🌱 6-Days Morning Practice 🌱 Day 4: Stance Training (60 Min)
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Day 4 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 25. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Gente, parece meio burro o que vou perguntar, mas existe alguma mestra?
Thank you for another wonderful practice sir. It is truly an honor for you to show us these teachings, I truly feel better these last 4 days. My mind, body and spirit seem better connected.
Mr. Shi Heng Yi 🙏 THANK'S A LOT FOR YOUR WONDERFULL TRAINNING VIDEOS and all your practice techniques!.. Really GOOD 👏🏼🏆👍🏻✨ .
I continue learning :)
I love to hear you talk....why do you say you talk too much? You have such wonderful advices and you explain so well...and your voice is very nice, you should talk more!!! much more! : ) LOVE (from Portugal)
He who talks
Cannot breath.
That is the sacrifice of speech.
I think it is because Master Shi already talked a lot in other video,s. These video,s are about practice, but I agree in a way to what you say. He has a pleasant voice to listen too.
Day four: feel like a Shaolin warrior level 0 ;)) I am so grateful to be able to practice live with you, thank you Sifu
Me too
Yes that is also my feeling. To be a Shaolin Shaolin warrior at his first step. Thanks so much ti our Shifu 🙏
me too
🙏
I am 65 years old and in good physical condition. However this is a new and wonderful challenge and I am finding that I am capable of much more than I ever thought was possible for my body. This is all because of this great training--Gradual, step by step. Thank you!
Agree!
Well done keep it up.
you are note alone. I am 68 and I also followed the four lessons from Italy.
I am 64 from Brasil.
@@toniguglielmino brilliant good for you .
The body takes pleasure in each of the new aspects you present each day, even though movements may not be done perfectly - yet! Any new information you are inspired to relate to us is gratefully accepted. Specially enjoyed the company of your "little friend" today ❤️ - so attentive and well-behaved. Thank you to all! 🙏
I've been very lucky, despite the chaos around, my life has never been better, and coming across the Shaolin Temple Europe and teachings of Shifu Shi Heng Yi played no small part in it. Thank you 💚💚💚
I am 70+ and like the person below this comment. I am in very good physical condition. Likewise, I feel so wonderful and strong. When I am becoming a little confused...you come close to the laptop and show the correct movements. Love It! Thank you, Shifu for this wonderful class! I appreciate you. :)
After all the hard work in a session, I enjoy seeing your smile of encouragement.
Feel blessed training under the guidance of respected Shi Heng yi, thankyou so much!
Good morning, Master Shi Heng Yi. Another great class! You have mentioned when we are doing this exercise, our body and mind should be united. And also to focus on what we are doing at the moment. I've been suffering from vertigo for almost a year. Having the dizziness is like my mind and body are separated. Not together. I actually felt dizzy when I was doing the neck rolling and whole body rolling, but I focused on my movement, not the dizziness. I somehow managed it and I could continue exercising to the end. I usually have to lay down when it occurs.. (dizziness comes with headache and nauseous). But the dizziness was completely gone. I limited myself and avoided many things. But since I've started Shaolin exercise by Master Shi Heng Yi, I've been feeling so much better both physically and mentally. Today's experience was another surprising discovery of myself. Thank you, Master!! See you tomorrow and Have a great day!!
I had a really bad Vertigo for years, after 2 hours therapy stopped all the problems for ever, and the cure came similar Master Yi advise , he said: make a cross with your body , 1) back 2)front3) right site 4) left site, do you understand i will be happy to tell you again, ok good luck " Caila "
@@rosagomez1429 Thank you! I'm sorry you had vertigo for long time. I hope you are all better now. It is horrible to have this, there was no life for me before. I went to all kinds of doctors, therapies, chiro and all. But nothing really worked. But this is helping me a lot. I can feel the difference of my body and less dizziness since. I'm so glad I found Master too. So grateful and appreciate everything he does!
I really like the head exercises because my neck gets stiff.
