10 Minute Evening Yoga for Better Sleep
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- This is a 10 minute evening yoga to help you sleep better throughout the night.
This yoga sequence incorporates some of my favorite yoga poses for sleep and relaxation which is the perfect addition to your evening routine.
Although this class was curated for better sleep, you can do this class anytime you feel overwhelmed or stressed.
So hop on the mat and join me for this quick 10 minute evening yoga class
#Yoga #EveningYoga #10MinuteYoga
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
the dog lol
I know! Hahaha it's so weird that no one is mentioning it
I’m still laughing about it. The backstory is that he got a new toy so he was a bit hyper 😂 usually he stays behind the camera. I didn’t want to throw this video away simply because he’s blocking it. I hope the class went smoothly still 😂 with a touch of laughter of course. Thinks don’t always flow smoothly so why not go with the flow 😂🤣
That was by far my favorite part 😂
I love animals during yoga video's. Dogs also like it, yoga. Our dog always came on the mat with me and got a nice massage.
I just saw this particular video today and I LOVE THE DOG! My two cats were yoga lovers as well and hit the mat whenever I did. And yes, the yoga practice is wonderful as well!
I just have to say that currently, I am a new mom with postpartum depression. I have been struggling with finding a night/bedtime routine that works for me for nearly a yr and FINALLY I FOUND IT! always wanted to so yoga but wasn't interested in headstands and trying to see who can make the tightest pretzel with their body in a yoga class. I sleep better, I am more patient throughout my day and I look forward to sleep because of your channel so thank you for helping me in my journey to get back to Self. You're 👏 amazing!
Would like to join you dear
Namaste
It is 2 AM and I’m struggling with falling asleep so I decided to do some yoga with Bird ❤️
I wanted to let you know you how much your yoga routines have helped me sleep better. Your voice is very soothing and calm. Thank you.😊
That means so much to hear, Dora! Thank you for joining me here ❤️❤️❤️
Meeting you on the mat is a bit of self care I enjoy everyday. But tonight, this practice coupled with fresh sheets on the bed will make for a perfect night's rest. Thank you!
Yoga and fresh sheets are the perfect match! Hehe thank you so much for joining me! 🤗❤️🤗
I just want remind you that we are all in this together, and that I hope that you get a wonderful sleep! I’m so grateful for this relaxing yoga, thank you🫀
to say that your videos are life-saving to me is an understatement. you speak so gently and so kindly about movement and about the practice and art of yoga, it just makes me feel so beautifully connected. thank you so much. ❤
“I am so worthy of this time on the mat” ❤️ thank you Bird
❤️🙏
Truly the most peaceful yoga practice I’ve ever done, I was in my own personal and peaceful world and it helped me feel ready for a perfect night sleep, thank you! 💛
💘🤗
Thank you for saying I am worthy of being on the mat. After years of not doing yoga it's sometimes discouraging getting back into it. That really helps me out. Thanks.
I love how gentle and relaxing this is! There’s no pressure to follow the routine perfectly and her voice is so soothing
I decided to give this a try last night and I’m so amazed! I woke up energized and with zero pain in my hips after days of feeling sore, anxious, & stiff. Thank you 🤎
Thank you so much, I had a really bad day and this routine helped me to cry and release and that was beautiful. Especially "Sometimes it is just nice to come to the mat to someone who is there with you" I love your videos!
Thanks for another sweet, sift and relaxing session. I'm happy because(despite the pressure of the heavy work load and srudying for my own exams and school tasks) it is the third night in a row that I managed to follow up with my yoga after weeks of irregularity!
I am in a car and walking dogs for 4 hours a day and let me tell you, today I was so tired I didn't want to do anything. But I'm so glad I did!! I love your videos.
Hi Bird, I still use these bedtime yoga videos you made a year ago. The supine twists and deep breathing helps me settle in for a good nights rest. I hope you have a good nights rest too.
