👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to band: amzn.to/3ymaaBP
I love your videos and information! Really, really useful and actionable! I'm in Kalamazoo, wish I lived a little closer to you for an adjustment visit. Thanks for all the great videos! 🙏
I never thought one of my favorite most watched youtube channels would be SpineCare Decompression & Chiropractic Center with The Amazing Dr. Rowe! Dr. Rowe you have helped me so much thru your channel, I so appreciate your consistency & dedication. I have been suffering with severe neck pain for the past year frm 2 disc bulges & extremely tight neck muscles. I was scared & hopeless until you Dr. Rowe, hit my yt shorts feed. Over the past 6 months I have watched hundreds of your videos, all have proven to be SO valuable! Dr. Rowe, Someday Soon I Do Hope I Can Travel From Colorado To St. Joesph Michigan To Sincerely Thank You In Person ♥️
'knee band from side', especially after an injury like when I ran, something suddenly like tore up, like a thread that is cut, then I got better by someone who hold my leg and move something with his hands, something went back to its place again, like a vein, I felt like that, but I started then martial arts training like stretching legs, It helped a lot yeah, but It still feels like It's not fully perfect, There's still a pain when I try to squat 'with one single leg', It feels like It crushes or something. So what's your thoughts and help about that, Doc? Sorry for this long message but I wanted it in detail to be more specific and clearer. Thx!🙂
Dr. Rowe, I cant express how helpful you are to this train wreck of a body. 4 neck surgeries, multiple back surgeries. A pain pump and I still live in chronic pain. I wish we lived a little closer together. You are in "that state up north". (It is my "Buckeye oath" not to say the name of that stae that starts with a M.🤣🤣) I am in the Columbus area, and trust me if I lived closer to you,, I would be a weekly patient. Every doctor says my muscles are like cement. If I get anjections in my back, they say the needle neerly bends getting into the muscle. I live in daily pain from my neck to my knees. Your stretches and exercises do help, but as soon as I get a muscle to relaxe.. it soon goe back to rock solid. Thank you so so much for your help. Hoping one day I can make the trip "up north".🤫😉 Please keep the videos coming. You are a blessing to so many. Monica from Ohio
Wow! Just wow. I was having a serious neck pain since this afternoon and it was really irritating and I already did everything I could think of to treat it and nothing work. And then this video suddenly pop up out of nowhere as if it knew I badly need this right now. It didn't completely fix my neckpain but the pain was greatly lessen. Thank you so much Doc!
Absolutely LOVE YOU DR. ROWE!!! Once again, you have helped me to avoid another miserably long day due to annoying neck pain!! Also, I do have some issues with Rhomboid & Piriformis discomfort/pain! Keep up the good work DOC & maybe one day when I'm in your area I can make a proper appointment w/ you!!!
My upper neck has been hurting for a couple of weeks. I couldn’t get to the chiropractor so did a TH-cam search. I came across your video. I tried it today and literally feel a ton of relief already! Thank you!
your demonstration style is the best! straightforward, get to the point. I can't tell you how much I appreciate how thorough, clear and succinct your videos are. This is my go to youtube channel for neck and back pain. DONT EVER CHANGE. :-)
I'm so grateful I found your channel today. I've had a migraine for the past few days and after doing your lower back and neck exercises, it finally subsided. Thank you for sharing your talents and skills with us. I'll be coming back often!
My friend her daughter after got an operation in her nose due to morning sickness running nose. She has been pain for 8 years on her left upper neck. Knowing she stayed home slept too late and often using mobile. I told her eat well sleep early and do some good gym. I just need to help her so by sending your video to her family. Thank you for all your infos.
I've done your back and neck exercises and they've worked great! Your channel is pure gold. I'm positive that if you ever branched into relationship stuff you'd also help ease tension and bring relief in 30 seconds or less :)
Solid gold information. I believe most effective if neck is not misaligned, by injury or improper chiro adjustments. I been dealing with chronic upper back and cervical pain discomfort for many years. Untreated whiplash in my 20's caught up to me and its been quite a journey. Proper sleep position, daily physio stretches, foam roller, accupressure are daily necessities to manage. Grateful that i found something that helps. Took years of trial, error and research.....your stretch and exercise tips are high up there on being the most effective ones for relief. Good on you and your practice for helping people. Thank you 🙂
Your exercises really do work! I did the ones for sciatica and for neck pain. They helped immensely, did not make it worse, and I hope to add them into an exercise or stretch plan for myself.
you and dr mandel from motivationaldoc got me through the worst 3 1/2 months of my life dealing with bulging discs in the lower back and occipital neuralgia which was easily the worst thing i have ever dealt with. thank you.
