Assuming a standard 9-5 this is perfectly feasible though. Let's say an hour commute to work, you can have a walk, short workout (even if its just a few pushups) and cold shower long before you even think about setting out for work.
I mean…you could still implement the majority of this routine aside from the hour workouts (which aren’t really good every single day anyway). Just get up 15 mins earlier for the jog and sunlight, cold shower, avoid the phone and caffeine for first 90-120 minutes (which is probably a good idea since your boss probably would want you to anyway)
1. Note wake-up time 2. Sunlight (delay caffeine, do salts and water) Fast until 11-12 noon 3. 90 minutes focused work 4. Exercise for about an hour 5. Cold exposure
I recall my grandparents lifestyle living in rural area. They got up every morning at 5 a'clock, drunk some fresh water(had a fountain), washed face with cold water and then going to feed the livestock, doing gardening and what else around the house. They usually had their first meal around noon time, and of course coffee was not a part of their diet! They were slim and fit till the end. Miss them a lot!
@@terencenordberg7482 thanks. Earn your coffee is definitely part of her secret next to many friends, daily work in and around her house and garden and keeping faith although she lost her husband in war, all her siblings due to aging and a son due to cancer.
I thought this too, now I just get up let him out to pee and run around the backyard for ten minutes (smaller dog) and im at my desk working afterwards. Doesnt help when I did walk him, he barks the WHOLE walk. I mean the WHOOOOLE walk non stop.
I also wake up around 6:30, write down the time, then fall back asleep with the pen in my hand only to wake up at 9 am with ink on my face and realizing I am late for my daily team meeting, which I then attend at my computer only dressed from the waist up.
@@Jakebond45 Right after is bad for sure, but you can workout in the morning and do cold exposure later in the evening/night. Although if your goal is hyperthrophy and you aren't trying to improve cardiovascularity, skipping cold exposure altogether is probably more beneficial than doing it at all.
Huberman even says cold after working Is bad for hypertrophy, he does rounds of heat and cold on his rest day, I don't know if this is an older clip or he's just chatting shit
Tried this when I have a household to run and a small kid who need to be prepped and dropped to school before I get ready for work. Estimated wake up time needed to be advanced to 3:45 AM for me. Being able to have a morning routine like this is wonderful but it's a privilege for a few and it would be great if the prof acknowledged that.
I also do similar routine. 1) wake up 7 am, go for a walk and drink water. 2) coffee around 830 at work. However I find sometimes I get caught checking my phone too early so my mind is not longer so focused. 3) exercise wise - I wonder if it’s better to do it in the morning first thing or late in the afternoon when our minds are tired.
Someone in my river trail mentioned you today. He was soaking in river water and I talked to him about it. I am enjoying your videos and I just started watching. God bless you
My bladder wakes me up between 3am & 4am. I pee and go back to bed. If I don’t fall back asleep I make coffee and get on my computer. Then I go back to bed at around 5:30am and fall asleep. I’m retired
1)wake up at 6/6:30 2)write down time of waking up 3)sunlight time 4)get outside for 10-15 min walk 5)electrolytes intake 6)no food until 11/12 7)90 min flow state cognitive workout 8)physical exercise for 60 mins 9)cold water therapy
I am interested in understanding how Athletic Greens is compatible with fasting when it has 50 calories and 4 net carbs. Won't this break a fast? I wait until mid day to have AG1, but would rather have it in the morning.
This routine changed my life. Day one went like this: 6:45am- Naturally wake up (no alarm) and hydrate 7:00- 15 min outdoor walk 7:30- At the gym, 1hr work out 8:30 - Cold plunge 9 - Get to work, explain to my foreman why I'm 2 hours late to the job site. 9:10- Take my coffee break, again, explain to the crew why I'm not doing anything. Delayed caffeine intake is optimal! 9:20- Do 90 min of mindful work with meditation time throughout. No one is happy about that. 11- Take my lunch break, it's an hour before everyone else but I'm optimizing. Noon - Begin my post lunch deep rest. At this point the foreman fired me. I continued this routine with my next 3 jobs. I have been unemployed and homeless for 6 months now and I'm writing this under a bridge in my cardboard box. I'm the most optimal and mindful man in my encampment.
I incorporated the 90 mins no caffeine into my routine about a year ago and its truly worked wonders. Dont even get tired in the afternoon anymore. I do most of these things in my morning routine every morning, except the 90 mins work which I just do when I actually get to work. Get tips.
Do what suits you guys. Don't blame yourself if something does not work. You have to find your own routine and don't forget that this routine might change over time.
