Nighttime Yoga Flow For Sleep

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  • เผยแพร่เมื่อ 26 พ.ย. 2024

ความคิดเห็น • 48

  • @calorine5363
    @calorine5363 3 วันที่ผ่านมา

    Perfect wind down, with just the right amount of time in each pose. Thank you

  • @biancaflorine6901
    @biancaflorine6901 2 ปีที่แล้ว +4

    This was so perfect. Im so relaxed and ready for bed. The music was also amazing. I felt like I was in some far away land doing yoga in the garden. Thank you.

  • @shnozzberriez
    @shnozzberriez 4 ปีที่แล้ว +11

    After not doing yoga for a month or so, this was the perfect way to wind down for the night! I had no idea how stiff I was...

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว +2

      I’m so happy to hear you enjoyed this class Shannon ❤️❤️❤️

  • @Poetrybyseanoconnor
    @Poetrybyseanoconnor 2 ปีที่แล้ว +1

    Ooh, I found this one to be one of your more challenging yoga for sleep videos….and love it! Thank you

  • @Tomas-yd2ws
    @Tomas-yd2ws 2 ปีที่แล้ว

    The best before bedtime yoga session; you’re the best; no more insomnia I am “truly grateful”to You!

  • @jamesrodes8534
    @jamesrodes8534 2 ปีที่แล้ว +3

    Thank you! Just what I needed, cured my insomnia… truly grateful, you’re the best :)

  • @87holdfast
    @87holdfast 7 หลายเดือนก่อน

    This one is my favorite so far. 😊 Thank you!

  • @tiziaoconnor9014
    @tiziaoconnor9014 หลายเดือนก่อน

    Lovely practice. I did it in the morning and in the evening I wish I knew which music it was as there was no acknowledgment of the specific piece it is. Thank you so much.

  • @sharvonniecanterbury7407
    @sharvonniecanterbury7407 4 ปีที่แล้ว +27

    I did this last night and it was by far the best sleep I had during this quarantine period. I’m just getting back into yoga 🧘🏽‍♀️ too. I will definitely subscribe and recommend your channel to others🥰 I’m looking forward to trying more of your videos🧘🏽‍♀️

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว +1

      I’m so happy you enjoyed this class and that it truly served its purpose. Thanks so much for sharing space here with me, Sharvonnie!❤️🙏🏼🤗

  • @lorytheknight
    @lorytheknight 2 ปีที่แล้ว +1

    this is one of my favorite videos of you, so calming and relaxing before sleep time!

  • @BRlANNA
    @BRlANNA ปีที่แล้ว

    this was sooo perfect. definitely one of my favorites so far!! slowly but surely making my way thru your videos lol 💕

  • @jumalinda9671
    @jumalinda9671 4 ปีที่แล้ว +3

    I feel complete relaxation. Thank you.

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว +1

      I'm so glad you enjoyed! 😊💗

  • @seawallrunner
    @seawallrunner ปีที่แล้ว

    Superb practice. Thank you.

  • @sierraz2787
    @sierraz2787 4 ปีที่แล้ว +12

    So relaxing and made me feel the most grounded I have in a while. Thank you!!!

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      I’m so happy to hear that it’s help you in the best way! Thanks so much for joining this class, Sierra🙏🏼🤗❤️

  • @isobelm7416
    @isobelm7416 3 ปีที่แล้ว

    I just came here to comment. This video has become my "saving boat" in the storm of my life. Is my safe place. I live for your classes but this one is my safe place.

    • @YogaWithBird
      @YogaWithBird  3 ปีที่แล้ว +1

      I’m so happy this class can support you how you need 💘🤗🙏

  • @lizethcruz462
    @lizethcruz462 4 ปีที่แล้ว +2

    After a long day of sitting down at the office, this was definitely what I needed. Thank you Bird 💜

  • @laurenclark1394
    @laurenclark1394 2 ปีที่แล้ว

    Love this! Thank you for helping me relax.

  • @mamadsh1517
    @mamadsh1517 4 ปีที่แล้ว +3

    doing yoga with ur channel gave me a new life style..thank you sooo much

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      I’m so happy to hear these classes are serving you well 🙏🏼❤️

  • @jeannieliedl2086
    @jeannieliedl2086 3 ปีที่แล้ว

    Many thanks!! Just wonderful. Thank you so much, Bird.

  • @taylordeo5971
    @taylordeo5971 3 ปีที่แล้ว

    wowow i was not expecting this to work, but it does. according to my fitness tracker, i had the best sleep of the week on the days that I've been doing this before bed

    • @YogaWithBird
      @YogaWithBird  3 ปีที่แล้ว

      That makes me so happy to hear, Taylor!! Wow thank you for sharing your experience using this routine. ❤️ and thank you for sharing space with me 🙏🙏

  • @sonnetspring
    @sonnetspring 2 ปีที่แล้ว

    This was amazing. So soothing 🧘‍♂️💙

  • @shahlaaslan5052
    @shahlaaslan5052 4 ปีที่แล้ว +1

    I watch this video every night and then I feel so good and sleep well.everything is thanks to you.☄💛

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      I’m so happy to hear you’re enjoying this class and it’s joining you on your nightly routine. thank you so much for allowing me to be part of your practice ❤️❤️❤️

  • @adrianamaclennan7832
    @adrianamaclennan7832 3 ปีที่แล้ว

    that was just wonderful. Thank you.

  • @alexandraesmond5490
    @alexandraesmond5490 3 ปีที่แล้ว

    This was exactly what I needed 🥰

  • @erikaheinrich6723
    @erikaheinrich6723 4 ปีที่แล้ว

    My Yoga Club and I did this for Night time Mindfulness and it was such a success!!! Thank you for such a relaxing practice

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      You're so welcome! I'm glad to hear you enjoyed the class 🤗💜

  • @Maggiemae33
    @Maggiemae33 4 ปีที่แล้ว +3

    So appreciative of this practice tonight. Thank you very much. Hope you and yours along with everyone practicing is staying safe. Namaste❤🙏

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      Thank you so much, Sarah! Sending all the love your way 🙏🏼❤️💘🦋

  • @alexh9776
    @alexh9776 4 ปีที่แล้ว +1

    thank you 🤗

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      Thank you for joining this class, Kelly! 🙏🏼😍❤️

  • @tiffanyhu9398
    @tiffanyhu9398 4 ปีที่แล้ว

    thank you so much for this video!

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      My pleasure, Tiffany 💗🤗

  • @CowboyBebop444
    @CowboyBebop444 4 ปีที่แล้ว +1

    Awesomeness

  • @MiaTheodoratus
    @MiaTheodoratus 4 ปีที่แล้ว +1

    Thank you

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      Thank you so much for joining, Mia🤗💗

  • @arianac.2085
    @arianac.2085 4 ปีที่แล้ว

    I just recently started yoga(meaning I followed one video yesterday 😂😅) and this was the perfect very easy to follow !

    • @YogaWithBird
      @YogaWithBird  4 ปีที่แล้ว

      Congrats on beginning your yoga journey!! So happy you enjoyed this sequence 🤗❤️🤗❤️

  • @desertlove3350
    @desertlove3350 2 ปีที่แล้ว

    💛

  • @amandajanzen18
    @amandajanzen18 10 หลายเดือนก่อน

    111