Lumbar Facet Joint Pain Relief - 3 Exercises
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- Learn 3 exercises to ease Lumbar Facet Joint pain. To get a free PDF of core exercises here: bit.ly/2OsIWCM
Check out our article on this topic: backintelligence.com/lumbar-f...
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Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-...
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Thank you for being very straight to the point and keeping it simple 👌🏿
Thank you for these. I downloaded the PDF and subscribed! I needed some basic safe exercises to relieve my minor lower back pain. Too much time in front of a computer has created a few issues with my posture that I continue to work on. Thanks again!
Thanks for trying to help people.
Thank you , thank you , thank you.
Thanks for sharing this video, the gentler exercises are helping to ease the pain. I will keep going with them and will also check out the free PDF.
Thank you your video helps
Thank you 👍
Thank You
Thank you so much 😀
Thank you for explaining this the way you did. I told three doctors and two physical therapists that I have pain when standing up after being bent over for a short period of time, and facet syndrome was never mentioned. Months of PT did absolutely nothing. I finally requested an x-ray and it revealed degenerative facet arthrosis. These positions have been SO helpful in relieving pain after working on the yard all day. Thank you, thank you, thank you!!
Hi is degenerative facet arthrosis same as Facet Joint disease that's what showed up on mri I have two of them plus 3 herniated discs im not living life at age 29 😢
@@johnnyrodriguez276 😢
Excellent !
Thanks, I’m scheduled for 3 injections into my facets (lumbar/sac). Dr suspects some liquid buildup in the lower facet joints. These exercises make sense and I will begin regimen. PS: I’m 82, 6’1”, 190. Pretty much fitness guy most of my life. Within last 2- years, back, glute, back of leg accuse pain causing lassitude.
Very useful thanks
Listen at 1.75... great video
Hi all, I had a medial brach chain nerve block procedure around 4 months ago.
It's worked well to be fair, just wondering if there are any specific exercises, physio I could be doing to assist it?
I can't seem to find anything specific to the procedure anywhere.
Thanks
hi I have problems with facet joints and I wonder if it is good to work out in the gym ??
Im only just 41....been living with this pain for 15yrs. Its so extreme today i cant even stand up. I feel like crying. This is no life for anyone!!!! I feel sometimes that i must be a bad person or that i am cursed. I wouldnt wish this sort of pain on an enemy honestly. The doctors here dont want to know either, its awful. The only thing that gives me a tiny bit of relief is a very hot bath or hot water bottle.
Every morning i wake up and pray. I hope for a better day than the last and it seldom is.😢im tired.
damn bro I feel for you, I'm only 39 and have been living with a bad facet joint at L4-L5 for around 10yrs due to sports and hard labor job ... Two years ago it go pretty bad so I went to a young, more up to date with most recent back research PT/chiropractor and he has helped me A LOT, to the point where my pain is gone unless I start performing too much physical work... what type of exercising have you been doing? have you been strengthening all your leg muscles? glutes etc... youtube 'FOUNDATION TRAINING' ...they have a 12min free video, DEFINITELTY try that, read all the comments under that video, it was a game changer for me....and if you like it Foundation training has a subscription website with countless work outs that take you from beginner to advanced, it's all about decompressing the spine to take the pressure off the facets and lessen the inflammation... you're not alone bro, keep fighting, message me anytime if you need someone to talk to
I'm the same age and I've had it for about 3 years. I finally got a new doctor who finally did an xray and prescribed a new med. He gave me meloxicam which has help with the pain. It doesn't totally get rid if it when I over do things like lifting or bending, but it make it bearable. Maybe Meloxicam could help you! I hope you find some relief!
Can a massage therapist unjam facet joints?? Thank you
i think my issue is facet joints. Every morning i cannot stand straight up, it is suuuuuper sore and stiff. And it's just cronicly painful. I can also sometimes pull my leg down to pull my pelvis down, and hear/feel a huge pop which feels amazing. But when i let go it goes back to feeling compressed/pinched. Bending backwards kills, forwards brings relief.
My issue is when i try to do core exercises, it kills lots of the time. The transverse core muscle that goes around the waist like a belt, as it tightens triggers pain. So getting the core to stabilize is almost impossible. I am stuck in an infinite loop of suck
yes this is me too. and pain in sides of torso muscles and hips and hip flexors. do you have anterior pelvic tilt as well? It aggravates and actually I think might cause my facet joint issues. is your pain worse after standing/walking? as far as core exercises, most hurt my lower back. I do planks, stomach vacuums, glute bridges with tight core, and the one where you're on your knees and you put one leg straight out behind you and the opposite arm straight out in front of you and hold.
