After 2019 bone cancer diagnosis, 3 foot surgeries & chemotherapy I've been living in a boot, cast & on crutches. So when I found Caroline's hurt foot videos last year so happy. Delighted to find this video today. Added to my favourites now along with your other excellent hurt foot videos. Great to have the mix of chair, floor & stretching. Thank you for helping those of us with injuries, illness or disabilities to feel included in staying fit. I'm still smiling 😃 & staying strong. Lots of love from the UK xx
I'm in a boot and so discouraged. This workout and others that you have for those of us with an injured foot is making all the difference for me. Thanks for being an excellent teacher and for your sweet, encouraging personality, Caroline!
I couldn't agree more with these comments (even though some are 2 years old). I am almost into week 4 of a Grade 2 ankle sprain. Now I have hope. This full body workout is as challenging as ones I have done with a personal trainer. Thank you so very much. You saved my sanity.
Caroline Jordan girl please do a workout routine for someone suffering from hamstring tendinitis! I’ve been following your videos religiously and would sooooo benefit from a video designated not only to provide a killer workout for someone with this injury but also exercises that help strengthen the area and butt! I’ve been suffering with the injury for 3 years and have scoured the internet for a good workout routine. Thanks for this video!
beverly nichols these videos are great! Don’t get discouraged, you will heal. I also broke my foot and it’s been a long road but also a lesson in patience. Good luck and prayers for a speedy recovery.
Navy vet and athlete here. I suffered my first sports injury that resulted in Achilles surgery. I was losing my mind after 2-3 days of no movement. Found this video and I want to say thank you for kicking my butt daily for the past week! No injury is going to stop me. You’re a boss 💪🏽
I never comment on anything but I am two months deep into a broken ankle and your workout videos continue to be such a positive release for me, so thank you.
I really really really needed this. I normally go to the gym 4-5x a week and now I'm in a boot and will be for a while so I've been feeling really down. This helped physically AND mentally- thank you.
Ally Cancino i was going to the gym aswell and i was really happy with my progress and now that i hurt my foot i feel like my progress has been stopped
I cannot express my gratitude that I found you and your videos. I spent a week in a dark place after breaking my foot and being bedridden for a week. You and your videos have helped me slowly immerge out of this victim stage and into one where I am taking back control and accelerating my healing and my health (mental, emotional, physical and spiritual). THANK YOU THANK YOU THANK YOU!!! YAY TO FOOT INJURY WORKOUTS, the best way to start my day!!!
Imagine my delight when I randomly came upon your workout! Having just broken my ankle at the age of 66, I was very discouraged when looking at a 6-week recovery. Today, I'm smiling even more than usual, having just finished my first workout with you! I am so grateful to be working out safely while healing. We are currently still sheltering in place with COVID-19, and I'm thankful that my injury came during this time so I can comfortably heal. You are a fantastic teacher with a fabulous personality!
Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline
I've got a for injury right now and this is exactly what I needed to take good care of myself while I heal. Thank you for sharing this video with all of us!
Thank you for filming this video to encourage those of us with a foot injury to safely stay in shape and stay/get strong to aid in our recovery. I’ve been so depressed since breaking my foot and dejected that I couldn’t live my normal life. You have helped me reclaim my independence and have motivated me to get back to exercise. I’m an avid Pilates practicer and miss the studio and the reformer. Your exercises have helped me take the first step to safely get back in to do mat Pilates exercises as well as your videos. Thank you. Awesome workout and I feel great🙏😊
I just recently found your video, I hurt my foot 6 months ago and only recently, after exhausting every remedy I could think of, discovered it was indeed broken. I love running and working out and for 7 months I’ve been sulking and doing nothing. With your encouragement, I made it through this video....cried a few times because of focusing on what I can’t do instead of what I can do! Thank you for your encouraging attitude. I will get thought this as people have before me. Your positivity shines brightly!
Hi, Caroline. I had a fractured foot 2 years ago and your videos SAVED me during my time healing. My tween kids would even do them with me, and we all fell in love with your positivity! We are grappling with this strange new normal of doing our part to limit potential spread of the novel coronavirus, and have decided to forgo the gym for a time. So tonight we revisited this video to do a home workout together, and it was AWESOME! To be able to get our bodies moving, to bask in your cheer and encouragement...it felt like seeing an old friend! We just wanted to thank you. You're such a joy to exercise with, and we needed your motivation tonight. 😁💛
Hi! Your comment made my day in SUCH a huge way. Thank you for taking the time to comment during such a stressful period of time. I am HERE for you! I have a lot on the channel to keep you moving and strong. Have you tried any of the other videos on the channel? Let me know how I can support you?
Caroline Jordan Omg, you are so sweet to answer!!! Yes, we have done tons of your other vids, too, we love them all. Because not only are your workouts challenging, YOU make them fun! We feel lucky to have found you, seriously. You do good work. Thank you so much again, and stay safe 💛
This is my favorite workout of all time (regardless of whether I have a hurt foot or not!). We loved working on zoom with you over the pandemic! You’re so motivating and inspiring Caroline ❤
I just got a foot surgery and I wanted to stay fit while being injured. I made some researches and found your TH-cam Channel. I was very happy and excited to see that the videos that you share are offering challenging exercices for a full body work out. Before my surgery I was very fit (going to gym + running) and I can say that your work out are just as much challenging than my previous long runs or gym workouts. Thank you so much for sharing your knowledge. Please make more videos like this one! great job! :D
@@CarolineJordan Thank you! I tried 4 of your workouts and they work. I love the intense +30 min work outs. My abs are now showing and my thighs are getting tighter. Thank you :)
Love your workouts and the diversity of options on specific target areas. I would love to see the "Injured knee/leg" opt at an intermediate level. Foot Surgery is forthcoming and I just could not keep up with this particular level. Thank you for sharing your gift!
Caroline, i just want to say "THANK YOU" for your hurt foot workouts. I am an avid athlete and since going throught the emotions of my injury, i "stumbled" upon your work outs. When i finished my first work out with your amazing & positive attributes, i sobbed heavily, not from pain but from the pure joy i felt from getting back in the game.!! Caroline, thank you from the bottom of my heart and "sole".
I am so incredibly grateful for this video!! 😭🙏❤🙏😭 I have really been struggling. I injured my foot just 1 week ago and I know that not getting my daily yoga practice/exercise has really taken a toll on my mental health. Thank you for creating this workout! I can't wait to come back!! And thann you so much for the positivity throughout. I really needed that. Infinitely grateful to you. Namaste 😊🙏❤
Not going to lie, I was super skeptical of this but as I continued through the video my heart rate jumped up and I worked up a sweat! Thank you so much! I've been so depressed since I injured my foot. As I heal, I see many repeats of this video in my future!
