed, I'm two weeks sober BUT I've never been more motivated in my life. I'm thankful and I'm taking action and MEL....You are gonna know me and I CAN'T WAIT!
Hey, just checking in how are you doing?
Manifesting is mind, body, spirit....be "at the scene of your desire". I love that choice of words.
'Visualize the steps before the end goal.' EYE-OPENING. As always, thank you Mel.
I can appreciate this perspective, especially step 2. I respect the fact that different techniques work for different people and that there really is no "one size fits all" way of deliberate manifestation. As for my own personal experience, I have utilized Neville Goddard's technique of living in the end/Acting as if. I have manifested a multitude of things from money to front row seats at sold-out concerts just by standing in my living room visualizing a scene that implies I already have what I want. I feel the energy of the arena, I see the entertainer on stage singing to me and reaching for my hand. And it happens! Somehow, someway a front-row seat comes available, even if it is 30 mins before showtime. I found that for me, trying to piece together the bridge of incidents of HOW the desire is going to materialize creates a tremendous amount of resistance, because my brain is trying to logically figure out how I am going to get the thing and what steps are going to make it happen. I don't want to limit my possibilities to the parameters of what my brain believes is possible or logical. I tell my brain that ALL things are possible and it is coming to me through the path of least resistance harmoniously. When I say, "this is what I want, so I am going to act as if I already have it and let the Universe create the bridge of incidents to bring this to me in the most harmonious way", it works WONDERS for me each time and it blows my mind the way my desires show up. Ways I could NEVER have fathomed. Including the day before this video was uploaded, which was my birthday. I needed $500 and I just said that, no matter what doubts or fear I feel, my body can feel fear and I am still getting my manifestation. An hour and a half before my birthday was over, through the most unlikely source EVER, I received $550. Sometimes I am inspired to take physical action on a manifestation, sometimes no physical action is needed on my part particularly, in order for my desire to manifest, but action from another source may be taken. I am okay with that too. Whatever it takes to get out of my own way. Please know that I am in NO way, shape, or form dismissing or disrespecting ANYTHING that Mel Robbins has said or teaches. Nor any of the evidence she provides to support that which works for her and many others. I totally respect her stance. I am simply sharing a different perspective and adding that this particular technique DOES work, it does NOT however work for ME. There is also evidence and studies to support alternative ways of manifesting as well. The important thing is that we all want to live our best lives while on this planet. We have the right to live great lives. My belief is whatever gets you there is the right path for you. Every path is the right path if it resonates and works for YOU. I wish everyone here nothing but the best and happy manifesting in the way which works for you and have a fantastic New Year🙂
I was wondering if anyone else here watching this video would know of Neville's work :)
@@intellectualesemv I do and it really has changed my life for the better😁
@@thegoldenseatlife That's awesome to hear. I'm still in the process of learning and allowing. Happy Birthday btw! I wish you more happiness and good health in the new year 🎁
@@intellectualesemv that is so kind of you😊 thank you so much and I wish the same for you! Have a blessed and abundant new year 😁
I’m mid watching this video and was wondering how this fits with the teachings of Abraham Hicks and Neville Goddard. And I absolutely agree with you, this feels like a lot of efforting and resistance. Though if efforting is what you believe is what’ll get you what you want, then that exactly the path you’ll take to getting what you want.
FINALLY "The Secret" explained! I spent hours listening to The Secret and never could grasp what it was about. You my dear lady have made it so clear! I am proud of YOU and I thank you so much for all your great videos. I "
It's super nice. I was able to overcome my anxiety by using the morning rocket routine, making my bed, high fiving myself and making a list of three to do. This changed into my goal and I began breaking it down to smaller achievable tasks that I could get down and do. I started appreciating myself every day for achieving thelse. I thank you for telling the process of manifestation. I am so thankful to you Mel. Proud of myself for finding you.
Mel, I lost all my money. I had a huge company and lost it all in my divorce. It was mine before I married the psycho ex. I have major PTSD. You are helping me recover. Thank you. 🙏🏻🙏🏻🙏🏻🙏🏻
Give yourself permission
Write down your goals
Every morning about 5 things you want.
You can either write the same ones or change them
Visualise the steps that lead you to the goal. The road not only the end goal
You need to do the work
It doesn’t have to be five. It could be one or it could be nine or twenty. She is just making a rule.
Hi Mel, I love listening to your podcasts and videos but am having major challenge in visualising growing my business. I know what I have to do but can not for the life of me visualise myself personally approaching potential clients. In my line of work emailing a client is not an option. I have to see myself walking in and meeting with the client. My issue is I don’t know what the client looks like or their premises. I can visualise myself preparing everything to that point but can not visualise myself walking in to see the client. I’d welcome any suggestions. Thank you. Susan from Australia
Yes . It's already motivating me just having a plan.. thank u
@@susanhill7885 Susan, have you visited new clients before, if so pick a meeting that went well and visualise that meeting happening again. Good luck
So if one is writing down pretty dire life endings then that gets manifested instead. I had best stop doing that then.
