💥4 EXERCISES FOR LUMBAR FACET SYNROME💥
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- #lowbackpain #chiropractic #chiropractor #sandiego
💥 4 EXERCISES FOR LUMBAR FACET SYNDROME💥
👉Lumbar Facet Syndrome is a condition where the joints in the low back that help support our weight and guide motion deteriorate or become inflamed as we get older. This can cause low back pain, stiffness and decreased motion in the low back
👉Here are 4 simple exercises I use with my patients to help them decrease low back pain and stiffness associated with lumbar facet syndrome.
✅ Consistency is the key. Do this multiple times a day every day to see results.
The majority of my patients return to regular activity in a short period of time. If you have been diagnosed with lumbar facet syndrome and are having difficulty managing it, WE CAN HELP!
Click the link below to schedule an appointment!
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sdbodyfix.janeapp.com/
To read our latest blog on Lumbar Facet Syndrome click here!
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sdbodyfix.com/from-diy-to-lum...
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Really liked these suggestions, in particular the yoga ball squeeze. Hadn't seen that exercise anywhere else so far.
Glad it helped!
Από όλα αυτά έχουμε χαχα Καλημέρα!
This is the best and most helpful video compared to all the other videos on lumbar facet syndrome. These exercises really help ! Thanks so much. Would love if there was another video discussing the progression of these exercises and going further in depth with lumbar facet syndrome
Glad it was helpful! That is a great idea.
Sir, curable 🥺
Really useful set of exercises, thank you for your expertise, feeling really relieved.
You're very welcome!
Thanks
You are welcome! Thanks for watching.
Thank you, i have i was diagnosed with facet syndrome, i have been doing the exercises and even work with a chiropractor and nothing worked.
I will try these movements and see if they help.
Did they help?
Let me know how it goes there are so many great exercises. These are just a few.
Facet pain, curable?