🤫3 Best Exercise for run faster 🐴

[@AdityaYadav-ox6pw]

मार्केट में तो बहुत मसाला है पर आपके टक्कर का नही है 🔥👍👍

[@vivekmallah305]

⚔️⚔️👍👍🇮🇳🏃‍♂️🏃‍♂️

[@dhannuyadav7948]

Right

[@idontknow72826]

kuch match nhi hua bhai😅

[@amitkumaryadav5721]

Babu indore physical academy ka naam suna he hoga 🤨🙋‍♂️...

[@Gsmirror]

Munna ab woh buisness h ​@@amitkumaryadav5721

[@ayshaabrar9140]

High knee 45sec X 3
Jump Squats 15 X 4
Split lunges

[@anusuiyapandit642]

bhaiya aap buhut ache ho jo itni help kr te hodil se shukriya 🇨🇮🇨🇮😍😍

[@4ajaybana]

लोंडो के 6 पैक ह भाई यहाँ फॅमिली पैक ह हम क्या करे

[@PramodKumar-pt9et]

bhaiya Sach me WARCKOUT batate ho aapke 10 din ke workout se army me raining mari ..... or me medical COLIFAAE hu aapse miluga Kabhi

[@Biohackhistorian]

Padhai per dhyan de

[@pratikram7554]

​@@Biohackhistorian sahi me yaar kya hi gazab spelling likhi he me mazak nhi uda raha han agar bohot hard word sab rahta to likh nhi pata to samjh me ata or ye to 5/6 class ke bache spelling sahi likh denge 🙌💥

[@rohitsrivastava7221]

​@@pratikram7554 ek hoti h galti ,phir ati h bdi galti or phir ate h ye jo inhone likha h

[@pratikram7554]

@@rohitsrivastava7221 ❤️🤣🤗

[@Haryanvi008-y1u]

Ladki kyu Hass rahi haa😂

[@MamtaSheela-wu2is]

bro 3 din bad mera delhi police ka physical h par Long jump 10 fit nhi hota please answer

[@rds6257]

The rock🔥😂

[@mindrelaxng]

Khunkaar comandoo bhul gya kya bhai😂😂

[@sarojpatra2024]

Bhai mare body me blad ka daag hai to physical main disqualified ho sakta hai kiya plz reply

[@radhika4462]

3 3 karte 90 to exercise he hogi hai abb dood lgau ki exercises karru sirf😂

[@enkush5002]

👍👍👍👍👍मेडिकल वीडियो बनाओ सर

[@washique5643]

running dor karne wale ko kiya kiya khana pina chahiye us par bhaiya ji video bana digiye

[@sumitkumar-qg4zc]

Running se phale ka ya baad ka

[@madhurkantrohilla8490]

खुंखार कमांडो कुछ ज्यादा ही खुंखार है
😂😂😂

[@siyaramyadav3033]

Akedmi fish kitana hai kha अकेडमी है

[@chandnikumari2494]

Hum bhi Krna chahte hai please bhaiya reply dijiye

[@AnimeGod1638]

Par Dosari ronaldo ki copy hay suuuuuuuuuuuuuu😂😂😂

[@amitkumaryadav5897]

Ye accademy Wale kaise kaise name rkhte lubhane ke liye hm grib ye sb kuchh nhi jante na diet ka tension jo mila whi kafi or hmne excellent mar kr job kr rhai hai😅

[@sheikhmohammed5378]

Bhaiya koi shoes btao running wale

[@Vikram18396]

Ladkiya Has rahi hai jra unko krne ko boliye sir

[@KunduRahang-xn7pk]

Running se phle ki exercise h yr running k bad

[@fitnessLover_00]

Daily ka routine hai 1 year se

[@jhagblogs4941]

Sir aapka academy kaha hai ,aur kya fees hai aapka .

[@chandnikumari2494]

Bhaiya girls ka tranning nahi karwate hai

[@henrikthakur5700]

Bhaiya kitna fee lete ho aap tyari krwane ka

[@dilipdaniel_79]

Sir aap bahut achhe tarh se batate hai dil se dhanyavad sir jiii 🥰🥰🥰

[@achutanand9301]

High jump ke bare mein kuch bataye sir
Bihar police ke liye

[@Nishantsinghmanhas]

Kapda uttar k kya jaida teej dooda jata ha kya🧐

[@khelkabaddi13]

Raning ke pahle ya raning ke bad karna hai sir

[@kkyogesh89]

रनिंग के पेहेले या बाद मे करे ये exercise..?

[@devendra9_9]

Jump squats nahi vo tho *SIUUUU SQUATS* hai 😂

[@Punamyadav-wz6uq]

Jay hind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@sauravpippal]

Sir apka treining sentar kaha ke

[@pradeepsahu9617]

Sir ji ap kha karbate tayari❤❤

[@luckyranatheharyanvi8853]

Taaliya kis baat k liye bhai?

[@nidhisec.b-2939]

Bhaii aapki academy kaha h

[@AkashKumar-gp6zm]

Hame vi aapke pass aana hai

[@udaykumarsingh5693]

sans ko kese kantrol kare

[@rebelyaduvanshi4981]

इसको रनिंग से पहले करना है या रनिंग करने के बाद

[@santpalgamer1764]

Raining ke bad👍👍👍😍😍

[@chanchalyadu8285]

Runing ke baad ???

