🌱 6-Days Morning Practice 🌱 Day 5: Timing and Rhythm (60 Min)
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Day 5 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 26. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Thank you Shifu!
It is amazing to watch you do the last postion. I cannot do it. But I practice the basic squat during the time you are showing this position. It is something that i hope to be strong enough to do some day!
just wonderful!! I'm just 64 year your and feel I'm regaining some of the agility flexibility and figure of my younger years! A massive Thank you ! ...and as you install in us, "giving up is not an option!!!"
Professlor é assim que escreve 妈不
功不
浦不? 吗
Who is practicing since March???
I fianally made today Ma Bu to Pu Bu transition!!! I am so happy!! :) :)
I do, but still no pubu available :)
Did you practice every day?
@@TTaiga-qi6pe yes, I practice alomst every day :) weekly 5-6 trainings in the morning and usually also Ba Duan Jin in the evening
Oh wow! Good for you and thank you to let us know! Ha, ha, that is kind of encouraging! 😊
oh yah!!! 💪💪
Thank you so much Shifu for your generosity. I have metal knees (I am 78 ) and cannot squat but have been trying pubu standing, bending supporting leg, stretching other leg and using my mind to do the rest. Combining arms and intention is improving. I am stronger already since day one and will continue this practice daily now.
WHERE MUST WE GO TO PRACTICE DAILY WHAT WE HAVE LEARNT?
I have all the recorded sessions on my iPad and do the warm up every morning now. Remembering the two mistakes.. Not starting and not going all the way! I have started and so must continue.
The afternoon catch up... Sunday will seem very dull without your smiling face Shifu.. Virtual hugs world..
Day 5 enjoyed so much thank you, pubu haha😅 for a beginner really is hard to do😅 I may video myself trying to do it should make you laugh all day🤣🤣😋 thank you👌👌
"It`s better to be a warrior in a garden than a gardener in war". So true. Thank you Master.
I noticed that mind always gives up before the body. Now I know this I can work on it :)
Good morning from Chile Master Shi Heng Yi 11:46 am here ,thanks for motivating me
Falling in love with this routine!
I appreciate you sharing this pratice with everyone. You are healing the world. Much love and gratitude to you. ❤️❤️❤️❤️
Today Today was the day to watch the training on the way to work. The desire to do the exercises was enormous. Again the ending in which "Mobu", "Gong Bu" and "Pu Bu" was trained was phenomenal. The lightness that Shifu performs is brilliant. In Traditional Karate-do we have very similar positions, of course because they came from China. The circle is taking shape in my life. After 34 years of practice and teaching, new paths open up and demonstrate that Martial Art has no end and that the path is revealed when we least expect it. Looking forward to going to the Shaolin Temple Europe. Thank you Shifu Shi Heng Yi. Today I'm going to teach students some new ways. Thank you from the heart. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
저는 태극권을 30년 동안
매일 즐겁게 하고있는 76세할머니 입니다.
보면서 많은 도움과 깨달음을 얻고 있습니다.
마스터님께 감사을
전합니다~~~^^
@@고광옥-e8d 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Good morning from Seattle, Master. Profound gratitude for these teachings. I am 64, training for major cancer surgery and for life. 🙏🏼☀️🌈All gratitude to you for becoming my Sifu through your generosity and kindness, making these teachings available for the benefit of all living beings.💖
🙏🏻🙏🏻🙏🏻
🙏🙏🙏
That's the attitude, since now you are a survivor!!
🙏🙏🙏
I live in Florida ,my best wishes to you for a complete restoration of your body and mind , feel free to tell me what can I do for you? Pray? 🖐️
Good afternoon Shifu and all qi gong practitioners. am calling from Jakarta Indonesia. Am 78 years just underwent a light stroke, am learning from beloved Shifu to enhance chi, in the hope releasing me from medicine dependance. Let the chi do the recovery. Know it is hard to do but have to go through it!.
i hope you can find a good acupuncturist too. it will be very helpful for you.
Thanks for explaining so patiently why each step is important ......
This series has been terrific. I now have a structure for my daily practice. Thank you Master and Shaolin Temple Europe!
