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I seem to manage through the day, its evenings/nighttime I can't help myself pick at things, crisps, biscuits piece of cheese etc, even a bowl of cornflakes, and then I get annoyed at myself for ruining all the good work throughout the day.

Great video! Any advice on losing 42lbs in 54 days?

Try Keto/Carnivore then you don't have to be hungry, Don´t cut "calories"to much it will hurt you when going back to "normal"eating.

Coke zero seems to fill my stomach a bit if im hungry in the evenings aftwr my last meal and stops the sweet cravings

If im watching tv in between meals i chop carrots up into thin sticks n dip them into greek yoghurt this keeps me of the crisps and biscuits and such like

Sorry to hear this I think 15:00 sums it up though This might be the liberation that was needed I had similar in January 2020 Laid off just before Covid Cv would get me the interview but then rejected my suspicion was through age possibly Was a proper hard time Had to up skill while working in rubbish job which was hard Had ppl I know saying how bored they were on furlough payments While I was doing 70 hr weeks on less pay than them due to unpaid upskilling & failed ventures (not through lack of trying) Turned me quite twisted and bitter at the time But deep down knew that bitterness was my catalyst to put the effort in I look back now and reminisce about those times How I was able to put max effort in had 4 days off work in 365 days We need these times to grow Will be keen to see how your journey unfolds 🤞

Wow, you make great content and you can’t fail with the attitude to life that you have. Looking forward to watching your journey going forward.

Excellent video, unfortunately there are no jobs for people our age. All employers want is you to absolutely knock your pipe out , it's shameful. Read , listen to music go to the gym and fuck em , wish you well mate !

I cut small cubes of Fresh ginger chew them so hot takes. Hunger away 💪💪

Thanks for your videos, you keep it real, Yeah I remember those 'low fat' diets in the late 80's! At least science has progressed since then I've tried every diet there is, thought keto was the hidden key ten yrs ago, until years later realised it was only because of the 'satiety' factor you mentioned in this video Now I try not to cut corner and just accept it's 'calorie in for calorie out', and try managing that the easiest way for me possible My best success has been working out first thing, as soon as wake, coffee, sh*t, and out the door, within 20-30 mins This prevents any scrolling or hesitation Then do my weights plus cardio, or on rest days I'll do a 2 hour walk as substitute The only issue I have [at times] is what you mention at the end of this video, the hunger pangs But I know once I've gone through that, the day gets easier. My willpower lowest in eve, so I choose to save calories for that, in exchange for the morning fast agony.

Just eradicate sugar and carbs and load up on the meats. You'll look and feel great.

i need a photo in 5 seconds or cba watching

Just found your channel thanks for the great advise. If possible can you send me a link to some of your recommended workout programs. Thanks again.

Thanks for these videos I got in the habit of taking measurements each month, since 2010 & glad I did so Noticed weight was same as 11 years ago, yet waist was bigger and arms chest smaller; wouldn't have known this otherwise. I been doing DEXA scans yearly since 2019, and they have helped tracking now. They are far higher % than calipers [by a professional as well!] anyone 15% on calipers will probably be about 18% on DEXA IMO

Yes it’s helped Brilliant video again Love it 💪💪

Yes it's a very tricky balance.

Relate to what you said here At 52, I'm only beginning to realise I' ve gotta ditch the 'f*ck it', all or nothing mentality ...would cut so many corners if just settled for occasional treats, rather than all or nothing

Another sound practical video I can identify with & feel encouraged by 💪 🙏 much appreciated & keep it coming 😊

Love it 💪I’m not going into new year fat bloated and feeling shit no chance Then eveyone jumping on new yrs resolution get fit and most don’t do it anyway Great video 💪❤️😁💪

Sound advice mate, walking is king

Keep these videos going fella ! You have wisdom and inspire. Appreciated 👍

This is a Good video

Really great to here other guys with the same feeling as I have had this year. Thanks for the motivation and I will keep watching your journey. Turned 50 this year and also on the journey. Started running for the first time in my life and hated it at first but now I'm hooked. Having to fight through some injury set back niggles, but I keep on pushing for the goals I've set. Keep going and don't back down.

Take action now

Less is more. Quality over quantity. Be a wise owl. Small reg steps. Focus on process ...enjoy the process. Be kind on yourself.