I'm a firefighter starting my 3rd week since Achilles repair surgery. I'm in a hard cast & was craving a physical challenge. Its amazing how quickly your body settles into a slumber. This workout was just what I needed to get a physical "reboot". Thank you! Look forward to trying more of your videos!
Wow, definitely did not think I would find this! Just had ankle surgery last Friday so I'm in a splint this week. Then cast for two weeks. Then the boot. I just kept my foot elevated and did what I could. I'm definitely coming back for more until I can do the whole video :)
I usually walk every day and workout 4-6 times a week. I broke my heel and have been in a boot for 3 weeks. To say I missed cardio and real workouts would be an understatement. Thank you SO MUCH for making these videos. I feel the best that I have in 3 weeks!!
Thank you so much for this Caroline. I wish I had been watching these videos from the beginning of my injury, but so grateful that I found them now! I feel great after this workout and your positive attitude has lifted me up!
I recently had a minor injury to my foot right after starting to exercise again. I was so disappointed because I did not want to lose my motivation in losing weight/getting fit that I had finally found again. Your videos saved me. You're one of the far better people I've ever seen lead a workout on video, period. Thank you so much! (and yes, I sweated every time).
I broke my foot two months ago and your videos have kept me sane. Thank you so much for putting these out there! I was lost at first trying to figure out how I was going to stay fit and not decondition. You saved me! I love your positivity and enthusiasm.
I can't tell you how grateful I am for these videos. I haven't been able to do any impact exercising for 5 months due to my foot injury and my body has been going insane. Thank you for getting me moving again and for reminding me to maintain a positive mindset throughout the recovery process. Thank you!!!!!
I'm so glad I found this. I broke my foot 2 weeks ago and I've been feeling pretty low. I don't usually need to exercise as I have a physical job and a very active lifestyle, but I've already put on weight. I'm determined to stay fit. I'm going to start this today. I also love your super positive attitude. x
This video is exactly what I needed to see. I have a boot on my right foot and felt really defeated over not being able to do my regular cardio. It felt amazing to be able to do a workout that's just the right intensity but also allowed me to break a sweat and increase my heart rate. This video made me smile more than I have in days. Thank you for all of your positivity and helping me to change my mindset.
I've been out of my boot for 2 months now, still working on ankle, foot and leg strength plus range of motion. I wish I found your videos months ago when me and my broken ankle were sad af!!
Thank you Caroline Jordan for this great workout routine. It's the perfect thing to keep us fit while confined indoors during the Coronavirus pandemic. I'm using your video because I injured my foot while jogging. But it's giving me such a fantastic whole body workout that I plan on continuing this routine even after my foot's fully healed. BTW, I'm 65, and it was my 87 year old mom who found and send me this video. She's in fantastic shape, and now she's going to try out your video, too!
Thanks SO much! After months of chest pain- no working out and finally being diagnosed and getting a heart stent, I was finally back to the gym and feeling like myself -then I fell down a flight of stairs! I was so depressed. I looked online because I am a 5am daily gym person and couldn't deal with another setback. I found this video and WOW. I worked up a sweat and feel SO good. Thanks I will be doing this everyday!
I can’t tell you what it means to have found this video while healing a sprained ankle and weathering this coronavirus. Not going for my walk or jog has been so disheartening but your positivity and these exercises are both getting me back into such a better place. Thank you thank you!!! 🙏😘
Thank you so much Caroline. At 67 with arthritis I’ve been really trying to reclaim my fitness, I normally walk a fair way everyday with my dog, when on Tuesday I fell and broke my ankle. So discouraged you couldn’t believe. Someone on Noom recommended your videos on YT, and I’ve SO enjoyed it. I’ve always loved Pilates - some of the exercises were a bit beyond me but I just adapted then to use the same muscle groups. I will definitely try to check you out every day. After a few days of being really discouraged I now feel I may come through this injury in a better place than I went in. You are an inspiration and God bless you and your work
You are my star! I've been completely discouraged by a foot injury but found this video and been doing this daily. It's not just helping me stay in shape during the recovery but also helping me stay positive. Thank you so much!
i broke both sesamoid bones and Im in the "boot". I love that you are wearing the boot too, lets us know we arent alone with this injury. Thanks for the workout, it def got my heart rate up. Keep up the good work
Just found this video a few weeks into a broken ankle. I've had some really dark days and your energy and positivity are so helpful. Thank you so much for this!
When I broke a bone in my foot, you and this video honestly saved me! I am so grateful for your videos, and for your frequent reminders to keep a positive mindset. Even though my foot has been healed for over 5 months, I still do this series once a week because I realized when I was hurt how certain muscles in my my legs, hips, and back were weak. This video made a big impact in my life. Thank you!
I started doing this along with your other hurt foot videos when I injured myself from running. It took so long before it heeled(about 4+ months) but now that it finally heeled, I still come back to these videos as I've seen so much improvements to my body. I'm more toned and stronger than I've ever been. Thank you so much for making these videos.
Brilliant. Showed me to how to improve my fitness painlessly instead of feeling sorry for myself with an injured toe in Covid lockdown. Love the friendly tone. 👍
Caroline, I just want to say a big thankyou! I have broken 4 bones in my foot. Your workouts have really helped me to stay positive (and to find a new love for my butt muscles).
Can’t believe this is from 4 years ago. What a timeless video- your energy and exercises have pushed me through a funk from my foot surgery. Thank you!
Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline
Just want to thank you Caroline, your hurt foot and stretching workouts are so valuable to me right now, being home alone in an ankle cast. My body and mood are boosted! Look forward to each and every workout with you. 😊
Caroline, thank you so much! I had a major car accident a year and a half ago. My ankle, tibia, and fibula were all broken, and the road to recovery has been long. I have had four surgeries to try and reconstruct my ankle. Although they were as successful as they could be, my mobility is now much less than it used to be. I was a 3-mile a day walker and 1/2 marathon runner, and now, that will no longer be the case. I've been told that even walking a mile or two a day regularly for the sake of exercise is going to add more arthritis to what is already there. These videos that you have created are a huge blessing. I have not been able to find workout routines that were engaging enough to be enjoyable, but didn't require substantial modification for injury. These are perfect. Your attitude is empowering! Thank you again!
thank you for this life changing excercise video. i have a permanent ankle injury which took away everything i used to do, walking, going to the gym, cycling and even dancing....i got very down on myself. i gained weight not moving around. today i accepted my injury and looked for ways to adapt to get those feel good active excercises i used to do and i found you . you brought me back from a lost place. thank you. xxx
I was in tears when I learned I had a stress fracture last week and wouldn't be able to run for at least 6 weeks. I am so excited I found your videos! They are full of exercises I love and take the brain work out of what to do with an injured foot. I love how you keep us motivated throughout the video. Such positive energy that's helping me stay energized and positive while in a boot and crutches!
