【黃金海岸出走記】Rest Day｜10KM Easy Run｜早午晚餐吃甚麼⁉️｜EP. 2

到達黃金海岸後的首兩課輕鬆跑，天氣好舒服！
減肥大計努力進行中，最近早午晚餐都係自己煮，慢慢改變生活習慣。
逃脫香港濕熱的天氣，出走到黃金海岸集訓一個半月，要更專注，盡最大努力，做到最好，「盡做」。
Instagram: @wongcheukning
Facebook: Wong Cheuk Ning 黃卓寧
Strava: Wong Cheuk Ning
#香港長跑運動員 #馬拉松 #集訓 #訓練日常 #香港 #澳洲 #黃金海岸
#Training #vlog #Athlete #HKathlete #HongKong #Marathon #Australia #GoldCoast

[@w210kt]

營養均衡，有菜、有肉、蛋白質、高鉀、茄紅素........，兩個大廚都好掂！蕃茄炒蛋如果落少許ketchup會更惹味，不過這是個人口味。

[@cheukning0121]

茄汁好肥呢🤣

[@kaypoon3440]

😊未睇先like先留言支持💪🏻😎

[@handsomelok]

You are such an inspirational runner, keep it up!

[@cheukning0121]

Thank you🫰🏻

[@siujoki8699]

已經好叻👍🏻支持香港🇭🇰運動員，期待個個有好成績💪🏻

[@cheukning0121]

🫰🏻

[@kamhunglui3364]

多謝你令我重新運動。

[@cheukning0121]

加油加油🤙🏻

[@CatherineSui-Miller]

Perfect environment for perfect training. Queensland’s beaches are spectacular with the softest sand. I’m sure you will do well in your upcoming race 👏🏅

[@cheukning0121]

Thank you🤙🏻

[@waimeichoy8987]

煑飯👍🏻

[@jackwong7192]

加油💪🏻💪🏻💪🏻

[@chileungchoy40]

加油，碟炒蛋巧似樣🙃

[@KAN8560]

正丫😁😁😁
跑澳洲嘅街～

[@christypeiluedi5142]

最希望你哋喺黃金海岸做出好成績😊

[@cheukning0121]

多謝🥹

[@kasunwong242]

好叻喎，細蚊仔識煮飯餸喎👻

[@cheukning0121]

生存技能🤣

[@garylo2841]

加油😅

[@user-gk7ku7do7l]

蕃茄炒蛋 無得輸。
吃好睡好 你們加油!

[@cheukning0121]

多謝支持🔥

[@gabriel0.sebastian]

加油！

[@cheukning0121]

多謝🔥

[@ansonlau4314]

賢妻良母😂

[@cheukning0121]

過獎😂😂

[@lulu-hp1rf]

香港好熱，跑得辛苦

[@cheukning0121]

太熱了🫣加油！

[@andrewlee1874]

😁✌✌✌I love your Sun glasses. What model is it? Enjoy and good luck with your run in down under. Cheers!

[@cheukning0121]

Oakley Corridor👍🏻

[@ausamuel4329]

你哋跑得好爽呀！💪💪我跑到🥵🥵！😅

[@cheukning0121]

香港太熱🫣

[@keyho5248]

一姐 請問你副Oakley 係咩model？好型😎

[@cheukning0121]

Oakley Corridor~

[@csynic3651]

簡直係入得廚房出得廳堂，仲要咁跑得😂😂😂😂😂

[@cheukning0121]

過獎🤣

[@duckduckdimjer]

請問你帶緊嘅眼鏡係邊款..?😊

[@cheukning0121]

Oakley Corridor🤙🏻

[@demands5347]

報咗佢隻HM玩下, 加油！

[@cheukning0121]

加油加油🔥

[@lokyilaw903]

冇電飯煲可以試吓蒸飯

[@cheukning0121]

我地都有諗過🤣

[@funtriathlete_physio]

你切雞肉果陣要小心唔好切到手指呀…. 🙈🙈

[@cheukning0121]

冇事冇事🤙🏻

[@waimingchan3374]

慢跑大約跑幾長？

[@cheukning0121]

~10km

[@ming7641]

加油💪

[@catshiu942]

努力😅