Non Weight Bearing Workout For Foot Injury | 30 MIN NO IMPACT FULL BODY WORKOUT WITH HURT FOOT
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- Here's how we're exercising with foot pain: whether you’ve got a broken foot, foot pain, got your ankle wrapped up in a tensor bandage and can’t bear weight on it, and still want to get a great workout on, then this is the best no impact full body workout for you. We’re going to be spending lots of time on the floor, you can use a chair or a pillow to modify some of the exercises. Modifications are fully demonstrated to help you keep moving and keep up your strength even while taking it easy with an injured foot.
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• Non Weight Bearing Wor...
#footinjury #footpain #brokenfoot
Love this! I have a blood clot in my one leg, so I have been having trouble figuring out workouts.
Nice work! I hope it gave you some ideas for other exercises you can do on your own!
Thank you, loved this! I broke my a bone in my foot playing pickleball and it's been over 4 weeks and not healing properly, off to the orthopaedic surgeon in a week and a half. I typically workout daily and the injury has been a real mental game. So glad I found this workout - I'll be doing this class again!!
Thanks for your comment Jennifer . Best of luck with your recovery.
Thank you so much for this video. I was rushing out of my apartment complex with my 5 year old son. I was trying to watch him and go down the stairs with the stroller in my hand at the same time, skipped the step and ended up falling right on top of my ankle, stroller and all. It caused a very severe sprain. Now at least for the past 3 years I'm used to working out everyday, I normally do hit workouts combined with strength. So being limited to just walking once my ankle started feeling better just wasn't enough for me, and then I find your video! Perfect fit for me in fact I'm going to do this workout until I'm healed completely! Good work on this video! 👍🏽
Thanks so much’ I’m glad it was useful!
Great workout! Thank you! I had to have some bone removed on one of my toes and am so grateful to still be able to work out while I recover.
Great job!
Started my dream retirement vacation and fell down a stair in the first few minutes of my vacation and broke my foot! My foot is in a boot so it was a great work out but I couldn't switch from one exercise to the other that quickly. But I loved it! THank you
Great workout! I have a fallen arch and cannot run right now. Looking to stay active. This was a great workout! Thank you!
You got this!
Thanks a lot! I'm from Iran and I love your workouts
Broken toe this helped a lot!
So happy to hear!
Much appreciation for this video!!! I was hiking in Ireland on 5/30/24 (on the 5th day of a 15 day trip) and lost my footing. I normally wear ankle height hiking boots but due to previous situation during the trip, they were still wet. I went in trail shoes and it ended on a painful note. I fractured my fibula and also have a severe high ankle sprain and had to continue hiking to get back to the car for another 1.5 miles (that was ROUGH). Went to the hospital in Galway the next day and was given a boot. I have been exercising (3 strength days a week with 2 cardio/pilates in between for 4 years) for a while so this injury threw me a curve ball to normal activities. I was able to continue with the trip (albeit with some pain) - and got home and rested for a couple of days. I set about finding some workouts and was thrilleld to happen upon this one. Thank you very much!
You are very welcome
Whew! I just had foot reconstruction surgery a little over a month ago! I've been sitting and resting and eating for weeks, and now that the major pain has decreased, I knew it was time to get moving! Although this was an intense workout, it was necessary to start building my strength and stamina back up. Even with my cast, I was about to do 90% of the moves with no problems!
Nice work !!
I sprained my little toe and was so sad when I realised I couldn't do my regular workout because lunges were bloody painful! This was a lifesaver! Thank you so much!! ❤
You got this!
Loved it!! Thank you. Would love more. Ran a marathon with a fractured fibula..
More to come!
Thanks! Just broke a toe. Grrrr
Arh best of luck with your recovery!
Let me know if this was more of a workout than you ever expected!!!
Ruptured Achilles, surgery, recovery long haul
I feel for ya! You’re gunna have one strong upper body once your Achilles has healed! (Referring to all the upper body workouts I presume you’ll be doing!!!)