Flexibility Flow 🐸 40 Minute All Levels Vinyasa Yoga for Full Body Flexibility + Mobility

[@GloriaGalanGalan-gh9wm]

Fantastic flexibility flow. I practice my flexibility every day and i will repeat this class again. Thank you so much for sharing ❤😊

[@DariaLeGrand]

So glad you enjoyed!!

[@NadineFelice]

lovely flow. thank you so much!

[@FernandaGutz22]

As always, WONDERFUL!! 🙏✨️🤍🥰🙌thanks you beautiful Daria, it felt really great in my body and mind!! Thank You!!

[@jemadeekara]

I loved this. Thank you.
You have such elegantly controlled strength and you explain the components of the poses so well.

[@karriedavis1037]

Very opening! It’s surprising how much I struggle with pyramid pose! My hamstrings are so resistant in that position, but not a forward fold 🤷🏻‍♀️. Thanks for another lovely practice Daria. Namaste 🙏

[@DariaLeGrand]

Oooh, this makes sense! Your leg is at a more extreme angle in pyramid than in forward fold, so it makes sense that this will feel more intense for you! Hands on blocks or books can definitely help 🤍

[@mysticshadow7603]

Beautiful class, Thank you xxx

[@JohnMillard-uo1ue]

Great variations on thread the needle and half splits, will be doing this one again!

[@DariaLeGrand]

Yay!! I love to hear that! Thanks for sharing your practice with me 🙏🏻🤍

[@creedcreed3849]

Gorgeous

[@DariaLeGrand]

🙏🏻🤍

[@andyzagastizabal1627]

Amazing practice, you’re incredible ❤

[@DariaLeGrand]

You’re so sweet, thank you! 🥰

[@berlettgonzalez2030]

❤❤❤

[@deeluxe]

just what I needed, thank you as always! 6/3/24

[@DariaLeGrand]

Thanks for practicing with me!! 🦋