Is anyone else out there watching any of these and just thinking; "Thank you Dr. Rowe, I fuckin love you sometimes"?? lol because I am right now, stay safe and spread the love everyone(and the Dr's Tips!)
I have found all these very helpful. I have IIH and have had three shunt surgeries. My neck hurts alot. Headaches alot. These seem to help take pressure of my head as well. Anytime you want to do exercises and stretches for Idopathic Intracranial Hypertension that would be so great. 😊
You give amazing advice, love it. I struggle with neck stiffness and pain from an old injury and have pain and migraines more often than not because of it. This doesn't make it go away, but it helps. Can you use something firmer than a tennis ball, or would that cause injury? I was thinking of a metal ball/roller i can put in the fridge to get cold to reduce inflammation along with the massage.
You should put together some playlists covering daily routines for whole body relief 👍 Also, great content, I'm getting so much help for all my old football (soccer) injuries 🤣
I needed this today. I just went to a metal show a week ago and my neck has been basically killing me from headbanging. I think I need upper and lower neck pain relief. LOL
Interesting. I cannot seem to do the advanced technique integrating the arms because my back muscles don't support that motion (going up). I think you've helped me discover another problem altogether.
I’ve been suffering from this for 50 days now. The pain radiates from this place towards the head whenever I move the neck. Intensity of pain increases during night. No medication is working 😢
Hi doctor I have a question for you when I try to move my right side ear to the right shoulder I'm getting pain in the compressing side(neck). how it can be fixed. Please help me
I suffered a whiplash, concussion in a car accident. Two months of continuous chiropractor treatment neck pain is still present along with eye discomfort
I have been having a neck pain for days, pains at the area below the skull. I can't turn my head to left side & can't lift my head up when wake up, also is hard to sleep at night. I have tried your exercise for part. 1 & 3, it did release the pain for a while but it come again & the stiffness still there. Is the same when using the heat & cold pad on it, it will relieve on the spot then later the pain occur again. Will the pains & stiffness recover by itself? Thank you.
Thank you for this! For the last 2 weeks I've had such discomfort in the back of my neck mostly on left side. The last 3-4 days haven't been good. I do have a quick question tho. Whenever I lay on my left side on the couch to watch TV. My right side/arm gets like a achey/tired sensation. It's noticeable on couch,but in bed it seems to get worse. (I know what some will say, don't lay on your side! Lol) but maybe you can do a video on this? Thanks again for your videos!
Is it possible to have a lump for 3 yrs? ..I can't see it but I can feel it on my neck. Dr keeps telling me it's a torn muscle she legit didn't even touch it .did an xray. But the problem is this has been going on for 3 yrs I am in so much pain I almost feel disabled. With chronic pain in my neck. I am just hoping it's not something like a tumor .. but I have constant neck pain. I have gone to her 3 times for it and she just says torn muscle.
4:43 this exact motion hurts a lot, right at the base of my skull, does that mean anything? The second version with hands on my head does, too Got this upper neck pain out of nowhere about 2 or 3 weeks ago and it really doesn't want to go away. The massage and stretches, on the other hand, felt great, thank you
Hello! I love your exercises, I do the one with the band almost everyday. Since then my chiropractor has much less work. May I ask: is there a way to use a band in similar way to crack the neck side way? Usually my chiropractor would keep my left shoulder down and crack my neck pulling my chin to the right shoulder, and vice versa. Can I do this safely at home with a band? Thank you!
Proud chiropractor here! Even more proud to have helped millions for FREE. If you have an issue with that, you're more than welcome to be hateful someplace else. 👍
@@DrRowe so butthurt it’s crazy. Stop delegitimizing the term doctor. Ya you help people, so does a librarian at a library. Not medically based, telling people to do some stretches and the occasional strengthening exercise doesn’t make you a doctor. Neither does that stitched on crap on your chest pocket. Get an MD then claim that title, for real.
