5 Lifestlye Areas to Focus on to stay lean, muscular and healthy in your 50's and 60's
ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2024
- These are the 5 lifestyle areas believe you need to focus on if you want a lean, healthy, muscular and functional physique in your 50's, 60's and beyond.
Please let me know in the comments what you focus on to stay healthy, vibrant as you get older.
By the way, thanks for visiting my channel.
My name is Howard, and I am in my mid-fifties. I am on a mission to rebuild my physique to have the best possible quality of life for as many more years as I am blessed to have in this beautiful world.
I have over 30 years of training experience and over 10,000 hours of personal training clients, so I have learned some things that will help and inspire other people over 50 and beyond so that it is never too late to improve their health and lives
Remember, it’s never too late to achieve your full potential.
The best is yet to come.
Resources
Free Stuff
The Ultimate food list for a lean, healthy body in your 50’s and beyond - bit.ly/4eG1dH6
Recommended programs
High Carb Fat Loss Diet - bit.ly/highcar...
How to Live an Ageless Lifestyle - bit.ly/4eBLtEI
By using the links above, I may earn a small commission if you decide to purchase anything.
Getting them costs nothing extra, but they help support my channel! Thank you :-)
Please connect and say hello on social
Instagram: / nevertoolateuk
Tiktok: www.tiktok.com/ @nevertoolateuk
Disclaimers:
Any advice I give is for educational purposes only. I am not a doctor, and this is not meant to be taken as medical advice. The information provided in any video is based on my experiences and interpretations of current research.
The advice and tips in my videos are meant for healthy adults only. You should consult your physician to ensure that the tips in this course are appropriate for your circumstances.
If you have any health issues or pre-existing conditions, please consult your physician before implementing any new diet or fitness program.
Go howard 😁.
Subscribed myself.
Im also mid 50 s & reinventing myself health wise.
Timed eating / intermmitent fasting has worked well for me. 34lbs loss in 12 months already .wish me luck ! 😁
Hi, thanks so much for your comment. It's great to hear you're on the journey and doing really well. I've been using intermittent fasting as well, and it has certainly helped me. I generally follow a 16:8 strategy during the week when working, and then at the weekend, I just go with the flow but stick to my plan. Please keep us posted on your progress, and let us know if you need help.
😁👍.snap me too @ 16-8.
Working well . Never realised it was possible 😊
Wise words indeed. Good advice. Cheers.
Glad you think so!
Good luck to you and thanks for the video. As a landscaper I've stretched every morning for years. At 47 I stopped eating sugar and ultra processed food over a year and a half ago which got rid if any excess fat within months. I am now trying to do as much strenthening exercise as possible, creatine has helped with that! It's a real no brainer life is so much better fit and active.
thanks so much for your insights, glad to hear you have a plan that is working for you. I am in process of removing sugar which is harder than I remember. I have been thinking of restarting creatine so I think your comment is sign I should do it.
@@nevertoolateuk I am no expert on creatine, but if I have free time on my hands to exercise it help with going again the next day. Good luck with the sugar I quit it to lower inflammation. I didn't find it too difficult, but then compared to nicotine, everything seems easy!