ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for an extra burn, add a pair of medium free weights. If you love this workout, you can find more from Lisa on her Glow shop: glow.popsugar.com/@lisacorsello
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On Anna: Body Glove top and Body Language Sportswear tight
On Lisa: Athleta
On Christina: Gymshark top and K-Deer leggings
Anna and Christina's Mats: Vagabond Goods
Lisa's Mat: Yeti Yoga
Corkcicle water bottle
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Lisa is the best! We need more workout videos from her.
I just want to thank Popsugar for posting these workout videos. My life's changed since I started watching you guys! I'm motivated and feel more comfortable with my body!
same here.!!!
So Momma Anna is doing the version I teach as 'advanced' to my students, WOWZERS!
Who’s hear during the 2020 lockdown? I am 💪🏾 awesome indoor workout ❤️
Me! Love Popsugar, what a great workout page
Me too! Really empowering workout during lockdown 💪
me toooooooo!
I ammmmmmmm
I am I am 💪🏽💖
Loved it. It was challenging and fun!
Absolutely love the cardio Pilates and boxing workouts! They my go to de-stressors, keep them coming PopSugar!
Anna!!!!! Omg she's back. Can't wait to see her back in action 💞💞💞💞
This was such an amazing workout! Since I just started I was definitely incorporating the modified versions a lot (even though I'm not pregnant), but it was just as challenging for me. I really appreciated the tip that you can modify as needed as long as you are challenging yourself because that helped kept me encouraged.
yayyyyy....lisa’s back! i missed her awesome energy and fun workouts. thanks for this!
This is amazing. I am going on holiday tomorrow and wanted to do some kind of longer workout before the flight, and I wanted to do kickboxing and then I got a headache, so some pilates is perfect for that
YES!!! THE RETURN OF LISA...LOVE HER WORKOUTS. WE WANT MORE! XXX
This looks like the most amazing workout so far....lovely executed!!!just can't wait to do it this morning..
Lisa, you always offer fresh movements to challenge the under-used muscle groups. Thank you for the sweet release jumping movements at the beginning of the workout. Anna and Christina, you're such an inspiration. I also really appreciate that Popsugar features a variety of body types. Peace and blessings.
This is an advanced class, Anna is a bad ass for even doing the modified version
Loved this one - it was by far the hardest workout I've ever done, but I feel so strong (ok, and sore!) after completing it.
This is so great! I’ve been loving Pilates for the last few years but miss feeling the burn and also feeling my heart pounding from tough work. These workouts fit the bill!
The hardest one I've done in a long time😱 definitely adding to my list 😍
Amazing!! I’ve been waiting for Lisa- this was incredible 🙏🙌💪
Thank you for this amazing pilates workout video. I love Lisa Corsello!
This one is one of my faves! I have back issues and this work out is easy to modify & still get a sweat!
More with Lisa, please!!! Love her workouts!!
Thank you for this great workout, my body feels so much more energised afterwards
Lisa performs the hardest aching-in-a-good way workouts, she is awesome! my body has changed so much from her workouts, hope we can have some more from her
me: Anna is pregnant, I can do it if she can...uuuum, she is a beast! those modifications are not easy!!!!!!
Holy crap, this workout was HARD! I loved it! Thanks so much for the awesome class!
Hands down. The workout with the craziest burn 🔥🔥🔥🔥
Never felt so much fire in my legs.
Every time there's a workout with Lisa I have to get mentally prepared to work!!! Great Workout 😍😍😍💕
Lisa’s workouts are my FAVORITE! Please have her do more cardio Pilates
You know if Lisa is here it's gonna be haaaaard!!!!!!! amazing !
Lisa and Anna are back, looks like an awesome workout!
yes! I love Lisa Corsello
It's awesome! Let us know how you like it!
Lisa is great! This is the 2nd Pop sugar collab workout I have done and her Pilates/cardio mash ups up perfect!
Thank you guys for this video, I love all Lisa's workouts! Cardio and pilates stretches work great for me. I am definitely going to put this one as my favorite for future workouts. Hopefully I'll be able to overcome my struggles with the cardio at the end :D
Amazing workout! I love that these are available for free. I consider myself to be fairly fit but... this kicked my butt! Thank you for putting modifications for the harder exercises!
Always love a new Pilates workout thank you for this one
Lisa is my favorite guest trainer! I always feel the burn during her workouts she's personable and down to earth but pushes you at the same time. Love it!
this workout is totally amazing...!!!! cant wait to do it again
Lisa is definitely one of the best piyo teachers online and offline
Yay! Queen Anna is back and she looks AMAZING!!
excellent workout!!
i love lisa corsello!!! and her workoutssss
One of my favourites!!❤❤
This IS SUCH a great effective all body workout. Thank you so much Lisa for your truly inspiring work of helping women to work their bodies. I love and pray for you as I work out every day with you!