Working through my third rolled ankle since I found your videos and can't thank you enough for all the hurt foot workouts! Feels so good to be able to do something! Appreciate your positivity so much too!
I'm currently in a boot for 6 weeks and stumbled upon your videos while researching workouts I can do while injured. Thank you so much for providing this type of content!
Just wanted to say this workout helped me greatly today! I’m a very active person and I sprained my ankle yesterday. I pretty much laid around all day today but the thought of wearing a boot for a month or so it is really bumming me out. This work out today taught me that I can still do a lot of things! Thank you so much for this. ❤️❤️❤️
THANK YOU for this gem! I rolled my ankle walking and was shocked to find out it'd caused a Jones fracture in my foot. I'm in my third week of no weight bearing and feeling hopeless - sleeping poorly from not exercising regularly, and depressed over my long recovery time ahead. And then I found this video, and Caroline, you're right - moving DOES feel good! Your sweet and encouraging disposition help enormously, too! I will be revisiting this workout often...and hopefully with time I'll stop crying every time you talk about staying positive and actually begin to. Don't worry, I think it's a good cry. THANK YOU. 👍
Thankyou so much Caroline. I recently had foot and calf surgery. I’m in my 3rd week and I just came across this video. This has helped me so much. It’s very helpful because I’m really forced to stretch my calf muscle. Part of the surgery was he had to stretch my calf muscle. My muscle had been so tense and stiff, and once I started doing these workouts, it became easier to move.( full procedure was removal of the accessory navicular bone, stretching of my calf muscle, cadaver wedges in 2 places, and tendon was moved to a different place.) I had been so discouraged. After my first workout I was in tears. Tears of joy. It was the first time I had been happy. I was so used to an active lifestyle, and the only reason I had done the surgery was so that I could continue my active lifestyle, without being in pain. It has been so encouraging seeing my progress, and I know I could not have done it without you. I’m still unable to bear weight, but this makes my feel like I’m actually doing something good for my body. I’ve still got a long long journey, but I’m getting farther everyday. I’m not dreading having the same surgery on my other foot, now that I know theses videos exist. Once again Caroline, Thankyou so much!
Just found your channel and feel so blessed. I was just two months into working out and feeling good about it when I injured my foot. I have been stuck in self-pity and ignoring all the healthy changes I have made over the last several months. Thank you!
I just want to thank you for making the hurt foot work out series, especially this video!! I recently had a bone fracture and was miserable because I am a super active person, couldn't work out was driving me crazy. As soon as I was allowed to do partial weight bearing I saw your video and I love it! I have been doing it every day because it targets all the area I want to work out. & i especially appreciate how you are soooo encouraging in this video.
Yo Caroline - I broke my leg two weeks ago doing what I love (sport) - and as a fit and active person training for an event this was a major blow. Your video has been AMAZING. Although I can't exercise to the level I'm used to, this video keeps me active and feeling strong. It's the only video I've found with someone actually in a boot and I am blown away by how much I can do. Thanks so much for your energy, positivity and enthusiasm. You rock!
Thank you thank you thank you! I have been watching your first three videos the past year and a half. I just had my second foot surgery, and when I came back to start exercising, A NEW VIDEO!! Thanks for keeping my spirit up. It's nice to have you as a partner in this recovery!
My wedding is in two months and I was working out to lose a couple of kilos, when I twisted my ankle and ended up in a plaster cast. I found this video and started working out. You are so encouraging and uplifting. Feeling positive. Thank you so much. Wishing a quick and happy recovery to everyone who's here.
I just re-fractured a bone in my left foot and it destroyed me. I am a dancer and actress and this injury is making me incredibly discouraged about missing out on upcoming opportunities and physical strength. This workout video is AMAZING, but your positive outlook even more so! I needed the reminder that I can continue growth despite my injury! Thank you!
hi Caroline, I just wanted to thank you so much for your amazing and uplifting videos! I am 19 monthes into my recovery after a serious accident shattered my tibia leaving me with 11 cm of bone missing. Your videos have not only kept me physically active and healthy but also provided a tremendous amount of support mentally. Your kind, empathetic words and encouragement have been a life line for me. No words can express my gratitude for the comfort and support I have received from your videos. Thank you so very much. sherry
I am so happy I found your workouts. I normally run 18-20 miles a week, but now have a foot injury. I had felt so discouraged, but you've helped me realize I'm not as limited as I thought and I can still get a good workout in! Thank you so much for what you do!
I seriously loved doing this workout. I’ve been so discouraged since I broke my foot and felt blah after not being able to exercise for weeks. I feel better after this workout than I have in a long time. Thank you for making this video. You are a great instructor as well , super positive and helpful, and I enjoy exercising along with you.
I broke my ankle at a terrible time -- right before a 100-mile bike ride to be followed by a 140-mile bike ride I had been training months for. Right before vacations. When I was hoping to convert the bike riding stamina into Fall marathon training. Needless to say, I was discouraged and frustrated. Finding these videos has been a breath of fresh air. They've given me lots of great ideas for workouts I can still do and your positive attitude and friendly approach has been uplifting. Thank you so much for doing these and posting them up. It means a lot at a tough time.
Thank You for motivating me post ankle surgery to stay active and emotionally sane! I cant wait to get back to running . I am confident that your videos are going to help me do just that, I am also battling sciatica/periformis syndrome in addition to my ankle. With you sciatica stretching and strength training video I have already noticed improvement with that nerve; allowing me to sit like a normal person. The biggest test will be when I go back to running. That sciatic pain is enough to put all running to a quick halt! Thank You Carolyn!