The explanations on where on the foot you place your weight and how you shift stances are very helpful for me again.
Unfortunately I will not be able to attend the last sesseion tomorrow morning. Maybe I am allowed to place my questions from session 4 here again:
1. Can I use my core muskles to keep the upper torso straight in horse stance?
2. I am not able to go even some cm deep in the 4 foot apart horse stance without leaning to the front because of week muskels and tendons from childhood on and posterial tendon problems at the time. Is it possible to practice the horse stance in the wider position first to build up muskle and tendon strength and then try to make the position more narrow?
I would be very glad if this can be answered in the last session. I am looking forward to watching next week.
Thanks so much again for sharing all this with everyone interested Shifu!
It will be a very long way for me to go but I will try to go as far as I can.
Hi Andrea, maybe it helps you to go a little bit more down in Horse stance if you practice with your spine sliding down a wall. You won´t feel the need to compensate by bending forward to avoid loosing balance since you are supported from behind. Of course engage your core muscles, tighten them around your spine like a corset, engage as well your pelvic floor muscles and remember the instruction mentioned by Shifu at one point: "connect the whole body", "pay attention to the details" ... You can also try and reverse the movement of entering the posture, by beginning seated (for example on a gym ball) with the legs apart, keep trying to get up a few cm with a straight spine, here you work your muscles against gravity. A way to show your body "the way down" could be holding on to a strap (fixed to a strong tree or similar), here you use the muscles and joints of the legs/glutes in the same way but put less force on them. Above all of this, the warm up exercises shown by Shifu are simply excellent, keep up the practice Andrea, lubricate your joints and get a little stronger each day... I am not an expert in martial arts, neither do I dare to interfere in Shaolin training methods, far from it... Just humbly and full of respect I let you know that I have accompanied a few people with particular, physical challenges on their journey ... Good luck & Blessings***
@@martinaverena3877 Hi Martina, thanks very much for your answer! I have thought it over. I can do the stance with my back supported by a wall for about 1 minute. I think I am not able to do it without support because of my tibial posterior tendon problems. I think my muskles are much too weak because I have to treat the ankles of both feet with much care for month now and every time I try to build up strength again the tendons begin to ache again. So I am caught in this circle and don´ t know how to get out. I think I don´ t dare to try going down with upright spine and thus my body makes the upper torso movement to the front automatically to make less use of the tendons. I think I will stay with the wide horse stance as long as this is still possible which is easier for me to do and wait until the medical examinations find out what is really wrong and then I will have to undergo the treatment required, probably to rest my legs completely for a long time. When I will be allowed to train my legs again some day I will try your version of going up from the bottom first. I hope this will work and will give me the opportunity to learn the horse stance correctly some day.
Thanks again for your very helpful answer and my best wishes to you!
Amazing I will definately need 6 months practice to do the last 2 challenging moves I feel I can achieve because the master helps us warm up excellently to achieve the new moves. I feel fantastic after Master 6 day challenge program Love it Thank you.
The PuBu is so hard to do , But is helps my hip joint! Thank you Venerable HengYi
Day 5 and I already notice improvement in my body and mind. I'm curious to see what 360 more days will do. Thank you 🙏💚💚💚
Two points of feedback:
Firstly thanks so much for this inspirational, well-structured and engaging delivery of the class. I feel privileged to be able to participate.
Never thought I would be able to follow along. I feel amazing and love this type of practice with a mental/spiritual aspect.
However, the advertisements here in Hong Kong were quite intrusive: 5-6 interruptions in the middle of a sequence where I had to grab the remote and skip the ad manually, interrupting the flow and the timing of the sequence. I’m not sure if this is specific to Hong Kong TH-cam setting, but it’s a shame, as it’s easy to loose the spiritual aspect and connection if you are interrupted every 7-8 minutes by advertisements for hair product, cleaning, Disneyland, etc. for 20 to 30 seconds.
It would be great to have the ads at the beginning and the end of the practice not 5-6 interruptions during the practice.
As I said, the ad interruptions are a shame as this is great practice with a meditative and spiritual focus.