I practiced yoga before I started practicing qigong and now I find both an inseparable part of my life and self-care routines.
Amitoufu
Greetings from Malaysia
Very happy that I am still able to cope with the Day 4 exercises. Some parts of the body are being stretched further. I learned a lot regarding my own body especially those exercises on a static position, with a slower movement and the breath works. Thank you so much again Master Shi Heng Yi for gradually introducing new steps on each session and explanation on each new steps. I am looking forward to Day 5 sharing.
Thank you for all the time and patience you're giving us. I already feel my legs becoming stronger and my posture becoming better. Never thought I'd feel the effect so quickly! Can't wait to keep improving with your guidance. :)
感恩释恒義大圣师傅，晚上回来又跟着练了一遍，似乎蹲马步时，又有了一些进步，看来急不得，还是再接着练几天这个第四天的动作。等蹲马步时不再觉得吃力时在开始练下一天的动作。希望下一次再见到大师时，首先是腿部的功夫有所长进，然后才可以进行下去。听少林的师傅说什么是功夫？就是先练基本功每天坚持练时间长了慢慢的就变成了功夫。所以的坚持。看我能坚持多久？
My favourite channel...
Love from Poland 🇵🇱
so nice. The dog joined too today.
Das man best friend.
Good Morning. I want to thank you for the 4th day of training (for me the first). Today as promised I was live on the zoom. And I wanted to leave my experience here. It was a phenomenal training, I loved all the details and especially the interactivity of everyone who was turn on the webcam. I never practiced Kung Fu, but I practice (and teaching) Traditional Karate-do. The similarity that the master showed in the last few movements is enriching. Today I learned even more. My path is richer. And to Master Shi Heng Yi, I have to thank you wholeheartedly. Thanks 🙏🙏🙏. Saturday I'll be back on the zoom 🙏🙏🙏
There are no words enough to thank you for this time you take to share with us!! 🙏🙏
Shifu@machst Du das in regelmäßigen Abständen mal wieder nach den 6 Tagen? Es tut echt super gut und Du zeigst einem, was man tun kann, um seinen Körper zu stärken und zu spüren und ja auch über seine Grenzen hinauszugehen, auch wenn es mal weh tut anfangs.
Danke Dir, wunderschön lebt ihr dort☘🙏👌. Wie heisst Dein kleiner Freund in schwarz? Es gibt ja noch einen weißen kleinen Freund😊.
🙏JJ🌊
Thank you so much for starting another day at 8 am and for sharing so much energy, joy, peace and technique. It's good to learn more from you.🙏
The observant friend seems to enjoy watching the training too.
I´m 63 years old and I practice since 1987 yoga, and taoist ´s exersaices, and in this time I try to practice more , for increase my health in my body , mind and spirit. Thank you so much.
So wonderful!
How can you possibly be practicing any Taoist exercises. You white woman.
@@quietglamour1314 why do you say that? I think it is very mean and inappropriate.
Thanks for the opportunity to train with you 🙏 Loved that the Dog joined the Training to Day ☯️ What a beauty 🐕💖
Wow, so much positive feedback. Amazing work
Thank you for this wonderful practice week so much! 🙏🙏I am super surprised that 1/ I can follow it although it is tough 2/ My body manages to repeat the exercise again in the day ;) 3/ That I don’t have soar muscles (!?). And today, when I was expecting not to be able to do it all, my body actually started feeling lighter and happier so I managed it all, having a big smile on. Aaamazing and unbelievable😃! Stay blessed🙏
Thank you again. Here i practice at 5 am, perfect time. I was wondering if you could explain what happens after we finish an exercise when we take our hands down and exhale at the same time, it is such great energy i feel. Thank you again. I wish you have a long life for the benefit of all beings.
Thank you so much, master. an extra day of life and is for our body. May God bless u with long life and strength.
YOU ARE A GEM ! Very thankful for having found you! Practicing everyday here in California
Yeah, 4th day!!