My steps went spirit ,heart, mind,and now I am working on my body to catch on.
I think manifest is like writing a book that replays with different alternating actions that lead to the same place I want to achieve.
Repetitiveness is awesomeness
This is so true. I think of the end result, working a business, earning my own income(self worth), then the back thoughts of getting there starts putting nervous feelings in my gut. I do visualize and have done so even as a child. I just need to get that negative lack thinking stuff out of my mind or at least minimalize them. Great content! 🙏🏼
Awesome! I looked at my vision board and it felt flat until I heard this message! Bridging the gap from my vision to taking action manifesting. Thankful for you and the messages you bring to the forum.
Would it be a good idea to visualize the end result, then work the steps backwards?
This is incredible, Mel. I can’t wait to implement your advice and finally free myself from two decades of agoraphobia. I’m so ready to live my dreams. I’m so grateful for you. Thank you❤️
I want to support you - you can do it ❣️ I had agoraphobia. It was the fear of the unknown and the "what if's". I'd like to suggest meditating and, like Mel just said, VISUALIZE THE STEPS. Instead of staying stuck in the fear, visualize yourself stepping out into "your" loving, beautiful world ❤️ My best wishes are with you 🙏🤗❣️
@@kathleenlovett1958 Thank you, thank you, thank you!☺💗Talking time out of your day to respond to my comment and to share your own personal struggle and your amazing advice and support means so much to me!🙌Much love to you, Kathleen!💕
@@kathleenlovett1958 l really amazed with what you are telling us about what we need to see and do to take the way in changing our way in our life upgrading. Thank you.
How are you doing these days?
hi
how goes the results
please share your results
im curious
Just finding Mel and this channel…so timely…so grateful🙏
Good job Mel. You caught me at Haystack Mtn. I think I finally understand this whole visualization thing- however, I absolutely have manifested exactly what I wanted with thought & feeling alone- no deliberate action required. Example: Repeatedly arriving late to a full parking lot with the only free space being the #1 spot by the door! I love that!
Thank You Mel, I’m 75 Yrs old and my daughter mentioned you and I saw you on Tik Tok, I love your teachings, your real 🙏🌎💜
Love this video Mel! The example of the mountain has been my truth on many occasions and I never understood why.
Thank you for explaining why and most importantly how to move beyond the repetitive patterns.
Thanks Mel. Lots of classes out their on Manifesting right now. I started a list of what I wanted in my life. I let it sit and review and finally realized I was not dreaming with the lid off. By looking at my list, I realized what I truly wanted and deserved and all of my list would fall into place once my true desire was stated. thank you
This makes more sense than just repeating a mantra or dreaming or getting in vibration. I tried but I don't even know what that means. The having is in the doing and you have to write down your goals. Thanks for this Mel.
For me, I just feel lost. Like my whole life has passed by and at 58 i'm stuck, drowning in debt and in a job that's very unpleasant and stressful, alone, overweight. So I need this, but I also need to be able to see what I really want. What's blocking that vision is a mountain of things that I know I DON'T want anymore. How do you get to what you really want vs all the things you don't? And when you know what you want, what if you have no idea what the steps are that you need to take to get to where you want to be? How do you visualize the steps when you don't know how you will ever get there? Maybe my thing is I have SO many things I want to improve, I don't know where to start...
* and I will watch the next video.
I can relate to this comment so much 🤔
Start with one thing you want. Take weight loss for instance. You can start seeing results immediately. You’ll start to feel better about yourself. I needed to lose 20 pounds (again) and feel so much more confident since I have! Then start looking at other jobs. The one for you is out there. One thing you must do is have gratitude. This is where I get stuck and have to remind myself to stop playing victim. You got this! 💕
@@chimps7777777 good advice. This was the conclusion I came to as well. I definitely don’t ever consider myself a “victim.” No one got me here but myself. It’s just kind of a situation where I’m not sure where to start to turn around and get out of this position, you know?
@@nonasings by victim I am referring to the ‘poor me’ that I think many of us do. But yes I do know what you mean. You got this! 💕
Imagine the steps it takes to get to your end goal - not just the end goal itself! Just what I needed to hear! Manifesting is about the bridge!
As someone with ADHD, I have a REALLY hard time trying to picture the future and the steps I need to take. It's super overwhelming
Hi Janey, I have some good news : visualization is not the only method. You may be more sensitive to hearing, or touching or even smelling or tasting. For instance, you Can record your Vision and goals with your smartphone and listen to them daily or several Times per day. You Can also act physically, as if, play the scene at home like in a movie. I have found that playing, role play is even more powerful than visualization. You Can also draw, paint, make collages etc. It's very powerful as well.
