Yoga For Beginners - The Basics - Yoga With Adriene
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- เผยแพร่เมื่อ 11 ต.ค. 2016
- This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat by connecting with your energy and awareness. Cultivate deep listening each time you show up on your mat. This practice is also great for yoga teachers or aspiring yoga teachers! Special thanks to my assistant on this one, thanks Benji!
Namaste.
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
I am sixty-four, diabetic, with heart disease, low blood pressure and I smoke. After getting clearance from my doctors, I started your lessons. In one month , I showed a remarkable amount of progress. I love that you incorporate mind, body and soul in your teachings. I smoke a lot less, I am off low pressure medication and I feel so much better. I tried other programs but I kept coming back to your videos. You are a godsend. Namaste.
How are you doing now?
My mom is your age and diabetic, also a smoker. I am BEGGING her to try yoga, especially with Adriene who I adore. Her doctor also recommended it. I am sending her your comment, thank you! I hope you're doing well
amazing dear please keep it up okay
The obesity code by Jason Fung could change your life. I highly recommend the read to any T2 diabetic. I used to be one.
I used to smoke marijuana which is terrible for breathing. I constantly coughed up phlegm. The soul is very important to take care of as when you age it is thought that we are not supposed to be happy anymore.
I did this practice in March at the beginning of the lockdown and I barely could make any poses and I ended up completely destroyed. Today, after not having missed a single day since then in the mat, I finished everything without a problem. Progress is clear. So practice, practice, practice. Thank you for your help, Adriene and thanks to this wonderful community. 🙏
Happy for u👍🏻👏🏻😍💪🏻
Congrats on your progress and your dedication! Wonderful to see something good come out of being in lockdown.
Jackie Durio thank you! I tried to take sthg positive out of this madness! 🙏
Ghadeer 88 thank you very much!🙏
Excellent!
I really appreciate how you accommodate absolute beginners. I am so inflexible, I have been afraid to even start yoga, which is a weird catch-22, since I obviously need it. The fact that you understand this, and say so up front, makes a huge difference. Thank you!
Even after doing yoga for a while it feels so good coming back to the basics. There's always so much more potential to grow
Totally agree 😊 Inquire 2020
I love that Benji is a part of this! He is precious
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wish mine would fall asleep like that. there in my face and some how no the most awkward place to lie lol
I've been doing yoga with Adrienne for 13 days now and I've never found any type of exercise enjoyable. Now I find myself doing yoga in the mornings and evenings and looking forward to it! Thanks so much Adrienne! Peace, love and happiness!
same here!
Lisa Fortner same! I haven’t been able to stick with anything because I always hate it! She’s so amazing and life changing.
How old are you
How old are you ?
After doing yoga with Adriene on a daily basis for 3 years, I love it when this video comes up in her monthly playlists. I have to say it is one of her best. I would even make it my welcome page video, since it exemplifies the essence and soul of yoga. You are one of the best teachers I have ever come across, thank you and thank Benji. I hope he got his yoga in as well. Namaste 🙏🏻
Greetings Malcolm! I'm glad this is a great practice for you. I had to sub it for "Yoga for When You're feeling Sore." I had an intense workout yesterday. I will certainly check this one out too. Everyone speaks highly of it. Nice to meet you. Namaste and Ase! 🦋❤🦋
Hi Melanie I am looking to try doing the yoga moves in this video today. I saw that you've been doing it every day for 3 years. I was just wondering, did you find doing yoga hard at first? Natalie
Man, I used this video years ago around 2013, and I worked my way up to the intermediate videos, combined those with weight lifting and cycling and became my healthiest happiest self. I fell in love, became a foodie, had kids, and stopped practicing. I’m here now shaking and struggling starting all over; but this video really brings me back to a time when I felt sure of myself. I’m not as sure anymore, might be age, might be life; but damn am I optimistic again. Working to get rid of pains, and gain stamina and flexibility again to give my kids the best version of myself. I’m sorry to say I let myself go, but I am happy to commit to starting again.
I’ve only recently started practicing yoga with Adriene during this difficult time and as I’m a senior I’ve found the more gentle practices absolutely wonderful to help keep me flexible and mobile. More please. Sending Adriene peace and love and wishing you and your loved ones keep well and safe at this time.
