When this video came out I could do 0 hollow rocks and the earthquake didn't work either - today I managed 5 hollow rocks and holding the earth quake till the end!!
Yes! A few days ago I couldn't do a sit up without holding the floor but now I can do it! :) Your comment was 5 months ago lmao in sure you've come a long way since!
Goes to show people can improve their work and how everyone even if you don’t think can be better at themselves but really proud of you both Scared for me though I haven’t done this yet
I can finally do this 10 months post partum! Slow pace but no more post natal mods 🙌🥳 I know this is an old post but I hope you are enjoying your little one and some mommy time for yoga and pilates!
I have been doing this workout for two years now (in the summertime regularly) and I never even bother myself to look for other ab workouts. I got the flat strong stomach I always wanted to have. I’m truly grateful for that!! Thank you 💗
You guys... do this!!! I did this workout a few months ago and the results WERE AMAZING!!! I could genuinely see an 11 on my stomach. Sadly, I got unmotivated and stopped and lost all the results, but now I’m gonna get back on the horse and do there again, with hopes that I’ll get that body I had before!!
I'm just blown away with how you've stuck with this channel Cassey, Ive been following you for a good 5 years at least, from highschool until now, and the way you've influenced me is incredible. You're a true model of woman power and withstand so much shit talk with an incredible amount of love and grace, as you do with 100 burpees. Just trynna say thanks for being real
I love following these workouts!! You are the best, whenever I want to give up you say something to help me keep going. I just recently started watching you and just recently started to workout. You inspire me to workout and live a healthier life. Thank you so much!!!!
I love the positivity she has, she makes me feel like I can do it. And I like how she describes the workout moves first so it’s easier to transition. Thank you Cassie!!
Your videos always make me so so happy! I get motivated whenever you tell me. Yesterday i started the arm workouts and HOLY MACARONI My arms are amazing!! You always make me so confident! Keep going!!
I started doing the earthquakes yesterday for the first time and I could barely do it but today all her encouragement made me do it all the way through
I don't remember ever doing this one and it was nice. There's so many videos that don't go on the calendar that should be there so that there is more variety because she has so many to choose from. I hope whoever's doing the calendar will take that into account
This is still one of my favourite ab videos, I keep going back to it all the time although its been two years! Please do another one similar to this!! ❤️❤️❤️
I love you Cassey. After discovering your channel you have inspired me to live a healthy lifestyle. You have helped me to feel more comfortable with myself. Thanks you 🙏. Keep doing what your doing 😊
how does Cassey smile and talk while doing these made it through the first few moves easily and then started dying half way through. ....while Cassey smiles ...I die😂😂😂😂
YOU've got THE BEST exercises and your body is BEYOND perfect!!! I thought I had resistance until I found your channel! thank you so much for sharing your knowledge.
Yay!!!! I love you videos so much, Cassie. Your videos have helped me through depression and have made me feel accomplished and better about myself. You are such an inspiration to me❤️
Hey Cassey!! I’ve been a Popster for about 6 years now! This workout is like no other! Usually the ab videos are fairly easy for me but girl you killed me with this one!
I think u are very creative unlike other ladies u show unique and different workouts .I try doing some of them but u are very flexible like a rubber band
When I first started working out my abs I could barely do a sit up but after using your videos every day for 4 months+ I can easily do sit-ups, crunches and even a steady earthquake!!! Thank you so much!!!
Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 4 minutes and completely gave up 😟My MIL did this full lesson powerfully non stop! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.
I took a couple weeks break from the calendars but I’m trying to get back on track again! I love working out with Cassie so much and I’ve missed receiving the feeling of accomplishment after completing her workouts 💗 June 13, 2018 finished 💪🏼
Cassey thank you so much for all of your inspiration. I found blogilates about a year ago and for the last 4 months I've been really focused on eating healthy and working out. To anyone reading this, no matter how you start out, you can achieve so much if you stay dedicated. Just focus on getting stronger everyday ❤
Me while doing the video: CASSEY WHY I HATE YOU WHY ARE YOU DOING THIS TO ME After I finished: Cassey you are a light to this world. I love you with all my heart. I feel great and you are amazing.
why did she save all the hard moves for last lol I wish it was the other way around ..so I could do the easy moves when I have barely any energy left ...and take on the hard moves ...strong ...but it was such a fun work out thanks Cassey also love ..your positivity ❤❤❤
A workout tip, it actually works better if you do the hard moves at the end, it makes you a lot stronger if you ware yourself out before having to work super hard than if you do the difficult moves first!
