Wheel Play 🎡 35 Minute Vinyasa Yoga Flow to Wheel Pose for Expansive + Free Backbends

This 35 minute vinyasa yoga sequence works progressively toward wheel pose and wheel variations. This practice is designed to open the chest and shoulders while strengthening the back body to create deep, expansive backbends!
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[@Zimuahaha]

Yay, I finally did the one-legged wheel, thanks to you!

[@anastasiakrougliak3847]

Thank you very much.
Rise and shine Daria ❤️

[@bayournnr]

Thank you for the wonderful flow! The buildup from Camel to Wheel was just what my lower back needed, and I enjoyed the challenge of completing (well, kind of) all three wheels.

[@tomtoomes1794]

Always breath giving ❤️

[@Snt19838]

Hi from India..can you please do 30 days of yoga each about 25 minutes as we are short of time
.we love love your flows..Thank you❤❤

[@nidhiraid]

March 15 2024