What Andrew Huberman does every day, reordered by time, assuming wake up time @ 6AM. 6:00 AM - Wake up around same time every day & write down the time you woke up. 6:00 AM - 6:15 AM - Make a bee line for sunlight. Get outside for a 10-15 minute walk. 6:15 AM - 7:45 AM - Do a 90 minute bout of work, without the phone present. Drink water (no caffeine) during this time. 7:45 AM - Drink caffeine 8:00 AM - 9:00 AM - Exercise 9:00 AM - 9:15 AM - deliberate cold exposure (shower) Continue fasting 11 AM - 12 Midday - first meal of the day. Items as described in the video: 1. Wake up - around 6:00 - 6:30 AM every day & write down the time you woke up. 2. Sunlight - Make a bee line for sunlight. Get outside for a 10-15 minute walk for mental & physical health. 3. Delay caffeine intake for 90-120 minutes after waking up. 4. Drink water in morning (with electrolytes / sea salt / athletic greens 5. Fast until 11 AM / 12 midday. 6. Do a 90 minute bout of work, without the phone present. 7. Do some physical exercise for about 1 hour 8. Deliberate cold exposure
I did something like this in college, but with the workout first. It's too hard to do this on your own all at once... you have to add in habits one at a time. Took me 3 years to get there, but don't give up. It makes you feel human again
@@hiddencabbage559True story - my shower doesn’t get cold enough. Goes from warm to warm 🤦🏽♂️ Used to love going cold for a min or two to get that endorphin rush
Any tips to begin developing these good habits? I’m currently in college and do great with my academics I just have trouble putting aside the time to treat myself well, even though I definitely do have the time. Should I just try to force myself into consistency until it becomes habit? I feel like I have the sense of urgency to get things done that need done, but I don’t have the discipline to create small wins for myself day by day.
Update the video, he finally accepted that doing the cold exposure before workouts (and better yet as early as possible before caffeine intake) is bwtter for muscle, health, etc
no you also need to get up and go outside, helps you sleep, vitamin D, physical activity and cortisol, regulation of circadian rythym, serotonin boost, melatonin regulation, better sleep patterns, enhanced mood and energy, and increases productivity.
".. phone off and out of the room.." Spot on - otherwise, one is still distracted by thinking about checking. Tell your schoolkids. Interesting video. Old uk duffer here :)
My morning routine 1.wake up around 7:30/8am 2.drink tea 3.bible study 4.exercise for about 30-40 mins 5.first meal after 11am I’m so happy to say I’m doing this now I used to dream of being this disciplined I work evenings and my job requires me to walk and stand alot but I still include fitness atleast 3-4 times a week I’m also focusing on high protein which helps so much I’m being told I look slimmer which was the goal
For people complaining, most of this stuff doesn’t take extra time because it’s stuff regular people already do on the daily (shower, workout, work) and it doesn’t take much brain effort to just adapt it to your schedule. He’s just talking about ways to optimize energy and focus.
i agree huberman sounds really out of touch with the working class here but researchers are really not making big money. research grants are for conducting your research and researchers try to make every dollar go as far as it can. huberman gets his money from ads on his terrible content and from the dumb supplements he sells
@@TheChewman2001calling him out of touch with the working class is so dumb. Hes not working class. It would be weird to roleplay as if he was and this routine allows him to get the most out of time. Having access to this luxury and then making use of it is a good thing. If you dont like his content then fine but to say its bad is wild
You're not going to believe me but I honestly do most of these things before I go to work in the morning. All it takes is a little tweak to your sleep schedule. You can easily lump a couple of these things together for the same result.
Asking for a friend 😁… If you take a stimulant medication that takes around an hour to kick in…is it distributing the benefits of the caffeine/stimulant delay in the morning while it’s entering my system or only when it has kicked in?
Im up at 5.30 every morning for work at 7. No sunlight in Ireland in winter till at least 8.30, so sunlight i dont see until 3.30, when i leave to go home 😂. Ironically, i drink water, Well water (A pint glass), not tap water, first thing upon waking. No working out till about 4.15. Most days. Done my back in 3 weeks ago. Still not right, need to get back training before depression sets in. Been doing light pilates stretches twice a day and taking Ashwagandha for inflammation, then i meditate. All this to try heal my lower back, to get back active. God is good 🙌🏻
I wake up (5:30-6:00) prepare my greens,reds,aminos,moringa blend. Take probotics (coconut cult) Go to the gym (2 hrs) . Then head to work while eating my protein bar (11am-12pm).