I really like when you come to the point were you say "if you want to take this to the next level" because after everytime you say that and I repeate the next level move it cracks me up with a big pop and a sudden huge relief. It's like braking bones sound like of pop the first time when I meet your channel video that I have ever watched I thought I had broken something. It made that loud of a pop. Now when you say that sentence I'm like yes now the real deal shit gets revealed 😛 and then I get the urge to try the next level 😁and boom bone shouldering pops by sudden intensive relieves😝 so awesome😂keep it up Doc 😎i celebrate all your next level moves 👍
This video feels like a god send thank you SO much just tried the massage with a ball and a couple of stretches and they feel like just what I need 🥲🥲🙏🙌💛✨💗
HELP my left hand and arm are tingling numb and have been for a month. my left thumb is killing me and its ice cold. hands feel like electric shoots thru them. right is no better. my hands get worse doing these motions.
@@DrRowe I hadnt been able to close my hand for days and it did help that. I had a compression of c4/c5 in past and problem likely has come back. I do think the exercises helped neck pain, this numbness is really getting to me. Cant see anyone for at least another week, maybe two ... still looking for sooner appt. I am grateful to see you truly try to help.. I do pay attention and stop if its uncomfortable. I am desperate for relief as you can imagine, thanks again !! I do feel you have helped me figure out how NOT to end up like this again.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Link to band: amzn.to/3ymaaBP
I love your videos and information! Really, really useful and actionable!
I'm in Kalamazoo, wish I lived a little closer to you for an adjustment visit.
Thanks for all the great videos! 🙏
Doc I have an ADR in my c5-c6 and wanted to know if I can do neck massages and work? I have always been curious of this but no straight answers.
I never thought one of my favorite most watched youtube channels would be SpineCare Decompression & Chiropractic Center with The Amazing Dr. Rowe! Dr. Rowe you have helped me so much thru your channel, I so appreciate your consistency & dedication. I have been suffering with severe neck pain for the past year frm 2 disc bulges & extremely tight neck muscles. I was scared & hopeless until you Dr. Rowe, hit my yt shorts feed. Over the past 6 months I have watched hundreds of your videos, all have proven to be SO valuable! Dr. Rowe, Someday Soon I Do Hope I Can Travel From Colorado To St. Joesph Michigan To Sincerely Thank You In Person ♥️
'knee band from side', especially after an injury like when I ran, something suddenly like tore up, like a thread that is cut, then I got better by someone who hold my leg and move something with his hands, something went back to its place again, like a vein, I felt like that, but I started then martial arts training like stretching legs, It helped a lot yeah, but It still feels like It's not fully perfect, There's still a pain when I try to squat 'with one single leg', It feels like It crushes or something. So what's your thoughts and help about that, Doc? Sorry for this long message but I wanted it in detail to be more specific and clearer. Thx!🙂
These exercises are excellent. They really work. I have some miserable upper neck pain headaches and got a ton of relief from this . Thx
Glad you're getting relief, and thanks for watching!
I didn’t know that this what these headaches were
Every time I need some exercises I find a good one on your channel. Excellent job 👍🏼 Keep doing! Stay safe, Dr. Rowe 💕
Thanks for watching!
I just did the relief part and it feels soo much better now. Thank you!
Glad it helped!
Dr. Rowe, I cant express how helpful you are to this train wreck of a body. 4 neck surgeries, multiple back surgeries. A pain pump and I still live in chronic pain.
I wish we lived a little closer together. You are in "that state up north".
(It is my "Buckeye oath" not to say the name of that stae that starts with a M.🤣🤣)
I am in the Columbus area, and trust me if I lived closer to you,, I would be a weekly patient.
Every doctor says my muscles are like cement. If I get anjections in my back, they say the needle neerly bends getting into the muscle. I live in daily pain from my neck to my knees.
Your stretches and exercises do help, but as soon as I get a muscle to relaxe.. it soon goe back to rock solid.
Thank you so so much for your help.
Hoping one day I can make the trip "up north".🤫😉
Please keep the videos coming. You are a blessing to so many.
Monica from Ohio
Keep at the exercises, and I’m glad they’re helping you!
Wow! Just wow. I was having a serious neck pain since this afternoon and it was really irritating and I already did everything I could think of to treat it and nothing work. And then this video suddenly pop up out of nowhere as if it knew I badly need this right now. It didn't completely fix my neckpain but the pain was greatly lessen. Thank you so much Doc!
Glad you're getting relief!
