@@onlyrog5 again, knowing HOW important it is, is what he means. Most people don't know that 124 ounces you should be intaking daily is key to so many benefits. Same as eliminating animals from your meals but I digress.
I drink about half a gallon a day now and I would like to give this a try. My only concern is whether drinking a gallon a day will keep me pissing day and night..
Yesterday was the first day I drank a gallon of water and I woke up feeling so energized. I started cleaning up and I’m 3 months pregnant and have always felt very sluggish through life. I feel great today drinking my gallon everyday now!
I used to drink between 1.5L to 3L of water daily and my body was flourishing. Thank you so much for the reminder and encouragement to get back on track
Yesss!!! Also i eat normal school lunch with my 1.5L water almost finish, i for sure finished over 1L in lunch meal and im soo daam full and didnt even ate a lot! It’s been happening ever since im drinking way more water per meal and even when im relaxing orbat night
I drank 10 glasses a day as the app recommended me to according to my weight. My skin cleared up and looked brighter. I no longer had dark circles under my eyes.
8 bottles of water is a gallon. Been drinking a gallon a day for a while now, and it doesn't seem to be enough. I crave water now. A lot of it. 2 benefits I noticed was very clear brain function, and glowing skin.
@@theoddest1993 I once lost 60 in week. It’s about putting in the work i was tried of being overweight. The western medicine doctors don’t care about your health there to busy trying to make a profit.
As an athlete, I do it everyday before my 2nd workout in the gym. I workout in the morning before work and after work. Let me tell you that the energy I feel is immense because of a gallon of water. I don’t recommend trying it until you further look into it yourself.
Bro for real! I also workout in the morning and run in the afternoon after work but felt so tired all the time throughout the day. However, when I started to drink a gallon of water a day I never felt tired anymore. 😁 its a gamechanger!
Absolutely! I noticed when I drink more water it has a direct impact on my energy level. Giving up caffeine (not easy!) can also have a profound positive effect on hydration as well (you’ll drink more water when you do give it up)!
I recently went for a pre operation medical exam for my shoulder. It was to be my third operation. My doctor asked me if I’m drinking water. I replied no. He said start. After drinking ice water at my daughters house o began to crave the taste. Within a month I lost thirty pounds. And now drink a gallon a day. I feel great ! No more pop or juice. Just good water .
I drank a gallon of water a day (usually more) for the entire senior year of highschool/summer break. It was the best physically I’ve ever felt in my life, my skin was always glowing, I was never bloated (even with my P.C.O.S), I slept deeply and woke up radiating with energy. The need to pee every hour or so goes away after a few weeks of drinking the gallon, it’s almost like your body becomes used to utilizing that much water. My gut biome also seemed to fix itself, without any dietary changes I started craving healthy foods. In turn, my depression became much easier to manage, my fatigue had lifted itself and I could think clearer than ever. The gallon didn’t become a chore anymore, It became normal to have finished the gallon before 1pm without forcing myself to. Life did what it does best, (especially when you’re transitioning into adulthood) and threw me off, I barely drank any water for weeks on end. When I stayed at my grandparents for the summer I basically survived off Diet Coke and knock-off Fanta. I’m jumping back on the Gallon o’ water a day train 💪🏻 I’ve experienced the effects so I know the payoff is insane. For those of you who haven’t experienced the orgasmic beautify of copious amounts of water, give yourself a month and I promise you won’t go back. Hydration Nation Folks 🔥
I’ve been working out consistently for months and every month I take pictures to track my progress. I’ve noticed significant differences in the size of my gut when I drink a gallon of water daily vs a month when I don’t. Came here to see why and I now know why.
I drink a gallon of water everyday before most people get up. At first I didn't because I thought I would be bloated, but its just the opposite. Also getting rid of added sodium and keeping it below 2000 mgs helps a lot.
@@cleocatra9324 a year later but I can down half a gallon in one sitting and feel fine no bloating or anything then sip on it the rest of the evening and it doesn’t make you pee a lot or anything just don’t have to drink much throughout the day since it’s stored in you
I'm no doctor but I suffered from gout which is a painful arthritic condition that effects my big toe. I feels like glass in between your toe joints and every time you move your foot it grinds those shards of glass. I tried altering my diet, taking medications, etc. But it wasn't until I connected two and two together that I realized it was because I wasn't drinking enough water. Let me explain. Because I wasn't drinking enough water, my body was having a harder time getting rid of waste (uric acid) which caused a build up of it in my body. The way that we expel waste from our bodies is through urine and feces. So ever since I started drinking half a gallon to a gallon of water a day, I have not had a flare up since!