These beginner practices always get me! There's so much holding and just staying in the pose while you explain them, not the usual moving through. thanks for another humbling practice!
Excellent experience, I'm 70 years and really enjoying my first yoga experience. Thanks Adriene
I just finished the video. I've never done yoga before and I'm really out of shape in general. There were many moments during the video in which I thought "I can't do this" and I had to take quick breaks when my body couldn't hold me anymore, or when my hands, wrists, toes etc hurt too much. There was a point in which I felt tears burning in my eyes because I felt so defeated and ashamed. But I kept pushing through. And I did it. And it felt SO GREAT. And at the end, during the prayer in the final position, I felt so full of light and love that I could feel the tears burning in my eyes again, but this time they were tears of happiness. Thank you Adriene, thank you. Namaste
Lol I love your profile picture 🤗
I’m recovering from 3 brain surgeries. This yoga practice is keeping me from needing physical therapy! And in the hospital, i could hear you in my head telling me that I was special. Thank you, Adriene
Hope you're doing much better. ❤
A GENUINELY SLOW VIDEO, Many many thanks for this much needed reprieve from the often over-stimulated and rushed feeling practices that seem so prevalent in TH-cam yoga culture (at least in the videos by and for westerners).
day 26 of energize - june 2022. I found myself frustrated with the pace of this video and lacking in my usual strength since I decided to up my weightlifting reps today, but at the end I was able to discover gratitude for my body and a bit of lightheartedness. just because I'm not technically a "beginner" doesn't mean I need to take my practice so seriously all of the time. I smiled, laughed when I lost my balance, and tapped into some self love. happy to be taking care of the mind and body today. namaste 💝
I'm close to 60 with MS and I come back to this and the other beginners practice time and time again. It's helped me get some of my strength back, and feel good about myself and my commitment to Yoga. It feeds me, mind body & soul. Namaste Adriene!
Hi, I'm a high school student who is being buried in stress and anxiety, so I've decided to try yoga! I'm hoping this will definitely help me calm down! Thank you!
seriously it helps! I have also been suffering from anxiety. I have a mantra that i say when im stuck in anxiety "out of my head and onto my mat" Hope you find your way x love and light
Definitely, you chose well! Yoga will not only help you out managing your weight and shape your body, it also helps you distress and relief tension, boosts immunity and overall be a happier person! Watch this video for all the details : goo.gl/te5oNl
I wish you luck. High school is a really stressful time - as much from social situations as from the academic side of things. Yoga should help a lot and just remember to take things one step at a time. Namaste ❤️
I’m encouraging my Granddaughters to please try yoga. They , too, are stressed and busy! I’m happy for you young lady!
You have picked a great instructor for learning yoga. High school is very stressful in all aspects. I felt an improvement in just a few days. Namaste.
Still incredibly impressed with you Adriene. I've only been practising yoga from your videos for 6 months now, having broken my back a year ago and using yoga as pain relief and strength building. But I have to say you have such a wonderful way of explaining the techniques and body awareness it blows my mind. Thanks so much, practising yoga with you has made my body feel 95% better :)
today’s practice done on:
* 6/26/22: i did it! i took the whole 40 min for myself, I allowed myself to feel, and did this practice for me. Beginner doesn’t always mean easy. energize day 26 ⚡️
This practice was a great reminder that the most exciting postures in yoga are the ones that seem the most simple. Today I caught sight of myself in the mirror doing a halfway-lift, and I was thrilled at how FLAT my back was! It wasn't something I was consciously working towards because I couldn't imagine the extent of the progress possible in such a simple shape. It's not king pigeon or crow or something else that looks Instagram-able, but it's these kinds of postures that actually show you how hard work on your foundations can give you so much room to grow into being better at yoga - not just better at shapes. Thank you Adriene
Yes this is so true I love Adrienne
It's good to renew upon the basics... slowing down, feeling the movement, breathing-breathing-breathing. Thank you.