I remember a while ago when I did one of your videos for the first time, and I basically died a quarter of the way through. After a few months of following the calendar workouts, I feel so much stronger and prouder of my body. For a long time, I hated my muscular thighs, but now I love that they give me so much strength. You’re my inspiration, and thank you for everything you’ve done.
When I started working out I didn't know what to do and I didn't find it fun. Then I found you and I've been consistently working out for at least a month (new record) I went to other sites and while their workouts were effective, I lost my motivation. I got confused until I came back here and realized how fun you make it. Thank youuuuu💖
one of my fave workouts from her...I also like the real waist trainer workout.Completed this without stopping on the first go.Abbs burn everytime!Love you cassey!
okay I havent even started the workout yet but I JUST HAVE TO SAY the production quality, lighting, and color scheme of this video are ON POINT CASSEY YOU KILL AGAIN!!!! Thank you, now I shall complete the video.
Woww cassey you are so strong! Im wondering what is that part of your body you think is the weakest? I mean, that one that gives you more strugle. for me are my abs, i feel the pain inmediately, once i start the work out.
Yadira Aquino she said ...her abs are her strongest and she can do a lot of crazy ab moves and be fine but Cardio kills her and she gets tired really quickly
My abs are soooore, but gosh I couldn't feel more motivated!! Thank you so much Cassey for giving me the strenght I need to keep working out with you xx
This video is perfect for a quick ab workout when you dont really feel motivated enough to go to the gym! Thank you for always creating new and amazing videos Cassey!!
🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜 I think Im slowly becomming your fan!Thank you so much! I bought all exclusive videos from your app to give u support( what u already have, but anyway )! I do some of them everyday (combined exercises from few of them, not whole few, lol)! And when u upload( when I have time ) I do those workouts just to test them! My workouts were dumb and didnt help me *AT ALL* but yours do help! Again, tysm Casey. 🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜
it's raining and I wasn't going to workout but then I remembered you and rediscovered this channel and I'm going to become a regular!! Grueling workouts, creative moves, and you have a lovely personality-- thank you!
I used to workout with pinterests but I didnt feel a burn after 30 minutes but now I’m trying youtube workouts from you and you got me sore in like 10 minutes! It’s amazing
Best work out channel on youtube
Cassey's workouts are always so fun ...she is the only person ..who can get me to workout ❤❤❤❤
blogistuff honestly same i only ever watch her videos lol
Agreed
I love how she's always so positive!!❤️❤️
ikr it brings all the audience positive energy
Nadine Elassaad yes
Glad you enjoy!
@@blogistuff4383 ةتتتته٩
When this video came out I could do 0 hollow rocks and the earthquake didn't work either - today I managed 5 hollow rocks and holding the earth quake till the end!!
Yes! A few days ago I couldn't do a sit up without holding the floor but now I can do it! :) Your comment was 5 months ago lmao in sure you've come a long way since!
Goes to show people can improve their work and how everyone even if you don’t think can be better at themselves but really proud of you both
Scared for me though I haven’t done this yet
I’m saving this one for after I have my baby. It looks like a killer Ab workout! Thanks Cassey 👊🏼😊
I can finally do this 10 months post partum! Slow pace but no more post natal mods 🙌🥳 I know this is an old post but I hope you are enjoying your little one and some mommy time for yoga and pilates!
And? :3
I have been doing this workout for two years now (in the summertime regularly) and I never even bother myself to look for other ab workouts. I got the flat strong stomach I always wanted to have. I’m truly grateful for that!! Thank you 💗
You guys... do this!!!
I did this workout a few months ago and the results WERE AMAZING!!! I could genuinely see an 11 on my stomach.
Sadly, I got unmotivated and stopped and lost all the results, but now I’m gonna get back on the horse and do there again, with hopes that I’ll get that body I had before!!
I'm just blown away with how you've stuck with this channel Cassey, Ive been following you for a good 5 years at least, from highschool until now, and the way you've influenced me is incredible. You're a true model of woman power and withstand so much shit talk with an incredible amount of love and grace, as you do with 100 burpees. Just trynna say thanks for being real
Ive been doing this workout almost everyday in the last 2 weeks, and it made my abs look more defined 😎😎 Thank you Cassey for the amazing workout 💕💕
does it thin you out?
This playlist for August 1st, 2023 is a real burner! I took breaks when needed but man! Day 1 of 31 is complete!