I drink over 1 gallon of water a day. For as long as I can remember, I’ve always carried a water bottle around with me. I bring a 1 gallon Yeti jug full of water with me every day to work to keep my smaller (about 40 oz) Yeti water bottle full of water to drink from. I just love the taste of water!
Now that you mention it when I do play basketball with my older brother he does tire out really quickly most likely he drinks more soda than water and I can play for a couple hours with getting thirsty most likely because I drink a lot of water coffee in the morning
I drink about 48 oz a day all in the morning when I get up. It gives me energy. It cleans me out too if you know what I mean. I think that's good for intestinal health.
The key is to not forget water !! Even skinny people must include drinking water in their eating routine to flush the system, and dilute the insides , and to eat whatever the appetite desires.. water is key to eat whatever everyday . Just wash it down with water Fat ppl must not forget water as it serves them right and can/will help them to maintain/control weight
I refill and drink my gallon of water I'd say 5 days at least each week... I'd guess I'm closer to 1.5gal of fluids most everyday. I never felt bad before really. Definitely notice the energy levels or lack of fatigue in the afternoon/evenings after work. I don't take naps like I was a year ago. Only down side of drinking so much liquids is waking up 3 times a night to pee
i work outside and its been extremely hot lately so i been literally drinking 3 gallons a day of water/gatorade powder mix but im wondering if thats actually to much sugar and really making me dehydrated and if i should switch to like 2 gallons of water and1 gallon of gatorade just to replenish what i sweat out
I used to drink 2.5 gallons during an 8 hour shift at work plus more in the AM and PM. I was anorexic, 80lbs and in my 30s. Not sure how I didn't fall to pieces aka nearly die as I was working out 3-4 hours per day as well. Now I eat about 2000 calories per day drink 1 gal water, workout and am 98lbs and in my mid 40s. Just a random story for you as my dog's heard it a million times.
Are you sh*tting me? 80lbs and in your 30s? How tall are you? And how did you work 8 hr shifts and work put 3 to 4 hrs a day and not collapse? What kind of work you do? And 2.5 gallons? What kind of genetics you have? Geez that sounds impossible
@@jachammer9138 My goodness. Are you a female? Man, talk about the power of the human body. An office job and you were putting your body through vigorous pain that only high level athletes or High level military go through. Wow. You are indeed a special kind of strong
@@jachammer9138 Trust me...you should. I been on TH-cam since it was created in 2005. Its now 2nd most viewed online engine in the world. I watched it evolved into something incredible. We're in 2022. I have heard, listened to, viewed and seen so..so..soo much content over the years. From videos that were extraordinarily jaw dropping in revelation/data/understanding etc to people sharing their personal experiences that were insanely unbelievably to believe. Basically, what I'm saying is share your story. You don't know what can come out of it. I have thousands of examples but I'll use 3. This girl did prison time and now she shares raw experiences on TH-cam about what "really" goes on. She has massive subscribers and youtube pays her. Another girl is a former A class model. She shares stories and pictures of just drop dead beautiful people that most people never seen. Another guy I'm subbed to is just a regular Joe who talks about the wildest experiences he faced. Just tip of iceberg. Simply, share you story. You don't know who you will touch in the world or the positive results that can come out of it. Surely touched me
I’m on my third consecutive day of drinking a gallon of water in a day. I am a 1.5-2.5L a day drinker already. The extra half gallon of it really is noticeable already. It’s tough got to stay committed. I couldn’t believe I was still dehydrated at my normal consumption. 🤷♂️
I've been drinking a gallon+ of water everyday for years. *Energy? -I think my energy level is high. I've been working out twice a day for years, morning -weight train/evening cardio, 6 days a week - I try. I don't drink coffee, pre-workout, or energy drinks. *Physical performance? -I really don't remember how it feels to perform physically without drinking a daily gallon of water. I will say that I don't really get thirsty during my workouts like other people. I feel pretty much hydrated at all times, even when I'm sweating profusely at the gym. *Balanced body fluids? -Drinking close to half of that gallon first thing in the morning, immediately upon waking up has kept me pretty regular. My bowel movements run like clock work. *Fewer cravings? -Nope, I still get cravings... all day long. *Weight loss? -When I lose weight it's because I cut my calorie intake lower than my calorie expenditure. I don't attribute any weight loss to water intake. I've gained plenty of unwanted weight while drinking a gallon+ of water daily. *Skin health? -Well I don't break out, but that's probably because I'm waaay passed the puberty stage. My skin always feels soft and hydrated even when I don't slather lotion all over it and my lips never ever get chapped, but I wouldn't say that my skin is "glowing." *Bloating? -Only when I over eat. *Headache? -I can't remember the last time I had a headache.
