20 Minute Waist Shaping Workout | at home exercises for sleek obliques
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Get ready for the ultimate 20 minute oblique workout to whittle your waist and shape your figure! Your obliques will be feeling it from all of these side body exercises that will accentuate the natural shape of your waistline!
So forget those waist shaping, waist trainer corset things. This is the real deal. If you wait a tight tummy, toned abs, and sleek obliques, do this workout video to get the results you want!
Your oblique workout:
Ankle Reaches
Wiggles
Side Plank Dipper (right)
Side Plank (right)
Side Plank Dippers (left)
Side Plank (left)
Candlestick Dipper (right)
Candlestick Dipper (left)
Hip Twists
Side Seals (right)
Accordion (right)
Side Seals (left)
Accordion (left)
Twisted Crunch (right)
Twisted Crunch (left)
Windmill
Corkscrew
Russian Twists
Ballerina Twist (right)
Ballerina Twist (left)
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
![[Live] : ONE FIGHT NIGHT 25 วันนี้!! "อเล็กซิส vs รีเกียน"](http://i.ytimg.com/vi/suVr9a6BM2g/mqdefault.jpg)
How many "chugga's" before a "choo choo"?
4 chuga's before choo-choo
4!
2 chugga's I swear!😂💜
4!
6, "chugga-chugga. chugga-chugga. chugga-chugga. Choo-choo"
Her: “how you guys feeling..doing ok?”
Me: “no!”
Her: “great!”
I did the same exact thing!
most people can't follow this without breaks like her, but few gonna admit since this is an east asian woman
Riverton Cooper what?
I used to do that to dora too when I was a kid😂
Anyone else wishing they had Cassey as their own personal trainer?! ❤️🙋♀️
Oh totally! I wish she was right across my neighborhood.
Yes
I wish
Yes . i need her
@@punjabigamingyt8990 We gotta motivate ourselves ^^
Cassey: Don't pair this with the ab isolate workout because that's a lot of abs in one sitting.
Also Cassey: Puts the oblique isolate and the ab isolate workout on the same day in this month's calendar.
Girl, you're killing us haha
That's exactly what I thought just now
Shoot I know 😫 I’m already dead from this, it’s nighttime, and I haven’t done that one as the last video
Yes
seasail12 i was looking to see if someone commented this 🥵
I was looking for this comment lmao :((
"Probably don't do this with abs, that's a lot of core,"
Well, I just did both and can confirm, that was A LOT of core.
Honestly same here, I'm absolutely dead… 😅😂 but I still want to try the 20 minutes thigh workout today as well 💪
Lmao same
I felt so called out when she said that ha ha
March 2020: puts this video on an day
Funny because today’s workout she scheduled has both!
"20 minutes of back might be really crazy intense" like the rest of these haven't been really crazy intense? lol.
Cassey! You always talk about how we forget about the back and that it's important to work it. Yet you bare have any back videos?! PLEASE. We need some more back focused videos!
MenaTheia Yes, please more back videos! I would love an isolate for the back 💕
Even with hand weights!
Bodykiss has a 30 min. Back workout Rebecca Louise and joanna SOH have good back and strength workouts
I love this isolated series, i think this the best series that you ever done, Please make more more more video of isolated series for other muscle group like calves, back, outher thight, leg, underbut and other. I need more 20 minutes without break for my othee muscle group. Thank u cassey for always teaches us about fun workout.
Widya Rahayu I’m so glad you like this series!!!
cassey: don’t pair this with an abs isolate bc that’s too much core
also cassey: puts both videos together on the calendar
sis are you tryna kill me?
She is but it's so good!! We'll die together haha!!
yeah, seriously!
if im not alive tomorrow you’ll know why
Don’t be bossy
My short arms hate the planks but the rest of this was amazing. Really hope some Back workout next. My back is really needing some help.
april 12 FINALLY AFTER DOING THIS WORKOUT SO MANY TIMES I COULD DO WINDMILL PROPERLY ALL THE WAY DOWN IM SO HAPPYYY
Please do outher thigh isolation. I love love love the one you already have for saddlebags, but it doesn't hurt my legs anymore, even if I use some calves weights. I would really love a 20 minutes saddlebags workout. Your videos are the only ones that makes me pray to stop every time, I adore them!
You literally just read my mind. This is perfect. I can do this at home in my tiny little box room. Thank you for making these and bring such a positive force. Videos and encouragement are much appreciated
I love love love (1mio times love) this work out:)
And don’t forget: everyone is perfect as they are, do this work out for urself and not for anyone else:) STAY URSELF!
one of the BEST ab workouts I've ever done!!!! love this!!!
Omg I did this yesterday and literally lost almost an inch off my waist! I’m already skinny and workout often, but I haven’t been able to lose anything off my waist in like a year! Ahhhh!