This is the second one of your hurt foot videos I have tried and you will be saving my sanity for sure! Your positive spirit and messages blend with my yoga experience, which has also been extremely limited by a broken bone in my foot. Second time in four years. I am sweating the most I have in weeks and I welcome it!!!!! Much gratitude for helping me ough this challenge. Namaste
I am so happy I found this video. I am in a boot and was getting really down missing my runs. Your positivity and awesome energy and workout gave me just what I needed. Thank you so much!
I have a fractured foot and am in a boot. So glad I found this workout - it is stopping from completely losing my mind and is helping me keep fit until I am able to get back outside for a run! Thank you Caroline!
I am so glad I found you! Your energy and enthusiasm are just what I needed. Thank you for getting me through this recovery time with my sanity intact!
Thank you! I am a runner and I broke my 5th metatarsal. This is wonderful- at first I was really fighting getting discouraged. I had spend Jan and Feb eating well, getting in really good shape and then BAM! Your workouts are motivating me to stay active and continue my healthy lifestyle- I can't smile like you during the workouts yet, but maybe one day.......
@Caroline Jordan, Thank you for the hurt foot fitness videos! I find a lot of comfort and exercise-joy in them throughout my recovery process. Still 3,5 weeks to go in a cast, but I feel like I can still make progress on other parts of my body. I was a runner and did cross fit, now I adjust my cross fit routine and do your videos on a daily basis to get warm and moving and to stay sane. Love from Holland!
I found this video and channel on a reddit forum when searching for safe ways to work out with a broken toe and I am so glad I did. I just broke my toe and was so bummed at the thought of not being able to run for weeks while it heals. The leg-crossed-over sit-ups at the end kicked my butt!! Thank you for this and for all your positivity throughout.
Hi Caroline so glad I found your video as I was beginning to freak out about exercising with my b v sore foot, I'm used to an hour of running or cycling and a hi intensity 10 min circuit per day! So couch time just doesn't sit right! Thanks so much you've given me such positivity
Thank you for this. I fractured my foot and thought I only had 1 month of recovery. The doctor told me it would take another 3 weeks at least and I was started to feel really trapped. My mental health was declining and I felt like my body wasn't right. Your smiles and positive motivation in this video really made my month. I felt a cloud of negativity clear from my head and I really just wanted to say thank you.
I have developed stress fractures in my right foot several times over the past few years and your hurt foot series is always my go-to when recovering from them. When not injured, I do your mini band with dumbbells 3 times a week along with my cardio. The best (???) thing about the foot injuries is that it forces me out of my workout ruts and makes me realize what muscles I’ve been ignoring. Thanks, Caroline!
Hello Caroline, THANK YOU so much for making this video. Broken ankle here. 54 yrs young, and gaining weight sitting on the couch! :( THEN, I found your video. Spirits are up, and weight is down! I wanted to find something positive out of this injury, and I am determined to continue working out to improve my health. You have been instrumental in that decision! Sincerely, Bob
This video has changed my life. Suffering from tendinitis in my feet, I needed an alternative exercise to my daily walking. I happened upon this many months ago and have been doing it conscientiously ever since. As upbeat Caroline keeps saying, you'll be better off than ever … thanks to your injury! I have never done such a full-body routine before. My overall health and well-being have improved, and various chronic problems, such as aching back, been much ameliorated. Alas, I'm still stuck with the tendinitis; but, over all, as I say, I think I'm actually doing better. Thank you so much, Caroline!
I agree with all below! I have been doing this video everyday for nearly 2 weeks. I love to workout, but really did abs during my workouts before this injury. Now I’ll incorporate it all the time! Thank you for your positivity in these videos and continue to post more!
I did this with my very discouraged injured 80 year old mum a few years ago - now I'm back with an injured knee and adapting it for that. Caroline you are such a sweetie: I smile whenever you do :)
Thanks so much for these hurt foot videos, Caroline. Your positive attitude is helping me to see things in a better light as I work through my injury. I'm sorry to see that you are dealing with an injury as well. Take care, and thanks again for helping so many people.
Thank you Caroline! I strained my ankle 3 days ago and was advised not to run for two weeks. I was resting but also was getting frustrated that I coudln't do my run then on a random thought "Let me see...anything on youtube for injured ankle" then I found your video and I am impressed, much happier with this half hour workout! It was challenging which i loved. Thanks again, great workout for full body x
So good to have something active to do during the day. I am used to staying busy and going out adventuring, when I broke both ankles a month or so ago, and this video is great to have to break my stir-craziness of being still! Thanks a lot!
This work out really helped me today. I walk 8kms every morning ,my right foot got injured (calceneal spur). I was looking for an alternate way to work my body out without stressing my injured foot. These set of exercises really helped me. Many thanks to the instructor. Thank you very much
I had been doing mostly yoga since Covid-19 closed my Y last winter. Spraining my ankle a month ago proved a blessing, because searching for "hurt foot yoga" brought me to your stuff, and I rediscovered aerobic and core work. This particular workout is one I keep returning to. Thank you!
Hey Caroline..!!! Your workout are amazing for the people who have foot/ankle injury. They are helping me a lot to recover and gain confidence. Big Thanks to you..!!!
Try this an all of her hurt foot workouts with weighted gloves to take this to the next level! Thank you Caroline. Your spirit is kind and sweet. Your parents raised you right!
After 2019 bone cancer diagnosis, 3 foot surgeries & chemotherapy I've been living in a boot, cast & on crutches. So when I found Caroline's hurt foot videos last year so happy. Delighted to find this video today. Added to my favourites now along with your other excellent hurt foot videos. Great to have the mix of chair, floor & stretching. Thank you for helping those of us with injuries, illness or disabilities to feel included in staying fit. I'm still smiling 😃 & staying strong. Lots of love from the UK xx
I hope you're doing better.
I'm in a boot and so discouraged. This workout and others that you have for those of us with an injured foot is making all the difference for me. Thanks for being an excellent teacher and for your sweet, encouraging personality, Caroline!
I couldn't agree more with these comments (even though some are 2 years old). I am almost into week 4 of a Grade 2 ankle sprain. Now I have hope. This full body workout is as challenging as ones I have done with a personal trainer. Thank you so very much. You saved my sanity.
Caroline Jordan girl please do a workout routine for someone suffering from hamstring tendinitis! I’ve been following your videos religiously and would sooooo benefit from a video designated not only to provide a killer workout for someone with this injury but also exercises that help strengthen the area and butt! I’ve been suffering with the injury for 3 years and have scoured the internet for a good workout routine. Thanks for this video!
@@calissatreat36 I have 2 videos on High Hamstring tendinitis - have you done them yet??