To Our Success
@@carynefuture5778 none of that is really helpful to me. My struggle has more to do with executive disfunction than literal imagery.
Jayne: take smaller steps and celebrate them. You have your overall goal and write down action steps that will help. Celebrate when you have something you did that is movement toward your goal ans that is win and will give you positive momentum .
Just saw your post! Thank you! I related to all of it and feel both relieved and hopeful that not only am l not alone shouldering this ADHD thing but there is light! I mean this shit feels so overwhelming that more often then not l give up before I even start. Thank you for your share.
🙏😟🙏 ME TOO 🙏😟🙏
2. Visualize the steps that lead you to what you want.
I realized that I've been doing this subconsciously whenever there is a difficult dance step I come across, I tend to imagine myself executing that dance move again and again till I feel like I'm confident enough that I'd be able to pull it off. If I failed, I'd try again ofc. It's just visualization + effort and it really works well for me so I will start and apply this to my other goals from now on. 🙂
Perfect, girl!! Gonna start visualising me swimming 🤍🤍 bc it’s my dream and I have trouble in classes, so I’ll visualise before class 🤍
This is great! Been noticing I havn't been resonating lately with envisioning what I want to achive like I used to and it taking a long time. Actually the most enjoyable visualizations for me lately have been falling asleep while thinking about my next most easy simple steps towards something that excites me. The tip about visualizing your STEPS before the end goal is something I havn't heard from a teacher before so I am excited to put this into action. Thank you!! What I want to know is when I'm working towards a big goal on a business idea and I hit or nearly hit a first milestone even after so much time of focus I change gear, lose motivation, self sabotage and start thinking really negative about it til I am unsure if I really want it then it comes crashing down? Why is this? I really want to be successful and own my own business but I keep shifting gears for which one I want to work towards as soon as things start to get going for one?
This is the most valuable video I've ever seen on manifestation. Real talk! I will visualize the steps necessary to achieve what I want, then actually do the work to get there and not visualize the end goal
Thank you Mel! I love you. You changed my life with your first book about anxiety, (The Five Second Rule) and I cannot wait for this next one!!! :) Thanks for all you do!
Thanks Mel!! Your videos are life changing!
I am an amateur cyclist and cycle at least 200 miles per week I also take part in time trialling for the club. I feel i manifested my sport sometime ago! Also weeks before an event I visualise getting a specific time and I normally get it too!! Very helpful thankyou!🇬🇧
This is a succinct, relatable and clear breakdown of actually HOW to manifest. I like the science-backed approach. Too much woo and I get turned off but data doesn't lie! I have always believed in the power of positive thinking and this information begins to explain exactly why it works. I am inspired. Thank you for sharing!
Mel, you’re so supportive! Thank you for these steps! I’ve been doing them during the video and that feels great. Now I want to do that work and I will. Thank you ❤️
This is so useful. I’ve heard parts of it so many times… but this just made so much sense. I’ve been doing this all ineffectively. Can’t wait to try what you explained.
This makes soo much sense! Thank you.
These steps are awesome and make so much sense, we have to get to work! 🙌🏾
Thanks so much Mel... I always visualize the END MOMENT and I always get my dreams coming true... and very easily, so for some people what you say may work and for others work just working on the results.
Thank you!
You are such a God send! I was in an abusive relationship for years, and throughout those years I kept visualizing, well thinking about what I wanted for my life. Since I finally left that relationship, I’ve been asking myself how in the world am I going to make my life better, and achieve my dreams? I have been struggling with where, and how to “start.“ After hearing your video, I realize I was visualizing the outcome and not the process. Thank you so much! 🤗 What I get from your video is; action is fear’s worst enemy, especially when the action is visualized then implemented.
Great as always! Thank you!Step by step in detail,concise and doable!!!
This CD is absolutely wonderful! th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I liked it so much that I bought a copy for my sister who also liked it. It is very well done. I like the fact that there is nothing in the background to disturb - no music. I am able to concentrate on the various steps of meditation. The pauses are perfect, and him's voice is soothing and encouraging. I would highly recommend this, especially for beginners. I think I will always be a beginner.
Wow you are my new soul sister. I love what you teach. And will implement it in my healing practice.
Mel thank you I have a vision board and no proper guidance until I saw this! Thank you!
OMG..Thank You So Much Mel, for This Video!!!❤ You have explained manifesting so simply. I have watched so many videos on this subject, and it Never sunk in. Your Video was so easy. God Bless!
I'm binging on you all morning.
Thanks 💘
I've just discovered you, what a blessing! I have been trying to use the LOA for a couple of years now, made a vision board, but still feel like I am walking in treacle. All areas of my life need a boost, difficult to know where to start? Relationship? Career or Home life??? Just subscribed, so will start to listen to all your pearls of wisdom. Thanks for sharing 🙂
"Stop staring at the top of the mountain". Jesus, I love this woman!