Thanks for the post. I want to quit alcohol for good. I am definitely gonna try to drink 1 gallon of water for the next 2 weeks. I need to lose probably 20 pounds. Take care. Peace ✌️
Then why most of the senior Doctors says that drink plenty of water but not too much because drink too much water a day could unbalance electrolytes.... Which isn't good for health? Pls tell what is right
I do drink a lot of water. Most days 1 gallon or more. But the only downside is going to the restroom more often. Specially when not having a very physical day.
I got my 32 oz yeti. I just make sure I drink 3 of them throughout the course of the workday. Then have at least one more after work….pretty easy. Day 1 and can feel A difference in my head literally
you know i recently quit smoking and water and exercise were the main things i used to quit. Went from smoking all day long to cutting out 99% of my sugar intake no more fast food and only water with sometimes black coffee and i must say life has been a-lot better since doing so.
I started out drinking 64 oz at first it was hard, next thing I was killing it before noon. I upped it to a gallon when I started working out. The clarity is what got me! It’s a goal every day to finish my gallon and not drink anything but water.
day 7 of drinking a gallon a day.. I feel so good :) I am much more aware as well. My eyes feel more "open" if that makes any sense. I cant recommend this enough.. it only took my 30 years to realize that water is good, imagine!
Yesir! I drink certain waters and it rejuvenates you. Water to the body is like gas to a vehicle. Makes you mobile. You need that energy, especially if you deal with mental health & you work in an active field. Salute. Blessings. 💪🏿💪🏿💪🏿 - jp
I used to drink a lot of water when I was an active workout fan. The one problem was at night. I had to wake up many time to go to the bathroom. It really annoyed me as it takes a long time for me to fall asleep.
I pulled a muscle in my shoulder and even pain pills weren't helping. Then I thought to drink more water. Lets just say the pain isn't even noticeable now. Water is soooo important!
This is not necessarily true always. Depending on your health status, drinking more water than what is recommended could get you in some trouble: fluid overload, water intoxication, fluid and electrolyte imbalance, if you have a heart failure also i think, there could probably be more. You should put a disclaimer on this video, because drinking too much water can be disastrous to some.
Hyponatremia is a very rare condition. You'd have to like chug 2 gallons of water all at once to have electrolyte imbalance. You should put a disclaimer with your comment.
@@rhettvaughan1937 no he’s right I’ve been drinking 1 gallon daily , and I notice sometimes when I don’t consume enough electrolytes ( magnesium, sodium, potassium,) I feel weak , thirsty too but it feels different can’t explain it ,
Can someone help me when I drink more water for some reason my face gets more round and I look really bloated I went to the doctor and they said nothing is wrong with me. Could it be salt?
I calculated the amount of water I should drink based on me weight and got 1.7L. and it says to drink around 2 and a half L for girls so I am going to try drinking 2L everyday. Wish me luck. I hope my skin clears.
I’ve been drinking close to a gallon or a gallon of water a day for almost a week. My energy has improved and sleep has improved so much. And I don’t crazy junk food anymore.
I can do that from 3 PM to about midnight, but not before because I'm on the go and in my car sometimes for 3 hours. Is it ok to drink that gallon starting at 3 PM when I'm at home and finish by midnight?
Been drinking more than 1L of water my bottle is measured to 1L and from morning to night i kept refilling it but i still can’t sleep well and i still can’t have energy but my skin has been clearing
I brought a gallon with me to work once and a nurse told me it is not good to drink that much because it comprising salt levels in the body. Is that true?
I told my doctor the problems I was having with Adderall and she said that I either need to increase my dose or get on an antidepressant. Made no sense. I drank a gallon of water and the next day I had no side effects from my Adderall. I have continued to drink a gallon a day and still haven’t experienced side effects from my Adderall. It’s crazy how people overlook the little things.
I use to drink 128ozs of water daily since I am very active but was told to be careful not flush out the minerals in one's body. So I drink sea moss to replenish lost minerals ...
You do have to be careful you can overdo it. A woman was drinking a gallon a day and she got water poisoning and she died. I wouldn’t exceed 8 glasses a day unless recommended for health reasons by a health professional. everything in moderation. Almost all these side effects listed as dehydration can also happen if you over- hydrate
Here are a few signs of dehydration: Frequent muscle cramps Frequent post-meal snacking Fatigue/Dreariness Brain fog Dry-mouth Halitosis (bad breath) Don't take my word for it, do your own research or consult with your doctor.