[@AnkulVerm-c5m]

Kaha se ho sir ji

[@abhaykotary7436]

sir running ke pahle karna hh ki running ke baad

[@maqsoodalamshaikh898]

Sir ji haning exercise kar Raha tha main 10 din se to dasven din mere ko kya hua ki mere ko back pain hu left mein aur mujhe calcium ki goli khani padegi . next video banaya to usmein bataiye kya karna chahie malish karu kya main. Sar bataen sar main bahut pareshan hun back pen se sar vaise fit Rahane ke liye kar raha tha sar aur एक-एक Sethi maar raha tha bus 80 kg tha to Mera vate kam hua lekin yah back pen. Kam nahin kar pa raha hun sar samjhi aap

[@PBUH255]

Is it beneficial fo shin splints pain(for beginners) because i start running after 6years plz guide me complete 😮

[@omprakash-nk5lc]

Sir apki fee kitni hai please sir batao

[@ramanarya6218]

relax boys

[@KamilMalik-x5x]

The rock 😢

[@armyboy5158]

First comment tnx sir

[@sayyedjamal319]

Thank you so. Much sir mai app ke liye zarur gold (medal) launga kyuki mai app se rips lita hu♥️♥️♥️♥️♥️

[@debangasonowal6578]

wright

[@786vaseemansari]

Sr jb bhi mai tej daudne ki kosish karta hu to thak jata hu
Plz kuch advise dijiye

[@RahulDas-mb3xr]

ye sab se kuch nahi hota....thora warm up karo aur vag te jao finish bas itna....aur nuska ka jarutat nahi

[@PramodKumar-pt9et]

or apke workout bhi follow karata hoon

[@ansariji1030]

Sir running karne se pehle kya khana chahiye or running k baad kya khana chahiye

[@rohitkajla5425]

Sir please bata do kha train karte ho please please please please

[@paraskumar-wq7qd]

THANKS SIR 🙏🙏👍

[@chandnikumari2494]

My is baar bihar police ka form bhari hu 20 July ko

[@KRISHNAKUMAR-sc1sn]

Ye exercise run ke pahle Krna hai ya baad me PLZ reply saheb

[@dineshdewasi5947]

Sir time 6mint aata hai long ranning kar sakte hai kya weak me 5days

[@ravichanmarkam9805]

Sir दौड़ के बाद आग चेकना चाहिए या नहीं

[@indrajitpatra4261]

Sir weight loss ka kuchh exercise do sir..

[@MissPrema]

Sir class kaha per hota hai.
Can you tall me.

[@Extrageneral9852]

Sir Aap kahe se hai mujhe bhi trening Lena h❤❤❤

[@nileshchaudhari6988]

Pyara commando 😂

[@atmaarth2163]

Sir mere knee ke left side men pain ho raha ,runinng nhi ke pa raha hun ,kucch upay btaye

[@SurajK_vlogs]

Pichhe 2 ladkaiya samne wale ladke ko dekh ke has rhi hai 😂

[@pradeepojha8909]

Effective exercise 👌

[@happyt2king15]

Sir any new exercise for long running 21 km

[@rabinbauri7868]

Jai hind baih 🥰🥰

[@ravi_choudhary.25]

Sir aapki video ke voice only write side wale bud mai aate hai ... 😣

[@Sarthakpatole7]

1st exercise 😂😂💩💩💪🤣🤣

[@WantedRoshanCreation]

Ise running se pahle ya running ke baad karna padega

[@arkajyotihembram1650]

Under 1500-1000 best running shows

[@Ammufoujii]

Runing se phele krni hai ya runing ke bad

[@all-rounderfact]

😘😘

[@ShubhamKumar-gb6gs]

Sir ji start me bhi ye kar sakte h kya ya fir thode din baad

[@dhanrajninama-bn3ch]

जय हिन्द वन्दे मातरम् 🇮🇳🫡❤️❤️ सर जी🙏🙏

[@zeeshankhan991]

Runinng k bad me karna hai ya pehle

[@Allstatus904]

Running se pahle karna hai ya baad me

[@ramkumarnetam7554]

Best bro

[@LbBlog88]

I want this video.

[@jayshreeram5688]

After running ya before running?

[@JaiSingh-ir4ut]

Sir apki acedamy konsi jagah hai

[@rakeshkarmokar1816]

I love u Khokhar Commando

[@dwarikakirtanmandli]

Ankit bhai in 3 exercises ko weak me kithne bar kar na

[@shreyanshvedwar]

Kitne kitne time ke lye karni hai sir

[@RAJPUTBOY30I8]

Please need to help in my running

[@ejajulhoque5115]

Aapka video mere ko har time chahie

[@ATULKUMAR-nw7yo]

Sir academy fee kitna hai

[@prashantchouhan704]

Sir shoes konse pehne aapne

[@GURIYAKUMARI-oj7uv]

Aapka accedamy kaha par hai.... ❤

[@gnyaneshmhetre1823]

Sir before running ya after running

[@LaxmanBari-d8d]

Thanks brother so very nice

[@MISSSYDAS-pi1bi]

Ap baht baht mast batate ho sir tq..🥰🥰

[@SM-eg9wq]

Exercise nh drill abc

[@APJABDULKALAM018]

Love you Bhai 😊☺️💗

[@riderboyrusher898]

Jai Hind Sir 🇮🇳 🙏 ❤

[@RAJPUTBOY30I8]

Sir Mera time 1700 me 6-30 aa raha he

[@amitpandey6467]

Kallua ko dekho 😅

[@AnujYadav-qh3pc]

Sir ankle pain pr video banaiye