I just broke a bone in my foot yesterday, and too am discouraged. I’m determined to exercise.
beverly nichols these videos are great! Don’t get discouraged, you will heal. I also broke my foot and it’s been a long road but also a lesson in patience. Good luck and prayers for a speedy recovery.
Navy vet and athlete here. I suffered my first sports injury that resulted in Achilles surgery. I was losing my mind after 2-3 days of no movement. Found this video and I want to say thank you for kicking my butt daily for the past week! No injury is going to stop me. You’re a boss 💪🏽
I never comment on anything but I am two months deep into a broken ankle and your workout videos continue to be such a positive release for me, so thank you.
I really really really needed this. I normally go to the gym 4-5x a week and now I'm in a boot and will be for a while so I've been feeling really down. This helped physically AND mentally- thank you.
Same here. I just ran into these videos. I feel better already! Im not alone and im doing something good for myself
Ally Cancino i was going to the gym aswell and i was really happy with my progress and now that i hurt my foot i feel like my progress has been stopped
I cannot express my gratitude that I found you and your videos. I spent a week in a dark place after breaking my foot and being bedridden for a week. You and your videos have helped me slowly immerge out of this victim stage and into one where I am taking back control and accelerating my healing and my health (mental, emotional, physical and spiritual). THANK YOU THANK YOU THANK YOU!!! YAY TO FOOT INJURY WORKOUTS, the best way to start my day!!!
Imagine my delight when I randomly came upon your workout! Having just broken my ankle at the age of 66, I was very discouraged when looking at a 6-week recovery. Today, I'm smiling even more than usual, having just finished my first workout with you! I am so grateful to be working out safely while healing. We are currently still sheltering in place with COVID-19, and I'm thankful that my injury came during this time so I can comfortably heal. You are a fantastic teacher with a fabulous personality!
Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline
Thanks!
I've got a for injury right now and this is exactly what I needed to take good care of myself while I heal. Thank you for sharing this video with all of us!
Thank you so much for your support Jennifer!
Thank you for filming this video to encourage those of us with a foot injury to safely stay in shape and stay/get strong to aid in our recovery. I’ve been so depressed since breaking my foot and dejected that I couldn’t live my normal life. You have helped me reclaim my independence and have motivated me to get back to exercise. I’m an avid Pilates practicer and miss the studio and the reformer. Your exercises have helped me take the first step to safely get back in to do mat Pilates exercises as well as your videos. Thank you. Awesome workout and I feel great🙏😊
Thank you so much! Help me to maintain and grow this channel!!!
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I just recently found your video, I hurt my foot 6 months ago and only recently, after exhausting every remedy I could think of, discovered it was indeed broken. I love running and working out and for 7 months I’ve been sulking and doing nothing. With your encouragement, I made it through this video....cried a few times because of focusing on what I can’t do instead of what I can do! Thank you for your encouraging attitude. I will get thought this as people have before me. Your positivity shines brightly!
you are a life saver....this helped me lose weight till I recovered!
Hi, Caroline. I had a fractured foot 2 years ago and your videos SAVED me during my time healing. My tween kids would even do them with me, and we all fell in love with your positivity!
We are grappling with this strange new normal of doing our part to limit potential spread of the novel coronavirus, and have decided to forgo the gym for a time. So tonight we revisited this video to do a home workout together, and it was AWESOME! To be able to get our bodies moving, to bask in your cheer and encouragement...it felt like seeing an old friend! We just wanted to thank you. You're such a joy to exercise with, and we needed your motivation tonight. 😁💛
Hi! Your comment made my day in SUCH a huge way. Thank you for taking the time to comment during such a stressful period of time. I am HERE for you! I have a lot on the channel to keep you moving and strong. Have you tried any of the other videos on the channel? Let me know how I can support you?
Caroline Jordan Omg, you are so sweet to answer!!! Yes, we have done tons of your other vids, too, we love them all. Because not only are your workouts challenging, YOU make them fun! We feel lucky to have found you, seriously. You do good work. Thank you so much again, and stay safe 💛
Your videos have been a godsend..thank you!
Glad you like them!
This is my favorite workout of all time (regardless of whether I have a hurt foot or not!). We loved working on zoom with you over the pandemic! You’re so motivating and inspiring Caroline ❤
I just got a foot surgery and I wanted to stay fit while being injured. I made some researches and found your TH-cam Channel. I was very happy and excited to see that the videos that you share are offering challenging exercices for a full body work out. Before my surgery I was very fit (going to gym + running) and I can say that your work out are just as much challenging than my previous long runs or gym workouts. Thank you so much for sharing your knowledge. Please make more videos like this one! great job! :D
@@CarolineJordan Thank you! I tried 4 of your workouts and they work. I love the intense +30 min work outs. My abs are now showing and my thighs are getting tighter. Thank you :)
@@CarolineJordan 3 months minimum. 🙄
Love your workouts and the diversity of options on specific target areas. I would love to see the "Injured knee/leg" opt at an intermediate level. Foot Surgery is forthcoming and I just could not keep up with this particular level. Thank you for sharing your gift!
Caroline, i just want to say "THANK YOU" for your hurt foot workouts. I am an avid athlete and since going throught the emotions of my injury, i "stumbled" upon your work outs. When i finished my first work out with your amazing & positive attributes, i sobbed heavily, not from pain but from the pure joy i felt from getting back in the game.!! Caroline, thank you from the bottom of my heart and "sole".
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I am so incredibly grateful for this video!! 😭🙏❤🙏😭 I have really been struggling. I injured my foot just 1 week ago and I know that not getting my daily yoga practice/exercise has really taken a toll on my mental health. Thank you for creating this workout! I can't wait to come back!! And thann you so much for the positivity throughout. I really needed that. Infinitely grateful to you. Namaste 😊🙏❤
Not going to lie, I was super skeptical of this but as I continued through the video my heart rate jumped up and I worked up a sweat! Thank you so much! I've been so depressed since I injured my foot. As I heal, I see many repeats of this video in my future!
I’m used to heavy weights, but can’t now due to foot fracture. Surprised at the great workout with just a mat and chair!
Join us at www.hurtfootfitness.com Lisa!! I have SO much to offer you there!
I'm a firefighter starting my 3rd week since Achilles repair surgery. I'm in a hard cast & was craving a physical challenge. Its amazing how quickly your body settles into a slumber. This workout was just what I needed to get a physical "reboot". Thank you! Look forward to trying more of your videos!