When I was in a mental hospital earlier this year mainly all I did was drink water about 2 gallons a day. And after 10 days of being in there I lost 11 lb plus I felt my skin tightened a little
I used to drink a gallon of water every day, but that was years ago. I need to get back into that habit. I think I'll start with a half gallon for now and work my way up.
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WATCH 🎥: How Drinking More Water Every Day Will Completely Change Your Body
th-cam.com/video/EIrYm4LNodA/w-d-xo.html
1) more energy
2) greater physical performance
3) balance body fluids
4) fewer cravings
5) better skin health
6) reduced bloating
7) fewer headaches
Thanks
I’ll skip the video now
@@tannerengh2483 lol idk why this comment cracks me up 🤣
You forgot more bathroom runs
@@tannerengh2483same
And ladies it shortens your period
It’s crazy how many people don’t understand how important water is.
I don’t know a single person who doesn’t know water is important
@@ilikelebronjames6426 “don’t understand HOW important” ppl know it’s important just not how important it actually is
69th like bro 👍🏽 😎
@@jusmadeitt They just choose not to drink water. Big difference. Knowing something important doesn't automatically make people apply it.
@@onlyrog5 again, knowing HOW important it is, is what he means. Most people don't know that 124 ounces you should be intaking daily is key to so many benefits. Same as eliminating animals from your meals but I digress.
Sometimes I force myself to drink even if I’m not thirsty. Overall, it makes me feel relaxed and easier to get a good sleep
Same lol
Hiiii
Me too
Reading this as am doing it
I drink about half a gallon a day now and I would like to give this a try. My only concern is whether drinking a gallon a day will keep me pissing day and night..
Yesterday was the first day I drank a gallon of water and I woke up feeling so energized. I started cleaning up and I’m 3 months pregnant and have always felt very sluggish through life. I feel great today drinking my gallon everyday now!
I used to drink between 1.5L to 3L of water daily and my body was flourishing. Thank you so much for the reminder and encouragement to get back on track
Nowhere near enough.
@@MoonGooned 3 L is just under a gallon
It depends on your weight!
@@MoonGooned it's enough
I drink 3 liters in 6 hours lol
I've recently started drinking more water and it's crazy how much mood and energy has improved
Yesss!!! Also i eat normal school lunch with my 1.5L water almost finish, i for sure finished over 1L in lunch meal and im soo daam full and didnt even ate a lot! It’s been happening ever since im drinking way more water per meal and even when im relaxing orbat night
I drank 10 glasses a day as the app recommended me to according to my weight. My skin cleared up and looked brighter. I no longer had dark circles under my eyes.
No dark circles :0 I have had dark circles for years. I am trying to drink 2L a day 😩
Thanks for sharing. How long did it take for you to see a difference in your skin?
8 bottles of water is a gallon. Been drinking a gallon a day for a while now, and it doesn't seem to be enough. I crave water now. A lot of it. 2 benefits I noticed was very clear brain function, and glowing skin.
it's half a gallon
@@eratera5836 no 8 water bottles at 16.9 oz per water bottle is a gallon of water
8 glasses is half a gallon!
@@messageofthecross6572 I have a half gallon jug and 4 water bottles fit into it haha
Dude she said water bottles not glasses read@messageofthecross6572
Iv drank nothing but water for a year now and iv lost 30 pounds my skin looks younger and I feel great
Did it take a whole year because on my case it was like 45-60 in 3 weeks I have to get off he water now
@@DaMidnitezorro I think you need to talk to your doctor
@@theoddest1993 I once lost 60 in week. It’s about putting in the work i was tried of being overweight. The western medicine doctors don’t care about your health there to busy trying to make a profit.
Wow. How much were you eating though?
As an athlete, I do it everyday before my 2nd workout in the gym. I workout in the morning before work and after work. Let me tell you that the energy I feel is immense because of a gallon of water. I don’t recommend trying it until you further look into it yourself.
Make sure to not drink water right before you eat something
@@dominator3639 why
Bro for real! I also workout in the morning and run in the afternoon after work but felt so tired all the time throughout the day. However, when I started to drink a gallon of water a day I never felt tired anymore. 😁 its a gamechanger!
Jesus loves you!
@@dominator3639Jesus loves you!