59, slim, always looked after myself and happy go lucky and all good until 2020. I didn't become unwell, i was all good, but watching the world around me turning to shit and people around me collectively losing their minds changed me and dragged me down. My small business went downhill, recovered slightly in 2022 but in freefall since then and work now stopped. And to top things off April this year i was hit by car when out on my pedal bike resulting in a broken pelvis and other injuries. 4 weeks in hospital, then a wheelchair and then a walking frame. Finances are decimated, all financial help i asked for i was refused and im an older dad with 16 year old twins. Trying to get a job to get me by but it's impossible. Physically much better, still walk 6-8 miles a day, or more, back on a bike but it's the grey matter that i'm now struggling with. Even 5 years ago i never would have though where i am now but things aren't good. Glad you all good mate, and to all 'older' men out there, keep your heads up guys.

56 and feeling the same way. Had amazing adventures throughout life, but a few hurdles in last few years have left me feeling lost. Have started lifting, sprinting, focussing on building my business. Lots of good years left. - I needed to hear this today! Thanks.

Thanks for your message. I'm a volunteer firefighter, just turned 50 and I'm feeling it. I want to get strong (I've always been very skinny and this will be a problem as I age) so I can make a useful contribution to my team for as long as possible and to start a side gig as an artist, a talent I have neglected most of my life so far.

Thanks I needed to hear that this morning, I’m always doubting myself

music takes me back to simpler times. johnny lydon sex pistols, PIL

as long as your not vacinated your already winning bro

well said mate. Some cultures say you only become a man at 52. We have all been conditioned to get lazy lay down and die. Not me. God bless.

I feel this mate .. I’m 54 and have been feeling ‘out of sorts’ as if I don’t know where I belong ?

How interesting. I've lost about a stone in the last 6 months through dieting and I've noticed this. My backside has disappeared and the bulk in my legs has gone. I figured it was just a function of losing weight, but maybe I need to do more resistance training.

This is just the way people are. Some people can stay in the house all day watching TV, and others have to keep busy, go to the gym regularly, fixing the car, going to auctions, going on holiday, going on a 20 mile hike on a pissing wet day etc etc etc. Basically you gotta do what you gotta do.

The older you get the more you should weight train to maintain your muscle and strength needed to keep your self from suffering as you age.

If you stop you die keep moving

I'm nearly 50. I've ran all my life. No intention of stopping. But I've just started playing pickleball. Look it up as a new hobby. Great for all. Go take a look. Keep fit and healthy. Pickleball ball is cross between tennis, table tennis and badminton.

❤💥🙏

Everyone here seems on the same page with you We're all looking for that kick up the ass, or 'fresh day', when we'll finally get things done But many - like myself - probably procrastinate into the next day, week... Hearing you say this helps normalise our feelings, that it's not just me/us that does this. Thanks for creating this relatable content

Morning all, your talks are very inspiring and easy to connect with and especially as a man of a certain age (50s) as these are just the kind of thoughts and conversations I have with myself daily so it’s great to connect with your conversations. This is something most to all men just don’t have in life yet we all have this in common. Am going on a long walk today and then picking up the kettlebell! Keep it up fella!

Good morning 😊. Enjoying your view & thoughts on middle aged-ness my friend 😂. Its certainly a new era being 50 plus .i for one didnt think i would make it to this age after some serious health issues in recent years. I pray every day that im blessed enough to be given another chance at life 🙏😁. New diet ' new thought process " new ideas " new me! . 👍. All the best now

Love these chats They give me a kick in the ass when I’m feeling a bit lazy So thank you 💪💪

Everything you said is running through my head too. Let's go. Thank you from a 61 year old bursting with life....

Yes, your positivity is infectious...Keep up the motivation

This is a good idea for like minded 50/60+ to try and start a fresh or something new. Unfortunately my health is an issue so starting to run or go to the gym etc is not for me. I have a creative mind and a critical thinker and would love to find similar people to talk to and even meet up with. I am fairly traditional so not a techie, more old skool. Anyone here interested in the paranormal?

It's 50s not 50's. Learn punctuation in your old age.

I’m 53 and am going through a big life change/new chapter that started earlier this year. Just got this video suggested, and glad I watched it. Thanks for the message. Much appreciated!

As I'm on a weight loss fitness/health journey too. If I plateau, I just up my steps a lot, then when the weigh moves again, I bring the steps down to something more realistic. A few days/week of extra grind, seems to swing the needle a bit. Different for different people obviously.

❤ 52 here, and I thank you for the encouragement ❤ I also miss conversation. However, I do desire to reinvent myself.