I love following these workouts!! You are the best, whenever I want to give up you say something to help me keep going. I just recently started watching you and just recently started to workout. You inspire me to workout and live a healthier life. Thank you so much!!!!
Justine Lancaster yes great video
This workout made my abs so happy! (Aka THEY HURT!!!)
I feel so good after doing your workouts. So love you and thank you.
I love the positivity she has, she makes me feel like I can do it. And I like how she describes the workout moves first so it’s easier to transition. Thank you Cassie!!
Your videos always make me so so happy! I get motivated whenever you tell me. Yesterday i started the arm workouts and HOLY MACARONI My arms are amazing!! You always make me so confident! Keep going!!
Amazing!!!!
Yay good job!
Loved this! Such a good ab workout. I love ones you can actually feel.
I dont mean to brag but I managed to finish this while holding in a fart even through the hollow rock.
I'm proud of myself.
That is seriously impressive, you should be proud.
Lmfaoooo 🤣🤣🤣🤣,, good work❤
BAHAHA
You should had let it go.
@@AnnaMaria-oy1fp 🤣🤣🤣
Noooooo
I started doing the earthquakes yesterday for the first time and I could barely do it but today all her encouragement made me do it all the way through
I don't remember ever doing this one and it was nice. There's so many videos that don't go on the calendar that should be there so that there is more variety because she has so many to choose from. I hope whoever's doing the calendar will take that into account
She has helped me strengthen my core so much 💖 even my standing job feels less tiring thanks to that
Perfet for waking up in a hotel room and getting the day started ! Thanks !
Definitely one of my favorite ab videos
What am I talking about? This is my favorite lol
March 17th ✅💝 I was feeling anxious before doing today's workout, but now I feel better. Thank you Cassey 🥰
This is still one of my favourite ab videos, I keep going back to it all the time although its been two years! Please do another one similar to this!! ❤️❤️❤️
I love you Cassey. After discovering your channel you have inspired me to live a healthy lifestyle. You have helped me to feel more comfortable with myself. Thanks you 🙏. Keep doing what your doing 😊
Best one tbh. I’ve been working out my abs for MONTHS and it burns when i do this one so much! Thank you cassey!
I was wobbly but I finished the workout😂
Anyone else on the 2020 September calendar?
09/13/2020？
💪❤️
👋👋👋
Only Cassey's channel i love to visit. She's fun to watch and it motivates me to exercise again.
how does Cassey smile and talk while doing these
made it through the first few moves easily and then started dying half way through. ....while Cassey smiles ...I die😂😂😂😂
blogistuff I'm sure it's only through practice.
blogistuff how many times have you commented on this video
seafoam sorry ..I have a problem ....sorry for being annoying 😊😊😊😊
Kayla Barnes I hope so I wanna be like Cassey one day ...she is such an inspiration
blogistuff you’re not annoying my dude
YOU've got THE BEST exercises and your body is BEYOND perfect!!! I thought I had resistance until I found your channel! thank you so much for sharing your knowledge.
Yay!!!! I love you videos so much, Cassie. Your videos have helped me through depression and have made me feel accomplished and better about myself. You are such an inspiration to me❤️
I am so happy to hear that!
Hey Cassey!! I’ve been a Popster for about 6 years now! This workout is like no other! Usually the ab videos are fairly easy for me but girl you killed me with this one!
It's 9.30pm where i live and i have finished it right now. Thank you;)
My core is burning, Cassey’s workouts never get old, I always go back to her workouts
I think u are very creative unlike other ladies u show unique and different workouts .I try doing some of them but u are very flexible like a rubber band
Making a promise right now: I'll do at least 5 min of your ab workouts everyday I workout. Always the best! I love your videos!!!
my abs are sore but it felt awesome after! thank you for this quick but effective workout:)
seriously love this one so much :) best quick ab workout!
First time doing this workout without stopping, omg I feel so accomplished :”
When I first started working out my abs I could barely do a sit up but after using your videos every day for 4 months+ I can easily do sit-ups, crunches and even a steady earthquake!!! Thank you so much!!!
*completes this video without stopping for the first time*
"These stone hard abs I have been blessed with are, INVINCIBLE."
Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 4 minutes and completely gave up 😟My MIL did this full lesson powerfully non stop! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.
i just don't understand how Cassey smile and talk while doing these... hhahaa mad props! way to keep these positive and uplifiting!