「 You put the mind always there where your body is. 」「 Bring the awareness to the part that you are training. 」Thank you master. Gratefully with love~ 🙏💕
Hello Great Master,
I have been practicing 4 days, my body tell me I should keep going, because my body have lot of energy flow, my legs become strong and my day is delicious. With sincere thanks for your generous share Sholine Kungfu simple postures and qigong and all the valuable messages to lot of people🙏🙏🙏
Dear Shifu， you are the symbol of wisdom strength and beauty ! Thank you for your great teachings!
Another wonderful day to practice with you thank you 💕💕💕💕🌺🌸
Appreciate for all , hello / good bye to your lovely beautiful dog and your cutie chirping birds ... definitely beautiful morning practice.
I love the handsome beautiful dog , just like my dog , waiting patientlyfor me each time when I practice Baduan jin! What is his name? How old is him?
If only dog can talk
His name would be w.
Dog's friend can talk for him!
累死我了，早上练了第三天的，晚上回来就在刚刚练了第四天的，出了一身大汗，腿哆哆嗦嗦，不过好像比第一天刚跟着大师练时腿的哆嗦劲儿稍微好了一些。至少每天坚持练一次。最主要的是坚持，这个说起来容易做起来就需要时间和毅力。感恩大师
What a great practice today as well Master Shi. My legs are feeling much better and used to the new movements. I’m also sleeping better now. 😊 Can’t wait for tomorrow’s class. Thank you for your trainings! ✨🙏✨
Multumesc pentru bunatatea de a impartasi aceste cunostinte! Sunt la a doua saptamana in care ma trezesc in fiecare dimineata sa repet, credeam ca sunt incapabila de asa efort fizic. Schimbarile mentale sunt si mai impresionante. Multumesc de o mie si una de ori pentru viata asta si pentru celelalte!
Thank you really enjoyed☺️👍 practising self awareness and bring the mind to feel movement. It actually is a feeling of joy almost and wonder too. 👏👏👏
So far, surviving ~! So grateful to practice live with you! I couldn't sleep well because of muscle pain on all joints. I found my physical state. I did so loosen work-out. I believe there is no limitation. If I do keep to practice it..Thanks Shifu~ Gratefully with love and respect.
Day 4 is an excellent overall workout I come back to over and over to build strength and focus. Thank you !
Hello Shifu,
Thanks sooooo much for your awesome day 4 stance training session, my mapu and pubu are getting better, overall my body is full of energy, my day is delicious. With greatest respect to you for your kindness and generous instructions🙏🙏🙏
现在每天都在尽量保证能够至少练一次，相反的倒是把练易筋经，八段锦，十三式罗汉拳的时间都给挤掉了。不过，这个基本功蹲马步确实是对腿部力量的训练非常有好处。首先是今天早上下楼时右腿膝盖不再觉得疼了，给了我很大的惊喜。所以觉得还是得先练这个基本功。有时间时再练那三个很想练的功夫。感恩师父阿弥陀拂。这个阿字听说是念额的音。可我听你们和尚台湾的也好中国的也好都念阿的音，感觉怪怪的。
I see alot of people in their 60s with comments..and I am there too...remember we are the generation who played baseball, rode bikes, swam in the river..skateboarded etc...as kids and also had many other sports activities.including scouts or YmCA ,,Boys and Girl Clubs etc....we never stopped for a moment!!..perhaphs that is why this is not only INTERESTING...new exercise....but we can do it!! Our cells have memory..especially for physical activities...where as these last generations,..as Shifu said,..are glued to the cellphones....and inactive.Good Luck and see you all in the next session..greeting from Mexico
So amazing! Really loving it, please make more series!!!!
❤ es grandioso el Arte Marcial de China China Milenario me gusta saludos desde Arequipa-Perú.
