1. பொதுவான சந்தேகங்கள், கருத்துக்கள், வேறு வீடியோக்களுக்கான ஐடியாக்கள் வரவேற்கப்படுகின்றன. 2. தனிப்பட்ட கேள்விகளை தவிர்க்கவும். 3. என்னுடைய நேரத்தை பொருத்து கேள்விகளுக்கு பதில் அளிக்கிறேன். 4. மருத்துவ / உணவுமுறை ஆலோசனை பெற விரும்பினால், மேலே description இல் உள்ள முகவரி / தொலைபேசி எண்ணிற்கு தொடர்பு கொள்ளவும். நன்றி.
Sir I have been following your fasting method for past 4 days (16:8) I had faced dysentery (mild) in the morning is this common or have to consult a doctor Food had the day before 2 pm 4 chapathi, chickpeas gravy 5pm dry nuts 6pm garlic milk 9pm 3 idly with gravy Exercises 1 hour of treadmill 300 calories burnt
Dr. முதலில் என்னுடைய மனமார்ந்த நன்றிகளை உங்களுக்கு தெரிவித்து கொள்கிறேன்.என்னுடைய வயது 52 நான் கடந்த 7 வருடங்களாக Type2 சர்க்கரை நோயினால் பாதிக்கப்பட்டு சிகிச்சையில் நிலையான முன்னேற்றம் இல்லாமல் 180/250 என்ற நிலையிலேயே இருந்தது. கடந்த 2மாதங்களாக உங்களது TH-cam சேனலில் நீங்கள் குறிப்பிட்டுள்ள உணவு கட்டுப்பாட்டில் இருந்து தற்போது என்னுடைய Sugar level 102/108 என்ற நிலையிலேயே தொடர்ந்து இருந்து வருகிறது. இதற்கு தங்களது உணவு ஆலோசனை மட்டுமே காரணம். மிக்க நன்றி தொடர்ந்து நல்ல பயனுள்ள தகவல்களை கொடுத்து அனைவரும் பயன்பெற செய்ய வாழ்த்துக்கள், மற்றும் நன்றிகளை தெரிவித்துக் கொள்கிறேன்.🙏🙏🙏
புத்தாண்டு வாழ்த்துக்கள் ஐயா. தங்களது பதிவுகளை பார்த்த பிறகு உடல் எடையை குறைப்பது என்பது எனக்கு மிக சுலபமாக மாறிவிட்டது. Thanks for your valuable information..
Sir i'm so happy that you uploaded this video and clarified almost all the doubts about intermittent fasting... i'm much more happy because you have answered my question first👌... thanks a lot Sir😊
Hi Doc, You are awesome..Followed your intermittent fasting formula it does work - I lost 12KG in two months 🙏.. Now all of my family members are following your channel.. Pl keep going 👌
Good cholesterol bad cholesterol video poddunga Dr. Pasikumbothu sapta good cholesterol and pasikatha pothu sapta bad cholesterol soldranga dr.atha pathi video poddunga
Sir, I have acid reflux from 7 months, doctor give omeprazole for me here(singapore) but still I have same problem and this acid reflux affects my throat,. Can I follow this fasting method to reduce my acid reflux.
Doctor, Please make a video on "myths about cooking in microwave and pressure cooker". Recently, I saw a news that Dr. K. Kannan, Head of Cardiology in Stanley hospital, has told that cooking in pressure cooker is bad for heart. Also, it is a popular story that cooking in microwave is bad for health. I don't believe in both the stories. But please clarify this for all of us.
Dear Dr, pl explain when the glycogen is converted to glucose whether the by product ketosis left in the blood stream do harm in case of diabetic patient?
Doctor, I do eat white rice every day ( about 140 gms ). Is even this small amount bad for me in the long run ? Other than this I do not intake any carbs at all.
