COLD and FLU Exercises | 10 Minute Daily Routines

Often with colds and flus come a stuffy chest and blocked sinuses. Try this 10 minute routine to alleviate cold and flu symptoms that come from the chest and sinus areas.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@randolson1641]

Because , of body & brain, I I'm doing, and not overthinking . You all are a life saver

[@jens.4858]

Thank you! This got rid of my nasal congestion immediately!

[@shanicewilliams1848]

I got so tired halfway through just from breathing but kept going and im so glad i did! ❤

[@cr822]

This is insane. I did bits and pieces of this (like the sinus massage), but your full flow has seriously relieved me, and filled me with energy.

[@elementsofbeing8203]

This saved me after a week of being sick . Thankyou so much, you had me smiling and feeling into my body. And 10 mins was manageable

[@kalyanimata1060]

Thanks. I have learnt so much from you. You have changed my.life. I love your channel.

[@ojyochan]

This routine really helps when I get sinus headaches. Thank you!!

[@munkittytunkitty]

Brilliant! Felt so much better :) Thank you! Really jolly presenter, too - she has a really nice, positive manner about her.

[@melanymaquaizer2919]

I just love this . I did it 2 days in the row combined with some other stuff and I already feel much better!!! Thank you so much 🥰💗

[@BrainEducationTV]

Glad you're feeling better Melany! 👏🏼👏🏼👏🏼

[@oanamat9888]

It worked great for me . Thank you!

[@barbiewalker2925]

This has really helped me this morning. Thank you 🙏 x

[@user-qh1gl3ze7y]

I feel so much better after this exercise 😊
Thank you so much ❤

[@romanacarenlakinger-njari9491]

Thank you! This really helped me this morning 💜

[@juanaduarte3883]

Thank you! This was absolutely amazing!

[@Desy.Ginting]

YOU ARE AWESOME! Thank you for this yoga 🙏🏽

[@dreningtabil8879]

Thank you, its really helpful. Excellent!

[@kenziekenziez]

i feel so much better now! thank u so much!

[@leonatoms538]

My dear Linda, that feels really good. Thank you ever so much. I am grateful forever.

[@aquakitty00]

Thank you, this really helped to clear my chest congestion!

[@dribblinonedirection]

Thank you so much for sharing!

[@lienle-ip9gx]

Thanks you for your excises helpful

[@zeyar4458]

Thanks a lot 🙏

[@emilytamale769]

Thank you so much

[@athinikayina2378]

Feeling so relax and good. Thank you for sharing

[@ji-ah3186]

Thank you! Your enthusiasm gives me energy and inspiration to do things through the day!

[@daxxielopez3309]

Thank you so much... this really help me a lot... ☺️

[@teachingpresentation7229]

Thank you for your time. I was coughing restlessly this morning. This video save me.❤❤❤

[@burningflamez]

Thank you so much very helpful

[@vur272]

Thank u madam God bless u

[@arielmermaid2254]

Thank you so much!

[@anithaganiga828]

Thank you it's really helped me to relieve ❤️

[@stacyfaherty2555]

Thank you!

[@andreawright3505]

Wonderful!

[@Sweety_20013]

You're a life saver.... I woke up really tired but now I feel energised and feel like dancing after doing your stretches ❤❤❤❤

[@tsintsinquizon3521]

Thank you. this helped!

[@knkb9920]

Thanks🙏🙏🙏🙏🙏

[@raghumudambi258]

hello my good friend i am practising all your directions and i feel very good. Thanks a lot

[@patienceadisi2161]

Thank you beautiful. It works

[@squidinthematrix]

This was crazy, I feel way better now! Thank you!

[@lynmarquez644]

Thank you❤️❤️❤️

[@amaliathatgirl9248]

I’m doing this now thank you

[@juanitaruiz9666]

Love it, feel much better after do it, and the vibes 🍃

[@valerieaikoigarashi8331]

Very helpful 👍

[@user-gk7ek1pn4n]

Thank you thats amazing

[@morgandyesbyjosie5311]

Um wow!!!! Thank you

[@beautifulbeingsyoga9887]

This actually was amazing thank you

[@monikaschuster8846]

Thank you very much. Did it this morning and it helped me a lot☺️

[@Emma-Roids]

I feel so much better immediately, I had been feeling so rubbish! Thank you 😁

[@rosjones5334]

Didn’t really feel as if I had the energy to do any yoga but I typed in yoga cold and found this and I’m glad I did. Thank you.