These videos are a great source of comfort and strength to me, thank you so much for providing them.
Me too
And me!!
Just found this page recently now at day 5 feel allready change for the better. Will defintly keep up with this practices🙏🙏🙏
Hello from Istanbul Master Shi Heng Yi. After 4 days i feel more energy, power and i feel more light. So happy to meet you in this world. Thank you so much for everything
Namaste 🙏 Thank you Shifu Shi Heng Yi 🙏 ❤ Mach das 6 Tage Programm seit Wochen und mir geht es super. Was tun wenn einen die Schmerzen lahm legen. ( Bandscheiben). Möchte gerne da mir sonst etwas fehlt. Shifu haben sie da einen Tipp für mich...❤
Thankyou to the Great Master Shi Heng Yi . I wish to express my sincere gratitude to you for generously sharing your Shaolin practice in such a beautiful tranquil and peaceful setting. I find your demonstrations so inspirational and your wisdom and teachings in the shaolin tradition so motivational. I hope to visit you at the monastery in Germany soon, it would be a great honour and privilege to meet you in person Master. Sending you Love Peace and Respect 💘 🕊 🙏
Hello Shifu,
I'm so grateful for a bunch gift to send to practicers. You are blessed one 🎉🙏🙏
Shifu: "Today's training session was not so hard..."
me: laughing on my kitchen floor
Lol, me too! But its also kinda true... it isn't as hard as static mabu x3 with counts longer than expected.
@@amandarya true, after those static mabus I couldn't laugh any more...
Thank You for making a difference through your morning practice, insights and wisdom.
So much helpful information and practice you gave us today Master Shi Heng Yi! ❤️ "Shift the weight to turn the foot", how to connect the three positions of mabu, gongbu and pubu and the beautiful principle that you like so much from your childhood: "It's better to be a warrior in a garden than a gardener in war" and much more. Forever grateful ~ ~ ~ 🙏
I cannot express my gratitude enough for your generosity to make these practices available for everyone! Thank you so much. This is helping me feel more balanced and lighter as well.
My humble gratitude for you, thank you, every day I look forward to start this exercises, you bring a balance to my being. Thank you so much 😊
Thank you so much. Tomorrow I'll not be able to connect, but it has been 5/6 rewarding days and I send you my greatest thanks, and I will continue follow you.
Thank you again, for being a part oh my personal growth.
I wish you and a Shaolin Temple the best.
See You soon,
Gratitude to Master Shi Heng Yi. You are sending your light to the univers, that is free, that is LOVE... Great chance for me and my son to be connected to you...Gratitude...
Grazie caro Maestro iniziare così la giornata è’ meraviglioso anche se qualche esercizio è’ troppo per me🌹🌈
Why do I practice? To enforce the belief that my mind can discipline my body. To overcome frustrations of learning the new which goes with me in my life.🙏
Every day i feel blessed having the chance to decide going on with such a great teacher, master SHIFU ..I realy can^t express what`s going on with my self.... it too much,. Thank you. 🙏❤
Por favor, no cometáis el error que cometí yo.
POR FAVOR, SEGUID LOS CONSEJOS DEL MAESTRO.
Es muy triste, hacer los ejercicios y tener que apoyarte con un brazo en la silla y levantar la pierna con el otro brazo porque no tiene fuerza para levantar su propio peso. Mente y cuerpo deben estar en simbiosis, actuar compenetradas como un todo.
Gracias maestro
Yeah 5th day!!
" Better be the worrior in the garden than gardener in the war! " Loved it, better start practicing my put bu while eating my meals! 😃
Thank you master for your teaching!
Gratefully with love~ 🙏💕
hello master, my name Lucia, gratitude for the teachings,🙏📿
Thank you so much. I could not get my heel to the ground in the crouching stance, so I have a lot of work to do to be able to do that one.
Спасибо большое Вам, за комплекс!❤❤❤❤❤
Merci Master Shi Heng Yi for your clear, excellent and profound teaching ! 😊🙏🏻💕🌎💕
Thank you so much for these practices. I am gradually working and making my way through them. I am deeply grateful for this gift .