A person with BP can follow this intermittent fasting doctor? If fasting is not the cause for ulcer, then can you please explain the reason for ulcer. Thanks doctor
வணக்கம் டாக்டர்,நான் டெய்லி மார்னிங் (BP- tablet 40 mg )எடுத்துகிறேன் டாக்டர். இந்த டயட் யூஸ் பண்ணும் போது tablet time change pannanuma (or) same time continue pannanuma doctor .Reply plz doctor
Sir while practising 16hrs fasting ,can we have detox water and refreshing teas like mint tea ,jeera lemon tea,corriandar tea and so on..please explain sir....
Sir, Does Apple cider vinegar along with diet and exercise helps in weight loss?? If so how to consume it.. i tried intermittent fasting and lost 4 kgs in a month. But now I have severe gastroenteritis.. Morning if i dont take anything i feel burning sensation inbetween my chest and abdomen. So am not able to follow this fasting... Plz help me with this
Sir, 1) during diet can we drink milk? Does milk put on weight? 2)some say we can take any food with out salt during fasting, like fruits, milk, nuts,etc., Is it true? If so, how much should we take?
Sir I have just had diabetes. I am not taking medicine... I want to do this intermittent fasting...can I do I am not taking medicine.. I am just taking paneer poo
Hi sir Na intermittent fasting 5days ah try pannitu iruken exsercise panren walking skipping panren...mrg 10.30 ku sapadu Sapduren eve 4pm ku black tea 6.30 ku dinner Sapduren...athuku apuram ethum sapdurathu ila na panrathu crct ah sir.... Plz rly
♥️♥️Dear sir kindly upload other topics too apart from diabetes please example: Skin diseases, knee pain, body building, Mental health., you may better know sir, peace be upon you ever with God’s mercy thanks for the good information sir🙂
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1. பொதுவான சந்தேகங்கள், கருத்துக்கள், வேறு வீடியோக்களுக்கான ஐடியாக்கள் வரவேற்கப்படுகின்றன.
2. தனிப்பட்ட கேள்விகளை தவிர்க்கவும்.
3. என்னுடைய நேரத்தை பொருத்து கேள்விகளுக்கு பதில் அளிக்கிறேன்.
4. மருத்துவ / உணவுமுறை ஆலோசனை பெற விரும்பினால், மேலே description இல் உள்ள முகவரி / தொலைபேசி எண்ணிற்கு தொடர்பு கொள்ளவும்.
நன்றி.
Sir hair fall ku oru video podunga
Sir apple cider vinegar pathi sollunga please
Doctor can we take tablets like pain killer or cold tablets during the fasting period will it affect the fasting
Sir I have been following your fasting method for past 4 days (16:8)
I had faced dysentery (mild) in the morning is this common or have to consult a doctor
Food had the day before
2 pm 4 chapathi, chickpeas gravy
5pm dry nuts
6pm garlic milk
9pm 3 idly with gravy
Exercises 1 hour of treadmill 300 calories burnt
Sir, please tell about caffeine
Dr. முதலில் என்னுடைய மனமார்ந்த நன்றிகளை உங்களுக்கு தெரிவித்து கொள்கிறேன்.என்னுடைய வயது 52 நான் கடந்த 7 வருடங்களாக Type2 சர்க்கரை நோயினால் பாதிக்கப்பட்டு சிகிச்சையில் நிலையான முன்னேற்றம் இல்லாமல் 180/250 என்ற நிலையிலேயே இருந்தது. கடந்த 2மாதங்களாக உங்களது TH-cam சேனலில் நீங்கள் குறிப்பிட்டுள்ள உணவு கட்டுப்பாட்டில் இருந்து தற்போது என்னுடைய Sugar level 102/108 என்ற நிலையிலேயே தொடர்ந்து இருந்து வருகிறது. இதற்கு தங்களது உணவு ஆலோசனை மட்டுமே காரணம். மிக்க நன்றி தொடர்ந்து நல்ல பயனுள்ள தகவல்களை கொடுத்து அனைவரும் பயன்பெற செய்ய வாழ்த்துக்கள், மற்றும் நன்றிகளை தெரிவித்துக் கொள்கிறேன்.🙏🙏🙏
தெய்வமே தெய்வமே நன்றி சொல்வேன் தெய்வமே 🙏🙏🙏🙇♂🙇♂🙇♂🙇♂
Sir,
I reduced 30 kg [115 to 85] weight as per your consultation. Now I am Health. Sincerely thank you sir .