@@mxd_009 i said that to have enough time to workout and do the cold shower, deep work. You cant get sunlight so best thing is artificial light until the sun comes up. Turn on all your lights in your room. If youre willing you find a way. 😁 gl mate
The 10-15 mins sun exposure at 06.30 hrs. That’s impossible in the winter in Scotland so how does this impact on the effects. Loved the video ❤️🏴
Ive heard him say that if you cant get natural sunlight, best things is get some artificial lights, on the brightest you can. Turn on all your lights in the room. Cheers mate
How did you come to that conclusion? Wakes up at 630, goes for 15 min walk and then does 90 minute bout of work. He didn't say he doesn't start work till after eating. All that, including the exercise is before he eats.
Is ag1 really compatible with fasting? It's got 6g of carb and 50 calories per serving. My glucose level on cgm goes elevated upon drinking. My problem with ag1 was that the elevated level of glucose level was sustained for a long duration. Which could be a good thing or bad thing depending on who you are and the timing of consumption. But, my point is that, it certainly broke fasting, at least in my case
@@weirdflex8158 Right, as if you know me or what I do. He should do a study on how his semen affects your brain because I think you are getting too much.
I'm up at 330am. pre-workout down, gym at 4 am, home at 5am shower leave house at 530am wawa coffee. 6am start my 12 hours in a busy NYC ER. I'm an RN. What working people do.
Nice Routine. Little adjustments so it fits my day. I gotta work so i get up at 4:30 so I'm done by 6:50 and ready for work. I cut out the 90 minutes because I don't work from home, added 20 Minutes of Reading. Never took my coffees 2 hours after getting up. That's something to work on for me I couldn't say no 😅
@@PlanttPlan Not even, I work from home 50% of the time, but I can't clock in for 90 Minutes and then piss off for the next 1.5 hours, that's not how work works
😂😂😂😂😂 Hahaha only on TH-cam ! I wake up at 5.30am . Get to site at around 6.30am . First break at 10am . Second break - no time for it carry on and hurry up concrete is coming . Finish work anytime between 6.30pm and 7.30pm . Get home , not after 8pm so I can shower my kids and spend some time with them . Get paperwork done , update plan for tomorrow. Check up on tomorrow's Get it done if anything missing . Time for gym or maybe not depends on how tired I get . Go to sleep at around 10pm and 12pm depends if anything needs fixing around the house . This is real life people not TH-cam dreaming for people that have Noone to look after them . 6 days a week ...
Most real life working people in the West don't work such long hours, man. In fact, the average wake time in the US is about 7:20, and in many European countries it's closer to 8:00. I don't think Huberman's main points are unfeasible for the majority, except for the 60 minute workout in the middle of the morning. If you already work an active job as it looks like from your post, you probably don't need it as much as a sedentary individual anyway.
Hi, My understanding that cold showers may inhibit mptor. Required to create muscles resulting from your exercise. So switch the cold shower and workout. I do everything else like you but caffeine afterb10 as cortisol is highest at 8 am. Best.
He addresses this on a podcast and says you can use artificial light like a SAD lamp if you really have to. It's not ideal, but the sunlight is about regulating your circadian rhythm so can be done artificially.
I think Huberman has mentioned earlier that deliberate cold exposure shouldn't be done after workout, so not sure if some detail in sequence is missing.
Incorporating goal-setting and planning into your morning routine provides a dedicated time for reflection and strategic thinking, increasing the likelihood of achieving your short-term and long-term goals.
Love how this is not applicable to the real world. Get up and be at work by 7am, leave work at 6pm, then drive an hour and a half home. Eat, go to sleep, do it again. That is how the real world works. Not stay at home and do whatever you want.
People here think you gotta give up working, the purpose is to support your health and livelihood. It is true that very rarely the body quits its the mind
“If only that 9 to 5 weren’t in the way with the 2nd job after, for most Americans” Love huberman but this info just validated Americas unhealthy romance with corporate slavery steals our health. We could do better as smaller communities without the current abominable levels of exploitation to the point children are now dying in poultry factories, just to help families pay bills. Yet, “richest country” please. It’s a cover statement representing an abhorrent fee creating this hell where I can’t even walk outside and enjoy sunlight , or participate in what new science tells us contributes to healthy lifestyles. Not to mention the unavoidable stress life here (paying and collecting paperwork to do a math problem to pay taxes when europe does it free?? How bout not paying for burials as do 1st world countries elsewhere?! Nevermind our security robbed, no pensions and avg 401k is no where NEAR adequate. Plus the stress & added housing insecurity college debt put us thru. I’m the comment no one asked for but “I WISHHHH” my day went like this. Why were colleges allowed to advertise signs of “average pay per degree received” which turned out to be a farce for so many of us?! So many intellects I’ve watched discarded over last 2 decades. As of there was time for most of us to do this!?!
Guys pls suggest, That we should not take cold water bath after workout bcz Iam Skinny can I lose my gains? And did he mentioned that we should not eat after wake up till 11 am?