Just what I needed today. Been focused on legs. Now it’s core time!!! ❤️ Thanks for all these amazing videos Cassey!
Yoga With Bird you are very welcome!
Cassey: maybe don't pair this with another ab video because that's a lot of ab work!
Me: *cries in October 2020 calendar*
I mean it's okay though bc I'm obsessed with ab workouts... that and inner thigh workouts... just can't feel the burn enough lol
I've started walking fast 2 weeks ago and i can tell that im getting in shape after a long wait for my knee inflammation to heal... And i need an effective oblique workout... ❤️🌷
Wow! First time I really felt my obliques, like way more intensely than I ever have! Love this workout ❤
I started today and it was super hard for me
Edit: It’s been 2 weeks and except for 1-2 days I did this workout every day so I can see changes in my waist. The results are great 🤩 so I’ll continue and come back here again.
Edit: It’s been a month and this video really helped me burn my fats. I feel better and my waist looks better. I’m gonna continue and let’s see what will happen.
Did your waist get smaller?
Did you lose love handles?
i just was like "working out would be REALLY nice right now."
i went on TH-cam to put on a workout vid and you uploaded this one.
i love this💗
i hate working my obliques because they´re like super weak, but i love working my obliques because i want them stronger! it was very hard for me to get thru this video, especially after two other workouts from the calendar, but i did it and i´m really glad that i did! for anyone who needs to hear it, just start. just press play. if you can´t do something, do a modification, take a longer break, but do it. it´ll be so worth it.
Thank you, Cassey! I love this isolate series. The inner thigh one nearly knocked me out, seriously. 😉
Idk why there's dislikes but I think she's fantastic and super nice & bubbly! I'm gonna add her workout tutorials to my life so I can get fit & be much healthier and lose 30 pounds.
Can you do a isolated workout for outer thigh?? Plz🙏
yes plz!!!
YES
Yes!!!!
Yes!!! Please yes! Like outer thigh and hip area!
Yes plzzzzz
Sometimes while exercising your workouts I think you're sadist. But you certainly are among the best trainers and best youtubers. Thank you
"maybe don't do the ab isolation one"
Cries in April 2020 calendar
LITERALLY omg Both of these Sundays so far have left me in tears
@@heathermiller6713 I knooow right ! Abs are always the most challenging part for me to work on, and Cassey really doesn't make it easier for us haha
Omg it was REAAALLLY hard for me i almost could do just 60% of exercises but it's better than zero right 😂😂
That moment Cassie says "probably wouldn't do abs because that is a lot of core for today" but assigns it along with 3 other videos for the first day of the May abs workout. Thanks Cassie *internally cries*
Soph Kay lol right!?
I love coming back to this video! But everytime it happens I can’t believe it’s from three years ago... It feels like it existed before, expecialy I’ve been working out with you before attending to high school. I am greatful for what you do, it shows how much work you’re putting in it. I always feel better thanks to you:) Have a nice day❤ (Funfact: not only America, but small countries in europe - poland, enjoys your videos. You may know it, but in case it’s nice to remind)
Oh my god! This looks like a really good workout! I really need to target my obliques more!
Please make an ”100 arm challenge”!! Would be so fun😊😊
Lol “you probably shouldn’t do an ab isolate after this” ...today’s calendar has an ab isolate after this workout 😂😂 guess whos dying today
Sir being precious and making my workout that much better ❤️ first we get these amazing workouts and now him!!❤️❤️
Puppies & Planks 2021 in Austin, TX!!!!! I know soooo many would attend and it’s the perfect demographic for an event like this!!!! Pls go 🥺🥰
I’ve been doing blogilates vids since 2015 and this is my favorite oblique video because it has all of the moves Cassey has ever taught in one video. I’m currently doing this every other day and I’m seeing results very quickly.
This Week:
Waist: 31 1/4 ----> 31
Low Abs: 37 1/2 ---> 37
Butt: 40 1/4
-- Same
Thigh 23 3/4 -- Same
This week I'm made an effort to drink more water. I've had more veggies as well as cut out pasta.
It would be great to try a back isolation workout💕
I loved this isolate series so much! Maybe a compound workout series next? 💪😆
Cassey:You can pair this workout with any of my other isolate workouts. Probably wouldn't do abs because that's a lot of core for today
Also Cassey: *joins this workout with the abdonimal isolate workout in the april calendar*
Wow! This is my new favorite video!! 20 minutes flew by :)
Thank casii ho for all the fabulous videos I m getting stronger day by day by doing them religiously. My knees replaced last year but I performing mostly all the moves perfectly and getting toned muscles thanks a lot dear love you.💕🙏😘😘😘😘😘 In the morning my first TH-cam video is
yours .