Sir, am also same weight, so pls share your diet plan
புத்தாண்டு வாழ்த்துக்கள் ஐயா. தங்களது பதிவுகளை பார்த்த பிறகு உடல் எடையை குறைப்பது என்பது எனக்கு மிக சுலபமாக மாறிவிட்டது. Thanks for your valuable information..
உங்கள் பெற்றோர்களுக்கு எனது சிரம் தாழ்ந்த வணக்கங்கள் ❤🙇♂️🙇♂️🙇♂️🙇♂️🙏🙏🙏🙏
I lost 7 kgs in 2 months with Intermittent Fasting.
Really......spr... How u following this
You skip only the break fast? 16:8 ?,
With excercise or without excercise
@@harihari8025 Without. Just fasting
i lost 12kg in past 70 days. fasting really changed my life.
Thanks doctor.. I'm having GERD problem.. Can I do this intermittent fasting?
Sir i'm so happy that you uploaded this video and clarified almost all the doubts about intermittent fasting... i'm much more happy because you have answered my question first👌... thanks a lot Sir😊
👍👍
Hi Doc, You are awesome..Followed your intermittent fasting formula it does work - I lost 12KG in two months 🙏.. Now all of my family members are following your channel.. Pl keep going 👌
good
Prakash Ganesan During fasting days, Are you having regular food or avoiding sugars and junks ?
@@doctorarunkumar 2 months la 12 kg loss pannrathu udambuku nallatha docter
Hi Dr,
Useful videos for all parents... Intermediate fasting matu iruntha pothuma ila exercise pananuma?
Good cholesterol bad cholesterol video poddunga Dr.
Pasikumbothu sapta good cholesterol and pasikatha pothu sapta bad cholesterol soldranga dr.atha pathi video poddunga
Sir, I have acid reflux from 7 months, doctor give omeprazole for me here(singapore) but still I have same problem and this acid reflux affects my throat,. Can I follow this fasting method to reduce my acid reflux.
I am following 20/4 intermittent fasting and lost 4.5 kg in a month
மிக தெளிவான விளக்கம் தந்தமைக்கு நன்றி
Best video in youtube about weight loss
Fasting time walking போகலாமா exercises pannalama
Sir thyroid irukravanga breakfast skip panlama?pls reply me
Sir.. thyroid tablet early mrng sapdrom. Apo fasting break aaguma? Agatha?
Thyroid tablet edukkum bodhu eppadi sir intermittent fasting irukka mudiyum
Pls konjam sollunga sir
So, I have ulcer problems could you tell me , shall I keep fasting sir
Really as per ur instructions I followed and getting changes thank u dr
Hi sir this is very useful i have thyroid issues shall i take this intermittent fasting? At what time i take a thyroid tablet?
Hi Sir, please tell me whether we can follow paleo diet intermittently ?? What will be the result?
disastrous
Doctor, Please make a video on "myths about cooking in microwave and pressure cooker". Recently, I saw a news that Dr. K. Kannan, Head of Cardiology in Stanley hospital, has told that cooking in pressure cooker is bad for heart. Also, it is a popular story that cooking in microwave is bad for health. I don't believe in both the stories. But please clarify this for all of us.
Using baking soda for cooking good or bad.
Is exercise is compulsory during intermittent fasting periods?
Good scientific explanations for the fears & anxieties in the “ fasting “ component of dieting procedure !
👍👍
Can we take one or two tea in between fasting?, Please clarify sir.
no sugar and milk but better avoid it
Dear Dr, pl explain when the glycogen is converted to glucose whether the by product ketosis left in the blood stream do harm in case of diabetic patient?
Hi sir so it safe have fasting even if we have ulcer right?
Doctor, I do eat white rice every day ( about 140 gms ). Is even this small amount bad for me in the long run ? Other than this I do not intake any carbs at all.