So for those who work early. Wake up to natural sunlight or the best you can get. Drink a glass of slightly salty water before work. Have coffee on lunch.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/tr.png)
![How I went from FAT to FIT in 1 Year - [Full Transformation Breakdown]](http://i.ytimg.com/vi/E0yBS7A0Q2g/mqdefault.jpg)
Morning routine in the real world: wake up. Go to work in the dark.
go to wirk at the dark, home at the dark.. only summer is lil bit different
Very true
Assuming a standard 9-5 this is perfectly feasible though.
Let's say an hour commute to work, you can have a walk, short workout (even if its just a few pushups) and cold shower long before you even think about setting out for work.
@@thebenevolentsun6575He said to get sunlight. It's dark at 8am in my country at the moment. So no, it isn't feasible at all.
@@ZakM93 You don't need direct sunlight.
Instructions unclear: I came to work in the afternoon and got fired...
😂
good for you!
It was clear. There was nothing about job here.
@@lucjanpawarotti1672 exactly!
@@maxpower4435 so it seems you just don't need any job with it...;)But seriously: 90 minutes (of true) work is more than enough to prosper.
Nice, I’ll ask my boss
😆
Hahahahauaua
😂😂😂
😂😂😂😂😂
I mean…you could still implement the majority of this routine aside from the hour workouts (which aren’t really good every single day anyway). Just get up 15 mins earlier for the jog and sunlight, cold shower, avoid the phone and caffeine for first 90-120 minutes (which is probably a good idea since your boss probably would want you to anyway)
1. Note wake-up time
2. Sunlight (delay caffeine, do salts and water) Fast until 11-12 noon
3. 90 minutes focused work
4. Exercise for about an hour
5. Cold exposure
I recall my grandparents lifestyle living in rural area. They got up every morning at 5 a'clock, drunk some fresh water(had a fountain), washed face with cold water and then going to feed the livestock, doing gardening and what else around the house. They usually had their first meal around noon time, and of course coffee was not a part of their diet! They were slim and fit till the end. Miss them a lot!
They knew what a good life means
“Drank”, not “drunk some fresh water”.
So why’d we trade this scenario for the rat race? Blows my mind. Your grandparents had the life.
@@m.vonhollen6673who cares about some ones Grammer, grow up
Same here in my village in india
"By 1:30pm I'm fully awake and ready to head to the office"
😂
"By 2:00pm, I'm fired"
🤣🤣🤣🤣🤣
wfh on the other coast is the key xd
@@olgarossaaI see a pro tip right there
My 93 year old grandma calls this "earn your coffee"
93 👏
What’s HER secret?
@@terencenordberg7482 thanks. Earn your coffee is definitely part of her secret next to many friends, daily work in and around her house and garden and keeping faith although she lost her husband in war, all her siblings due to aging and a son due to cancer.
That’s why getting a dog is vital. You gotta walk em every effing morning. Yasss sunlight 🎉
I agree, dogs force you to be physical! Get out and enjoy life
It's not vital , if you wanted to , you would do.
I thought this too, now I just get up let him out to pee and run around the backyard for ten minutes (smaller dog) and im at my desk working afterwards. Doesnt help when I did walk him, he barks the WHOLE walk. I mean the WHOOOOLE walk non stop.
I walk my cat. He likes the time to explore and sniff around. 👍
I guess I got the wrong kind of dog.
I also wake up around 6:30, write down the time, then fall back asleep with the pen in my hand only to wake up at 9 am with ink on my face and realizing I am late for my daily team meeting, which I then attend at my computer only dressed from the waist up.
We’re all living the same life
Hilarious! Thanks for the laugh 😂
Might as well throw in 10-20 minute meditation if we’re talking everything for optimal brain health routine
Cold exposure after working out is bad it’s has to be before
First thing is thanking GOD I woke up.
@@Jakebond45 Right after is bad for sure, but you can workout in the morning and do cold exposure later in the evening/night. Although if your goal is hyperthrophy and you aren't trying to improve cardiovascularity, skipping cold exposure altogether is probably more beneficial than doing it at all.
@JasonRobin-md4ru depends on the workout. If you did mma, bjj or any other similar form of conditioning I'd recommend cold showers.
Huberman even says cold after working Is bad for hypertrophy, he does rounds of heat and cold on his rest day, I don't know if this is an older clip or he's just chatting shit
Tried this when I have a household to run and a small kid who need to be prepped and dropped to school before I get ready for work. Estimated wake up time needed to be advanced to 3:45 AM for me. Being able to have a morning routine like this is wonderful but it's a privilege for a few and it would be great if the prof acknowledged that.