I would really love a back isolate! You don’t have many back videos and posture is so important 💕
This serie is the best! I'm lazy and total or even upper/lower workout are a hell for me.
With the isolated serie I know I suffer for 20 min but at least it's finished after (I'm not tought enough to do 2 videos in a row). It's been a week, I try to do a video a day, not always successful but I'm really motivated to continue!
I have done all the videos so I will do them again. My only regret: I already know what you will say as the sound in the video doesn't change ^^'
Thank you Cassey!!
wow I did this yesterday as I didn't have time for a full on workout that morning, and today my obliques are super sore (in the best way of course 😉) I found the ballerina twists to be difficult but other than that I'm surprised at how much I was able to accomplish! thanks so much Casey!
I forgot that I discovered you because of 8 minute abs! My dvd finally wore out so I thought I could find it on TH-cam. That’s when I found you and have been doing your videos ever since! 10 years maybe? However long it’s been, I still love you!
Everything I do one your workout videos I hate it a little more and love it a little more. I guess the love wins out though because I keep coming back!!❤️❤️thank you for this!
Thank you so much!!!! I’ve been wanting this for so long and today’s ab day for me! Can’t wait to do this, Cassey, thank you!
Cassey: "Pair this one with another isolation video, maybe not another ab video thats too much abs"
Also Cassey on April 12.4.2020: " HIIT ABS, ALSO 20 MIN OBLIGUES ALSO 20 MIN ABS :DD"
Puppies & Planks in San Diego!!! 🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶
And congratulations Cassey on your successful event and for helping all of those angel babies at the shelters!
currently doing October 2020 calendar, and it feels goood, thanks Cassey for the good burn!!
Wow :) with some of these workouts, I forget that I did them a long time ago!
I absolutely loveee Jamie Brenkus and his 8 minute abs workout! I have it on my hiit workout playlist ! 💪🏻💪🏻💪🏻
Cassie, I'm totally in love with these 20min series!
Did this workout just yesterday and my obliques feel so yummy sore today, yay...! Thank you!
Did this video as part of the February 2020 challenge. It is the third ab video for today. Actually feeling pretty good that I made it through the other 2 videos and half way through this one! My abs are definitely something that I have not worked in a VERY long time.
It's really tough that kind of exercises without worm up.. It will be kind if you make some at the beginning and stretch at the end.. As they are truly condensed and cause alot of muscle cramps.. And thank you for your efforts
Feb 12, just did this enough though it's not in today's calendar workout. Sometimes I feel like my body is craving for a specific move🌸.
Doing this made me realize how out of shape I've become. I saw this video and said, "I can totally do this, this looks easy." I used to workout and do your videos religiously. I STRUGGLED THE WHOLE WAY THROUGH! Hopefully I can come back to this video and complete it with no problems. Thanks for the eye opener.
Did this the other day and I still feel it!!🔥🔥
I only say 2 chugga's before a choo choo. So it's "Chugga, chugga, CHOO CHOO" for me. Sometimes, I might say it 3 times. But that's me personally. And WOW! I love oblique workouts, I can definitely say I felt this one. I got it from the 2020 January calendar. Thank you Cassey!!!
I watch your videos all the time and this is the first time I see this one and hear about puppies & planks!!!! You should bring it to Miami and host it at Space Park!!!! It’s a beautiful Venus and would be so amazing to have this community gathering here
"You can pair this workout with any of my other isolate workouts ... I probably wouldn't do abs because that's a lot of core for today"
A moment of silence for those of us doing the calendar today 😩😩
LOVING THIS VIDEO🤗💖🤗💖🤗💖🤗💖🤗💖🤗💖 and eventhough I'm sweating like a pig😅😅😅😅every single move made me feel even more amazing and stronge!!!!! THANKS SO MUCH CASSEY!!!! I truly hope to be at your success level and where you are one day!! Thanks so much for all your motivation and inspiration! 🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕
I love your workouts. I'd love to see hamstring and quads isolation as well. 😘
You should come to Louisiana! There are lots of festivals held here and they are always so awesome! We even held Festival International which was a huge hit. Our state could use some of your beautiful positivity to shine upon us with our pups. There are tons of little puppers in Louisiana and I hope to bring mine!
I'm going to do this tomorrow! Btw, I'm in love with white leggings! It looks so beautiful! Also, I wish I could go to the puppies and planks festival!
vayne emelious i love your profile picture:)
vayne emelious I love the leggings too! You can get them here: www.popflexactive.com/collections/dream
@@shaybutter35 Swiftie in the house!!❤️
George is the cutest, floofiest, motivational coach.
