I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- Timestamps
0:00 Start
1:07 One Simple Exercise Rule
1:46 Most Important Eating Habit for Longevity
4:30 What Professor David Sinclair Eats for Longevity
8:15 Three Supplements David Sinclair Takes Daily
10:11 Top 1 Food David Sinclair DOES NOT EAT!
11:39 Top 2 Food David Sinclair DOES NOT EAT!
12:46 Top 3 Food David Sinclair DOES NOT EAT!
13:34 Top 4 Food David Sinclair DOES NOT EAT!
14:05 Top 5 Food David Sinclair DOES NOT EAT!
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#diet #longevity #health
Don't Miss All the Valuable Info
1:07 One Simple Exercise Rule
1:46 Most Important Eating Habit for Longevity
4:30 What Professor David Sinclair Eats for Longevity
8:15 Three Supplements David Sinclair Takes Daily
10:11 Top 1 Food David Sinclair DOES NOT EAT!
11:39 Top 2 Food David Sinclair DOES NOT EAT!
12:46 Top 3 Food David Sinclair DOES NOT EAT!
13:34 Top 4 Food David Sinclair DOES NOT EAT!
14:05 Top 5 Food David Sinclair DOES NOT EAT!
Thanks for the list
I cut these out already
@@salut9658 Pseudo science, a good summary of the situation. This vid has some truths but has some serious omissions.
I like 'Anthony Chaffee MD'
it has no truths all nonsense@@stevem8318
you cant absorb plant protein ur just eating toxins hes getting that klaus shwab money shoved right up there
I’m 93 years old, I ate meat and potatoes all my life Little veggies , little sugar , occasional glass of red wine I m an artist , and still painting today
Well I am 103 and still make love 3 times a week and I am also amazing...
Fantastic, similar to my late Dad, but 2 anecdotes don't make a population study.
Remain blessed, without your generation testimonials these guys will cheat us
At 93 year old and still using internet and typing.That's really a gift from God. Enjoy your life.
Add organs and you will feel much better
My grandparents live in Ikaria island in Greece, a place characterized as a blue zone. They're 105 and 108 years old, respectively, no health problems, perfect memory, don't wear eye glasses, no mobility issues. They basically eat meat (especially lamb), indigenous fruits, greek honey, yogurt, eggs, olive oil, tomatoes and some vegetable but not too much, drink coffee, a little bit of red wine occasionally. They wake up early in the morning, go to sleep around 22: 00 and they never eat after 19: 00. They also walk a lot.
But they are not eating meat, yogurt, and milk that are saturated with hormones and antibiotics like it is in the U.S. And they are not eating fruits and vegetables saturated with chemicals and pesticides like is it in the U.S....!!!
@@theowl3756 I can't argue with that, but you can opt for grass fed meat or bio fruits and vegetables. Nevertheless, my point is that they are pretty far from being vegetarians, as Sinclair suggests.
@@theowl3756 You are right on spot! The process can be more important than the food itself. In the US most of food are not really natural.
@@theowl3756Go to local farmer’s market and buy direct from local farmers. I barely need any products at all from grocery stores.
Wow that is super impressive
1. positive thinking
2. minimum stress
3. work that brings pleasure
4. positive emotional communication
5. physical activity
6. healthy sleep
7. moderate nutrition without overeating
And top of the list is a plant based diet 🌱
No
Everyone is different. LISTEN to your body ....Be master of yourself.
I stopped the video when he said he eats only plants. I mean, good luck with that
You think you have a formula 😂😂😂
Quite so, however many people thrive on keto and carnivore lifestyles. We are not all the same. In any case, the avoidance of sugar, modern wheat/flour, and so called vegetable oils/canola, sunflower, crisco etc will be of enormous benefit in reversing inflammation, DT2, non alcoholic fatty liver disease or maintaining insulin sensitivity and cellular health.
My in-laws are 95 and 96. They eat meat, potatoes and consume dairy all the time. Both are still sharp mentally and live together and in their own home. They just keep moving - always cleaning, mowing 5 acres, visiting friends/family and attending church. Last month they celebrated their 76th wedding anniversary. They are pretty amazing people and we have been blessed to have them so long.
💯👍👌😊
They had non toxic food back in the day.
God bless
@@sweetbeep We have it now. There are plenty of great local cattle farmers. It's a bit more expensive but very worth it for our health.
so encouraging to hear about this blessed couple. thank you for sharing.
One big thing I realised is.. cut out STRESS.. create a thought process which makes you peaceful stress free.. be more happier ❤😍
Beautiful
@@GreenHills-rl8ir stress ends when expectations ends.. peace blossoms ❤️
This is it
Enjoy do things you love and time will stand still and you dont age.
And it doesnt matter what you eat or dribk or do as long as it feels good for you
And to help with stress... Ashwagandha, mucuna powder, valerian root, cacao powder to name a few. And lastly, get as far away from Narcissistics who's only objective is to make your life sht!!!
كيف ؟!
My grandfather died last year, had 105 years, was super lucid until 104 and in very good shape (he replaced a 50l boiler in the bathroom by himself when was 99years old-he couldn't wait the plummer😂). He always ate at the same time, breakfast at 8 a.m, lunch at 13:00-13:30, dinner 19-20 a.m. He always ate 2 cooked meals in a day, red meet 4-5 times in a week, lot of vegetables-always organic, plenty of olive oil, drank only red wine and grappa.
