【土法訓練日記】交叉訓練｜POWER WALK｜針草帽逆走｜大暑🥵

"When you can't run, then walk."
辦法總比困難多，練唔到program都總會有其他訓練方法，跑唔到長課就用POWER WALK代替。
「見字飲水」完成後先知原來嗰日係大暑，好彩冇中暑！
Instagram: @wongcheukning
Facebook: Wong Cheuk Ning 黃卓寧
Strava: Wong Cheuk Ning
#香港長跑運動員 #馬拉松 #基礎訓練 #訓練日常 #跑樓梯 #跑山 #針草帽 #長課 #交叉訓練 #香港
#training #vlog #dailyvlog #athlete #hkathlete #HongKong #marathon #CrossTraining #Longrun

[@ching1183]

爽朗嘅笑容, 加油😊

[@AlvisYKLai]

作為行山人，好開心見到你出跑山片，帽草針、針草帽都係操山熱門路線，希望之後繼續有呢類型片 💪

[@cheukning0121]

多謝支持🫰🏻！會再有的！

[@kylelyh22]

留在家中嘆冷氣邊看影片

[@RChan3402]

你哋点解次次都約埋一齊出片😂

[@chunsiuwong1423]

鍾意你啲片，正面👏🏻👏🏻👏🏻

[@timmilklee4045]

兩位妹妹好勁 ! 無怨言又跟得到 👍

[@wongsimon2387]

謝謝分享

[@yueyue1922]

祝早日康復😉

[@user-gb8fn5io2k]

走过金針草帽💪😁😁

[@chunsiuwong1423]

想你比啲專業意見，想搵一對長跑鞋，可以考慮拍一集跑鞋分析，肯定好多人🙏🏻

[@dannylee9227]

祝早日 100% recovered！💪🏻💪🏻💪🏻

[@cheukning0121]

Thank you🥹

[@poon96444225]

你報啲山賽玩下，短短地！
可以成為山界強人🎉
我跑開山，轉路跑都容易😊
我地山界「針草帽」「帽針草」成日跑🫢
加油👏

[@cheukning0121]

遲啲先🤣

[@sunnychong1824]

💯👏

[@user-ce5xc7fq5q]

行山會用ep去計算山里 每爬升100米可視作平路1公里
針草帽=16公里1500升=31公里左右
帽草針=16公里1200升=28公里左右
你教練要你斧山道跑樓梯同操山
都令你爆發力同穩定強好多
有個跑手梁影雪早年都係腳傷
跑山強化返d肌肉後腳傷好返 令佢路跑都可跑返

[@cheukning0121]

無錯！每課練習都在進步🔥！

[@TomPoon-kq3ef]

勁呀，咁熱行都辛苦啦。祝早日痊癒。

[@cheukning0121]

Thank you🫶🏻

[@CatherineSui-Miller]

行山mission accomplished. 祝你早日腳傷👍全愈

[@cheukning0121]

Thank you🫰🏻

[@marychan1296]

保重身體💕💕💕💕💕💕

[@cheukning0121]

收到🫰🏻

[@Ykcajho]

見到妳有精神練習便好了，加油

[@cheukning0121]

一齊加油🔥！

[@Kimm1874]

祝早日康復😊

[@cheukning0121]

收到🥹

[@susannaliang6484]

你哋真係好勁，咁熱都跑到全程佩服👍🏻

[@cheukning0121]

行多過跑🤣

[@rmwgroup3465]

ALWAYS love seeing your videos. So calm, so happy watching them. Love your editing style. Add oil👌👌

[@cheukning0121]

Thank you 🫶🏻

[@johnlau9434]

希望妳快啲復原，加油💪

[@cheukning0121]

多謝你🫶🏻

[@Adios-Ace]

勁

[@alanblack5938]

多謝！

[@cheukning0121]

Thank you🙏🏻

[@leining7939]

好勁

[@ningningwong5078]

Thanks

[@cheukning0121]

Thank you🙏🏻

[@chileungchoy40]

點解嘉威sir 好似有啲⋯⋯😅
快啲整集Ling Ning 山跑遊，應該上熱搜😎🤙🏻

[@funtriathlete_physio]

但要小心，跑山比跑田徑場需要用更多小腿肌肉，for 閃避障礙物用
要好好注意小腿及腳底的肌肉及筋膜

[@cheukning0121]

無錯！跑完一定要做足放鬆👍🏻！

[@siujoki8699]

加油💪🏻嗰日係大暑，所以咁熱🔥

[@cheukning0121]

太熱…🫠

[@ming7641]

好好養好腳傷 加油👍

[@cheukning0121]

多謝🫰🏻

[@kasunwong242]

Mission impossible 🥵

[@cheukning0121]

Mission is possible🔥

[@stanedithisla]

夏天記得帶返頂帽😊

[@cheukning0121]

收到🙈

[@emailkk4798]

厲害👍，但會唔會在咁曬嘅情況下，考慮戴頂帽 遮太陽

[@cheukning0121]

下次會🤙🏻

[@superalbatross]

Thought you were in Chengdou , but find you posting a video power-walking instead.

[@cheukning0121]

I am still in ChengDu🤣 Just a little throwback to last week training.

[@yukchiu1595]

加油❗️而嘉威教練就黎比你迫死左😂😂

[@cheukning0121]

佢比啲妹妹迫死🤣

[@andrewlee1874]

😁✌✌✌

[@raymondcho4014]

希望可以見到你同黃浩聰一齊跑山

[@cheukning0121]

跟佢唔到🤣

[@connieng3311]

跑山對一位路跑人是一個極大挑戰，因為好易受傷！

[@cheukning0121]

對我都係好大挑戰🫠

[@CatherineSui-Miller]

Hi Cheuk Ning - will you be running the HK Marathon on Jan 21, 2024? Do you know what date their open public ballot application is? I live in the US and want to participate, but haven't seen any updates. Thanks 🙏

[@cheukning0121]

There is no announcement yet. I am planning to race too.🔥

[@CatherineSui-Miller]

Thanks. Hope I get picked once ballot goes public and see you there!@@cheukning0121

[@wingcheungwong3675]

兩位妹妹都好勁，可以介紹一下她們😂

[@cheukning0121]

妹妹怕醜🤣

[@teatimechannel]

失蹤人口XD

[@chunsiuwong1423]

想知道跑鞋功能，專業跑手🙏🏻

[@pakchunchan9489]

終於有機會撞到拍片日😅
估唔到第一次過香港跑山就撞到

[@cheukning0121]

會有機會再見的🤙🏻！

[@pkng581]

take a rest

[@pkng581]

你係小朋友

[@waimingchan3374]

🤔啱唔啱新手行呢？

[@cheukning0121]

新手都冇問題👍🏻兩位妹妹都係第一次行~

[@999mrdevil]

會唔會考慮跑龍脊？

[@cheukning0121]

都有跑過，遲啲再跑下🤙🏻

[@lulu-hp1rf]

你對眼好似好腫😢

[@cheukning0121]

太曬，打唔開對眼🤣

[@lulu-hp1rf]

@@cheukning0121 原來係咁,我昨天也慢跑8公里