I took a couple weeks break from the calendars but I’m trying to get back on track again! I love working out with Cassie so much and I’ve missed receiving the feeling of accomplishment after completing her workouts 💗 June 13, 2018 finished 💪🏼
Thank you Cassey. You make my days better when you upload, and my life is better since I found you.
YYEEESSS BEEN LOVING THIS SERIES SO FAR XXX
Aprilia and Rayah I love this series too and can't wait for a wedding work out series!
This was super amazing and fun . Painful at first but it is definitely worth the results you get . Thank u so much Cassey .
Omg Cassey this is great!! I think a workout targeted towards the back and lower back would be awesome! Thanks 😀
This video combines most of my favorite moves. Doesn't strain the neck or hips but absolutely kills the abs. Thanks Cassey!
Love your videos girl, oldies but still goodies 🤙🏻♥️ love from Canada 🇨🇦
Cassey thank you so much for all of your inspiration. I found blogilates about a year ago and for the last 4 months I've been really focused on eating healthy and working out. To anyone reading this, no matter how you start out, you can achieve so much if you stay dedicated. Just focus on getting stronger everyday ❤
Me while doing the video: CASSEY WHY I HATE YOU WHY ARE YOU DOING THIS TO ME
After I finished: Cassey you are a light to this world. I love you with all my heart. I feel great and you are amazing.
This is the best workout ever! I’ve seen my results and i’m happy about it and this is my daily routine
why did she save all the hard moves for last lol
I wish it was the other way around ..so I could do the easy moves when I have barely any energy left ...and take on the hard moves ...strong ...but it was such a fun work out
thanks Cassey
also love ..your positivity ❤❤❤
A workout tip, it actually works better if you do the hard moves at the end, it makes you a lot stronger if you ware yourself out before having to work super hard than if you do the difficult moves first!
5h3lby oh cool
blogistuff, I agree do the hard ones first & get them over. I have fun with all her workouts too.
because the easy moves are supposed to be a warm-up, and then it will get hard where you have to push through
Days that I don’t go to the gym I’ll do like two or three of your workouts at home and I love them so much!!!!
oh em gee!!! i just had to comment that you are friggin glowin girl! thank u for hooking us up with these workouts they are life!!!
Aw thanks girl!
You are so welcome!
How can people dislike this video?!?!?Thank you for another great abs workout,Cassey😘😘🥰😛😛🤗🤗!!!
*drops everything and works out *
It's 11:30 pm where I live and I was doing my homework 😂
Rockstarundercover it's 18:45 where i come from 😂
Rockstarundercover and also sameee
I was darning and reach sewing my pointe shoes
Rockstarundercover that's me every time she uploads!!
Quincie Sharon me too!!
I remember a while ago when I did one of your videos for the first time, and I basically died a quarter of the way through. After a few months of following the calendar workouts, I feel so much stronger and prouder of my body. For a long time, I hated my muscular thighs, but now I love that they give me so much strength. You’re my inspiration, and thank you for everything you’ve done.
7/7/21
Omg I am so done with today.
Glad I got it over with lol.
Went school clothes shopping for my daughter.. prek 😭😭
When I started working out I didn't know what to do and I didn't find it fun. Then I found you and I've been consistently working out for at least a month (new record) I went to other sites and while their workouts were effective, I lost my motivation. I got confused until I came back here and realized how fun you make it. Thank youuuuu💖
i am loving all these killer workouts! thank you cassey 💪💕
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You are one of my most favorite TH-camrs and fitness personalities!!! Thank you for always taking care of us. You're the best! 💗
wowowowowow first time I could do the hollow rock....I'M PROUD lol. Loved this Cassey, love uuu
Good job!
omg thank you!!
one of my fave workouts from her...I also like the real waist trainer workout.Completed this without stopping on the first go.Abbs burn everytime!Love you cassey!
March 17,feel like this combination is perfect for mid section.
okay I havent even started the workout yet but I JUST HAVE TO SAY the production quality, lighting, and color scheme of this video are ON POINT CASSEY YOU KILL AGAIN!!!! Thank you, now I shall complete the video.
Woww cassey you are so strong! Im wondering what is that part of your body you think is the weakest? I mean, that one that gives you more strugle. for me are my abs, i feel the pain inmediately, once i start the work out.
Yadira Aquino she said ...her abs are her strongest and she can do a lot of crazy ab moves and be fine
but Cardio kills her and she gets tired really quickly
Yea I think cardio is my biggest enemy!