I also do similar routine. 1) wake up 7 am, go for a walk and drink water. 2) coffee around 830 at work. However I find sometimes I get caught checking my phone too early so my mind is not longer so focused. 3) exercise wise - I wonder if it’s better to do it in the morning first thing or late in the afternoon when our minds are tired.
If you lift weights it better in the evening since ur body has all the right nutrients for a optimal workout but if u do bodyweight morning is best :)
Someone in my river trail mentioned you today. He was soaking in river water and I talked to him about it. I am enjoying your videos and I just started watching. God bless you
My bladder wakes me up between 3am & 4am. I pee and go back to bed. If I don’t fall back asleep I make coffee and get on my computer. Then I go back to bed at around 5:30am and fall asleep. I’m retired
Lol!
I'm 48, sounds like me, I miss the good ol days of sleeping all night, waking up at a decent time😭
1)wake up at 6/6:30
2)write down time of waking up
3)sunlight time
4)get outside for 10-15 min walk
5)electrolytes intake
6)no food until 11/12
7)90 min flow state cognitive workout
8)physical exercise for 60 mins
9)cold water therapy
Do u work?
Who can do it?
Thank you!
How do you actually do all that ???? And work????
@@lindasalfen593 I have the same question as you!
“I write down what I wake up”
Me who snoozes:
6:37am
7:26am
8:04am
9:43am
This literally made me laugh out loud at my desk. 😂
Well done that was funny
😂😂😂 me too
😂
I am interested in understanding how Athletic Greens is compatible with fasting when it has 50 calories and 4 net carbs. Won't this break a fast? I wait until mid day to have AG1, but would rather have it in the morning.
I’m thinking he’s referring to food intake. People have different definition of fasting.
36 hour fast means you can pig out on healthy good.
Anything for the sponsorship!
This routine changed my life. Day one went like this:
6:45am- Naturally wake up (no alarm) and hydrate
7:00- 15 min outdoor walk
7:30- At the gym, 1hr work out
8:30 - Cold plunge
9 - Get to work, explain to my foreman why I'm 2 hours late to the job site.
9:10- Take my coffee break, again, explain to the crew why I'm not doing anything. Delayed caffeine intake is optimal!
9:20- Do 90 min of mindful work with meditation time throughout. No one is happy about that.
11- Take my lunch break, it's an hour before everyone else but I'm optimizing.
Noon - Begin my post lunch deep rest.
At this point the foreman fired me. I continued this routine with my next 3 jobs. I have been unemployed and homeless for 6 months now and I'm writing this under a bridge in my cardboard box. I'm the most optimal and mindful man in my encampment.
😂. This is great
😆
I incorporated the 90 mins no caffeine into my routine about a year ago and its truly worked wonders. Dont even get tired in the afternoon anymore. I do most of these things in my morning routine every morning, except the 90 mins work which I just do when I actually get to work. Get tips.
Do what suits you guys. Don't blame yourself if something does not work. You have to find your own routine and don't forget that this routine might change over time.
If you have a revolutionary spirit you want, you need all this teaching
What Andrew Huberman does every day, reordered by time, assuming wake up time @ 6AM.
6:00 AM - Wake up around same time every day & write down the time you woke up.
6:00 AM - 6:15 AM - Make a bee line for sunlight. Get outside for a 10-15 minute walk.
6:15 AM - 7:45 AM - Do a 90 minute bout of work, without the phone present. Drink water (no caffeine) during this time.
7:45 AM - Drink caffeine
8:00 AM - 9:00 AM - Exercise
9:00 AM - 9:15 AM - deliberate cold exposure (shower)
Continue fasting
11 AM - 12 Midday - first meal of the day.
Items as described in the video:
1. Wake up - around 6:00 - 6:30 AM every day & write down the time you woke up.
2. Sunlight - Make a bee line for sunlight. Get outside for a 10-15 minute walk for mental & physical health.
3. Delay caffeine intake for 90-120 minutes after waking up.
4. Drink water in morning (with electrolytes / sea salt / athletic greens
5. Fast until 11 AM / 12 midday.
6. Do a 90 minute bout of work, without the phone present.
7. Do some physical exercise for about 1 hour
8. Deliberate cold exposure
I did something like this in college, but with the workout first. It's too hard to do this on your own all at once... you have to add in habits one at a time. Took me 3 years to get there, but don't give up. It makes you feel human again
The only hard part is the cold shower. Takes a week or so to adjust to that.
@@hiddencabbage559 Cold showers are easy. I took my first cold shower ever in years, 2 minutes straight no problem.