Energize day 26! It's almost end of this month, I can't wait for the July calender💛 Such an awesome practice to back to basics and tune in with the body. Also Benji is so adorable as always! These unexpected Benji moments always makes me smile🥰 Thank you Adriene, namaste🙏💫
Greetings Begum! The month is going by pretty fast. Nice to meet you. I had to sub this practice for Yoga for When You're feeling sore, however, I look forward to returning. Best wishes! Namaste and Ase! 🦋❤🦋
@@zuriwilson-seymore8939 nice to meet you too Zuri! Sometimes I switch practices too when I feel sore :) I think it is important to listen to your body and find the best movement for the day. Namaste🙏🏼🕊
@@beguum Bless Up Yogi! I really appreciate you saying that. I was so exhausted yesterday. I didn't do anything which is so unlike me, yet I'm about to make-up for yesterday and run today too. Best wishes to you! 🦋❤🦋
Adriene, I don’t know quite what to say. I’ll start with I am 14 years old and I ached every single day. My back, knees, neck, everything! Every Chiropractor on the face of this earth couldn’t help me. I came across your TH-cam channel just today at 3 am. I decided to give one of your beginner videos (this one) a try. I don’t think I’ve ever felt this good. I am going to watch more videos immediately after I’m done writing this comment. I wish I could describe the happiness this has brought me. P.S. I absolutely Love your fur baby!
With the heat and a very late start to the day, I was about to pass this up for a shorter video. But I decided not to and am glad I did.
Energize day 26. 630 days in a row.
The coincidence. I woke up much earlier than usual and have decided to practice yoga using your channel and you just posted 24 seconds ago. Amazing. Thank you
Synchronicity in all of its GLORIUS wisdom and majik!!
I am 70 fit but totally tight and not limber. These videos are literally changing my life. I have been following these videos a few times a week and I can’t believe my progress. Thank you Adrienne
Keep returning to this one. Can't believe how much I've grown since coming across this video about four years ago, especially my confidence. Thank you Adriene. xx
There's a reason this has been viewed over three million times. Namaste and thank you
I know yoga isn't about perfection, yet these videos are perfect for getting acquainted with yoga practice!
I *love* Benji. Thank you for your practice Adriene, and thank you for helping me find my center.
Beautiful. Thank you Jeff.
Jeff Jorgenson
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I'm on day 17 and I'm noticing immediate improvements with my alignment which has helped to negate my pain. Having bad posture was killing me! But what I've gained the most is the mindfulness and awareness when I step away from the mat. Adriene does a fantastic job at helping you feel confident with where you are but also helps you grow the poses in a way that is comfortable. Yoga has changed my life for the better! Thank you Adriene.
Energise, day 26. June 2022. This was a timely opportunity for me to focus on the basics and really embody the postures. The 40 minutes felt almost short. But now I feel calm and ready for the day ahead.
Thank you, Adriene. I have been practicing your earlier beginner video's in the past weeks and it is so good. With this one: beautiful to feel how your guidance and presence have deepened. Namasté.
I cannot thank you enough for this, I’ve followed you for a while now but I’ve been dealing with depression and was never motivated enough to begin but today I finally said you know what I’m going to start taking care of myself and selected this video to start with. I really appreciate everything you have to say, I really felt as though you were speaking to me it was awesome! I also very much appreciate benji being a part of this!
The time flew by and I feel very happy and open and positive after this and am most definitely going to continue because I haven’t felt this way in a very long time. Thank you thank you thank you!
Even as a yogi who practices daily, going back to the basics is extremely important and feels so nice! There's always something new to discover in the same good ol' poses.
I acknowledge how awesome Benji is - Namaste
I'm so glad we found you. I have four kids ,two with autism and my 13 year-old has just discovered she has scoliosis so we have decided to do yoga as a family. You have really help us get started. Thank you
This was my first time doing yoga at home and I feel amazing after this!
Thank you Adriene!
Energize day 27! I’ve been doing yoga everyday for 10 months now but this practice taught me so much today! Thank you, Adriene and YWA community🧡🧡🧡
I’ve tried yoga multiple times before through different avenues. I’ve never stuck with it or enjoyed it until I stumbled across your videos. I’m proud to say I’ve done one of your beginner videos everyday for almost 2 weeks. I still don’t have the mobility I’d like to have but I can already see small differences, such as an ease in my knee pain. Thank you so much for making yoga feel accessible. I genuinely think this is changing my life. And I look forward to progressing with your guidance.
