Sternocleidomastoid (SCM) Self Trigger Point Release

[@lalairiquelme5135]

I love it I had a twitching in my eye and after doing these with breathing it disappeared ! It was so helpful 😊

[@amazingashleyase4996]

Thanks so much this exactly

[@Xoxodiii]

You’re amazing THANK YOU so much for this can’t handle this anymore thank you 🙏🏼🙏🏼🙏🏼🤍✨

[@MrJocky82]

Isn't it amazing how tender spots in this muscle, and the surrounding muscles, can have such an effect on other parts on the body?
The tender spot I found on the lower SCM, I felt refer to my upper pec.
Thanks to the detailed tution cat. 💙

[@CatMatlock]

@@MrJocky82 right? Pain referrals are wild. Trigger point release is cool

[@YOURJOURNEY]

What about the clavicular head

[@ellaella2030]

This is VERY helpful, thank you so much!

[@CatMatlock]

You're welcome!