Absolutely LOVE YOU DR. ROWE!!! Once again, you have helped me to avoid another miserably long day due to annoying neck pain!! Also, I do have some issues with Rhomboid & Piriformis discomfort/pain! Keep up the good work DOC & maybe one day when I'm in your area I can make a proper appointment w/ you!!!
Glad you're getting relief, and thanks for watching!
My upper neck has been hurting for a couple of weeks. I couldn’t get to the chiropractor so did a TH-cam search. I came across your video. I tried it today and literally feel a ton of relief already! Thank you!
your demonstration style is the best! straightforward, get to the point. I can't tell you how much I appreciate how thorough, clear and succinct your videos are. This is my go to youtube channel for neck and back pain. DONT EVER CHANGE. :-)
Glad you found the channel, and thanks so much for watching!
I'm so grateful I found your channel today. I've had a migraine for the past few days and after doing your lower back and neck exercises, it finally subsided. Thank you for sharing your talents and skills with us. I'll be coming back often!
Glad you’re getting relief!
I needed this today. I’ve done stretches similar to yours but doing them your way is better. Thank you
Hope these exercises help you!
To be honest it was magical...i was felling the pain from last 12 hours so i searched on youtube & watched your video & it worked😊
من تركيا عنجد انت انسان راقي ومبدع اشكرك
Hello and thanks for watching!
انا افهم اللغة الانجليزية ولكن لا استطيع الكتابة المهم انت شخص لطيف ومبدع واشعر بالمتعة وامضي وقت جيد معك
My friend her daughter after got an operation in her nose due to morning sickness running nose. She has been pain for 8 years on her left upper neck. Knowing she stayed home slept too late and often using mobile. I told her eat well sleep early and do some good gym. I just need to help her so by sending your video to her family. Thank you for all your infos.
These exercises helped me beyond my expectations, thank you so much Doctor Rowe.
Glad the exercises are helping you, and thanks for watching!
Really works!!! I was suffering for last 3 days, it is not completely gone yet, but gives instant relief, thank you
DrRowe, all I have to say is thank you! These work like magic!
Thanks for watching!
You are a true hero, thank you so much!
Thanks so much for watching!
2 mins doing the first part and i feel already the differencee thanks a lot!!!!
Delightful, Dr. Rowe! ❤Thank you so much!
Thanks so much for watching!
Thank you for the help you give on this video!.
Happy to help, and thanks for watching!
Thank you so much!! I can't do ALL of these at work, but just did the ones I could, and already feeling better! 😁
Thank you Doctor Rowe.. much love
Thanks for watching!
You are phenomenal. Thank God for you
Thanks for watching!
I've done your back and neck exercises and they've worked great! Your channel is pure gold. I'm positive that if you ever branched into relationship stuff you'd also help ease tension and bring relief in 30 seconds or less :)
Glad you found the channel, and thanks for watching!
Solid gold information. I believe most effective if neck is not misaligned, by injury or improper chiro adjustments. I been dealing with chronic upper back and cervical pain discomfort for many years. Untreated whiplash in my 20's caught up to me and its been quite a journey. Proper sleep position, daily physio stretches, foam roller, accupressure are daily necessities to manage. Grateful that i found something that helps. Took years of trial, error and research.....your stretch and exercise tips are high up there on being the most effective ones for relief. Good on you and your practice for helping people. Thank you 🙂
Thanks for watching!
Omg this is my problem since..forever ! Will check it out! Ty! More head pain that meets my jaw and ear..pain on top of my head...will see..
Hope the exercises help you, and please give us an update soon.
I’m gonna try this! The place between my neck and skull have been HUURRTING for days. Hopefully this helps after a few days
Great result as always. Thanks Doctor.
Thanks for watching!
Thank you for the information i suffer from left side neck pain this was the best .
Thanks for watching!
Watching from tagaytay Philippines this is very helpful to us.thank you for sharing 👍👍👍❤️❤️❤️
Hello and thanks for watching!
@@DrRowe your welcome doc
Your exercises really do work! I did the ones for sciatica and for neck pain. They helped immensely, did not make it worse, and I hope to add them into an exercise or stretch plan for myself.
Oh God it really works several years pain gone in 5min, Thank you Michael.
Great to hear that!
It is excellent thank you Dr Rowe
Thanks again for watching!
You are my hero. Thanks mate!
Thanks for watching!
Excellent video. Very useful God bless you
Thanks for watching!
you and dr mandel from motivationaldoc got me through the worst 3 1/2 months of my life dealing with bulging discs in the lower back and occipital neuralgia which was easily the worst thing i have ever dealt with. thank you.