[@jesswitchell714]

I loved this thankyou! I have now subscribed x

[@lucidladybug]

thank you so much for this video!

[@Lulibonzo]

I feel so much better, my nostrils just came back to life. THANK YOU! ❤

[@ayushmandev3725]

Very helpful 👍🌹💐

[@vittoria5819]

Amazing

[@naghmehvaezi2313]

Thanks 😘❤🌷

[@jorahstijg9544]

This actually helps

[@taramarsan5770]

I never write comments but ive come across your videos here and there and they are always great. Bravo. Battling a cold and this helped. I can breathe through my nose again. Thank you.

[@kamalakshvernekar5678]

Very great Message 🙏🏾

[@Rachel-wg3nv]

This was great! I wanted to do some exercises, but have a cold so looked up 'yoga when you have a cold' and this video came up. It feels really good 😄

[@reginamamiemambu3931]

you're the best

[@SarahMJordan]

Thank you so much. Your yoga pants are so cute!

[@qmr777]

Tysmmm I LOVE UUUUU

[@dianedriscoll8727]

Excellent presentation as always Linda and very helpful.thank you for sharing.take good care.

[@BrainEducationTV]

Glad it was helpful Diane!

[@ezzfb7584]

Great. You are so smart

[@BrainEducationTV]

Thank you! Glad this was helpful!

[@hu3serinminor453]

Thank you so much! And you made me smile and laugh the whole time :))

[@smiles4ever680]

Hello friend. Its really helpful when I got cold. Thank you for sharing. Can you please make a video about your diet. 🙂

[@nouraghaith5122]

I love you ❤️

[@savitharanic7511]

Rather than feeling tired it makes empty & light 👌💪👏

[@polly___.c]

Thank you so much for creating this video! I have tested positive to COVID (unsure of the variant, most likely omnicron) It's the second day since I tested positive and I feel so lethargic.. I have been sleeping A LOT! , but this video certainly has helped me to feel a little better! 🙏💕

[@mantakanaziarahman9773]

Thank you so much for this one! I am someone who catches cold infections easily, do you have any suggestions for me?

[@danielkatz7516]

thx , great for my covid situation

[@jaydenreed1035]

Do you have covid

[@_KOOB_]

This really works! I didn't expect anything at all, just wanted to do some exercises when I had a cold, I ttly didn't expect that this will get the liquid inside my lungs out and get there congestion in my sinuses also out. Not fully but I feel so much better

[@vivianaburitica8968]

Your vibe is unique 💞

[@BrainEducationTV]

Hey Viviana, how would you describe it?

[@JuicyLemonz]

I tried this twice because I was having trouble sleeping with a sinus infection and I honestly think it helped a little bit, im going to continue doings this daily in the morning, afternoon, and at night until I get better

[@MrMalcovic]

I'm feeling better already! How often do you need to do it if you're sick?

[@user_in5000]

Excellent!!! There is so much I learned from you already!! But can you tell me why it is important to sigh out loudly? This would help me!

[@BrainEducationTV]

Hi Mondkind, sighing out loudly helps release stuffy energy from the chest quickly. It's a burst of trapped air that you are pushing out using breath and sound.

[@sapnachourase5527]

it really works exllent i was suffering from cold and cough since two days but after doing this i was out of it just meticulous

[@nouraghaith5122]

You are amazing! Thank you Thank you Thank you

[@manjulad4490]

It,s very good I wascold before after doing thisexercise I am feeling better

[@manjulad4490]

Thanks for this video ❤️❤️

[@danielamarziali3826]

Since I do deep breathing haven't had problems any longer

[@michaelfinkelstein8380]

Not like Tarzan. Milder, softer, with a healing touch.

[@janeecelamadieu1136]

I have this crazy mix of colde and flu that I'm trying not to have evolve into covid. My head has been hurting like all he'll, but a few minutes into starting I'm not heavy headed,dizzy, or feeling feverish

[@kimchejun]

Hi, uhm is it okay to shower after doing thia exercise? (while having a cold)

[@donnabeyer5689]

It hurts in arms and middle chest.. Cant do them very well

[@ivonamihaescu3058]

My nose is still blocked but I still lighter in the chest

[@maryemanuel6122]

l gave on doing yoga but that sound...haaaaaa....push me to more of twenty..haaaaa🥂👌

[@sapnaraghu2861]

What is your good name mamm

[@lathikahari1203]

Thank you so much