I'm still here, and thank you for the opportunity to train with you. Feeling better every day I work out. I now know which stance's I have to work on and one's that cause me to take a deep breath. Bless you all. 🙏
Thank you very much. I exercise in the morning and in the evening and your exercise helped me a lot with my back pain. Many thanks again.
Thank you Sifu by day number 4 my stiff body (and mind) feel much better. The training was so engaging an hour just passed by :)
Helou everybody.. 4 day ... keep going... Shifu and all you there that make this posible, thank you. Amituofo 🙏🙏🙏
Of I find the warm up exercises ( arm exercises and neck exercises ) particularly challenging should I slow them down or try and keep the pace
Love you Chi...your energy is really amazing...much much gratitude🙏🏼🙏🏼🙏🏼💚🌻
4 days follow up to train with your video Master, my calf are painful, but i feel my horse stand have improve. thank you Master
Is it possible to adjust this for people with shin and knee issues?🙏🏾🌹❤️😷😇🙏🏾
Thanks a lot ShiFu, the pratice of 6 days programme make me learn about focus, and my body my mind connect
Here, Haute-Savoie, Thank you, awesome session, dynamic and a great guest, great zen dog ... Please activate youtube translation
Thank you see you tomorrow!
Thank you, I really enjoyed this session! Loved the stance training part the most! Looking forward to tomorrow :)
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍🤜🤛💪✨
Man is a sign
Love this training but it's killing me! And then already at the exercise that feels the hardest to me: "Aaah, I made too much... LETS MAKE SOME MORE!" Hahaha! I love you!
Shifu.. Gratitude for today.. Running a day late...cramp and pain due to mabu.. Please world.. Donate.. Internet upgrade needed for new camera.. Virtual hugs to all..
Dear Shifu, I thank you so much for your classes. I realy hope also tomorrow to have the opportunity to watch your lesson directly on TH-cam as I did today. I followed you in all the four lessons. Thanks again Namaste
Came to 4th day of practice. I feel stronger everyday from practicing Qi gong. 謝謝你, 師父！
Dear Master, Thank you very much !
I would love to stay for some time in the temple is it possible?
See you tomorrow 🌞🙏🏼🌳
Thank you very much.
I am 61 and feel this training is right on schedule with my practise. Namaste & Thank you Master Shi Heng Yi
Another great practice! The explanations help so much too 👏🏾🙏🏾
Thank you Sifu for your time and effort to make this happen.
If I may suggest, for one hour practicing time, you can arrange to close the chattings to appear on Zoom, so we can see clearly all of your movements.
Thanks 🙏
Stop making demands on a free teaching. You are greedy.
Thank you for these four days of exercise. I already feel stronger and know a little discomfort ( read pain) can be endured for a short time and it will make my legs stronger. The other practices I am also enjoying the 8 brocades and the 13 Luoyang style very much.
Thank you so much, I’m sweating & love every minute. Although, I have been doing 2days in a row the same practice, because is challenging for my body & mind... I love how you explain. Thank you so much. From the state of Colorado, USA 🌺
Awesome, superb practice! Thank you so much.🙏🙏🙏
In diesem Mann ist das Goettliche im Gesicht, er wirkt entspannter, sehr gutes Practice.
Grand merci Shifu
pour cet entrainement exceptionnel depuis 4 jours
Und wieder vielen Dank für den super Start in den Tag; ich freue mich jeden Tag auf die Übungen auf auf ein Wiedersehen!
Dear Shifu, I am so very grateful. After a badly treated ancle fracture, years ago, my standing time was three minutes only. 8th of January I started the 8 Brocades. At the second Day of your online training I was able to participate the full session (with some muscle pain that I enjoy) it feels like back to live, stroking earth again with my steps
When I broke both legs/torn ligaments /other injuries - I spent 5 months in bed and used a walker to go to bathroom a few feet away. What saved me was sitting Qigong exercises on my bed. Far more powerful than ordinary physical therapy for sure!
If you have a health problem, go see a proper doctor. Do not practice any Asian Martial Art with a broken body and then blame us when you hurt yourself. Ignorant fool.