Well today was my first time ever trying yoga! I finished all 41 minutes and 54 seconds. Made me realize that i am truly out of shape lol
I am an avid rock climber, and i have been recommended yoga by many people and i just kind of blew it off. You actually made me sweat and gave me the shakes! Props to you
Girl, I can't thank you enough for your videos! I'm not exaggerating when I say you've saved my life. I'd given up on trying to relieve my back pain and thought that was it for me at 45. I searched for yoga videos and found most of the teachers were too serious or too marshmellowy. (is that a word?) They didn't make me want to come to the mat like you do and I ended up quitting. I'm not sure what made me look again(spirit guide)but I did and found you! Anyway, you're an angel and I thank God for you Adriene! I look forward to growing my practice with you and wish you much success. PS I have my chiropractor recommending you to everyone! I wish you much success, you deserve it!
Love how you so thoroughly explain each move! You rock, Adrienne!
Runner, skateboarder, jiu jitsu fanatic with the tightest hamstrings known to man... Thank you so much for these videos. They are making me feel calm, strong and challenged during these strange times in lockdown. For someone who suffers with anxiety also it really does help tackle that too.
thank you,thank you, thank you! I love how you say "I got your back" twice in this video. you definitely make me ,a newbie, feel welcomed and empowered!
Oh, that sweet Benji! He looked so relaxed! I wish I could reach through & pat him! Good practice; didn't feel like 40 minutes.
That was such a great introduction !! I started the 30 days of Yoga but it felt a bit too difficult, so I'll do it when I feel more confident :) And Benji made me so happy, he's such a cutey !!!!
Thank you again for helping me shine a light on myself. It got a bit dark for a while today.
♥️
That Benji though. I could just love him up. Such a cool pooch. Good to do a practice like this every now and again. Slower more mindful movements are more difficult than just cranking into a posture.
Yes! I agree.
ENERGIZE Day 26. Thank you Adriene!
No matter how many months go by, the beginners practices are always some of my favorites. I always break a sweat, and not because of lack of improvement, but simply the return to integrity that seems to slip away once in a while. Loved this one, thanks adriene ☺️💜
Thank you Adriene! I’m a preschool director and also 65. My days are always so busy and loud and all of a sudden it’s come to a screeching halt! I needed more grounding and so I’ve been following you for several weeks now. You have helped tremendously. I could tell how tight my whole body was from inactivity and stress. You’re awesome and more engaging than anyone else I’ve found . Also, I love Benji! When we get back to work, and who knows when that will be, I will stay on my yoga path with you! Namaste
Adriene. Just love your classes and your approach. Thank-you for making me feel like nothing I do in yoga is “wrong”.Please feature Benji in more videos :) 🐶
Such a wonderful and humbling practice. Thank you for the constant reminders to listen to your own body. No yoga robots here! Namaste
Adrien, thank you for being here. I used to go to a studio every day. Rush like a crazy woman to get there all stressed out on my way and on my way back. It kind of defeated the purpose. Now I am so blessed to have found you and I can do this at home . I really appreciate your knowledge and guidance. Namaste 🧡
Hi, Yoga With Adriene has been a revelation:). I am learning not just about health and movement, but also about 'being'. I had assumed I was an open person, but realise that I was actually very self protective (for many reasons) and the practice is teaching me to open up. I hadn't expected that there would be a 'spiritual' and emotional learning and am very grateful for the experience. Thank you Adriene, hugely. Lots of love to all.
Beautiful practice, as always! Me and my mum found this a brilliant way to get back into the basics and be kind to ourselves, especially in these unnerving times x
After a long walk today, I'm finally at peace with this one... Thanks a ton!!!
I am working my way through the inquire calendar, I have actually been practising yoga for about 7 years now, but Adriene's practises always teach me something new and dig up something unexpected! Feels great to slow down, connect to the basics and really think about how my body feels in theses poses. If you are new, don't feel discouraged if this was tough, even seasoned yogis find challenges in the movements.
Thank you, Adriene for breaking down each movement even for hands and wrists. You are probably the best yoga teacher I've ever had.
Jun 27, 2022 17:11
Intention : energize to go back to the basics
Internet is down so I have to practice on my own for the last two days now but I make sure that I did practice even for ten to thirty minutes, back to what I have learned, keeping in mind all the things I have learned in this channel. Truly if we plant a habit of practicing even in some difficult moments we will see time to get in the mat and just do it. I am glad I have this discipline now.