The loudest cracks with every stretch. Thank you.
Thanks!
Thank you, Bettie, for supporting us! - Dr. Rowe -
Excellent! Thank you ~ 👏
Thanks for watching!
So amazing topics and tips, Doc! I needed this for years!🙂 Thx!
Glad it was helpful!
Is anyone else out there watching any of these and just thinking; "Thank you Dr. Rowe, I fuckin love you sometimes"?? lol because I am right now, stay safe and spread the love everyone(and the Dr's Tips!)
Thanks so much for watching!
I have found all these very helpful. I have IIH and have had three shunt surgeries. My neck hurts alot. Headaches alot. These seem to help take pressure of my head as well. Anytime you want to do exercises and stretches for Idopathic Intracranial Hypertension that would be so great. 😊
thank you, I think this will help with reducing my migraines too
Hope the exercises help, and please give us an update soon.
Thank you so much for your videos! You have taught me techniques that give great relief (especially when I have a migraine) 🙏🏼❤️
Glad the exercises are helping you!
Perfect as always, thank-you 👍❤️🇬🇧
Thanks for watching!
Instant relief!!!! Thank you!!!
Glad it helped!
Amazing channel. So much benefit from your videos. Thank you.
Thanks for watching!
You can't say 'armpit sniffer' without smiling! 😀
😂🤷♂️
@@DrRowe You're so much fun to have fun with!
Armpit sniffer 😕
I love the watch
wow thanks bro it really helped
Glad it helped!
Thanks again Sir. 😀👌😉
Thanks again for watching!
You give amazing advice, love it. I struggle with neck stiffness and pain from an old injury and have pain and migraines more often than not because of it. This doesn't make it go away, but it helps. Can you use something firmer than a tennis ball, or would that cause injury? I was thinking of a metal ball/roller i can put in the fridge to get cold to reduce inflammation along with the massage.
Nice idea and 'remarkable question'!🙂👌 Greetings from Egypt!🇪🇬🇪🇬
The question is: Does the coldness relieve the pain? Right?
Thank you sir
Thanks for watching!
You should put together some playlists covering daily routines for whole body relief 👍
Also, great content, I'm getting so much help for all my old football (soccer) injuries 🤣
We have playlists created for pretty much everything related to neck, back, and sciatica pain 🙂
That’s great
Thanks for watching!
You are the best.👍🏆
Thanks for watching!
Hello! These were easy exercises that brought relief in just a few minutes. I mist buy some tennis balls🎾🎾
Thank you;
Thanks for watching!
Yes, It could be used for healing as well as in sports and martial arts, too 'for speed' of getting away and catching[focusing].🙂
This helps instantly! Thank you!
Glad it’s giving you instant relief!
love all your work
Thank you so mach
Thanks for watching!
I needed this today. I just went to a metal show a week ago and my neck has been basically killing me from headbanging. I think I need upper and lower neck pain relief. LOL
Hope the exercises help!
Interesting. I cannot seem to do the advanced technique integrating the arms because my back muscles don't support that motion (going up).
I think you've helped me discover another problem altogether.
Good Stuff
Thanks for watching!
I’ve been suffering from this for 50 days now. The pain radiates from this place towards the head whenever I move the neck. Intensity of pain increases during night. No medication is working 😢
Hope the exercises work, and please give us an update soon.
Excelente Gracias 👌
Thanks for watching!
Hi doctor I have a question for you when I try to move my right side ear to the right shoulder I'm getting pain in the compressing side(neck). how it can be fixed. Please help me
Does having neck pain usually result in having headaches also?
Thanks, I tried this on my bully, he loves it, doesn’t feel anything anymore doesn’t even need to breath
Grazie ❤❤❤❤❤
Thanks so much for watching!
I suffered a whiplash, concussion in a car accident. Two months of continuous chiropractor treatment neck pain is still present along with eye discomfort
How do you do this with cervicogenic dizziness?
It's work 👍
i had both side of my spine neck dr.
Any good recommendations for pillows?
I have been having a neck pain for days, pains at the area below the skull. I can't turn my head to left side & can't lift my head up when wake up, also is hard to sleep at night. I have tried your exercise for part. 1 & 3, it did release the pain for a while but it come again & the stiffness still there. Is the same when using the heat & cold pad on it, it will relieve on the spot then later the pain occur again. Will the pains & stiffness recover by itself? Thank you.
