I am doing apka yoga daily and happy for my overall health .i never focus on weight loss or fat loss concept ..i want only fit , active and painfree of any body part .thats impt .everyday yoga helps me to maintain my overall health - mental peace and ofcourse daily tips given by saurabh ji 😊❤
This makes great sense. I am looking for slowly improving flexibility first and then improving metabolism. At 72 with a full-time orchestra going on inside I am taking it slow. I plan to study many of your informative videos and take up the 14 day trials in between till I feel ready for more upgraded yoga lessons.
1Active life style avoid lazyness 2avoid oily food avoid too much sugger iteams proper sleep at least 7to 8hours high protein diet Avoid oily snaks Taking salad nuts toned milk sir your yoga is toto much helpful for senior citizens young people also sir me and my family even our friends enjoying yoga thank you sir
दी गई सलाह बहुत अच्छी लगीं । में मॉर्निंग वॉक योग रोज करता हूं लगभग दो घंट। बताई गई कुछ एक्सरसाइज भी करता हूं। बेट लॉस धीरे धीरे होना चाहिए।यह मैं भी मानता हूं बस कुछ doubt क्लीयर करना चाहता हूं।वे जरूर दूर होंगे ऐसी आशा है। कोर्स जरूर कंपलीट करूंगा। धन्यवाद।
Aapke yoga Mein sabse badhiya Yahi lagta hai ki aap kisi ko jabardasti Nahin Karte ke upar hi baitho ya niche baitho bus aap karo isiliye aapke sath bahut se Log Jud gaye hain or aap simple tarike se karwate hai aapke sath or log bhi judte jayege😊
Mi Aapla २१divas yoga sessoon attend kela khup chhan vatal ... Ani pudhe continue hi kartey .... Khup truely sangaych mhnje session attend kelauamule khup Jast positivity milte ani energy suddha ...Pudhe hi continue Free yoga session astil tr khup chhan vatel ankhi .... Thanks a lot to All of your Habuild team .... Which makes us Building Habittt ....continuously 🥰🤗
Unki team ko salaries bhi to dena hai. Continuously free denge to kaise apne families or employees ko support karenge. Agar 21 din mein positivity mili to aapko nahin lagta ke aapko paid membership leni chahiye.
I miss free yoga classes...it was very motivational and full of positivity...I was very active those 21 days...wen will u again start free yoga classes sir
Hello Sir. Really missing your 21 days yoga session. Will join again when you start again the same session. At the moment am enjoying the above clip. Sir, you explain very simplified and ver clear. Thanks.
Ever since having joined the 14-day yoga session, I have lost 3lbs. Thank you so much Saurabh for inspiring me to do yoga every day😊. It feels so good after a stressful day at work.
Bht badiya beta. Lekin mai nahi kar pa rahi hu kauki gharkay kam say busy rahati hu.aur ma ka tabiyat thik nahi hai.sab apko duwa dey kauki aap bht acha kam kar rahay ho .Mera vi blessing apkay sath hai.❤.
THANK YOU FOR THIS INFORMATIVE VIDEO..MUCH NEEDED🙏😌❤️ I JUST FINISHED YOUR FREE 21 DAY YOGA SESSIONS..ENJOYED TOTALLY. AND ALSO JOINED YOUR HABUILD COURSE IN CONTINUATION😊✌️ ENJOYING DAILY🫶
It was an awesome video main bahat sare frnds ko share ki hun . maine bahat weight loss Kiya tha but thoda weakness aagaya tha becoze of less diet. Thnx again
I am doing apka yoga daily and happy for my overall health .i never focus on weight loss or fat loss concept ..i want only fit , active and painfree of any body part .thats impt .everyday yoga helps me to maintain my overall health - mental peace and ofcourse daily tips given by saurabh ji 😊❤
Tgv ❤
Enjoyed your 21 days yoga session, missing toooo much waiting for same yoga class again😊😊
I'm also missing free yoga classes....chotu and you are so sweet and enthusiastic...I like your pleasing personality very much...❤God bless you
Than y u don't join there paid session it's very nominal charges and it's really helpful session. I doing there paid session and it's really worth.
My daughter in law does your paid class I do with her
It's costly for normal person. 4000/_@@alpanachatterjee5000
How to reduce'fat age related.
Did it really help in reducing fat?@@alpanachatterjee5000
People take advantage of his programme and start doing the yoga as his teachings are free of cost.
This makes great sense. I am looking for slowly improving flexibility first and then improving metabolism. At 72 with a full-time orchestra going on inside I am taking it slow. I plan to study many of your informative videos and take up the 14 day trials in between till I feel ready for more upgraded yoga lessons.