I love these, I love the short workouts as I can't always do the full calander workouts cus busy n when my autistic daughter is home she's into everything so I'm always jumping up to tend to her uggg,but I try n if not ,I do a little in morning n rest when she goes to bed,I'm trying n I feel awesome, plus I do intermittent fasting I start eating for the day between 12 n 4 n stop at 6,I feel awesome 😊
this felt amazing
Love this - thank you! If you are still looking for more ideas, I would love for you to do a video on a whole back workout!!
I love these workouts thank you for posting them
I swear to the good Lord above Cas you read my mind. I was on the bed last night saying “Damn I need to work my obliques I wish their was a 20 min isolate vid. But she might not because she already did the Abs one.” OMG I was wrong!! I’m so happy
I’m so happy i was able to make it happen for you!!
blogilates 😵 ok officially crying brb
This was my favorite work out ever!!!😍
Cassey hello! My abs are strong but my obliques are my greatest weakness, and this was seriously the best workout ever! I do this once and that's almost all it takes for me, haha, thank you so much for everything you do!
How can she talk while doing all of these!
I would say that "SHE DOESN'T SHUT UP" how annoying 🥱
Andressa Diniz shut up no one asked if she's so annoying then why you here obviously you don't exercise and your fat as*
EndlEssbluE xX came for their whole neck 💀
dah gurr as they should 😤
@@andressadiniz7746 How about u shut up.
« Puppies and planks was so cool, I really want to organise it again next year ! »
Me : laughs in 2020
Last night I did the isolation ab workout and DANG was this a killer one to follow up with! Also, I would love a back isolation workout.
Hi Cassey! Please, please, please make more videos for pregnant mamas!
Dr. says I need to exercise, but it hurts to walk and I have no pool to go to. Pilates is my best option, and there is no one I'd rather follow but you!
I love 20 minute workouts as sometimes this is all the time I have ,, thanks!
I can almost guarantee that if you bring puppies and planks to Denver, it would be an enormous hit!! 💕 Not only do we pride ourselves on fitness and being outdoors, nearly 70% of us own a dog, and we have a pretty huge food truck market! You mentioned food trucks and we definitely don't have a shortage of those lol We're big on supporting adoption versus buying. If it would be at all possible, I think it would do extremely well here!!
I did this this morning. It's now midnight and my obliques are sore!! Usually it takes a day or two for the soreness to set in but wow. This was killer.
This was such a good workout! Might be sore tomorrow haha but its worth it 💁🏼
That was killer! The isolation videos are awesome! I’m so pleased that your puppies and planks meeted your expectations! If you do one again you should come to Cincinnati!
Cassey, you don't know how much I freaking needed this. The ab one left my abs screaming for 3 days ( is it normal to have pain for three days? I guess it is cause I didn't work my abs for a long time) I am so ready for the back one. Doing the arm and thigh like three times showed visible results and I am so happy. Imma do this tomorrow I am already excited!
Yeah it’s normal. I did the ab workout with ankle weights and I was sore for a while lmao. I love being sore especially in the ab area because you literally have to roll off of the bed 😂😂😂
@@raffi3240 I know right! The rolling of the bed part is so relatable!
Totally loving these isolation series!😍 I would REALLY appreciate thigh focus!❤
Love this work out and Cassey, you are GLOWING! That make up is looking amazing on top of your natural beauty
Super great obliques video. Like you said, I've just done two 20 min isolation videos, and plus cardio warmup, I have my full workout. Done and done :d
Cassey, I would love for you to hold Puppies and Planks in Virginia Beach, VA next year! We are military and are headed to that area this summer, I would LOVE to see you! You inspire me so much!
These exercises are killer Cassy!!(All these 20 min w/o)😍😭
Puppies and planks in Flagstaff or Phoenix AZ would probably be awesome!! I work for a dog rescue in northern AZ and we have just endless stray dogs that could really benefit from some awareness-raising!!
Yes, obliques! You read my mind, Cassey!!!
Bring it to Atlanta!! Piedmont park would be great for the event!
Great workout! Can’t believe this series is already over.
Omg this was the most painful and exhausting one yet! I need to keep doing it till I perfect the moves. Maan my obliques definitely needs some work.
wow that was tough , I had to modify esp the russian & go on my elbows & knees for a couple others. arms is good, & 3 chucka s love your smile
Casey could you please please please make a balance with strengthening routine?
I want to be a dancer and struggle with my balance, but having muscle seems to help me a little bit with it.
A routine that works on improving balance and increasing my strength would legit be a dream come true when I don't have time to do two different routines for it :)
I love those isolation workouts so much!!! Thank you ❤❤❤
Just completed day 19! 💪🏼 This day was really challenging for me, but I still managed to complete it ☺️ (I say two chugga’s....so chugga chugga choo choo!)
My goal is to talk and exercise at the same time! You are inspiring! #goals