உங்களுக்கு இருக்கும் மற்ற பிரச்சனைகளை பொறுத்தது அது
Can we drink water during fasting dr. ... how much can we drink .
A person with BP can follow this intermittent fasting doctor?
If fasting is not the cause for ulcer, then can you please explain the reason for ulcer. Thanks doctor
will do
வணக்கம் டாக்டர்,நான் டெய்லி மார்னிங் (BP- tablet 40 mg )எடுத்துகிறேன் டாக்டர். இந்த டயட் யூஸ் பண்ணும் போது tablet time change pannanuma (or) same time continue pannanuma doctor .Reply plz doctor
Duriing Intermettiing Fasting, can we do exercise or we need to skip the exercise on the fasting day? i am really confused? Please respond Thanks
yes u can
@@doctorarunkumar thanks..👍
Doctor, drinking water while fasting is good?
yes
Vegetables- meigalum, poigalum video podunga plz 🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲
Sir while practising 16hrs fasting ,can we have detox water and refreshing teas like mint tea ,jeera lemon tea,corriandar tea and so on..please explain sir....
there is nothing called detox water
Sir, already I am having ulcer problem, so whether can i follow this intermittent fasting?
Ulcer payathai pokkiya doctorukku nanri
Intermittent fasting irukurapo entha madiri foods edukalam. 1day food chart sollunga sir. Entha quantityla edukalam. Konjam sollunga please.
வணக்கம் Dr. எனக்கு 46 வயதாகிறது. அல்சர் இருக்கிறது. நான் காலை உணவைத் தவிர்ப்பதால ஏதேனும் பிரச்சினை வருமா?
மிகவும் முக்கியமான பதிவு,, அருமையான விளக்கம் தந்தமைக்கு மிக்க நன்றி மருத்துவர் அருண்குமார்🙏🙏🙏
Thank u so much Dr. For ur valuable information... Waiting for next video eagerly,...
👍👍
Thyroid ullavaga intermitent fasting irukalama
Dr 12pm ku oru food then 8pmkulla inoru food eduthukalam in between gap la green tea lemon juice kudikalama ithan diet plan ah
Sir neenga kadavul kudutha varam god bless u sir
@arun kumar.... Sir gerd reflux irruntha .. intermittent fasting eduthukalama..
Sir, if feel hungry durig fasting shall we take food
Valuable concepts explained in simple tamil, Thanks
Hi Sir, unga vidio super.
Intermittent fasting timela exercise pannalama sir.
Exercise panna tired aiduthu sir.
Please reply sir.
yes, slowly and steadily
Thankyou doctor
Sir ulcer patients eppadi fasting irukarathu pls clarify
And I'm doing 20:4 fasting mng 9 to 1 sapduvan rest d time fasting is tat time fine?pls reply sir
Sir during intermittent fasting in 16/8 window.. shall I drink glass of hot water after dinner!? Does it enhance fasting!?
This conversation is very useful for us Dr. Thanks😊
Sir, Does Apple cider vinegar along with diet and exercise helps in weight loss?? If so how to consume it.. i tried intermittent fasting and lost 4 kgs in a month. But now I have severe gastroenteritis.. Morning if i dont take anything i feel burning sensation inbetween my chest and abdomen. So am not able to follow this fasting... Plz help me with this
Hello doctor
For how long one should practice this intermediate fasting program 🤔
Thyroid problem erukku, fasting pannalama, 12.5 mg tab adukuren
Hi dr...had a doubt...if feeling tired while this fasting ...can I take lemon juice with honey
Sir I am a ulcer and thyroid patient.my weight is 120.4kgs can I do IF??? With skipping breakfast
Pls reply me
Sollunga sir plss
you better skip dinner or take dinner by 6pm. do fasting from 6 p.m to 10a.m
Dr intermittent fastingla eating timela milk and brown sugareduthukalama
Sir, 1) during diet can we drink milk? Does milk put on weight?