@@ibo1137 I have been doing cold showers for a month now, and still haven’t gotten used to it. Makes me think somethings never get easier
@@hiddencabbage559True story - my shower doesn’t get cold enough. Goes from warm to warm 🤦🏽♂️
Used to love going cold for a min or two to get that endorphin rush
Any tips to begin developing these good habits? I’m currently in college and do great with my academics I just have trouble putting aside the time to treat myself well, even though I definitely do have the time. Should I just try to force myself into consistency until it becomes habit? I feel like I have the sense of urgency to get things done that need done, but I don’t have the discipline to create small wins for myself day by day.
Update the video, he finally accepted that doing the cold exposure before workouts (and better yet as early as possible before caffeine intake) is bwtter for muscle, health, etc
So get up, hydrate, work, and exercise. Groundbreaking.
I wake at 6:00,Am wow !😊
no you also need to get up and go outside, helps you sleep, vitamin D, physical activity and cortisol, regulation of circadian rythym, serotonin boost, melatonin regulation, better sleep patterns, enhanced mood and energy, and increases productivity.
".. phone off and out of the room.." Spot on - otherwise, one is still distracted by thinking about checking. Tell your schoolkids. Interesting video. Old uk duffer here :)
Why do I sense he actually wakes up at 9am😂😂
Lmao 😅 not my boy AH 👏🏽🤣
Dude, weirdly I have this feeling too
😂😂😂
AH has veen caught out before. Dont just beleuve his word as gospel. @@RicardoPicena
Everybody has their own routine when they wake up. My main routine is prayer.
My morning routine
1.wake up around 7:30/8am
2.drink tea
3.bible study
4.exercise for about 30-40 mins
5.first meal after 11am
I’m so happy to say I’m doing this now I used to dream of being this disciplined
I work evenings and my job requires me to walk and stand alot but I still include fitness atleast 3-4 times a week
I’m also focusing on high protein which helps so much
I’m being told I look slimmer which was the goal
Sounds great!
What’s your night time routine look? You sound really disciplined.
Start with hot water and eco lemon in it instead of tea. Tea is better later in the day.
Good advice 👍
I was wondering what is that green liquid you're drinking that's compatible with kito diet?
He mentions Athletic Greens.
I thought I had to do what he does each morning I would never get up, Ide be avoiding getting out of bed for sure.
From which episode of the Huberman podcast is this clip?
At least I wake up at 6am and get some sunlight 😂
Hey do what you can!
Certain? Thank You Professor
Have you any Guidance on a Bodyclock which Correlates to Later. Or Way Earlier Tools Blessings 😊
Interesting. I start with the cold shower and then meditation and physical activity and then breakfast and then I start my day.
Great routine!
For people complaining, most of this stuff doesn’t take extra time because it’s stuff regular people already do on the daily (shower, workout, work) and it doesn’t take much brain effort to just adapt it to your schedule. He’s just talking about ways to optimize energy and focus.
He forgot
Step1: Get a big fat research grant.
Step 2: Quit your job so you'll have time to do this during the day.
i agree huberman sounds really out of touch with the working class here but researchers are really not making big money. research grants are for conducting your research and researchers try to make every dollar go as far as it can. huberman gets his money from ads on his terrible content and from the dumb supplements he sells
@@TheChewman2001 I thought they were supposed to be smart supplements.
@@TheChewman2001calling him out of touch with the working class is so dumb. Hes not working class. It would be weird to roleplay as if he was and this routine allows him to get the most out of time. Having access to this luxury and then making use of it is a good thing. If you dont like his content then fine but to say its bad is wild
@@TheChewman2001I love Huberman but I agree on his ads nothing actually worth it LOL
You're not going to believe me but I honestly do most of these things before I go to work in the morning. All it takes is a little tweak to your sleep schedule. You can easily lump a couple of these things together for the same result.
Asking for a friend 😁…
If you take a stimulant medication that takes around an hour to kick in…is it distributing the benefits of the caffeine/stimulant delay in the morning while it’s entering my system or only when it has kicked in?
Lost me at wake up at 6:30am😂
Im up at 5.30 every morning for work at 7. No sunlight in Ireland in winter till at least 8.30, so sunlight i dont see until 3.30, when i leave to go home 😂. Ironically, i drink water, Well water (A pint glass), not tap water, first thing upon waking. No working out till about 4.15. Most days. Done my back in 3 weeks ago. Still not right, need to get back training before depression sets in. Been doing light pilates stretches twice a day and taking Ashwagandha for inflammation, then i meditate. All this to try heal my lower back, to get back active. God is good 🙌🏻
That’s the whole damn day
Bro…if he wakes up at 6am, he’s done with his routine, in full, by 9:30am.
Solid advice
I wake at 5..pee.. brush teeth go to work..WISHi had that much time😅
Get up at 4
@@MattBeckwith-ke5pi They have to pay him then for that!
That's advice good only for freelancer with no small kids
Getting up at 5 would be a luxury. I have to be at work by 5 am.
