20 min ABS AND BOOTY WORKOUT | With Dumbbells | Legs, Glutes and Core Sculpt
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2024
- Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a set of 8 lb weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (8 lb)
- Mat
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#homefitness #dumbbells #workout
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/n.gif)
Love it! So happy I found you! Your workout videos are amazing! The 20-30min videos are perfect to fit into my mom life schedule and helping me progress back to my top health and fitness peak after 2 babies! Little bit everyday goes a long way! Thank you so much!!
I love how you explain how to breathe during these exercises because sometimes I’ll hold my breath 😭 I haven’t watched any other TH-cam trainers who do that so thank you!
Love the slow tempo as I’m using heavy weights 20 lbs. I’m so happy for you as you are gaining more subscribers. I’ve been doing your videos when you only have a few hundred. ❤️
That’s great! 💪 Wow thank you so much Lisa! Grateful for your support. Your comment made my day 😃💕
I just happened to find your workouts and I'm so thankful.. I too will be 70 this June and had total hip replacement in June 2021. I've been frustrated with my progress as I was in such great shape prior to the surgery. I love the slow and controlled movements.. perfect for me!! Thanks for your amazing workouts. I will be joining you for many more!!
20 minutes is so manageable. I love it. Thank you!
I’d love a 30 minute version of this one day if possible. Thank you so much for this free video, definitely do not need the gym with your workouts❤❤❤
I discovered your channel this summer. I have loved doing your shorter workouts! As a teacher, I am trying to find ways to implement short workouts throughout the day to maintain energy and mental health. I appreciate the variety and the modifications!❤️
since I found your TH-cam I try to do all your workouts. So far they are all amazing. Time flies by during your workouts and my muscles burn 😅
Great workout! The slow tempo is perfect for a workout with weights! Loved it. I’m shaking and sweating)))
Love love love your workouts. I’m on day three and feeling so much better in myself and my body! Thank you so much 🩵
I feel so calm AND motivated by your energy. I appreciate your clear instruction and the intensity of the movements.
I'm so happy to have found your workouts! They're PERFECT for me!!!
Another great one!!! I love that I can mix and match with the 10 & 20 minute videos to create my own!
Recovering from a total hip replacement and need to build up the muscles in that area so this was perfect. Thank you for your excellent workouts. You are my new 'go-to' trainer!
Love your workout and I can feel the burn. Thank you for posting those type of exercises on TH-cam❤
perfect for today. Had a heat exhaustion jog the other day and just wanted a little something to move muscles and gain back confidence in myself. thanks
Your workouts are the best for us that are getting back into the groove of things! Thank you so much!
this was so good! i love the variety of exercises and your detailed yet succinct instructions
Loved this one! Your workouts have been making me feel so strong & confident in my summer clothes. Thanks, Mik🤍💪🏼
Liked it, liked it alot :) Fun, different and challenging exercises with no repeats - what more can we ask for. Thx
Today is the lower body. So, I did two of the workouts. And I love it! 😊
Oh wow!!! I couldn't wait to "smash" the Like Button on this workout!! This was fabulous!! All the moves were strong and powerful and I loved using medium weights to enhance the intensity!! G.R.E.A.T. workout!!!!! 💫💯🤩!!!!!
Thanks!! Loved it 😀
Just found ur workouts the other day and I love monthly calendars that are already made! It makes it so much easier for me to follow. Thank you!!
This Abs and Booty workout is great! Please more, thanks😊
Great work out thank you ❤
Your workouts are awesome mik enjoying doing them every day thank you for such wonderful workouts
Great challenge!!!! I'm feeling it for sure!!!!
I enjoyed it. I had to pause to get situated a few times but I finished it.
Fantastic leg, booty & just enough abs.
I added a band for several of the moves 😊
My fave workout channel 🎉
Wasn’t able to crunch very high but boy did I sweat!
I really felt the burn, great intensity and instructions. I'd love to see more in the future :)
Thank you for your video, this is very usefull when i absent to the gym,, love it ❤❤❤
So good thanks
I really liked the mindful aspect! Thanks again Mik :)
This was fun
Great! Burned wonderfully😊 super combinations of moves, THANK YOU
You are so easy to follow! Thank you
great workout! A nice mix of moves and a good burn. Thank you.
That was amazing! Just what I needed, thanks
Love this! I will definitely be joining after this afternoon's study session ☺️
Thank you for this one! Feeling fit in my fifties 💕♥️
Thanks Heidi! 😊💕
You're seriously my perfect match! I love this workout because it was easy on my knees. My favorite was the side lunges, I felt like a teeter totter 😅❤
I loved it. I did it with heavier weights for an extra challenge 🔥
Loved it.
I like that you worked side hip and love handles area.
Great workout and format
Another incredible workout !!!! Thank you :)
Great short workout!
Fantastic workout! Really useful stuff! I always look forward to your videos! Keep up the great work! 😀❤️
Thanks so much 😊😊
Great workout loved it
Great short workout! 🎉
Great music 🎶 great workout 💪🏻 love your vids.
I realised I should have user heavier weights.
But, was enjoyable.
Thank you ! 💕
Loved it. I used 15lbs for legs and a 10lb for abs 🔥
Lol ugh, TH-cam suggested this when I type in standing butt workout. 😂 Ops
i love it!!! thank youuu
Awesome workout!!!
Loved it! I managed and I am 70! 😘😘😘👏🏻👏🏻👏🏻
fanx fitbymik yur teh brest
Excellent job 👏👏👏👏
Another one 🥰
Ouch. My abs hurt. Loved this workout
Excelente ejercicio 🔥💪
🥳🥳🥳
A great video and an awesome workout. Are you going to make a celebration workout? Thank you 👌👍😍😘💯
❤
BTW/ the posting came up with hubbies name Jose, but it's his spouse June so not sure who to change it to post correctly!!
130 calories burnt with 2.5 kg weight