I do it everyday and I can confirm what you have said in this video. Thanks.
This has encouraged me thank you.
Absolutely! I noticed when I drink more water it has a direct impact on my energy level. Giving up caffeine (not easy!) can also have a profound positive effect on hydration as well (you’ll drink more water when you do give it up)!
I recently went for a pre operation medical exam for my shoulder. It was to be my third operation. My doctor asked me if I’m drinking water. I replied no. He said start. After drinking ice water at my daughters house o began to crave the taste. Within a month I lost thirty pounds. And now drink a gallon a day. I feel great ! No more pop or juice. Just good water .
I drank a gallon of water a day (usually more) for the entire senior year of highschool/summer break. It was the best physically I’ve ever felt in my life, my skin was always glowing, I was never bloated (even with my P.C.O.S), I slept deeply and woke up radiating with energy. The need to pee every hour or so goes away after a few weeks of drinking the gallon, it’s almost like your body becomes used to utilizing that much water. My gut biome also seemed to fix itself, without any dietary changes I started craving healthy foods. In turn, my depression became much easier to manage, my fatigue had lifted itself and I could think clearer than ever. The gallon didn’t become a chore anymore, It became normal to have finished the gallon before 1pm without forcing myself to.
Life did what it does best, (especially when you’re transitioning into adulthood) and threw me off, I barely drank any water for weeks on end. When I stayed at my grandparents for the summer I basically survived off Diet Coke and knock-off Fanta.
I’m jumping back on the Gallon o’ water a day train 💪🏻 I’ve experienced the effects so I know the payoff is insane. For those of you who haven’t experienced the orgasmic beautify of copious amounts of water, give yourself a month and I promise you won’t go back.
Hydration Nation Folks 🔥
Itna bara likhna ki kia zarorat thi?
Thanks for the inspiration bro
I’ve been working out consistently for months and every month I take pictures to track my progress. I’ve noticed significant differences in the size of my gut when I drink a gallon of water daily vs a month when I don’t. Came here to see why and I now know why.
whats the difference?
@@thab1237 its probably smaller gut when he drinks water, because it decreases bloating. and bigger gut when he didnt do water
@@intelic8061 makes sense
I drink a gallon of water everyday before most people get up. At first I didn't because I thought I would be bloated, but its just the opposite. Also getting rid of added sodium and keeping it below 2000 mgs helps a lot.
If you are drinking a gallon a day you don’t need to watch your sodium assuming you exercise and do cardio.
When you first started did you get dizziness for a while or any other effects?I'd be very intrested to know.Thanks
Wait what? Aren’t you supposed to space it out?
Lol 😂😂😂😂for real. I space mine out
@@cleocatra9324 a year later but I can down half a gallon in one sitting and feel fine no bloating or anything then sip on it the rest of the evening and it doesn’t make you pee a lot or anything just don’t have to drink much throughout the day since it’s stored in you
I did this for one week and I had more energy and my skin was more clearer.
I'm no doctor but I suffered from gout which is a painful arthritic condition that effects my big toe. I feels like glass in between your toe joints and every time you move your foot it grinds those shards of glass. I tried altering my diet, taking medications, etc. But it wasn't until I connected two and two together that I realized it was because I wasn't drinking enough water. Let me explain. Because I wasn't drinking enough water, my body was having a harder time getting rid of waste (uric acid) which caused a build up of it in my body. The way that we expel waste from our bodies is through urine and feces. So ever since I started drinking half a gallon to a gallon of water a day, I have not had a flare up since!
Thanks for the video because it was quite helpful!!!
I drink a gallon to 1.5 gallons per day and I feel great doing it, it really helps me to not over eat
Awsome work keep it going 👍 👑 💯
I drink water everyday and green tea this is true I'm 37 years old and not had headache in months and feel full of life
I drink over 1 gallon of water a day. For as long as I can remember, I’ve always carried a water bottle around with me. I bring a 1 gallon Yeti jug full of water with me every day to work to keep my smaller (about 40 oz) Yeti water bottle full of water to drink from. I just love the taste of water!
I know cold water ain't good for the body but man it just hits different i can't resist I drink it everyday
It’s tasteless 🤔
Hiiii
@@mrorangepeel659 a cold glass of water after a workout is better than sex tbh
@@ogstreet2390 cap 🧢 I drank ice cold water everyday and lost 60 pounds within 6 months lol
Now that you mention it when I do play basketball with my older brother he does tire out really quickly most likely he drinks more soda than water and I can play for a couple hours with getting thirsty most likely because I drink a lot of water coffee in the morning
Tried today, definitely helped me stay moving around didn’t feel so sleepy. And didn’t getHungry constantly
It only gets better !