Benjie is still young and playful in this video 😆 😍🥰😍🥰
Thank you Adriene, happy to see young Benjie with you today 😀
Keep practicing everyone
Namaste 🙏🏼
Wonderful! Thanks for being a true teacher & sharing your knowledge with so many of us!
I've been doing yoga on and off for 5 years now. This video was a great avenue to calibrate MY personal practice. Even for someone who's had years of yoga, it's good to return to the basics and see your true self. Thanks again, Adriene.
It is so relaxing and calming to practice yoga with Adriene. My left shoulder's been stiff for a couple of days, and this is just what I needed today! Namaste!
I'm not very new to yoga, I've been practicing with your videos and taking classes in studio for an year now, but I must say that I really needed this prectice to show me how important it is to pay attention to each movement, each sensation and that sometimes I forget about it, especially on public classes. Thank you for reminding us how important it is to stay connected to our bodies - "sensation over the shape". Lots of love ♥
AnnaGal95 I’ve been practicing since February, and I still feel new to yoga. I’m working on my confidence.
you need practice spelling practice @AnnaGal95
Weston Griffin thank you for correcting my grammar. Don't know what I would do without you :)
@@ruthlessfairy your welcome
@@ruthlessfairy also i recommend you watch fundy, you will like him, :)
Needs more Benji! Worked out with my own cattle dog. She enjoyed seeing yours.
I love that you do yoga with Benji right beside you! My blue heeler, Arrow, hangs with me when I do yoga too. Thank you for sharing your gifts with us, Adriene. You're truly a Gem. much love!
Taking this with calm feeling the poses and be slowed down was the best!
I thought id go back to basics and so glad I did it just shows that we all need 'THE BASCICS' in our lives and you do it so well Adriene also just love Benji thanks so much xb
I'm on my 3rd yoga practice with Adriene and I already feel a difference! No, I'm not perfect at transitioning or holding poses, but my mind is calmer and clearer during practice, and I find myself being kinder towards my own body when I'm struggling with a pose.
18 months into yoga I find these foundation videos are great for refocusing the mind on safe practice and mindful transitions. And yes I did get warm doing this, you don't
have to go full tilt to create energy. Thank you 🙏
Hay Miss?
Just did this practice in my garden, only been doing yoga for about 10 days as I had tried in the past but never got in to it. Everyone kept telling me I should try again and I did, and I found Adriene and now I am a bit obsessed. Cant imagine learning off anyone else mind! Thank you for a few moments of calm and serenity in these potentially dark and overwhelming time. much love.
Today is day 7...and managed my first plank! I find myself mindfully breathing throughout the day, and occasionally stretching for no particular reason other than it feels really good!
I also spend more than one class with you, each and every day, and it is time so well spent. I'm feeling more limber, definitely stronger in my core and peaceful in my mind and heart.
I'm utterly and completely hooked! So grateful, Thank you!
On international yoga day that was just great. Many thanks for your beautiful energy 😃
Where have you been all my yoga years??? I love your kindness, patience and understanding that we all have varying levels and skills, I am way north of 60, and love, love, love all of your videos!
What a great check in with how far we’ve come and where we are going! Namaste
I love your videos so much. They have helped me and I started with your 30 day challenge and omg I love it! I'm 15 and I am on day 29 tomorrow :) just finished 28! Thought I'd comment here since it's a better chance of you seeing it :) Namaste x
Thank you for this, i am recovering from having breast reduction surgery and I have to relearn how to sit up with good posture. This helps a lot. I also have dogs, cats and ferrets who want to help me lol so its nice to know I'm not the only one with animal helpers
Always good to go back to basics - there is always something new to learn. Thank you Adriene xx
I can't tell you what a blessing these videos have been. Between work and motherhood, it feels impossible to carve out time for myself without distractions. The first three times I did this video, my toddler was running circles around me, or my cat was wanting to curl up in the middle of my mat - there was always something going on. It was great to see Adriene's dog milling around, because it's real! It was encouraging to see that you don't need a serene sound proof yoga
studio at home to be able to get some time in for your practice. Thank you Adriene (and Benji)!