The video made me so relaxed that I dozed off for like a half a second during that first supine ❤ feels good to be so relaxed.. I used to neglect my stretches in the past.. but for about 2 weeks it has become a daily practice I have noticed a difference in everything ❤. I feel more energy when I need it AND I can relax so much more easily than I ever have before! ❤ It's been quite an emotional experience for me. I have coped with anxiety on my own with various techniques.. but the practice of yoga stretches have completely transformed me.
Every sensation is so heightened. Every pose and motion is intentional, and I am just loving how it feels to find myself mindful of where I am, What I'm, doing, how I feel... in complete surrender. "To just Be..."
Yes.
Lovely evening yoga for sleep
Love the dog!
I’ve been working so hard lately on training a dog, the stress has been awful, at the end when she said, “ soak up all the work you just did” I just started bawling my eyes out, I’m being honest That’s what I needed to hear 😢
"just flowing with whatever life brings your way" hit so hard, i adored this session sm!! so, so, so thankful.
You are a gentle part of my day. Thank you - and I love the dog.
I absolutely love the affirmations
I feel like a new person after your yoga videos ! thank you so much
Was the pup.a distraction?? Yup, a wonderful one - you could tell he was happy with his toy and just wanted us to see ;) I just love your practices and your pup 🥰 Have a wonderful evening 😊
Thankyou ❤ I started yoga for the very first time 2 weeks ago, your videos were the first too catch my eye and I start and end every day with your videos 🧘♀️💜
Wow, this was incredible. Such a gorgeous soothing routine. Oddly enough I also had my cat distracting me too running around after her mouse making such a fuss but I was able to still stay in the moment. Thank you girl
Thank you so much! I cried during this one. I felt like i needed to love myself so much more.
Thank you for this practise❤ your yoga routines always help me to calm down and get relaxed ❤
Everytime i see your dog make an appearance, I Smile? He is always happy! Please share his name with us!
I just completed this great routine! Thank you 😘!
Absolutely love Yoga with bird❤️ Always leaves me feeling so peaceful and relaxed. Thank you so much
The puppy tail makes me so happy
I was sort of dragging my feet about doing my yoga before bed, but I'm glad that I stumbled across this video because your dog made me want to stay and finish the practice 😁 so thank you! And thank your dog LOL
perfect bedtime yoga snack. dogs always make yoga better
Every time I do a yoga session with Bird I ALWAYS leave feeling refreshed and rested.
Just found this video and by chance used ear buds tonight. Your voice is so soothing. Thank you for this video. I cant wait to come back to this one tomorrow night and look for a morning one as well. ✨️🖤🙌😊
I have really bad sleeping problems so hopefully this will work
Thank you for this yoga practice!
Hello thank you so much for this, i am always suffering from back pain every night and it got worst since pandemic started. I tried a lot of stretching for backpains but i still have it but after doing this yoga i can't feel the pain in my back anymore. The backpain i have 24hrs was literally gone, i can feel it if i look up but after doing this its gone how satisfying was it, thank you so much for your videos especially this one ❤️ and i really do have good naps these days, this video saved me.
Thank you Bird ❤
Love the doggie 🐶 ❤❤ I love your yoga videos but seeing your cute 🥰 dog 🐶 made my day 😊 we want more yoga/doggie videos ❤
I just luv u, ur yoga session and ur doggy!
So relaxing 😌 I did this on my bed very helpful for me tonight. Thank-you again for making these wonderful videos ❤
One of my bedtime favorites.
Loved this flow and your pup 💖
Oh my this was just what my body needed tonight✨💫✨ Thank you for this gift 🌸
My pleasure! Thank you for joining this class, Kelly! ❤️❤️
Bird
Your Amazing
I look forward to doing yoga with you
❤🙏
Loved the doggo. Your videos are great thank you ❤
one of my favourite yoga channel❤
you are so sweet and kind
thank you for these amazing videos
hello from Ukraine💙💛
Exactly what i needed after working out, i feel so much more relaxed now. Thank you for all these videos, Bird :)
Love thé doggo😂
I love your videos. Please don't ever stop making them! ❤️
This was lovely, thank you ❤
Just started doing yoga. I love how your videos are beginner-friendly. I enjoy how relaxed you make the audience feel with the soothing low music and your calm voice. The pet features are a bonus too!