2)some say we can take any food with out salt during fasting, like fruits, milk, nuts,etc., Is it true? If so, how much should we take?
depends on total macros
Sir I have just had diabetes. I am not taking medicine... I want to do this intermittent fasting...can I do I am not taking medicine.. I am just taking paneer poo
Hi ,Doctor, Can we do intermint fasting two days per week
Sir u r explanation is very good. Really we r getting very useful message sir
Thanks you very much Doctor. As usual it was a great learning Sir.
Fasting pannum pothu excercise pannalama sir... Plz solluga
Thank you Very Much Sir...
By doing weight lifting exercise in morning and being in Intermittent Fasting will affect the health..
nope
Thanks for proper guidance. Your channel is very helpful and informative.👍
Best video about fasting
romba nala wait pannitu erunthen intha video ku
Good Morning Dr. Arun,
Fabulous and useful information
Thanks for your time and effort
Keep posting videos
God bless you
Hi sir..after intermideate fasting first what to eat...liquid or soild food...pls replay
regular food
Mrng nyt saptu ...dinner skip panna koodadha....adhu intermittent fasting ilaya
Sir enaku thyroid problem so 93kg iruke na intha enntermittent fasting follow pannalama plz sollunga sir ???
Sir, I am a ulcer patient ..but I have obicity..can I take intermittent fasting?
sir can we do workout during intermittent fasting?
Me too have this doubt...sir pls clarify this doubt...
There is no need for workouts when you have ideal internment fasting.
Please let us know how to be in fast for thyroid patient and request you to upload detailed meal plan.
Thanks
pls get medical opinion, varies based on reports
@@doctorarunkumar thanks for u valuable reply
Sir iam Many years of wouk out an diet Also Maintain in slim body fitness Also
your right About fasting 👍
Very good explanations. I appreciate you sir. Very useful. Keep doing. Thank you
Sir please diet chat kodungaa
Doc,is there possibility of gall stone formation due to intermittent fasting?
No, but it is possible if you binge on carb diet in between fasting
@@doctorarunkumar thanks for your reply doc😍
Sir 23:1 Eat stop Eat Diet Adukalama soluga sir please
Super sir, you are educating people.
நன்றி டாக்டர் நான் முயற்சி செய்து பார்த்தேன் நல்ல பலன்
While intermittent fasting, i lose weight but my face became dull and I get dark circles, why?
Try having a balance diet when u break ur fast.. Eat healthy and get good sleep..
Walking 2 hours panran Sir exercise Pana mudiyala weight kurauma sir
Hi sir Na intermittent fasting 5days ah try pannitu iruken exsercise panren walking skipping panren...mrg 10.30 ku sapadu Sapduren eve 4pm ku black tea 6.30 ku dinner Sapduren...athuku apuram ethum sapdurathu ila na panrathu crct ah sir.... Plz rly
Thank you sir unga speech rombave nallarku oru vilipunarvu undakuthu neenga neraya videos podunga
Sir arumaiya speach seithu puriya vaikirenga kodi nantri
Is it okay to do aerobic exercises while being in fasting?
U r voice tone also very attractive sir
While watching this, am doing my intermittent fasting 😄
Me too
I'm eating cookies😁
Can you share the results?
@@vasanthanchinnasamy I was 96 kg now am 74kg... i reduced 22kgs in 8 months with partial Intermittent fasting and daily 2 hours cardio sessions.
@@vishnu36s81 That's inspiring. I am 86 kg now, i badly need to reduce my weight. Going to try intermittent fasting bro.
♥️♥️Dear sir kindly upload other topics too apart from diabetes please example: Skin diseases, knee pain, body building, Mental health., you may better know sir, peace be upon you ever with God’s mercy thanks for the good information sir🙂
sure
@@doctorarunkumar u
Thank u sir. Viratha murai epadi follow panrathunu soluga. entha time la follow panrathu. I plz rly panuga
Fasting window la kollu water and jeeraa water kudikkalaama
Sir thyroid problem irukaravanga intha diet yedukkalama?
Doc but in Indian culture we don't skip the rice...there
Is any alternative way for this 👀 like small amount of rice is good