Really enjoying this workout! Thank you as always for giving us so much variety!! Needed to change it up.
I'been doing Lisa's 45 minute cardio pilates total body workout for some time now, and I was craving something new from her, totally love it!
A new one to add to your rotation! We also have a 30-minute workout with her: th-cam.com/video/LrB4CjpC-F8/w-d-xo.html
Which one have you been doing Rocio San
@@PS_Fit thank u i added ..... will reply after a month...in shaa Allah
@@PS_Fit I've been looking for this one!!
I enjoyed this workout ae well it really worked my body and this one I did this morning and for those of you who want to lose belly fat I strongly recommend this th-cam.com/video/GRSF7Xqm-y8/w-d-xo.html
Another awesome workout by Anna and Lisa! I signed up for Lisa's online classes last year as a result of her last popsugar video, she is so awesome I encourage everyone to check her out. And this isn't a paid sponsorship just a loyal fan!😍💜💜💪
just did it! great video
She is the best pilates instructor I love these
Pilates combined with weights and cardio. Amazing!
Can't wait to try it!
It was a tough workout--I was looking for more pilates, this seemed fairly cardio-focused. I can't do a lot of jumping in my apartment--this video has a lot of jumping. Yes, there are modifications, but most of them end up being the same move you just did. It's a good workout outside of those 2 points--just a heads-up for those looking for pilates focus, or those who need low-impact.
That was amazing! I did the low impact as less than 3 months postpartum and it was still so hard!
bring her back for more cardio please!
This workout is no joke! One of my new favs
Did this at 6 in the morning. Sweat is running down my face, I feel great. tahnk you for sharing
Lisa is one of my favorites, the moves aren't difficult but she layers them in a way that makes the move set so much more rewarding. That last side plank move was really hard on my hands though, might try them on my forearms next time.
Fantastic workout! Love this trainer ❤️
amazing workout repeated it twice ,was looking forward to a new cardio Pilates after the last one really good in variation with other workouts
yes!!! such a good workout. Lisa’s 45 min cardio Pilates is one of my favorites so I was really happy to see that y’all uploaded another one led by her 🤗
Please post the link to the 45 min one
wow. Feel great. Thank you so much. Awesome workoug.
Such an amazing workout my back and legs really needed this!! One of my new favourites 💪
loved this practice! I am really sweating! awesome!
Love the combination of Pilates and cardio! Lovely and fun session, girls! Love your cheerful class! :)
Popsugar workouts are the only thing getting me through quarantine in New York. Can't wait to try this one. :)
This was fantastic and targeted so many unique muscle groups!! My outer thighs are on fire!
FANTASTIC!!
Perfect workout !
Wow, what a great workout! I'd love to see more of her!
Thank you, this was an excellent workout. Hard to get through, but that's what I was looking for; a challenge. I will keep this in my weekly routine.
it was soo difficult but felt amazing.
I will do this today :))
I had neck surgery 6 months ago and trying to return to doing HIIT has been too painful on my back. This totally strengthened my back without too much intensity. Thank you!
Thank you for this amazing workout
One of my go-to workouts! Thanks Popsugar!
Holy absolute ouch. I can't believe I made it through that one. If I did this every day my body would be shredded. Totally amazing workout.
Wow, well done x
Thanks guys
Great workout. Love how descriptive you are on the correct form while not giving breaks. Please load more workouts with Lisa!!
Hi. Thank you for all your great Pilates workouts! I love doing them and I am able to manage for the most part, except for one small area of dificulty, which is pain and weakness in one of my wrists that prevents me from any pushing with my hands, especially on one side such as the side plank & up to down dog to touch the ankle. It would be much appreciated if you could show modifications for any poses that required to put load on the wrist that would allow me to continue doing these pilates without skipping a move. Thank you so much!
Lisa is great!! So hard core but so much fun
Great workout! Thank you!!
Thank you, this was amazing!
I'm looking forward to trying this tomorrow
i LOVE these workouts! you girls are the best, i’m waiting for new videos❤
😙😙amazing workout!
This is the type of workout that I have been looking for! Fabulous!!!
Loved this workout!!
Going to do this workout before I go for my work today. Loving Popsugar!
Lisa and Anna you’re awesome!! Thank you for such a great workout! I followed Anna as I’m pregnant and it was great! God bless ♥️♥️♥️🙏🏻🙏🏻🙏🏻
Great advanced pilates class!
Will try this!
Loved it so muuuuch👌🏼
Woww this was amazing. Such different muscles getting engaged during mat series. Loved it.
This looks amazing. Gonna try today!!!!😄
Lisa is killin' it!!!! Thank you for a kick ass video!
The mat work was super tough. Great workout.
Amazing workout and so fun!
Love it
Lisa is the best.🥰🥰🥰
Love this! Thank you 😊
Amazing workout
This was one of my fave workouts from pop sugar