@@ChessieChess how long did it take for you to feel better?
My pain is contrary .. when i extend backwars no pain.. when i go forward with the column pains .. is normal? My resonance says have degenerative disc disease and my doctor says its facet join... its related but have this question
srry english
Would urinary retention be a symptom of facet joint syndrome
You ever find this out ? I think this is my issue
Hi, I have had three lumbar fusions, lots of metal supporting the spine, just had a CT scan and this time my spine has advanced L1-S2 retrolisthesis, whereas last time it was Spondy, diagnosis from CT scan
Report is, solid ankylosis of facet joints at L5-S1 doesn't say A.S luckily, also facet join degenerative disorder
Pain is intense 24/7, also after last fusion 5 yrs ago, have meralgic parasthetica, also pain is bad non stop
Please if possible advise of exercises to do, when I bend over I find it terrible to straighten up, pain is intense, and even though I am 69 I walk like and old man hunched over until it releases
Thanks
Study book ''back mechanic" by Dr Stuart Mcgill
@@sheikhharris7194 Thanks mate, will check it out, tired of all this pain
I have multi-level moderate degenerative facet arthropathy as well as a tiny disc protrusion at the L5-SI level without significant nerve root impingement. Wouldn't back bending be good for me?
Very similar to myself
@@elusiveminds how old are you and what do you do for relief? 😊
@@Jacob-hl3gt 39 and trying to figure it out. Been dealing with pain in the leg for about 10 months now. Been trying all kinds of stretches and exercises as of late. Have an appointment with a neurosurgeon soon. Don’t want to have surgery if I don’t have to
@@elusiveminds have you heard of IMs?
I was doing that for my low back and it was the only thing I found to help. Chiropractor couldn't adjust me because I would just tighten up too much.
@@elusiveminds sorry to hear about the possibility of surgery. I've heard that should be the last resort. You sound too young for that. If it's in relation to your back, I've heard there's the option of injections, physio, chiropractor, acupuncture, ims(as I mentioned helped me and I'll be 50 soon) I don't know your personal situation, but seriously, if anyone is recommending surgery on your back, that should be the last resort.
I get pain when I got into child post but eventually it lets me release into that full pose. It is almost like my back is so guarded. I have facet hypertrophy and posterior disc protrusion
How do you feel,,,?
After these excercise Ho long will it take to completely healed ?
1 eon
Mine has never healed in 16 years mand most will never heal completely. If you have chronic pain it likely will only get worse with age anyways. Mine started at age 21. I am 37 now. Loose weight and exercise daily is the only way to help without some form of surgery or go to a pain specialist and request an ablation. Ablation is only temporary also though. If you are outside the states look into stem cell injections. They are expensive but it is the only thing that worked for me.
Really hurts for me to do the posterior tilt my dr told me to do this also but really hurts should I still do them ? Also the bridge hurts 😞 thanks 😊
Have you fixed it ?? Does extension or flexion provides you relief??
Mine tightnens up only when I try to stand or walk
Two weeks ago I injured myself at the gym. I went in the ER for intense pain & numbness, right superior sacrum to Pevic crest and a narrow band inferiorally. ER diagnosis was "sprain". I followed up with a Orthopedic visit. An MRI Pevis (att'n: sacroiliac joint- R/O avulsion) was ordered & showed severe lumbar facet arthrosis R>L. O.A. is not surprising since I've had 2 hips replacement due to O.A. I discovered flexation of my spine eased the deep pain and the exercises in this video do indeed help. But I'm still with skin numbness & pain. With some research & a background as a Radiographer, I suspect some nerve involvement (superior gluteal or cluneal)? Skin hurts to the touch & "burns". It really hurts. I'm still not sure how to proceed.
How are you doing now? Were you able to find the cause of the problem. I am going thru the same thing.
Much better, thank you. I saw a Physiatrist & was much improved after 3 months of regular Physical Therapy. I still regularly perform multiple stretching exercises & I am still weight training but avoiding certain non-supported exercises/movement. Numbness is gone & pain dramatically diminished. I'm still stiff in the AM & moderately hunched over until I loosen up. I will be 67 soon & pleased with where I am considering the severe O.A. affecting many joints. I'm going to have to say the cause was facet arthrosis & possible piriformis syndrome. - I wish you well and hope you find a method(s) to give you relief.