TYSM this helps me a lot I’m going to start and you just got a new sub
I drink about 48 oz a day all in the morning when I get up. It gives me energy. It cleans me out too if you know what I mean. I think that's good for intestinal health.
Lol
😭🤚
I drink around a gallon of water a day and because of that I always feel full and almost never hungry and so I eat less
Lmal
SAME
That isn’t healthy, don’t drink that much water to the point of never needing to eat. You need to get food and nutrition
Literally never knew people hated drinking water.
Started 2 years ago. Hard at first but now I have to do it. I haven't been sick and I can work longer than before
I just started this and I honestly feel amazing.
The key is to not forget water !! Even skinny people must include drinking water in their eating routine to flush the system, and dilute the insides , and to eat whatever the appetite desires.. water is key to eat whatever everyday . Just wash it down with water
Fat ppl must not forget water as it serves them right and can/will help them to maintain/control weight
I refill and drink my gallon of water I'd say 5 days at least each week... I'd guess I'm closer to 1.5gal of fluids most everyday.
I never felt bad before really. Definitely notice the energy levels or lack of fatigue in the afternoon/evenings after work. I don't take naps like I was a year ago. Only down side of drinking so much liquids is waking up 3 times a night to pee
There was a time when I did a lot of hiking and I would drink three gallons of water a day.
i work outside and its been extremely hot lately so i been literally drinking 3 gallons a day of water/gatorade powder mix but im wondering if thats actually to much sugar and really making me dehydrated and if i should switch to like 2 gallons of water and1 gallon of gatorade just to replenish what i sweat out
I used to drink 2.5 gallons during an 8 hour shift at work plus more in the AM and PM. I was anorexic, 80lbs and in my 30s. Not sure how I didn't fall to pieces aka nearly die as I was working out 3-4 hours per day as well.
Now I eat about 2000 calories per day drink 1 gal water, workout and am 98lbs and in my mid 40s. Just a random story for you as my dog's heard it a million times.
Are you sh*tting me? 80lbs and in your 30s? How tall are you? And how did you work 8 hr shifts and work put 3 to 4 hrs a day and not collapse? What kind of work you do? And 2.5 gallons? What kind of genetics you have? Geez that sounds impossible
5'1"
Office job
It was a very extreme time in my life.
From water intake to working out to not eating, suppositories enema and colonics.
@@jachammer9138 My goodness. Are you a female? Man, talk about the power of the human body. An office job and you were putting your body through vigorous pain that only high level athletes or High level military go through. Wow. You are indeed a special kind of strong
@@macabree5856 a gal,
Yes! I wish I was brave enough to create a TH-cam channel to talk about. I feel like my little story is worth sharing.
@@jachammer9138 Trust me...you should. I been on TH-cam since it was created in 2005. Its now 2nd most viewed online engine in the world. I watched it evolved into something incredible. We're in 2022. I have heard, listened to, viewed and seen so..so..soo much content over the years. From videos that were extraordinarily jaw dropping in revelation/data/understanding etc to people sharing their personal experiences that were insanely unbelievably to believe. Basically, what I'm saying is share your story. You don't know what can come out of it. I have thousands of examples but I'll use 3. This girl did prison time and now she shares raw experiences on TH-cam about what "really" goes on. She has massive subscribers and youtube pays her. Another girl is a former A class model. She shares stories and pictures of just drop dead beautiful people that most people never seen. Another guy I'm subbed to is just a regular Joe who talks about the wildest experiences he faced. Just tip of iceberg. Simply, share you story. You don't know who you will touch in the world or the positive results that can come out of it. Surely touched me
Great 👍and nice work
Amazing how different you feel when drinking lots of water daily
I’m on my third consecutive day of drinking a gallon of water in a day. I am a 1.5-2.5L a day drinker already. The extra half gallon of it really is noticeable already. It’s tough got to stay committed. I couldn’t believe I was still dehydrated at my normal consumption. 🤷♂️
Same. Just wish I didn't pee so much
@@ivanpabon2741that’s why you’re dehydrated, infuse your water and drink your recommended amount after workouts or meals
@@masculinemillennialtv7566 yah I learned
@@ivanpabon2741take a tiny piece of Celtic salt before you drink water, that will help the water to go inside the cells, you won't pee so much.
I've been drinking a gallon+ of water everyday for years.