I really need to thanks a lot to you Mel. Because you had pointed out most of our biggest mistake of manifesting our desire, therefore I very appreciate your this great advice that had helped me in getting my stuff done correctly. So I anticipate your further great works for inspiring us, peace and cheers. ✌️🙂
Thank you for this beautiful video! I am trying to explain manifesting to my mate. This is a very understandable way to “get it”
Thank you Thank you SO MUCH for explaining it the way you did.Such a BOOSTER
Mel is amazing. No one explained things like her. I am seeing lots of positivity in my life by following her practices.
In this video my biggest takeaway is : visualizing the steps like eating healthy, exercising everyday for better health.
Wow, great sharing Mel!.Love it This really motivates me to take actions for 2022!.Thank you.
Thank you! Your generosity is beautiful, blessings and abundance to you.
,
omg thank u so much
this is exactly thoughts what I was struggling
you are amazing! thank u!!!
So Powerful! Give yourself permission to dream with the lid off! I love the fact that Mel doesn't just tell what to do, she explains why it works. I have heard it said before that where your focus goes, your energy flows. Great message! If you are struggling with dreaming remember that you first have to believe that it is okay. Give yourself permission to manifest your greatness and watch what happens!
STEP #5: Consistency with steps #1 - 4‼️
You are amazing Mel! Thank you xx
Thank you. This makes alot if sense. I'm gonna give this a shot. I have so much to do just don't know where to start. Thank u for sharing this valuable life training.
*_“IMAGINATION IS EVERYTHING. IT IS THE PREVIEW OF LIFE’S COMING ATTRACTIONS.”_* - ALBERT EINSTEIN
I believe in you and know that you can do it ♥
*“You don’t need a new plan for next year. You need a commitment.” - Seth Godin*
This is so awesome! Understand how to properly manifest.
Thank for this video Mel 🙏🏾❤️
Amazing advice! You are truly an angel, Mel!
Thank you for making this video ❤️
Dearest Mel,
Thank you. Thank you so much, for doing everything that you are doing.
I know it wasn't easy. It wasn't. But, you made it and I am proud and thankful.
I love you so much. We all do.
Take care.
Love love.
-Akanksha Mishra.
Very exciting.... Love to listen your explanations.... Thank you Mel
So powerful and you re amazing as always!
Thanks for sharing 👍...gonna start doing it🙌
Super thank you. The learning is life changing.
Love you Mel, your soo great giving us all this info xxx
Thank you for sharing!❤ this was powerful and helpful
Mel, you're incredible! Thank you ❤️
This is great, I am going to work on this! Thank you very much!
Thank you for this vedio you open mind and take action on my dream!
🙏🏼😘
I think I need to watch this video every single day! Love you Mel, thank you for sharing your wisdom with us!
Same here
Loved the bridge analogy! And being proud of yourself.....Thanks Mel!
Thank u for your helpful guidance 🙏🙏🙏
Love n light to u💚💚💚
You are awesome! Love this ❤️👏🥰. Incredibly grateful.
Mel will always have a special place in my heart❤😭
This is fantastic! Thank you! I used to be a professional ballet dancer and before a performance I would visualize myself doing the choreography. Just by visualizing, the muscles needed to execute the movement are actually firing even though I'm not actually dancing!!!! The mind is a powerful thing!!!!!
This is brilliant and insightful- thank you 😊
This is exactly what I needed to stumble on. I'm having trouble creating motivation to finish my last edits on my future NY Times Best Selling manuscript, Unstoppable. It's getting done tonight that's to listening to this.
Perfect hair ❤️ You look fantastic Mell! Thank you for sharing such an important lessons.
This was great information. Thank you for all that you do.
Thanks a lot dear.. you change my perspective
This was so inspiring! I understand fully how manifestation works.
Best Coach ever! Thank you.
What a great lesson, I am amazed! Thank you, I feel the desire to pass this onto us, and for free, thank you, thank you! ♥️♥️♥️♥️
Incredible video. TY Mel
I am so very grateful you have come into my life 💞💐 Blessings
Yes!! A morning self high-five, boosts me!!!
OMG!!! Thanks for the advice
Thank you Mel I'm new at this but I'm willing to try all this I just didn't know the right way. Watching yr videos first time thank you again have a nice evening
Thabk you !
I’m ready to listen and HEAR! I’ve got your book on kindle & audible AND I’ve got my awesome High 5 journal! Let’s go 2022…, but not too fast 💨😬😧
Thank you!!!!
Excellent vid . gives me some new methods to experiment with.
Thank you!
One of Mels BEST videos. 😍❤️
Thank you. ❤