@@kandilynomg what you do
Amazing tips - can you share how to adapt for a family , dual working parent household?
I wake up (5:30-6:00) prepare my greens,reds,aminos,moringa blend. Take probotics (coconut cult) Go to the gym (2 hrs) . Then head to work while eating my protein bar (11am-12pm).
Where do u work? 😂 I want to apply
@@YannisHDo you enjoy your life?
I take piss as soon as I wake up at 1pm
Well any suggestions for employed people who leave their house before 6am?? 🤣🤣🤣
Quit the stupid job...
Yeah, wake up at 3am😅. Glhf
just get enough sleep I guess
@@iggytheNiggy where is sunlight at 3am?
@@mxd_009 i said that to have enough time to workout and do the cold shower, deep work. You cant get sunlight so best thing is artificial light until the sun comes up. Turn on all your lights in your room.
If youre willing you find a way. 😁 gl mate
Bro filmed his own stock footage. Respect!
Felt dreadful a little while ago. Tried it. Worked👍
I do remember him saying recently that sometimes he drinks coffee after 20 min of waking up when he trains early. That's the sign I needed ;)
I do similar to you but I don’t do it consistently that is the key 🔑
The 10-15 mins sun exposure at 06.30 hrs. That’s impossible in the winter in Scotland so how does this impact on the effects. Loved the video ❤️🏴
Ive heard him say that if you cant get natural sunlight, best things is get some artificial lights, on the brightest you can. Turn on all your lights in the room. Cheers mate
Thank you
What time he start work at? 2 in the afternoon???
How did you come to that conclusion? Wakes up at 630, goes for 15 min walk and then does 90 minute bout of work. He didn't say he doesn't start work till after eating. All that, including the exercise is before he eats.
@@ronaldthompson474 Sarcasm buddy…you better learn it or life will be pretty tough for you.
Is ag1 really compatible with fasting? It's got 6g of carb and 50 calories per serving. My glucose level on cgm goes elevated upon drinking. My problem with ag1 was that the elevated level of glucose level was sustained for a long duration. Which could be a good thing or bad thing depending on who you are and the timing of consumption. But, my point is that, it certainly broke fasting, at least in my case
Great advice
Definitely!
"My athletic greens that are compatible with fasting" What a completely ridiculous statement..
Awesome bro the rest of us actually have to work for a living.
He definitely does more work than you do 😂
@@weirdflex8158 Right, as if you know me or what I do. He should do a study on how his semen affects your brain because I think you are getting too much.
I am curious as to what makes Athletic Greens okay to drink while fasting ?
I need my coffee first thing in the morning
yyaaaaaaaaaa.......... no ya don't
Dude is blessed with a SHORT day!!
Obviously you don't do this EXACT routine. You adjust it to your schedule and life.
❤trying to do some of it, thank you
I've lost 100 pounds following this everyday
Hi what's the athletic green drink he mentions that is compatible with fasting?thanks!
6:30, you’re a lightweight. I’m up around 2:30……trucking
Wake up, scroll TH-cam shorts for an hour...
I'm ready for my day
I'm up at 330am. pre-workout down, gym at 4 am, home at 5am shower leave house at 530am wawa coffee. 6am start my 12 hours in a busy NYC ER. I'm an RN.
What working people do.
What time do you go to sleep? 9pm?
Nice Routine. Little adjustments so it fits my day. I gotta work so i get up at 4:30 so I'm done by 6:50 and ready for work. I cut out the 90 minutes because I don't work from home, added 20 Minutes of Reading. Never took my coffees 2 hours after getting up. That's something to work on for me I couldn't say no 😅
99.5 % of working people can't do that 😂
Only if you work from home
@@PlanttPlan Not even, I work from home 50% of the time, but I can't clock in for 90 Minutes and then piss off for the next 1.5 hours, that's not how work works
@@BalasielVOD😂
I agree but I think those of us who work/work from home can do the routine in a slightly different order.
@8thaccount321 you mean as you're doing right now? I get up at 4 am every morning, what about you? :)
Can you give tips on how you control your bladder that long?
Step 1: Don’t be old.
Seriously though, I’m sure as you age, you make adjustments.
Can’t wait to find my Huberman Husband 😌
That ain’t going to happen 😂
You go get one darlin’!! ..and he will take great care of you❤
@@piapadmore430 a beautiful comment ⭐ happy to see this
@@minjakovacevic3576 🙏🏻❤️ How kind.
@@piapadmore430 your comment melted something in my heart :)
Where can I find this video about Huberman telling his morning routine?
😂😂😂😂😂
Hahaha only on TH-cam !
I wake up at 5.30am .
Get to site at around 6.30am .
First break at 10am .