1Active life style avoid lazyness 2avoid oily food avoid too much sugger iteams proper sleep at least 7to 8hours high protein diet Avoid oily snaks Taking salad nuts toned milk sir your yoga is toto much helpful for senior citizens young people also sir me and my family even our friends enjoying yoga thank you sir
Thank God maine 4000 rs mein one year ki subscription le li iam more than happy 😊
Me too 😊
I like your classes.Iwant to be fit,as I am running in 75 yrs. age and having 59 kg weight. Your classes help me to be fit but doing at 4 O'clock
Very good classes sir. Very useful and motivational classes. Free yoga is very commendable. God bless you sir
दी गई सलाह बहुत अच्छी लगीं । में मॉर्निंग वॉक योग रोज करता हूं
लगभग दो घंट। बताई गई कुछ एक्सरसाइज भी करता हूं। बेट लॉस धीरे धीरे होना चाहिए।यह मैं भी मानता हूं
बस कुछ doubt क्लीयर करना चाहता हूं।वे जरूर दूर होंगे ऐसी आशा है। कोर्स जरूर कंपलीट करूंगा। धन्यवाद।
Saurabh gives us enough free classes. I should respect the method and pay which is far far reasonable
Anjali Purohit- Sir, you are the best 👍🏻
छान पद्धत आहे सांगण्याची... क्लास छान वाटतोय..😊
आपली शिकविण्याची पद्धत खूप छान आहे.खूप छान वाटले धन्यवाद 🙏
Thank you so much for this video. I have attended your 21 days free Yoga classes and enjoyed full journey with you.
I will attend next 20days
Today I enjoy much
Starting me jo music play kiya usse aur jyada interest aaya
Thanks🎉❤
The best decision I have taken is joining your yoga classes Saurabh
Thanks a ton for all the superb tips
I wish to attend your free yoga class
आपका समझाने का तरीका बहुत ही अच्छा है।
Hi Saurabh Hamesha khush raho aap itne Logon Ko Khush Rakh rahe hain aur Sabhi log aapki Yuva ka fayda Utha rahe hain main bhi uthati hun
Aapke yoga Mein sabse badhiya Yahi lagta hai ki aap kisi ko jabardasti Nahin Karte ke upar hi baitho ya niche baitho bus aap karo isiliye aapke sath bahut se Log Jud gaye hain or aap simple tarike se karwate hai aapke sath or log bhi judte jayege😊
Missing the free yoga sessions
नमस्कार ,आपला योगा क्लास मी जॉइन केला आहे खूप छान वाटते😊ty🙏
Superb msg saurabh! God bless you!
Saurabh you are doing good job making people happy and healthy
Cut down food intake is the best way to reduce weight 👍
I ve joined 21 days
Completed 3 days till today
N I don’t regret to join this
Saurabhji you are the best
I’ll definitely join your paid sessions
Shapes method
S- steadying your glucose levels
H- High protein intake
A- Active lifestyle
P- prioritize strength training
E- Eat less frequently , avoid snacking , stay hydrated
S- Sleep for 8-9 hours , consistent sleep schedule
Yes this is the knowledge that can help in keeping fit
My fat not going reduce what should I do. I take less food after that my weight is increasing
Today I missed class😮
खूप छान माहिती दिली तुम्ही... आणि योगा पण छान वाटला आजचा... पहिला दिवस खूप छान गेला...
Mi Aapla २१divas yoga sessoon attend kela khup chhan vatal ... Ani pudhe continue hi kartey .... Khup truely sangaych mhnje session attend kelauamule khup Jast positivity milte ani energy suddha ...Pudhe hi continue Free yoga session astil tr khup chhan vatel ankhi .... Thanks a lot to All of your Habuild team .... Which makes us Building Habittt ....continuously 🥰🤗
Unki team ko salaries bhi to dena hai. Continuously free denge to kaise apne families or employees ko support karenge. Agar 21 din mein positivity mili to aapko nahin lagta ke aapko paid membership leni chahiye.
Mai bahai hoon. Time zone is different. Will join in next month.
I miss free yoga section 😊
नमस्कार 10 दिवस झाले मी तुमच्या योगा क्लास मध्ये जॉईन झालेली आहे तुम्ही खूप छान पद्धती न योगा शिकवित आहे त्याबद्दल तुमचे धन्यवाद
I miss free yoga classes...it was very motivational and full of positivity...I was very active those 21 days...wen will u again start free yoga classes sir
Than y u don't join there paid session it's very nominal charges and it's really helpful session. I doing there paid session and it's really worth.
I am in for yearly package❤
Free session kab start kroge
Pay for the yearly subscription. It's worth it
Sir's free class is still available. I have joined
Bahut achhi taraha samjate hai jaldi motivet hote hai👌👍🙏
Hello Sir. Really missing your 21 days yoga session. Will join again when you start again the same session.
At the moment am enjoying the above clip. Sir, you explain very simplified and ver clear.
Thanks.
Yes sir fir se saru kre yoga session
Why don’t you join the yoga classes everyday 😊I’ve joined and loving it 🙌🙏🏽
For which month?@@harshikahirani9566
I join for one year
Thank you Sir.....first time someone has explained why weight loss is a wrong term actually it should be Fat loss
I miss free yoga section
Chal rha h sir ka free saction
Am doin all free yoga n attended ur class all seven de sir btt am nt so...fat my weight s perfect I want burn my belly fat only 😅
U can join today eveing also 6.1.25 onwrds
Right now it is currently going on online free yoga please join.