Saludos Master Shi muy agradecido por su enseñanza. Desde Colombia. God bless you.
That music is priceless ! complete relaxation, just listen it , positive mind . Secret Garden/ Lotus
Wow, I cannot squat on my own, so had to lean against the wall, thanks for the training, Shifu
I'm so blessed to have found your channel Shifu.
Hello from Italy! It’s afternoon here. Thanks so much for sharing your knowledge and wisdom 💝 Beautiful sessions❣️
Hello from Italy! It’s afternoon here. Thanks so much for sharing your knowledge and wisdom 💝 Beautiful sessions❣️
Good morning Master Shi HengYi and everyone. Here is 9:30 am Friday, March 26, 2021 from MN
Thank you so much for these practices, my day 5 in Poland. I am deeply grateful for this gift . Beautiful crisp mornings
birds.. their soothing singing...💛🙏
The strong and flexible body of a warrior is a great asset for a gardener.
I LOVE Shaolin Qi Gong! Thanks to Shaolin Temple Europe and Shi Heng Yi! Beautiful days here! LOVE (from Portugal)
Good morning Master Shi. 9:18 am here in Canada, I’m about to start today’s training. Thanks a lot for this! ✨🙏✨
my calf now painful in the fifth day now, I can follow your work out all the way. thank you Master, your instructions are so clear.
🙏gracias por la enseñanza por la clase por su tiempo por su amor
looks easy and fun. i can do this😊 will start from day one. thank you, Sifu Shi Heng Yi.
Thank you, Master. Wow my legs are well done in, but I practised the best way I could. I must not complain and practise more, that is now my saying in the morning. Have a great Day. 🙏
Thank You really very much from my heart for sharing Your knowledge :) All the best for You and Shaolin Temple
Hello Great Master, thank you very much for your wisdom instructions.
Practices 5 days morning workouts, overall my body internal and external becomes more energy and flexible. Only mabu routine to gongbu and pubu not get use to. As you always comfort the learners keep practice.
Also enjoyable the sightseeing of the environment of the Saolin Temple. Thanks a lot again🙏🙏🙏
@59' ''why practice 'pubu'?'' It deblocked my right hip, leg and right lower back, that were kind of stuck since an accident of few years ago. So: THANK YOU SO SO MUCH!
Thank you very much for making this video available Shifu Shi Heng Yi. Since following the morning practice the body has been getting more energised by day. Appreciate your sharing on wisdom along side the detailed practice guide. Food for thoughts :) Better to be a warrior in the garden than a gardener in war. Thank you!
Thank you so much for being an excellent guide and Shifu.
I started with this 5th day practice. Liked the instructions. I believe this exercise will strengthen legs quicker and see benefits sooner when done regularly. thank you Shifu and hope to join live session in CA time in the future
After following the videos for 2-3 months, I feel like there are so many realizations despite watching the same videos, following the same physical movements and listening to the same words over and over. These Shaolin practices have.. dare I say.. help me change some of my outlooks in life. Also, never have I ever paid attention to my knee caps this much in my life compared to 2021.
Wonderful instruction. Clear and direct. Thank you ♥️.
Pu Bu was challenging but now I have a great routine to improve my "walking". Everything that strengthens your body is progress for a Martial Artist.
cada que vez que uno repite la clase se siente mejor. Consulta alguien sabe el nombre de la música de presentacion es maravillosa
Cual Hugo? l donde Ellos caminan en la entrada al Templo?
Thank you Shifu. The pubu is difficult to master. However, I cannot help feeling amused to see the Master squatting down to eat at 51.39. Reminds me of the trishaw men eating their meals, when I was a little girl.