Omg same! I run 25 minutes and walk 15 minutes, and I feel like my soul has left my body😹
My abs are soooore, but gosh I couldn't feel more motivated!! Thank you so much Cassey for giving me the strenght I need to keep working out with you xx
Getting back Into it after being ill for the past month 😜😜
Same!! I haven't been well enough to do her videos for a few weeks now, today's my first day back (:
yup,exactly same
Same!!
givenchy doll ur profile pic omg michael rosen the meme lmao
first day is the worst day guys i know... but it's becoming easier day after day
This video is perfect for a quick ab workout when you dont really feel motivated enough to go to the gym! Thank you for always creating new and amazing videos Cassey!!
super hard but worth it!
You are releasing all these videos in perfect timing for me!! Thanks, Cassey!
🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜
I think Im slowly becomming your fan!Thank you so much! I bought all exclusive videos from your app to give u support( what u already have, but anyway )! I do some of them everyday (combined exercises from few of them, not whole few, lol)! And when u upload( when I have time ) I do those workouts just to test them! My workouts were dumb and didnt help me *AT ALL* but yours do help! Again, tysm Casey.
🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜
Thank you!
blogilates np 🖤
O h my gosh i just did this non stop and same as Casey for the first time ever!! So happy!
Hey Cas! Can you please do a arms workout? Mainly targeted towards the tricep area to get rid of those nasty bat wings? They are a struggle . Love ❤
This is all my favourite ab moves in one, I love criss crosses and leg lifts!
February 7th! 💗✅ whoever's also doing these workouts while on their period, you're not alone :')
I absolutely love your workouts! You spread so much love and positivity and make me feel better about myself as I’m doing them. Keep being you xxx
I love your videos but I have been doing them for so long that I can now do them easily... can you please make an extreme abs 4?
You make the best Ab workouts in the world
I love me an abs and obliques video! I still love doing the one from your swimsuit slim down series :)
Karina that one is my favorite!
I LOVED THIS WORKOUT! My abs burn but I feel so great. I stopped working out but I'm back again . AH I love you Cassey!
*whose abs are SORE-Y?!*
Seagullden_kooknae cobra pose feels really good afterwards. :)
theFitty mine I fell like death 😑😂😂
god it hurts when i laugh or get up ahahahah
theFitty mine
Mine are dead
Will do this everyday till may 10th to see if I start seeing a difference. This is the only abs workout where I actually FEEL it working. :]
How did it go
Man, you really know how to kill us woth these workouts girl!
it's raining and I wasn't going to workout but then I remembered you and rediscovered this channel and I'm going to become a regular!! Grueling workouts, creative moves, and you have a lovely personality-- thank you!
Damn that Earthquake is always the death of me
Alexia same
I'm in my last trimester and haven't really worked out during my pregnancy. I can't wait to get back on track after the baby comes!
Dear Future Grass,
My abs hurt. They wanna unattach from my body and run away to the next city.
-Grass
I used to workout with pinterests but I didnt feel a burn after 30 minutes but now I’m trying youtube workouts from you and you got me sore in like 10 minutes! It’s amazing
3/8/2020
Finally was able to do a couple hollow rocks lol. Yay😅
Im so excited because I used to not be able to do the hollow rock or earthquake but I've improved so much!!
Can we talk about my inability to do even modified hollow rocks 😂😂 lol I can do everything else but they get me every time!
Everyday I do this, I can do/hold the exercises a little bit longer! This is awesome, thanks so much! I can see a difference
You’re hair looks gorgeous! Also, where did you get those leggings?
A Raven Divided they are from her collection. The link is in the description.
Sara Fry I already went to the link, but I couldn’t find the leggings, only the shirt and mat.
I was wondering the same thing, as I couldn’t find them on the website. If anyone knows, please let me know!
I think this is a sneak peak of her new collection that gona be released soon..
I haven’t done one of these in a while and I’m going to try get back into a routine! It just makes me feel so much better afterwards
Tess-m31 I agree such a good workout
03/08/2020 third video and I'm already dead 😅😅😅💖💖💖
This is my second workout I've done on ur channel, and I loved how guided this was. And I completed it!! Every step of the journey counts💪🏼 thanks
Great job!!!
september 13th calendar workout is no joke 🔥🔥🔥 my abs are dying 😭💀
it was so much fun though! feeling so strong after all these killer moves from today
I really liked that there was was lots of different kind of moves so I didn’t have time to get bored during the workout 👍🏼