Really these posture is touching the pain point of neck
Why did this make my neck pain worse, Should i continue even with thos pain?
Which of these are relevant for C7-8 slipdisc?
Could you please do video on bulging c3 c4 c5 c6 c7 disks
Thank you for this! For the last 2 weeks I've had such discomfort in the back of my neck mostly on left side. The last 3-4 days haven't been good. I do have a quick question tho. Whenever I lay on my left side on the couch to watch TV. My right side/arm gets like a achey/tired sensation. It's noticeable on couch,but in bed it seems to get worse. (I know what some will say, don't lay on your side! Lol) but maybe you can do a video on this? Thanks again for your videos!
Thanks for watching!
Is it possible to have a lump for 3 yrs? ..I can't see it but I can feel it on my neck. Dr keeps telling me it's a torn muscle she legit didn't even touch it .did an xray. But the problem is this has been going on for 3 yrs I am in so much pain I almost feel disabled. With chronic pain in my neck. I am just hoping it's not something like a tumor .. but I have constant neck pain. I have gone to her 3 times for it and she just says torn muscle.
Right shoulder blade pain when tilting head back???
Is this safe if you have ligament laxity and ossification?
4:43 this exact motion hurts a lot, right at the base of my skull, does that mean anything?
The second version with hands on my head does, too
Got this upper neck pain out of nowhere about 2 or 3 weeks ago and it really doesn't want to go away.
The massage and stretches, on the other hand, felt great, thank you
Hello! I love your exercises, I do the one with the band almost everyday. Since then my chiropractor has much less work. May I ask: is there a way to use a band in similar way to crack the neck side way? Usually my chiropractor would keep my left shoulder down and crack my neck pulling my chin to the right shoulder, and vice versa. Can I do this safely at home with a band? Thank you!
Traducir en español x favor
I just call it: "1 of 2 Chronic Pain Areas."
En español x favor
“Doctor”
Proud chiropractor here! Even more proud to have helped millions for FREE. If you have an issue with that, you're more than welcome to be hateful someplace else. 👍
@@DrRowe not hating just correcting ; )
@@michaelreid5615 I always love when the trolls come back to comment (and watch) to help me twice with the algo. Feel free to comment anytime! 😉👍
@@DrRowe so butthurt it’s crazy. Stop delegitimizing the term doctor. Ya you help people, so does a librarian at a library. Not medically based, telling people to do some stretches and the occasional strengthening exercise doesn’t make you a doctor. Neither does that stitched on crap on your chest pocket. Get an MD then claim that title, for real.
@@michaelreid5615 thanks again for supporting the channel, I appreciate it!
❤💍⚘
Great info Doc 👍😉
Thanks for watching!
I really like when you come to the point were you say "if you want to take this to the next level" because after everytime you say that and I repeate the next level move it cracks me up with a big pop and a sudden huge relief. It's like braking bones sound like of pop the first time when I meet your channel video that I have ever watched I thought I had broken something. It made that loud of a pop. Now when you say that sentence I'm like yes now the real deal shit gets revealed 😛 and then I get the urge to try the next level 😁and boom bone shouldering pops by sudden intensive relieves😝 so awesome😂keep it up Doc 😎i celebrate all your next level moves 👍
Hello and thanks for watching!
Thanks. This helped
Awww…that feels great! 🥹
I tried to use the big rubber bands but when i put more pull
/stretch on the rubberbands, the door flung open and smashed me in the top of my head
This video feels like a god send thank you SO much just tried the massage with a ball and a couple of stretches and they feel like just what I need 🥲🥲🙏🙌💛✨💗
Glad you're getting relief, and thanks for watching!
HELP my left hand and arm are tingling numb and have been for a month. my left thumb is killing me and its ice cold. hands feel like electric shoots thru them. right is no better. my hands get worse doing these motions.
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
@@DrRowe I hadnt been able to close my hand for days and it did help that. I had a compression of c4/c5 in past and problem likely has come back. I do think the exercises helped neck pain, this numbness is really getting to me. Cant see anyone for at least another week, maybe two ... still looking for sooner appt. I am grateful to see you truly try to help.. I do pay attention and stop if its uncomfortable. I am desperate for relief as you can imagine, thanks again !! I do feel you have helped me figure out how NOT to end up like this again.
🫡👍
Please don’t snap orange band 🫣