@@quietglamour1314 Your comment is cruel and crass. In my case, I was under the care of "proper" doctors; a general practitioner, an orthopedist, an osteopath, and a physical therapist. I also had a homeopath. But it was the sitting Qigong practice that increased my chi the most and pulled me out of physical and mental depression. A little bit of Qigong went a long way.
@@hadassahrose8295 Good for you to speak up. I had to remove my comment yesterday 'cause of this same person's hateful and abusive remarks. So it looks like he or she shits on other people too. He/she said to me "... not needed from a woman", and this time he/she picked someone who had gone through an extended period of recovery. This person is indeed selective in his/her target of hatred; how shameful!
If you can enable subtitles ... Thanks
Thank you very much for this ideen!
没听说达庅祖师会说中文，不是中国的和尚们也都学会了么，
Thank you, I'll certainly escape surgery, with your practices
Beautiful Dog😍😍
dear shifu, paris, moon time , i can't fly yet , but i really enjoy to learn how to stand , thank you so much for your beautiful energie .
It's exciting to see a human Being that wants so much that all the peple will feel good. In hebrew we say ישר כוח. Good for you. And thank you for who you are.
Thank you thank you!!
bless you and the spirit of Shaolin everywhere!
Thank you for the practice, Shifu. Love the wisdom taught in each session. ❤️🙏🏼🙏🏼🙏🏼🌸
Whoa, this is good in so many levels I can't even describe the whole spectrum of benefits. This is one of those moments when you see all the pain in life was worth it and seem distant.
Seems like my mind was never with my body... Then both got hurt.
I broke my dash before even learning how to stand... But now I've even learned happy jumps! :D
Thanks to all angels and holy guardians. Blessed be, Amituofo!
I wish some day you see what you did for mankind, blessed be forever
Gracias maestro . Pensé que no ppdia pero aqui estoy. Gracias por su dedicación.
Hi, I was introduced to these morning practices from a friend a few days ago. I am two days later than your live practice and I continue on going to the end of the 6 days. No matter that I am familiar to most of these exercises because of my past practice on martial arts, I feel and realize how basic and important they are. However I have stopped training for years. Since the 2nd day of practice I feel difference on my body and I still feel that my stance and movement of my body are improving! Thank you very much for this gift of introducing me again to the training with all the positive results that brings.!!
972 thumbs up - 0 thumbs down ... it says it all.
sooooo thankful to have this training with you!
I am again second time repeating all seasons. So magical... Build slowly but gracefully to strength, and connectedness
Thanks so much for uploading these for us. I joined live in March and now I'm loving doing them again. Just wish youtube had less ads popping up all the time!
I had a right knee injury that kept me in bed and immobile for two years and I really let my physical condition and flexibility go down the tubes. I got fat and stiff, I started rehab in that second year which helped a little. I need to get back into training Kung fu and Qigong and get some flexibility back.
Maestro . Me da mucho gusto que esté dando tanto conocimiento en tan poco tiempo , bendiciones para su vida . Gracias mil .Saludos desde Mexico.
Thank You veryyyyyyyyyyyy much
Me. To. It's easier then ii. Thought
Thank you again Sifu. Hope you keep running these sessions. They are a highlight of my day. I'm sure for many others too.
So, another nice morning with your training. Once again, xiexie.
Sifu, thank you so much for doing this. I very grateful that you've uploaded the recording. I always feel so good after each training. Thank you.
Der Hund war eher da als Shifu😄👍
NO REKLAMS IN MORNING PRACTICE NO NOOOO NOOOOO !!!!!!!! Shi Heng Yi for You pleace !!! sławek arent Poland
I'm so grateful for this morning's practice. Day 4 is in! And it is wonderful to experience change. I am thankful for being challenged as it makes me grow in this exploration. Thank you, Sifu and Shaoling Temple. And to this amazing committed community!
Day 10. Huge Thanks.