【黃金海岸出走記】出發集訓🔥｜離鄉別井個半月｜EP. 1

[@BryanLo-i8u]

到時見👋🏼

[@阿詠-y1u]

33分鐘內, 1:04, 達1000分去亞運，祝三位達標

[@cheukning0121]

承你貴言！🔥

[@KAN8560]

💪🏻💪🏻💪🏻fight 😄😄

[@brianlam257]

1小時零5分的半馬，這也太快了吧

[@yikchoichaneddie2784]

一切順利

[@kasunwong242]

呢d係咪叫青春，話走就走😅 PS 預祝一切順利🎋

[@cheukning0121]

其實又唔係話走就走，係一直都有暑假去集訓既打算，只係今次喺好短時間內決定走。

[@kasunwong242]

I see。又想減肥，又要比賽，又想PB….. 真係有難度，要好好平衡下👊🏻預祝一切順利🤜🏻🤛🏻

[@waimeichoy8987]

加油。減肥成功突破成功。期待下條片

[@ptwyhk123]

加油。

[@pigpigman200]

加油! 祝你地越練越快💪🏻💪🏻大家都跑到PB

[@cheukning0121]

Thank you🥹🫰🏻!

[@stanleyyip1986]

好期待

[@leining7939]

加油，預祝妳gold coast有好成績

[@cheukning0121]

多謝🫰🏻

[@catshiu942]

💪加油

[@koosergio6155]

加油💪🏼一切順利

[@laiyiutong1054]

巳找到圓洲國公園，謝謝

[@cheukning0121]

加油🤙🏻

[@ming7641]

加油

[@ningningwong5078]

Thanks

[@cheukning0121]

多謝你🫰🏻

[@w210kt]

雞胸肉加Fennel Seeds腌一會，好好味。加點香草，可減少些調味料，如salt、sugar等，更易減肥，和健康。很喜歡看你的片，笑得好開心，好自然，又充滿正能量，期待新的片！預祝集訓成功，PB成功！

[@cheukning0121]

收到🫡！謝謝你🫰🏻！

[@joejoe2376]

加油!!!pb

[@pktung]

加油呀！ 預祝3位 pb pb pb

[@cheukning0121]

Thank you 🔥

[@jackyjacky5251]

超級羨慕，可以提早喺嗰邊練習，適應天氣，喺香港速而耐長課超辛苦！加油

[@cheukning0121]

加油加油🔥！

[@Ykcajho]

加油砑，最重要唔好受傷。可以講吓越洋怎樣同教練溝通， 同怎樣跟進學校課程😅

[@cheukning0121]

有機會講下🤙🏻不過依家sem break唔使返學🫣

[@kaypoon3440]

Oh, 1.5 months… Ling Lau must be heartbroken 💔😛
Anyway, add oil Ah💪🏻😊
Enjoy the 2/7 GC Marathon and wish you all the very best @ the Asian Games. 🎉

[@cheukning0121]

Thank you🥰

[@ausamuel4329]

🦵🦵🦵💪加油PB

[@Will-jx7ii]

Add oil. 加油。小心食coco pops 早餐有很多糖呀。希望你們會嚟墨爾本。我哋可以影selfie😊

[@cheukning0121]

佢地食🫢我冇食！

[@CatherineSui-Miller]

I truly enjoyed watching your travel vlog to Brisbane, reminds me of my college days in Down Under. The apartment looks bomb! Best of luck with your training in the next several weeks. Eat well, rest well and run your best race. Cheers!

[@cheukning0121]

Thank you🥰

[@rickyli3528]

加油呀，有semi break 咁正，好好嘅planning, 香港太熱，太難高強度訓練。

[@cheukning0121]

無錯！希望練得好啲🔥！

[@siujoki8699]

加油💪🏻支持你✌🏻目標🎯達成

[@cheukning0121]

🫰🏻

[@hon549]

亞運重要，加油。

[@cheukning0121]

Thank you🫡

[@kenlimki]

去Brisbane可以試吓Betty's Burger，另外係Sunny Bank有間叫興記嘅Pho好好食，不過聽個Friend講休息左一排，去之前Google吓

[@cheukning0121]

比完賽去試吓🤙🏻

[@andrewlee1874]

😁✌✌✌

[@wailam1972]

咁樣去幾錢BUDGET? 有冇funding?

[@cheukning0121]

都要$20-30k/person，搵咗Gold Coast Marathon大會support我地少少。🥰

[@waimingchan3374]

😮有肥到嗎？要減幾多呢？

[@cheukning0121]

盡減🥹

[@andychen5186]

原來首爾馬拉松妳也跟我們台灣選手『張芷瑄』一樣成績沒被認可…
還金標賽事真的可笑

[@kaypoon3440]

do u know why, Andy? >.

[@andychen5186]

@@kaypoon3440 It seems that because the general assembly stipulates that the women's part

[@cheukning0121]

對…很可惜🥲

[@chuntungtsang4555]

加油

[@namyingkit1069]

加油