*Energy? -I think my energy level is high. I've been working out twice a day for years, morning -weight train/evening cardio, 6 days a week - I try. I don't drink coffee, pre-workout, or energy drinks.
*Physical performance? -I really don't remember how it feels to perform physically without drinking a daily gallon of water. I will say that I don't really get thirsty during my workouts like other people. I feel pretty much hydrated at all times, even when I'm sweating profusely at the gym.
*Balanced body fluids? -Drinking close to half of that gallon first thing in the morning, immediately upon waking up has kept me pretty regular. My bowel movements run like clock work.
*Fewer cravings? -Nope, I still get cravings... all day long.
*Weight loss? -When I lose weight it's because I cut my calorie intake lower than my calorie expenditure. I don't attribute any weight loss to water intake. I've gained plenty of unwanted weight while drinking a gallon+ of water daily.
*Skin health? -Well I don't break out, but that's probably because I'm waaay passed the puberty stage. My skin always feels soft and hydrated even when I don't slather lotion all over it and my lips never ever get chapped, but I wouldn't say that my skin is "glowing."
*Bloating? -Only when I over eat.
*Headache? -I can't remember the last time I had a headache.
Great video !
I would like to try it.
I drink a gallon of water a day and I lost 10lbs in 2 weeks. My stomach also went down.
Thanks for the post. I want to quit alcohol for good. I am definitely gonna try to drink 1 gallon of water for the next 2 weeks. I need to lose probably 20 pounds. Take care. Peace ✌️
@@christopherrooney3847 Christopher, you can do it I’m proud of you !
I'm learning a lot from this video
Then why most of the senior Doctors says that drink plenty of water but not too much because drink too much water a day could unbalance electrolytes....
Which isn't good for health?
Pls tell what is right
Wonder how many coffee addicts have the symptoms of dehydration.
I do drink a lot of water. Most days 1 gallon or more. But the only downside is going to the restroom more often. Specially when not having a very physical day.
I got my 32 oz yeti. I just make sure I drink 3 of them throughout the course of the workday. Then have at least one more after work….pretty easy. Day 1 and can feel A difference in my head literally
If you're gonna be drinking that much.. make sure it's when you're at home and have no where to go lol
Cities have toilets. And if you are not in a city... you should have plenty of trees and bushes.
@@Igor369 Or just piss in your pants, that's also one way of doing it😂.
@@yteuropehdgaming9633 Smart idea I'll have to try it lmaooo
@@cristinaillingworth9720 😂👍.
you know i recently quit smoking and water and exercise were the main things i used to quit. Went from smoking all day long to cutting out 99% of my sugar intake no more fast food and only water with sometimes black coffee and i must say life has been a-lot better since doing so.
Me to
I fear how much water I drink a day. So much that I sweat a lot. Every 20 mins and I’m drinking water again. Can it affect my gains in body building?
I've noticed that drinking a good amount in the morning wakes me up faster
Same here
Because drink water in the morning helps all your systems get ready for the day
So important👏
I started out drinking 64 oz at first it was hard, next thing I was killing it before noon. I upped it to a gallon when I started working out. The clarity is what got me! It’s a goal every day to finish my gallon and not drink anything but water.
day 7 of drinking a gallon a day.. I feel so good :) I am much more aware as well. My eyes feel more "open" if that makes any sense. I cant recommend this enough.. it only took my 30 years to realize that water is good, imagine!
Yesir! I drink certain waters and it rejuvenates you. Water to the body is like gas to a vehicle. Makes you mobile. You need that energy, especially if you deal with mental health & you work in an active field. Salute. Blessings. 💪🏿💪🏿💪🏿 - jp
As a construction worker and being a active person I easily consume 1.5 gallons a day minimum
like maybe its a weird question but, how tall are you
@@EnoughBody around 5' 10 250 pounds approx
I guess you're in a tropical country like Philippines.
Wow ! So cool
I feel. I work in wildland fire and drink close to 2 gallons a day on hot days
I used to drink a lot of water when I was an active workout fan. The one problem was at night. I had to wake up many time to go to the bathroom. It really annoyed me as it takes a long time for me to fall asleep.
Water is life
Im starting today! I don’t feel my normal size so I’ll try it out, I’ll give out updates
Update please ?
I pulled a muscle in my shoulder and even pain pills weren't helping. Then I thought to drink more water. Lets just say the pain isn't even noticeable now. Water is soooo important!
Depends on the situation. Theres days i drink a gallon+ and theres days i drink half a gallon.