Excellent job teacher keep up the good job GOD BLESS YOU
I find myself audibly thabking you during practice. I wanted to type that out here. I loved the doggy 🐕 staring in this episode. Peace and love to you Bird and all who read this. Blessed be, Namaste. ❤❤❤
sooo relaxing!! the dog is so cute ❤️
soothing and relaxing
I struggle to sleep and this has really helped!
Thank you. Perfect!!😍
I love love your videos. Your content is perfect for what I’m looking for. Thank you so much for sharing!!!
Fantastic yoga 🧘♀️ for better sleep 💤 namaste 🙏
I love your yoga. It really helps me get to sleep as well as be a better and less cranky person in the morning.
I watched two of your videos to help me sleep better and progressively started yawning more, really love you!
never felt so relaxed. you are amazing. thank you for sharing your gift
May God bless you.... Thank u.... Angel... Namaste✨✨✨✨✨✨💕
Wow this is perfect. I just finished my jog! Thanks Bird💝😊👏👍💪
This was just what I needed, thank you 😌
« Ignore the dog » ?! but how can I ignore such a good boy ??? 🥺❤️
I don't know if you are gonna see this comment, but I'm thankful for this channel and you ❤
It changed my daily routine 👁
I’m so grateful to share practice with you, Kerry! Thank you for joining me here. I’m glad the classes can resonate with you ❤️❤️
Thanks!
This yoga practice certainly helps me to have a peaceful sleep. C u in the morning. Thanks 🐦
Loved this class! Almost fell asleep on the mat!
Yin is definitely a great addition to a night routine! So happy you enjoyed ❤️
Love this, thank you 💛💛
Wow it's my first time going down this journey I'll let u know as the days go by the progression or depression. Nameiste
This yoga is very effective!
I literally fall asleep on a yoga mat while doing the Shavasana. 😅😂
Thank you for your yoga routines! Very helpful. 🥰
- Mama Mutant Wife
Hello! I am new at your channel and I just wanted to thank you for than beatiful yoga session! I am super tired now and I am shure I will sleep well! Thank you very much! Love, Sophie
This really helped
I'm first :) thank you was just thinking I needed some yoga !!
Really enjoyed the vibe of that and especially what you said about sometimes it’s nice just to know there’s someone on the mat with you even if you’re doing your own thing and just surviving to the music. Which I totally was.
That's Amazing thank you ❤️😘
Great video! No need to cut out the dog, it makes the whole video much more relatable!
Oh yes, i definitely leave him in except for when he’s about to knock over my tripod and i have to get up off my mat and guide him elsewhere 🤷♀️😂 i still need to get the job done ✅
So good!! 🙏🏻🙏🏻
Just found this one. Perfect for tonight. The dog was a joy. My cat will often climb on me during yoga lol
My mom and I have been following along with your yoga videos together, and she requested that I comment “we need more of that dog!!” Lol ❤️
I am LOL'ing! 😂🤣 I will definitely try to incorporate him more into the videos haha I appreciate you both for joining me here!
Thanks so much for this beautiful practice!
I do needed this, thank you!
Thank you for your consistency it’s never unnoticed ♥️
That’s so nice of you to say!! 🙏❤️ Thank you so much for allowing me to be a little part of your practice❤️❤️
Obsessed with your dog 😭😭
Happy New Year❤
Thanks
Namaste 🙏
Good 12 minutes wines down and the is funny as he’s a sheen stealer😂
I was so sleepy during this vid this was soo good tottally worked + new subscriber❤❤ love your content
I love your dog
He was a great best friend 💗🥹
Thank you!?
Loved seeing your doggo. Great sequence, just what I needed
I enjoyed this flow so much ! I feel so relaxed and ready for bed !
Your dog is adorable - loved the dog vibes he brings 🐶💖!
Happy Birthday! And congratulations on your sobriety!!
Thank you so much 😭💘
@@YogaWithBird ❤❤❤