I'm in a hard cast too and I'm thrilled I have found this workout.
Wow, definitely did not think I would find this! Just had ankle surgery last Friday so I'm in a splint this week. Then cast for two weeks. Then the boot. I just kept my foot elevated and did what I could. I'm definitely coming back for more until I can do the whole video :)
I usually walk every day and workout 4-6 times a week. I broke my heel and have been in a boot for 3 weeks. To say I missed cardio and real workouts would be an understatement. Thank you SO MUCH for making these videos. I feel the best that I have in 3 weeks!!
Thank you so much for this Caroline. I wish I had been watching these videos from the beginning of my injury, but so grateful that I found them now! I feel great after this workout and your positive attitude has lifted me up!
Thank you for the empowering words and for nailing this niche in the workout world 💪🙋♀️
You got this!
thank you.
Welcome!
Thank you for all your hurt foot videos. You have no idea how helpful these are! I love your positivity.
I recently had a minor injury to my foot right after starting to exercise again. I was so disappointed because I did not want to lose my motivation in losing weight/getting fit that I had finally found again. Your videos saved me. You're one of the far better people I've ever seen lead a workout on video, period. Thank you so much! (and yes, I sweated every time).
I broke my foot two months ago and your videos have kept me sane. Thank you so much for putting these out there! I was lost at first trying to figure out how I was going to stay fit and not decondition. You saved me! I love your positivity and enthusiasm.
I can't tell you how grateful I am for these videos. I haven't been able to do any impact exercising for 5 months due to my foot injury and my body has been going insane. Thank you for getting me moving again and for reminding me to maintain a positive mindset throughout the recovery process. Thank you!!!!!
I'm so glad I found this. I broke my foot 2 weeks ago and I've been feeling pretty low. I don't usually need to exercise as I have a physical job and a very active lifestyle, but I've already put on weight. I'm determined to stay fit. I'm going to start this today. I also love your super positive attitude. x
This video is exactly what I needed to see. I have a boot on my right foot and felt really defeated over not being able to do my regular cardio. It felt amazing to be able to do a workout that's just the right intensity but also allowed me to break a sweat and increase my heart rate. This video made me smile more than I have in days. Thank you for all of your positivity and helping me to change my mindset.
I've been out of my boot for 2 months now, still working on ankle, foot and leg strength plus range of motion. I wish I found your videos months ago when me and my broken ankle were sad af!!
Thank you Caroline Jordan for this great workout routine. It's the perfect thing to keep us fit while confined indoors during the Coronavirus pandemic. I'm using your video because I injured my foot while jogging. But it's giving me such a fantastic whole body workout that I plan on continuing this routine even after my foot's fully healed. BTW, I'm 65, and it was my 87 year old mom who found and send me this video. She's in fantastic shape, and now she's going to try out your video, too!
Thanks SO much! After months of chest pain- no working out and finally being diagnosed and getting a heart stent, I was finally back to the gym and feeling like myself -then I fell down a flight of stairs! I was so depressed. I looked online because I am a 5am daily gym person and couldn't deal with another setback. I found this video and WOW. I worked up a sweat and feel SO good. Thanks I will be doing this everyday!
I can’t tell you what it means to have found this video while healing a sprained ankle and weathering this coronavirus. Not going for my walk or jog has been so disheartening but your positivity and these exercises are both getting me back into such a better place. Thank you thank you!!! 🙏😘
Thank you so much Caroline. At 67 with arthritis I’ve been really trying to reclaim my fitness, I normally walk a fair way everyday with my dog, when on Tuesday I fell and broke my ankle. So discouraged you couldn’t believe. Someone on Noom recommended your videos on YT, and I’ve SO enjoyed it. I’ve always loved Pilates - some of the exercises were a bit beyond me but I just adapted then to use the same muscle groups. I will definitely try to check you out every day. After a few days of being really discouraged I now feel I may come through this injury in a better place than I went in. You are an inspiration and God bless you and your work
You are my star! I've been completely discouraged by a foot injury but found this video and been doing this daily. It's not just helping me stay in shape during the recovery but also helping me stay positive. Thank you so much!
i broke both sesamoid bones and Im in the "boot". I love that you are wearing the boot too, lets us know we arent alone with this injury. Thanks for the workout, it def got my heart rate up. Keep up the good work
Just found this video a few weeks into a broken ankle. I've had some really dark days and your energy and positivity are so helpful. Thank you so much for this!
When I broke a bone in my foot, you and this video honestly saved me! I am so grateful for your videos, and for your frequent reminders to keep a positive mindset. Even though my foot has been healed for over 5 months, I still do this series once a week because I realized when I was hurt how certain muscles in my my legs, hips, and back were weak. This video made a big impact in my life. Thank you!
I started doing this along with your other hurt foot videos when I injured myself from running. It took so long before it heeled(about 4+ months) but now that it finally heeled, I still come back to these videos as I've seen so much improvements to my body. I'm more toned and stronger than I've ever been. Thank you so much for making these videos.
Thanks! This really helps me right now. 6 more weeks before I can start walking. Loving the ability to keep as many muscles as I am able.
Thank you for your support Sra. H! You're so welcome!
Brilliant. Showed me to how to improve my fitness painlessly instead of feeling sorry for myself with an injured toe in Covid lockdown. Love the friendly tone. 👍
Caroline, I just want to say a big thankyou! I have broken 4 bones in my foot. Your workouts have really helped me to stay positive (and to find a new love for my butt muscles).
Your positivity is one of those blessings. Thank you
Can’t believe this is from 4 years ago. What a timeless video- your energy and exercises have pushed me through a funk from my foot surgery. Thank you!
Join us at www.hurtfootfitness.com/ I have SO much more to offer you there and would love to be a part of your healing success story! Let's keep you fit and positive while you get back on your feet! xo Caroline
Just want to thank you Caroline, your hurt foot and stretching workouts are so valuable to me right now, being home alone in an ankle cast. My body and mood are boosted! Look forward to each and every workout with you. 😊
1 week into my foot injury and i am already feeling bored not doing anything. thanks for this video.
Caroline, thank you so much! I had a major car accident a year and a half ago. My ankle, tibia, and fibula were all broken, and the road to recovery has been long. I have had four surgeries to try and reconstruct my ankle. Although they were as successful as they could be, my mobility is now much less than it used to be. I was a 3-mile a day walker and 1/2 marathon runner, and now, that will no longer be the case. I've been told that even walking a mile or two a day regularly for the sake of exercise is going to add more arthritis to what is already there. These videos that you have created are a huge blessing. I have not been able to find workout routines that were engaging enough to be enjoyable, but didn't require substantial modification for injury. These are perfect. Your attitude is empowering! Thank you again!
