BEST Core Stability Workout Routine (ONLY 6-Minutes) | Best Core Exercises For Beginners

[@drjonsaunders]

Do you have a question? Please ask. Also, please don't for get to subscribe 🔔 to my channel here: th-cam.com/users/ChiropracticonEagleNewmarket

[@Anant_kumar1074]

Congratulations for 400 k Subscriber.. Soon 1 Million Subscriber 🙏🙏🙏🙏🙏

[@TereAbGa]

Hello Dr. This is awesome!! I do these exercises but sporadically. With this video it’s going to be easier to remember putting them together. Thanks!!

[@drjonsaunders]

Glad it was helpful!

[@ChefChunky]

Fantastic video! Much appreciated 💯

[@drjonsaunders]

Glad you enjoyed it!

[@GardenPower]

New to your channel and subscribed! Thanks Doc.

[@drjonsaunders]

Welcome!

[@Britbabe53]

Love this! More!!!

[@drjonsaunders]

Thanks for watching!

[@Vraj-108]

Yeah i completely needed this thanks!

[@drjonsaunders]

Thanks for watching!

[@lisakrings5419]

What do you mean when you say to engage the core?
I very much am thankful for your TH-cam channel. Thank you for all your valuable information!

[@drjonsaunders]

I mean "tighten" or "activate/flex" the muscles. Best wishes.

[@Lovemy911]

Dr john .😊.
Sending love from the uk ♥️.
Im still struggling with balance problems. From Vestibular neuritis/ bppv & cervical spondylosis. (Over 15 months now )
Will this be of help for myself .🙏

[@drjonsaunders]

It should yes, but also make sure you are doing your vestibular exercises as well. Best wishes for continued healing.

[@legambaz]

Excellent! Just what I need. I wonder if it's OK if I did all these in my bed since my bed is pretty firm?

[@drjonsaunders]

Yes it should work - all the best!

[@lewiscray9052]

Is it safe to do the Mcgill curl up with cervical spondylosis? Thanks for this great set.

[@drjonsaunders]

Yes, it should be. Take care.

[@Anant_kumar1074]

Congratulations for 400 k Subscriber.. Soon 1 Million Subscriber 🙏🙏🙏🙏🙏

[@drjonsaunders]

Thank you for your support! :)

[@sm9846]

🙏🙏🙏

[@drjonsaunders]

Thank you for watching. :)

[@saamir_mithwani]

hiii....im not even able to hold the position of side plank for 10 seconds....what should i do?

[@drjonsaunders]

Just keep working at it....best wishes!

[@dripdrip08]

Are these good for Diastasis Recti ? I feel like everytime I do any core exercises it makes it so much worse 😭

[@drjonsaunders]

Yes, most of them should be as they are controlled movements - I suggest trying each individually and see how they feel before doing them as a routine - best wishes.