Postpartum Butt Lift Workout #1- rebuild, lift + sculpt your glutes, 10 minutes, no equipment
ฝัง
- เผยแพร่เมื่อ 10 ธ.ค. 2022
- Today’s workout is workout #1 from my Postpartum Butt Lift series. This is a 2-part series. These workouts are interchangeable and do not have to be done in any specific order.
Pair these workouts with my Postpartum Ab Program for any of my Postpartum Core workouts for best results!
Equipment needed: mat or soft surface + a loop style resistance band
Mat I use: amzn.to/2OOZYPa
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨ - กีฬา
![[TH] VCT Pacific Stage 2 - Playoffs Day 2 // PRX vs GEN | DRX vs TLN](http://i.ytimg.com/vi/gmrSk-_ahlA/mqdefault.jpg)
Lord have mercy that hydrant lift is a real killer! Just started and can't wait to see the results (in a while that is 😅)
That was great, thank you Lauren.
I combined it with postpartum abs phase 1 day 2 and in a while I ll incorporate the c section series as well.
So glad I found you
Thanh you! That is a great combination. Glad you’re here! ❤️
Thank you! Loved this! Cannot wait to continue do part two.
Thanks so much!
So glad I found you ❤️ your videos are amazing!!!
Thank you so much!
I did this a few times without the band and today was the first time with the band, it really makes a huge difference and I love it ❤. Thank you so much
Yes, it’s amazing what the addition of a band can do! Glad you’re still enjoying it!❤
Wonderful short workout, felt the burn, especially with my resistance band
Thank you! Glad you enjoyed it!
this really is one of my favorite workouts of yours! super short and still challenging especially with the resistance band! thanks so much, Lauren, for these great workouts! ❤
Thank you; I’m so glad you’ve enjoyed the workouts! You’d also love my “Mom Butt” series. It’s on my playlists!❤
Love that last exercise in this one!
That one is always so challenging for me! Glad you enjoyed it!
Love it! Keep ‘me coming
Thank you!! ❤️
Fabulous workout! Thanks for making these!! ❤
So glad you enjoyed it!❤
I loved this! Not too hard but very effective. I can really feel the burn!
Thank you so much! Glad you enjoyed it!
My favorite workouts. Gives a good burn in 10 minutes!
So glad you enjoyed it! You’d also love my Mom Butt workouts… on my playlist!❤
I’ve been doing this and an ab one for DR and I’m feeling so much stronger🤍 thank you
I love to hear that!
Likes it, I did it as my glutes activation 3times the week
Love it! Thanks!
Glad you enjoyed it!🤍
I love this video I’m also doing the lose your mommy pooch plan and love that as well
That’s a perfect pairing! Glad you’ve enjoyed it!
Hi Lauren, I love your 10-minute workouts after having my second c section i struggled to find workouts with this in mind and reallyunderstood how i might be feeling, you take all this into account which makes you my go to on youtube so thank you, I combine this one with your diastasis level one routine, would you consider doing a 10-minute upper body mini band workout? X
Hi Kayleigh! Thank you so much for your kind feedback and suggestion! I am always looking for new content ideas and I love the idea of a mini band workout.
I’m so grateful a friend recommended your channel! I’m 3 months postpartum with my second child and this was so challenging for me! The burn was unbelievably hard! I’ve been doing the ab work videos too and love them. Here’s hoping I get less lower back pain from the carrier thanks to a stronger core! Thank you for creating such quality free content!
Hi Emily! Glad you’re here and enjoying the workouts! Thank you for the kind feedback! ❤
I am also seeing an improvement with lower back pain. I have stopped PT and instead staying consistent with these workouts
@@madhudev3850 that’s amazing! Training glutes and core always helps with back pain!
Is this safe for diastasis recti ?
@@kendrafronczak8022yes!❤
Day 2 repeat 3 times for a 30 minute full workout and added a 5 minute glute activation before this. I love this!! I'm sweating, this was a killer and the movements were easy to do!!!
Your workouts really motivate me to want to workout... If I haven't found you I probably would still be very loss.
Edit May 7, Day 1 AGAIN, got sick :( still recovering, 5 minute glute activation repeat video 3 times for 30 minute workout! Sweating!!
Love it!! Thank you for the kind feedback; I’m so happy you’re enjoying the workouts! 🤍
Day 8 Don't let Laziness take over, we got this! My glutes are burning and sore. My baby keeps sitting on me while glute bridges augh, just gotta power through.
@@laurenfitterfitness ALSO HAPPY MOTHERS DAY GIRLY! THANK YOU for your time and dedication, it's only been a week but I feel great! You're so amazing for this! Have a wonderful mother's day.
@@illuminati_yang2324 Aw thank you!! Same to you! 💖
Thank you that was good
Question i can do this w diastasis recti
I did this after post ab day 1 program
Can you do these workouts while doing the c section recovery workouts ?
You can! These are slightly more advanced/intense than that plan, but are still safe for C-section and core dysfunction! Just want you to be aware!
I am doing 2 weeks of each diastasis recti phase, currently on phase 4. Now incorporating this glutes workout twice per week. For how many weeks should I continue this glute level before moving onto part 2? Thanks!
Awesome! 👏🏻I’d do 3 weeks before progressing to the second workout. Once it starts to feel manageable or less challenging, add a resistance band to either workouts!
Hi maam Lauren, can I combine this Loose you mommy pouch plan part 1 and postpartum butt lift part 1 for 2weeks ? Everyday ?
Yes you can! 4-6 times per week or daily is fine!
@@laurenfitterfitness thank maam Lauren.
how often to do these ?
1-2 times per week! Not consecutive days!
Are your exercises prolapse safe?
Hi! I would suggest working with a pelvic floor PT because each person/case of prolapse is different and it really depends. I wish I could give you a clear answer but I want to use caution in what I suggest since I don’t know your individual needs. ❤️
@@laurenfitterfitness Thank you for your reply. I definitely will. I was experimenting with different exercises and my prolapse got a lot better, then last night it got worse again so figure it's best I get the help of a PT.
Please provide videos to correct diastasis recti that commonly occur after delivery
Hi! I have several workouts for diastasis Recti. Look under my playlists and you’ll find them! ❤️
Wow,and no band.
You definitely don’t need the band for it to be effective!🤍
Hi hello again I'm back .... But this time I can't activate my right glute / it's too weak 😢 what have I done with myself.. 🫠🫠 thanks for reading!
Also I really like commenting on your videos, I think you deserve so much more subscribers so I like to think I'm really adding to engagement lol
I’m glad you’re back! Just give it time and consistency, 2-3 glute workouts per week but don’t overdo it!
Thank you for always engaging with my content; it definitely helps and means a lot to me! ❤❤
Thank you that was good
Question i can do this w diastasis recti
I did this after post ab day 1 program
Yes, you can! Just make sure you are properly engaging your core throughout and that you don’t have any signs of intolerance (coning, doming, excess strain in your low back).
@@laurenfitterfitness thank you
I love ur ab program on week 3 of phase 1
Hoping to see changes
I am trying to fix my diet as well to help the process so i dont get discouraged on my belly not shrinking fast