Thanks Caroline, for trying to help people who love to workout with an injury when they think they can’t 💞
thank you for this life changing excercise video. i have a permanent ankle injury which took away everything i used to do, walking, going to the gym, cycling and even dancing....i got very down on myself. i gained weight not moving around. today i accepted my injury and looked for ways to adapt to get those feel good active excercises i used to do and i found you . you brought me back from a lost place. thank you. xxx
I was in tears when I learned I had a stress fracture last week and wouldn't be able to run for at least 6 weeks. I am so excited I found your videos! They are full of exercises I love and take the brain work out of what to do with an injured foot. I love how you keep us motivated throughout the video. Such positive energy that's helping me stay energized and positive while in a boot and crutches!
Working through my third rolled ankle since I found your videos and can't thank you enough for all the hurt foot workouts! Feels so good to be able to do something! Appreciate your positivity so much too!
I'm currently in a boot for 6 weeks and stumbled upon your videos while researching workouts I can do while injured. Thank you so much for providing this type of content!
Join us at www.hurtfootfitness.com/ Marisa! I have so much more for you!
Just wanted to say this workout helped me greatly today! I’m a very active person and I sprained my ankle yesterday. I pretty much laid around all day today but the thought of wearing a boot for a month or so it is really bumming me out. This work out today taught me that I can still do a lot of things! Thank you so much for this. ❤️❤️❤️
THANK YOU for this gem! I rolled my ankle walking and was shocked to find out it'd caused a Jones fracture in my foot. I'm in my third week of no weight bearing and feeling hopeless - sleeping poorly from not exercising regularly, and depressed over my long recovery time ahead. And then I found this video, and Caroline, you're right - moving DOES feel good! Your sweet and encouraging disposition help enormously, too! I will be revisiting this workout often...and hopefully with time I'll stop crying every time you talk about staying positive and actually begin to. Don't worry, I think it's a good cry. THANK YOU. 👍
Caroline Jordan Omg you're the best - you've got such a great energy and enthusiasm! Thanks for your reply, I will definitely check this out!! 🎉✌️
You’re the best! Thanks for believing in me and the positive uplifting messages throughout the workout!
Thankyou so much Caroline. I recently had foot and calf surgery. I’m in my 3rd week and I just came across this video. This has helped me so much. It’s very helpful because I’m really forced to stretch my calf muscle. Part of the surgery was he had to stretch my calf muscle. My muscle had been so tense and stiff, and once I started doing these workouts, it became easier to move.( full procedure was removal of the accessory navicular bone, stretching of my calf muscle, cadaver wedges in 2 places, and tendon was moved to a different place.) I had been so discouraged. After my first workout I was in tears. Tears of joy. It was the first time I had been happy. I was so used to an active lifestyle, and the only reason I had done the surgery was so that I could continue my active lifestyle, without being in pain. It has been so encouraging seeing my progress, and I know I could not have done it without you. I’m still unable to bear weight, but this makes my feel like I’m actually doing something good for my body. I’ve still got a long long journey, but I’m getting farther everyday. I’m not dreading having the same surgery on my other foot, now that I know theses videos exist. Once again Caroline, Thankyou so much!
Caroline Jordan thankyou. I will definitely look into it.
Just found your channel and feel so blessed. I was just two months into working out and feeling good about it when I injured my foot. I have been stuck in self-pity and ignoring all the healthy changes I have made over the last several months. Thank you!
Thanks for the added positive words! It's hard to get and stay motivated during an injury. This helped a lot!
I just want to thank you for making the hurt foot work out series, especially this video!! I recently had a bone fracture and was miserable because I am a super active person, couldn't work out was driving me crazy. As soon as I was allowed to do partial weight bearing I saw your video and I love it! I have been doing it every day because it targets all the area I want to work out. & i especially appreciate how you are soooo encouraging in this video.
Yo Caroline - I broke my leg two weeks ago doing what I love (sport) - and as a fit and active person training for an event this was a major blow. Your video has been AMAZING. Although I can't exercise to the level I'm used to, this video keeps me active and feeling strong. It's the only video I've found with someone actually in a boot and I am blown away by how much I can do. Thanks so much for your energy, positivity and enthusiasm. You rock!
I wish a speedy and full recovery to you and all your you tube followers ! Great job everybody- we can do this !
Thank you thank you thank you! I have been watching your first three videos the past year and a half. I just had my second foot surgery, and when I came back to start exercising, A NEW VIDEO!! Thanks for keeping my spirit up. It's nice to have you as a partner in this recovery!
My wedding is in two months and I was working out to lose a couple of kilos, when I twisted my ankle and ended up in a plaster cast. I found this video and started working out. You are so encouraging and uplifting. Feeling positive. Thank you so much. Wishing a quick and happy recovery to everyone who's here.
Swat Kat to you too. And congrats :)
Absolutely wonderful workout and outstanding perspective Caroline!!! Thank you for being a tremendous part of my healing process!!!! Great job!!!
I just re-fractured a bone in my left foot and it destroyed me. I am a dancer and actress and this injury is making me incredibly discouraged about missing out on upcoming opportunities and physical strength. This workout video is AMAZING, but your positive outlook even more so! I needed the reminder that I can continue growth despite my injury! Thank you!
hi Caroline, I just wanted to thank you so much for your amazing and uplifting videos! I am 19 monthes into my recovery after a serious accident shattered my tibia leaving me with 11 cm of bone missing. Your videos have not only kept me physically active and healthy but also provided a tremendous amount of support mentally. Your kind, empathetic words and encouragement have been a life line for me. No words can express my gratitude for the comfort and support I have received from your videos. Thank you so very much.
sherry
I am so happy I found your workouts. I normally run 18-20 miles a week, but now have a foot injury. I had felt so discouraged, but you've helped me realize I'm not as limited as I thought and I can still get a good workout in! Thank you so much for what you do!
thank you for being so positive...i feel much better
I seriously loved doing this workout. I’ve been so discouraged since I broke my foot and felt blah after not being able to exercise for weeks. I feel better after this workout than I have in a long time. Thank you for making this video. You are a great instructor as well , super positive and helpful, and I enjoy exercising along with you.