I’m new to yoga and been wanting to try it for a long time , lockdown has given me this opportunity. Found this video throughly enjoyed it 👍
Adriene, I found your channel when I decided to start doing yoga again about 3 weeks ago and i absolutely love your channel! I love your cute sense of humor and how relaxing your voice is. My cat leo does yoga with me too like benji lol I have done your back pain video almost everyday since i started and added the deep stretch into it and i gotta say I feel so much better. Thank you for your channel
Thank you Adriene! Your yoga practice comes from inside out. Your integrity shines through. Great addition to my meditation. Love it. Thank you! Namaste.
AMAZING! Thank you for your compassion and empathy in your style of teaching yoga. So uplifting.🙏❤️
Your directions are so good so helpful you are such a good guide on this journey. 🙏 Namaste
I love Benji so much!!!!
loved this gentle practice after a few years of being away from yoga. many thanks. beautiful practice. love benji Thankyou. namaste
Still using this yoga for my mornings when life is rough 🙃 thank you :)
Can I just say again (I commented also on the first video I found "Yoga for complete beginners") how thankful I am that I found your channel. You are amazing not only because your videos are free and so diverse but because in every one I've watched so far I see how deeply you care about yoga and people and how much time and space you give us to evolve. I've been doing yoga with your help for two weeks now and I still struggle (I have some tenton problems due to a syndrome I have) but I see improvement and every time with your help I feel empowered and with more zeal to continue despite difficulties. Thank you! Keep up the good work.
You are awesome. Thank you. I am a returner to yoga. Awesome!
Adrienne I just need to tell you that you have been my shining light thru starting my practice your videos were recommended to me as a starting point and ive followed your suggestion of doing each video for a week before moving on to the next. You're voice and energy is so calming and peaceful that I can throw in my ear buds and just follow your voice it has been so helpful to me!!! You're an amazing teacher!!!
Thank you for this great introduction to yoga. I am 53 years old, and I just picked up yoga. My back already feels better. This is amazing. Thank you so much.
Day two with Adriene with Yoga foe Beginners and I feel great. I am going to use this video, since I am a beginner in yoga and maybe I can move to another level in Adriene and her yoga video. Thanks Adriene for making this video, I feel better as i said this is day two for me and I feel great. taking the time out for me is a great way to recenter my chi.
Here on 26/06/2022✅😌🫶🏾🫶🏾
Day 26 of Energise☘️🌸 It really feels so great coming back to the basics, I am always having the potential to be inspired everytime, great for relaxing, Ty Adriene 💝🧘🏾♀️😌😌.
Namaste🙏🏾♥️♥️
Hi, here one day behind, hope to catch you guys tomorrow ☺
@@hannalofman2444 hello 😄, I was so late on for today 27😅😊, still showed up, catch up with us, see you 2moro. 🫶🏾🧘🏾♀️🧘🏾♀️👏🏾
@@simplyyyfab_u_lous_3266 HI, did Day 27 this morning, planning on doing Day 28 in the evening when it cools down a bit, hope you have a nice day👍🧘♀️
@@hannalofman2444 And you too😊👍🏾🌅☘️🌸
Benjii is clearly being his best self in this vid. Thanks for the videos and I look forward to the rest of your training.
Just started week two of Yoga for Beginners with Adriene. So very happy I found her program! As a health conscious senior with aging . . . everything, it’s impossible to get home from the gym without being in some kind of pain somewhere. But Adriene is helping to straighten and lengthen my posture without feeling like I’ve been on the rack! Thank you thank you thank you for showing me that getting older doesn’t mean giving up an active lifestyle.
Did this whole practice today, super proud of myself! I thought I definitely wouldn't do the whole thing but you said to set the intention to finish and it was over before I even noticed. I started before with your foundations of cat/cow and downward dog so I was already warm and mindful of the important parts of those. I'm planning on doing at least SOMETHING everyday and you're so gentle so I'll def try another one of your beginner videos, maybe not as long next time. Thank you! I know you won't see this comment, I'm a few years late to the show, haha.
I just love Benji 💞❤
This is day 2 of my yoga journey with you! I very much appreciate your thoughtfulness, patience, and your down to earth vibe. : *
I haven't done yoga in decades. This is the perfect blend of simplicity with challenge while I get back in the swing.