खूप शुभेच्छा सौरभ, खूप छान घेता योगा क्लास, smile yoga,... very much like it, very essential to do Joy full yoga,Make My day happy
Right time , right vdo ❤
Thank you so much
बहुत सुंदर तरीके से information दिया धन्यवाद सौरभजी
Thanks sir for free yoga session 🙏🙏🙏
Aapka class mujhe bahut achha laga aur mai promise kerty hua ki mai isko continue karungee aur dusro ko bhi motivate karungee
Feel good, today is my first day
Very good information Saurabh 🎉 thank you 😅
I am also missing free session 😢 sir please start it again
Hello, For joining FREE Yoga Class, please click on the link below: ➡️ Link: habuild.yoga/jointoday
Thnx for guiding us in a right direction saurabh ji 🙏
बहुत ही सुंदर
I have Lost 2 Kg weight by doing yoga (free yoga session). Really Thank U sir🙏🙏🙏
I want free yoga class😂
Start 15 July
Logon ko bewkoof banana band karo..
Me too
bina samaje kuch b …….🤮
Do u get free education in school
Very well explained about glucose and insulin. The way you explain is superb. Thanks for improving health of so many people.❤
Sab ko free classes chahiye to Sourabh ji ka team ka kya hoga? Jara sochiye. Pl don't ask for free class forever. 🎉
True
Very true
Exactly
But even money also reasonable not much comparatively and we can save time also.
Agree
One week yoga karake muze.bahot achha feel ho raha hai ,thanks sir
Sorry me baahar thi🙏
Kisi ne puchha aap se
@@YashodaPingal😂😂
😂😂😂😂😂😂😂😂
Tu kon hai😅
🎉 It was very informative Sir. I did enjoyed your Fat loss n weight loss. Tx
Very informative. I will be consciously choosing my food items hereafter
Ever since having joined the 14-day yoga session, I have lost 3lbs. Thank you so much Saurabh for inspiring me to do yoga every day😊. It feels so good after a stressful day at work.
Thanks for good information
Very beautiful explanation about glucose and insulin as well as diet.
Thanks a lot 🙏🙏
खूपच छान वाटते खूप साध सोप कस्न सांगता त्यामुळे करायला प्रोसाहन मिळते
Jitendra kumar Mohanty
Right sir
Bht badiya beta. Lekin mai nahi kar pa rahi hu kauki gharkay kam say busy rahati hu.aur ma ka tabiyat thik nahi hai.sab apko duwa dey kauki aap bht acha kam kar rahay ho .Mera vi blessing apkay sath hai.❤.
You have explained so well.Thank you😊
Sir,yoga programme is very excellent 👌.
Weight loss &Reducing body fats. Good advice.
Your Yoga Classes are very attractive, pleasing, flexible too. I really motivated by your teachings...like your sweet classes. God bless you.
Thanks sir free yoga session ❤❤
Sir your class is amazing the way you explain yoga it is superb.🎉
Very good message in this video thank you so much 🙏🙏
Very nice and informative video, thanks beta, Shashi Poonam 🎉
I want free yoga classes every day
Good morning Super Advice 🎉❤
Sourabh sir, Thanks for sharing this video
Thank you Sir so much for such detailed information ❤
Thanku firstofall.This is very useful for me.M shared the link for more friends ❤❤❤❤
बहुत ही अच्छी जानकारी दे रहे है आप सर.
THANK YOU FOR THIS INFORMATIVE VIDEO..MUCH NEEDED🙏😌❤️ I JUST FINISHED YOUR FREE 21 DAY YOGA SESSIONS..ENJOYED TOTALLY. AND ALSO JOINED YOUR HABUILD COURSE IN CONTINUATION😊✌️ ENJOYING DAILY🫶
Very informative tips for daily use
Gud info.. Sir🥰.. I want to loss 4 kg.
This video is very interesting, informative and motivating. It's really helpful.
Thank you for the beautiful lesson, greatly appreciate it
Sir,
Very well Explained,Thank you so much.
I miss free yoga session😊
Super Saurabh sir apke yoga session se judne ke baad se body me akdam halka or furti mehasus ho rhi hai thanks 🙏
Very nicely explained about fat loss and weight loss
Very excellent video sir ❤
Very nice sir. Thanks for enlightening us
Vry powerful explanation...
I like ur vedios..
Mind blowing and softly spoken
Yes,pls start free yoga class
Thank you so much for great details ❤❤
It was an awesome video main bahat sare frnds ko share ki hun . maine bahat weight loss Kiya tha but thoda weakness aagaya tha becoze of less diet. Thnx again
Nice explanation of fat and weight, I am doing habuild yoga daily and feel the difference 👍
Thank you for sharing this video with good information
Very good explanation ❤🎉
Good Evening Sir 🙏
Missing your free classes 😊
Really very informative
Very informative and interesting video
Aapki class aaj hi join ki ....bahut achi lagi sir....👌🙏🙏🙏👍
I want free yoga class continue..every day.
खुप छान..शिकवण्याची पद्धत.सोप्पी...🎉