I broke my ankle at a terrible time -- right before a 100-mile bike ride to be followed by a 140-mile bike ride I had been training months for. Right before vacations. When I was hoping to convert the bike riding stamina into Fall marathon training. Needless to say, I was discouraged and frustrated. Finding these videos has been a breath of fresh air. They've given me lots of great ideas for workouts I can still do and your positive attitude and friendly approach has been uplifting. Thank you so much for doing these and posting them up. It means a lot at a tough time.
Thank You for motivating me post ankle surgery to stay active and emotionally sane! I cant wait to get back to running . I am confident that your videos are going to help me do just that, I am also battling sciatica/periformis syndrome in addition to my ankle. With you sciatica stretching and strength training video I have already noticed improvement with that nerve; allowing me to sit like a normal person. The biggest test will be when I go back to running. That sciatic pain is enough to put all running to a quick halt! Thank You Carolyn!
This is the second one of your hurt foot videos I have tried and you will be saving my sanity for sure! Your positive spirit and messages blend with my yoga experience, which has also been extremely limited by a broken bone in my foot. Second time in four years. I am sweating the most I have in weeks and I welcome it!!!!! Much gratitude for helping me ough this challenge. Namaste
I am so happy I found this video. I am in a boot and was getting really down missing my runs. Your positivity and awesome energy and workout gave me just what I needed. Thank you so much!
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I have a fractured foot and am in a boot. So glad I found this workout - it is stopping from completely losing my mind and is helping me keep fit until I am able to get back outside for a run! Thank you Caroline!
The best!!! Thanks for keeping me Positive!
I am so glad I found you! Your energy and enthusiasm are just what I needed. Thank you for getting me through this recovery time with my sanity intact!
Thank you! I am a runner and I broke my 5th metatarsal. This is wonderful- at first I was really fighting getting discouraged. I had spend Jan and Feb eating well, getting in really good shape and then BAM! Your workouts are motivating me to stay active and continue my healthy lifestyle- I can't smile like you during the workouts yet, but maybe one day.......
@Caroline Jordan, Thank you for the hurt foot fitness videos! I find a lot of comfort and exercise-joy in them throughout my recovery process. Still 3,5 weeks to go in a cast, but I feel like I can still make progress on other parts of my body. I was a runner and did cross fit, now I adjust my cross fit routine and do your videos on a daily basis to get warm and moving and to stay sane. Love from Holland!
I found this video and channel on a reddit forum when searching for safe ways to work out with a broken toe and I am so glad I did. I just broke my toe and was so bummed at the thought of not being able to run for weeks while it heals. The leg-crossed-over sit-ups at the end kicked my butt!! Thank you for this and for all your positivity throughout.
Hi Caroline so glad I found your video as I was beginning to freak out about exercising with my b v sore foot, I'm used to an hour of running or cycling and a hi intensity 10 min circuit per day! So couch time just doesn't sit right! Thanks so much you've given me such positivity
Thank you for this. I fractured my foot and thought I only had 1 month of recovery. The doctor told me it would take another 3 weeks at least and I was started to feel really trapped. My mental health was declining and I felt like my body wasn't right. Your smiles and positive motivation in this video really made my month. I felt a cloud of negativity clear from my head and I really just wanted to say thank you.
I have developed stress fractures in my right foot several times over the past few years and your hurt foot series is always my go-to when recovering from them.
When not injured, I do your mini band with dumbbells 3 times a week along with my cardio.
The best (???) thing about the foot injuries is that it forces me out of my workout ruts and makes me realize what muscles I’ve been ignoring.
Thanks, Caroline!
Hello Caroline, THANK YOU so much for making this video. Broken ankle here. 54 yrs young, and gaining weight sitting on the couch! :( THEN, I found your video. Spirits are up, and weight is down! I wanted to find something positive out of this injury, and I am determined to continue working out to improve my health. You have been instrumental in that decision! Sincerely, Bob
You are the nicest, most calm person I've experienced in a workout video. I really appreciate your positivity and motivation. Thank you
This video has changed my life. Suffering from tendinitis in my feet, I needed an alternative exercise to my daily walking. I happened upon this many months ago and have been doing it conscientiously ever since. As upbeat Caroline keeps saying, you'll be better off than ever … thanks to your injury! I have never done such a full-body routine before. My overall health and well-being have improved, and various chronic problems, such as aching back, been much ameliorated. Alas, I'm still stuck with the tendinitis; but, over all, as I say, I think I'm actually doing better. Thank you so much, Caroline!
Your workout has helped me stay positive and active all through my foot injury. You are an excellent teacher and very encouraging one too!
I agree with all below! I have been doing this video everyday for nearly 2 weeks. I love to workout, but really did abs during my workouts before this injury. Now I’ll incorporate it all the time! Thank you for your positivity in these videos and continue to post more!
I did this with my very discouraged injured 80 year old mum a few years ago - now I'm back with an injured knee and adapting it for that. Caroline you are such a sweetie: I smile whenever you do :)
Thank you so much! Help me to maintain and grow this channel!!!
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Thanks so much for these hurt foot videos, Caroline. Your positive attitude is helping me to see things in a better light as I work through my injury. I'm sorry to see that you are dealing with an injury as well. Take care, and thanks again for helping so many people.
Thank you Caroline! I strained my ankle 3 days ago and was advised not to run for two weeks. I was resting but also was getting frustrated that I coudln't do my run then on a random thought "Let me see...anything on youtube for injured ankle" then I found your video and I am impressed, much happier with this half hour workout! It was challenging which i loved. Thanks again, great workout for full body x
So good to have something active to do during the day. I am used to staying busy and going out adventuring, when I broke both ankles a month or so ago, and this video is great to have to break my stir-craziness of being still! Thanks a lot!
This work out really helped me today. I walk 8kms every morning ,my right foot got injured (calceneal spur). I was looking for an alternate way to work my body out without stressing my injured foot. These set of exercises really helped me. Many thanks to the instructor. Thank you very much
I had been doing mostly yoga since Covid-19 closed my Y last winter. Spraining my ankle a month ago proved a blessing, because searching for "hurt foot yoga" brought me to your stuff, and I rediscovered aerobic and core work. This particular workout is one I keep returning to. Thank you!
Hey Caroline..!!! Your workout are amazing for the people who have foot/ankle injury. They are helping me a lot to recover and gain confidence. Big Thanks to you..!!!
Try this an all of her hurt foot workouts with weighted gloves to take this to the next level! Thank you Caroline. Your spirit is kind and sweet. Your parents raised you right!