Spacious Spine 🐍 All Levels Yoga Practice for Spinal Decompression, Expansion, and Release
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Create more spaciousness in your spine in this 30 minute yoga practice. This class includes different ways of moving the spine to decompress, expand, and release your back body.
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Hi from India.Can you please do more of yoga each around 20 minutes for busy people like us..because we love your classes...
Awe!! That felt amazing! Practicing with you is always so enjoyable and opening for me. Thank you Daria. Your cues are right on point and really help me get the most out of my daily yoga practice. Namaste 🙏
Thank you so much! Excellent cueing 👌🌻
❤❤❤ JUST WONDERFUL DARIA!! CHALLENGING, POWERFUL, DELIGHTFUL, THANK YOU SO MUCH!! 🥰🥰🥰 LOVE U!
Amazing practice: I love those focused on spine/hips flexibility and mobility 💗 Thank you very much, Daria 🌹 Namasté 😊 🙏💗🌹
Great class, ❤ much needed. Very relaxing.
outstanding practice
Thank you sister. Expansion received. Sending Wholeness and Balanced Vibrations 🙌🤗
when i get into downward dog im feeling some pulling/strain on the bottom backside of my heal, am I just stretching it too far u think?
Yes, possibly! Try bending your knees a little more and allowing the heels to float away from the ground.
8:13 😛😋😝🤤🤤🤤🤤
This was my first class with you, but it won't be my last! Instant sub 🫶
Thank you!! 😊 🙏🏻