Second break - no time for it carry on and hurry up concrete is coming .
Finish work anytime between 6.30pm and 7.30pm .
Get home , not after 8pm so I can shower my kids and spend some time with them .
Get paperwork done , update plan for tomorrow. Check up on tomorrow's Get it done if anything missing .
Time for gym or maybe not depends on how tired I get .
Go to sleep at around 10pm and 12pm depends if anything needs fixing around the house .
This is real life people not TH-cam dreaming for people that have Noone to look after them .
6 days a week ...
Most real life working people in the West don't work such long hours, man. In fact, the average wake time in the US is about 7:20, and in many European countries it's closer to 8:00.
I don't think Huberman's main points are unfeasible for the majority, except for the 60 minute workout in the middle of the morning. If you already work an active job as it looks like from your post, you probably don't need it as much as a sedentary individual anyway.
Hi,
My understanding that cold showers may inhibit mptor. Required to create muscles resulting from your exercise. So switch the cold shower and workout. I do everything else like you but caffeine afterb10 as cortisol is highest at 8 am. Best.
Wow! That's a lot.I always piss first thing.
Can you please tell me in which Huberman Lab podcast episode he was talking about this? ☺️
If I had to base my day around the sun, I'd need to rise past noon in winter...
He addresses this on a podcast and says you can use artificial light like a SAD lamp if you really have to. It's not ideal, but the sunlight is about regulating your circadian rhythm so can be done artificially.
Just went outside I'm in the UK its dark and cold. Got to love getting that sunlight. What exactly do any of these things actually achieve?
How do you fit your wife and kids in this routine?
What is there to fit? They will look for themselves.
I think Huberman has mentioned earlier that deliberate cold exposure shouldn't be done after workout, so not sure if some detail in sequence is missing.
finally all the good info in a short vid, not his 2 hour slugfests. good man though.
🤣
Interested. Thanks.
Yup. Sure. Then off camera, he does what 99.99% of all the other humans do when they wake up in the morning.
Incorporating goal-setting and planning into your morning routine provides a dedicated time for reflection and strategic thinking, increasing the likelihood of achieving your short-term and long-term goals.
Yeah. I am going to do any of that, but good for you.
What do i do after? Whats the diet? Full routine needed!!
Well that is blessed lifestyle.
What’s the full podcast called please?
Love how this is not applicable to the real world. Get up and be at work by 7am, leave work at 6pm, then drive an hour and a half home. Eat, go to sleep, do it again.
That is how the real world works. Not stay at home and do whatever you want.
Depends what type of work you do lil bro don't be taking about "not how the world works" it does work this way for some study's and jobs including his
People here think you gotta give up working, the purpose is to support your health and livelihood. It is true that very rarely the body quits its the mind
So did anyone else notice that this dude works only 90 mins a day?
90 minute blocks at a time, multiple sessions of that each day
Its the Morning routine, not the full day routine..
I have already been at work for an hour by the time he wakes up
“If only that 9 to 5 weren’t in the way with the 2nd job after, for most Americans”
Love huberman but this info just validated Americas unhealthy romance with corporate slavery steals our health. We could do better as smaller communities without the current abominable levels of exploitation to the point children are now dying in poultry factories, just to help families pay bills. Yet, “richest country” please. It’s a cover statement representing an abhorrent fee creating this hell where I can’t even walk outside and enjoy sunlight , or participate in what new science tells us contributes to healthy lifestyles. Not to mention the unavoidable stress life here (paying and collecting paperwork to do a math problem to pay taxes when europe does it free?? How bout not paying for burials as do 1st world countries elsewhere?! Nevermind our security robbed, no pensions and avg 401k is no where NEAR adequate. Plus the stress & added housing insecurity college debt put us thru.
I’m the comment no one asked for but “I WISHHHH” my day went like this. Why were colleges allowed to advertise signs of “average pay per degree received” which turned out to be a farce for so many of us?! So many intellects I’ve watched discarded over last 2 decades.
As of there was time for most of us to do this!?!
Guys pls suggest, That we should not take cold water bath after workout bcz Iam Skinny can I lose my gains? And did he mentioned that we should not eat after wake up till 11 am?
Here it's pitch black outside until like 9am in the morning during winter...
So for those who work early.
Wake up to natural sunlight or the best you can get. Drink a glass of slightly salty water before work. Have coffee on lunch.
Is a fasted workout good ?
Is it neurologically recomended to wake up at 4:00 am for working out till 6:00 am? I do that 6 days per week.
This is the first video ive watched today snd im allready drinking coffee
Just wake up at 4am and it will work if you are an employee.
I think he is an entrepreneur who works mostly online at home
I was told AG is NOT compatible with fasting as it has 50cal in. Any info?