Can I Play cricket with a locked facet joint
L4-L5 space 8.5 mm Diffuse disc bulge / annular tear with posterocentral disc protrusion and bilateral facet joint arthropathy please help me sir
I have something very similar. Physical therapy helped alot. Alot of stretching & he gives alot of good stretching tips in this video. You have to be consistent at the stretching though. Hope this helps
You need disc replacement at best fusion at worst
Does he ever answer anyone??
I have pain going down my leg. I've been able to alleviate through prayer and kundalini yoga in the park(video) can these exercises still help?
No, I think it's because they are afraid of litigation etc, they are recommending these exercises for the general public, but you can imagine someone suing them and saying we did as you advised and now I am disabled after responding to a post, we do live in the times of suing for millions and the genuine people like us, well it's just too bad as the money hungry Ones ruin it for everyone
Happens all the time
Yes, it's uncomfortable to lay on my stomach
Do bridges exercises make it worse. My physio told me to do them and after a week all my symptoms are back again 😢
I have a lower back pain when standing up from a sitting position. It usually takes a minute or two to walk it out. Does this look like a facet joint problem or it's something else ?
that's what I get and since the covid , I have stayed at the countertop seated working on the computer....feels like my spine compresses....it also bothers me after sitting for a long time...sometimes it lasts a few minutes or it locks my back up and I can't go totally upright
That’s called soyboy syndrome and the only cure is lifting weights and eating bull tentacles
DEAR SIR, I WOULD LIKE TO REQUST YOU TO UPLOAD DETAIL VEDIO OF ROOT CAUSE / IMBALANCE OF SWAY BACK POSTURE, SYMPTOMS & EXERCISE TO BE DONE TO GET RID OF SWAY BACK POSTURE. I HAVE STUDIED SWAY BACK DEFORMITIES IN ORTHOPEDIC PHYSICAL ASSESMENT BY DAVID. J MAGEE BUT IT IS VERY DIFFICULT TO UNDERSTAND BY COMMON PEOPLE LIKE US.
backintelligence.com/fix-posterior-pelvic-tilt/
This guys looks like the shamwow guy!
Shamwooooooow!
👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Does anybody have arthritis in their lumbar spine, I’m 27 and barely started physical therapy. I’ve been having a hard time
Yes, I'm 33 have degenerative facet joint disease and arthritis. I get flare ups when it's so bad I can't do anything. Physio I find generally doesn't help much, but I saw a very very good sports massagest and he was great. If you sit a lot like me Psoas stretches are great. A keto diet is also beneficial, it reduces body inflammation, which is essentially your, and my, problem, inflammation between your joints. For me currently I also exercise, not exercising I find it does get worse, but depending on what I do it can actually aggravate it more than help.
@@cornishreptiles In the same boat as you (similar age range too) and have a few questions for you:
1. Can you give some tips on what to look for regarding a proper sports massagist?
2. Which psoas stretches do you do?
3. Also, can you expand on what exercises you do that are beneficial and which ones to avoid?
By the way, the keto diet seems like a good call (was going to go with the Mediterranean) but if you've had success with keto, I might try it out too.
@@andrewhunter4289 the sports massage guy is literally the guy everyone recommended, I saw a fee different people and asked the same question, and they all came back with the same guys name. He specialises in injuries. He found some very tight areas in my lower back. As for psoas stretches/releases, I will post a link separately. I was told, by more than one person my problem comes from my spine being to flex able, so to help it deep core exercises and strengthening helps also.
@@cornishreptiles Thanks very much for your detailed reply, I appreciate it! Glad you were able to find some relief and that the sports massage guy was able to help you out (I already shot off a few messages to some too, so I'll see what transpires) - Looking forward to the psoas stretches/releases link when you've time.
Cheers!
I’m right there with you. It’s been a long year. I’m only 29 and have had a good amount of physical therapy for this issue. It slowly gets better. Stick with it!
I have a hard time carrying 15 pounds or more. For 16 years I carried a 30 pound massage table around, I am sure it didn’t help anything
This guy sounds like the brother from The Bear.
I'm too old to be in the plank 🤣 I need something that won't hurt my boobs too.. Yall be forgetting women have beasts hanging
You can try these plank regressions: th-cam.com/video/et7u7zMamMw/w-d-xo.html