Thank you very much
This is not necessarily true always. Depending on your health status, drinking more water than what is recommended could get you in some trouble: fluid overload, water intoxication, fluid and electrolyte imbalance, if you have a heart failure also i think, there could probably be more. You should put a disclaimer on this video, because drinking too much water can be disastrous to some.
Hyponatremia is a very rare condition. You'd have to like chug 2 gallons of water all at once to have electrolyte imbalance. You should put a disclaimer with your comment.
@@rhettvaughan1937 🤣🤣🤣🤣
Shut up and drink more water
@@rhettvaughan1937 no he’s right I’ve been drinking 1 gallon daily , and I notice sometimes when I don’t consume enough electrolytes ( magnesium, sodium, potassium,) I feel weak , thirsty too but it feels different can’t explain it ,
I really love 😍 this channel cause I don't stop learning!
Can someone help me when I drink more water for some reason my face gets more round and I look really bloated I went to the doctor and they said nothing is wrong with me. Could it be salt?
I calculated the amount of water I should drink based on me weight and got 1.7L. and it says to drink around 2 and a half L for girls so I am going to try drinking 2L everyday. Wish me luck. I hope my skin clears.
it helps feeling full
Who started drinking water while watching this video?
I can confirm the decrease in cravings. Since I drank more water, I haven’t been eating fast food as often!
I’ve been drinking close to a gallon or a gallon of water a day for almost a week. My energy has improved and sleep has improved so much. And I don’t crazy junk food anymore.
I can do that from 3 PM to about midnight, but not before because I'm on the go and in my car sometimes for 3 hours. Is it ok to drink that gallon starting at 3 PM when I'm at home and finish by midnight?
Yes, as long as you're adequately sleeping and well fed.
@@Konstantyne_Payne Thanks for answering this, very much appreciated!
Is it US Gallon or UK Gallon? Both these units differ. So I'm confused.
Been drinking more than 1L of water my bottle is measured to 1L and from morning to night i kept refilling it but i still can’t sleep well and i still can’t have energy but my skin has been clearing
Does it have to be regular water or cold water?
To some people, too much water can cause seizures. The bad comes with the good.
My cousin is 11 and she asked me if she can drink a gallon a day would she get intoxicated?
I will start it tomorrow and see how it will go🥰🥰🥰
Very imformative
Can you drink too much water?
I do lots of walking, riding bike and weight training everyday.
I think ive had 4 liters today.
I drink maybe 5 liters of water every day, so I think I'm good 👍
I brought a gallon with me to work once and a nurse told me it is not good to drink that much because it comprising salt levels in the body. Is that true?
I am suffering bad with colitis soon as I’m feeling better water will be my God 💧
50% of body weight IN ounces = optimal water each day 👌🏼
I’m gonna try this to starting today
I told my doctor the problems I was having with Adderall and she said that I either need to increase my dose or get on an antidepressant. Made no sense. I drank a gallon of water and the next day I had no side effects from my Adderall. I have continued to drink a gallon a day and still haven’t experienced side effects from my Adderall. It’s crazy how people overlook the little things.
I drink more than 2 gallons of water a day. Is that bad? I've always required a lot of fluid.
I use to drink 128ozs of water daily since I am very active but was told to be careful not flush out the minerals in one's body. So I drink sea moss to replenish lost minerals ...
1 million soon
You do have to be careful you can overdo it. A woman was drinking a gallon a day and she got water poisoning and she died. I wouldn’t exceed 8 glasses a day unless recommended for health reasons by a health professional. everything in moderation. Almost all these side effects listed as dehydration can also happen if you over- hydrate
I’ve been drank 10 gallons in 10 days when do I get more energized
Nice sir 😍😍
Here are a few signs of dehydration:
Frequent muscle cramps
Frequent post-meal snacking
Fatigue/Dreariness
Brain fog
Dry-mouth
Halitosis (bad breath)
Don't take my word for it, do your own research or consult with your doctor.
I find that ice cold water makes me fall asleep 10x faster at night!
I only drink 2 cups, and yeah it's starting to catch up to me. Always fatigued, joints and muscles hurt, bad sleep.
I literally have all those symptoms . Never related it to water though. I started drinking 2 l today ... i hope it helps
When I was in a mental hospital earlier this year mainly all I did was drink water about 2 gallons a day. And after 10 days of being in there I lost 11 lb plus I felt my skin tightened a little
Yes
Who else is watching this during summer
I used to drink a gallon of water every day, but that was years ago. I need to get back into that habit. I think I'll start with a half gallon for now and work my way up.