This Is amazing... Hard and Amazing! Thank you for every lesson 🌞
Thank you so much. I am living in Fuerteventura on the Canadian islands, I normally don't like sport, but I love this exercises, what give me a lot of energy, strength, flexibility and stronger muscles. The best training I ever had. It looks so easy, and in the beginning it's so hard, but wonderfull in the effect. Blessings to you to share your knowledge with the world, to help people. You have no idea, how many people you are helping with that , relieving pain, loading energy, maintaining health and good mood. All the best to you, feel blessed! Christa
Hello, I don't know if you are reading the comments? Please for the subtlety of your explanations during the sessions, could you activate the automatic translation in French for your youtube videos, as for the first days. Thank you for these heartwarming sessions
Love it 😍 enjoying this! ♥ 🙏
Muy gratificante la práctica gracias maestro...
Grateful for your teaching day 5 of working out to your videos, I have seeing tremendous changes in my joints, my posture. I have retired from Polynesian dancing, so these movements and practicing hard on a daily basis has reconnected muscles I haven’t used for a decade or more, I Thank you for shearing you knowledge and Love to all, Have a fantastic day & see you at the #6 work out🙏
Very challenging and necessary! Thank you so much for your time and brilliant explanation. Have a lovely day!
Thank you so much for todays practice., and coaching . Very much looking forward to day 6 .
Day 5 was done. Thank you shifu for your authentic shaolin teaching. It was a super windy day for you to stay outside teaching. Amitofo.
Hello from Italy. Thank so much Master! I so happy. Wonderful time to watch these videos.
it is so good, i keep practices and feel it has been improving a lots, many thanks for your instruction master.
Thank you very much 🤗 He empezado a hacer hace unos días y me encanta 😊
Thank you so much for this free practice!!
Master, I am a woman of almost 60 years old and I have led a life with very sedentary jobs, the consequence is that now my muscles are very weak, my spine with protrusions, the sciatic nerve trapped and my joints with little cartilage but I see that QiGong as exercise it is something that I can do and it makes me think that over time, the practice will make my body improve and maybe even alleviate all my pain, is this possible? Thank you for your great generosity in offering this course.
Gracias, gracias gracias.
Thank you for showing the transitions in slow motion detail. Very helpful!
Buenos dias lista aquí
Master Zheng Dao lives in the Shaolin Temple for 31 years.
He restores the temple,
Disciplines the monks,
And promotes Chan Buddhism
To the highest point of development of
Yong Hua Tang.
????????
Look that Master Zheng Dao did a wonderful job, so what he is doing now?
@@rosagomez1429 he is flying around das universe to see de development of Shaolin congfu.
This is so awesome! This a little boy dream that comes true for me. From childhood on i felt a deep conmection with the eastern martial arts an lately i found you master Sheng. Thank you from the bottum of my heart for providing these teachings online and giving your knowledge in a humble and powerfull way to the world. I will definitely come to the monestary in the future. Greets Chris.
Thank you again Sifu! 🙏 early morning practice here in Australia. Just finished my 15 day mandatory hotel quarantine. Your sessions and online classes made each day a new experience. . 🙏
I always like to see it as a toolbox - and knowing how to use each tool, because for the one who only has a hammer sees every problems as a nail ;) Thanks for the training again.
Reciba mi aprecio y gratitud, jamás pensé que a los 62 años practicaria artes marciales. Eres un excelente maestro.
Day 16. Great Thanks.
The day 5 pains are better than day 3. Something is releasing and body is getting more centered and stronger. Thanks for this practise
Samate !
Dancing. Steps from. Louisiana. ?
Condition with out. End .
Up to. 10 it should work.
Breathing with. Balancing. !.
Turning the. Arms around yourself
Activating. every. Fingertip. , Joints ,
Strings ,. Muscles ,.
Have to rewind the. Clip. . ( :- )))). 💯 😁
Good morning Shi fu! Where is our sweet friend?
Thank you for the amazing session master Shifu! Forever grateful! 🙏
These exercises are super helpful and yet challenging for us as we do basic Taichi and XingYi. Thank you Master!
Shifu, thank you for sharing so generously your insights and wisdom! Have you noticed this recorded session is much more clearer compared to those of the pervious days? Don't know if humidity or temperature played a role.
Thank you Master. Being a warrior in a garden...I take those words with me.
Master casually eliminating 99% of participants at 48:40 min 😂. Thanks for the videos 🙏. Stay strong everyone