My point exactly !!! (my post above)
The problem with these kinds of statements is that most people like 99% will die of some disease and will not make it to 105. There are always exceptions to the rule. But we know for a fact that eating that way doesn't work!!! If it did we all would live to 105.
It's ashame people are motivated by the exception and not the rule.
Glad your grandfather lived such a life. With that said….if you took 1000 people with his dietary habits and a 1000 people with let’s say a Mediterranean diet….perhaps 50 might make it to 95 if on your grandfathers diet…….where possibly more than 250 people on the Mediterranean diet would likely make it to this age.
@@veganbutterfly3652Keep deceiving yourself. There are many people who eat meat that are healthy and live long. It’s actually vegetarians that look sickly after a while, pale and sunken skin.
I am 173 years old. I just eat Kelp and energy from the grid
He is doing so many things and taking so many supplements that it is very difficult to tell what is helping. Maybe its not what he is eating (vegan) or not eating (meat) that is important, but fasting may be the most important. Certainly cutting out sugar, processed food, and seed oil really helps. Don't make it complicated. The most important things centanarians in blue zones have in common are 1. Purpose in life 2. Strong family/ social support with sense of belonging and happiness 3. Always moving and doing things 4. Not too much stress 5. Don't eat by the clock (not all of them are vegetarians or vegan) . Food does not appear to be the most important factor.
This is so true
vegans are not healthy for long
Blue zones don't take vitamins and supplements since they have no access to them and they don't have a computer filter and scam people.
Absolutely correct, I feel it in my bones.
Don’t make it complicated, just as you say.
100% agreed. sugar and food consisting of almost only carbs (like cookies or white bread with jam) are just sugar dips. it's terrible for work, you'll fall asleep on the couch, grow fat, and things will get worse from there. And indeed, purpose and a social life is good for our hormones.
Nothing rots the body more than violence, hateful thoughts and negative thinking, jealousy and bitterness, etcetera.
You will never get your 20 year old body back but you can have the best of your body at the particular age you are.
No matter what diet you have you are decaying and going to die. Don’t be too hard on yourself, enjoy life and love what you do.
.
Love whatever? But no freedom without responsibility for nature or planet protection.
I'm nearly 41 and I think I look better than when I was 20
Narsist are also to avoid for being happy and looking good.
@@Mynessly narcist or narcissist ?
Those are my hobbies.
I think you have to find out what works for you and your body. This is different for everybody! I can't cut carbs out altogether as I just feel ill and literally starving, so I just minimize them and I feel great doing it this way
you are not eating enough protein if you feel that way eating carbs.
Fat is the energy source that can replace carbs. You don’t want to eat only protein, low carb, low fat… that would be like rabbit starvation diet. The only exception is if your got a lot of excess fat on your body to burn. Otherwise, you need one of the other: fat or carbs
I agree, women need carbs to help regulate hormones
Me too. And, I fast 15-16 hours per day.
No it is not different for everyone. We are all of the same species. Homo sapiens. We are designed to be carnivores. You do not get to choose what is good for you to eat. Your body is designed by the adaptational means in which the stressors superimposed onto the body.
This is not rocket science.
Processed foods slowly kills you by cellular damage.
Grains slowly kill you by cellular damage.
Plants, slowly kill you by cellular damage.
Fruits slowly kill you by cellular damage.
These all do damage on the body. This is well known.
Keep moving is the key to longevity, and eat mix of veg and liitle non veg food, limit sugar to lowest, do what you like to do in life and dont copy others, leave toxic relationship and people from your list...these are the key factors of happy life and gives longevity 😊
I agree with leaving toxic people, because many of us are empaths without realising it, and take on their toxicity. We attach to people, and they attach to us, and parasitic people will drain your energy and pass negative energy to you. If there is anything that feels wrong, leave the relationship peacefully. Don't ever get guilt tripped into staying because you will be affected by the toxicity, however well you eat, exercise, sleep etc. Best thing I ever did was to move away from negative people who I thought were 'friends', and spend more time alone and with my pets.
The 5 Foods David Sinclair avoids
1) Sugar
2) Bread
3) Meat (with the exception of occasional fish for omegas)
4) Dairy
5) Alcohol
Thanks,cheers.
Can't stop eating dairy. Cheese, plain yoghurt. Love meat.
@@yonviola I’m with you on meat. I love chicken, beef and fish. So yum.
If I gave up all that Id never eat again. If you live on vegetables alone you would be nutrient deficient as most vegetarians are. Hence why they all need to take supplements.
Those comments are gold. Thank you for helping us save time
I'm 54 and look just as good as him and i dint do botox or anything. His eyelids are 54. Im very thin, healthy, and dont live by these strict standards. Live in happiness. I have always fasted by nature 12-14 hours a day. Any more than that and your potassium and magnesium levels start dropping and your BP starts climbing up. My blood pressure is 94/60 but when I tried long fasts my bp went up to 120/75. Eat enough, walk, drink water, enjoy sunshine, laugh, hold your pets, hug your family and friends. Everything in moderation. Enjoy your life 🧚💖🧚💖🧚💖
well said
So well said 👍
It is always beneficial to hear one man's conclusions. The admonitions against habitual drinking, in favor of exercise, low sugar and refined carbs, are excellent (one guy's opinion). I am 62 and have run about an hour daily since 19, early in the morning, after study. Not sure I agree with the intense interval crowd. My workout has taken on more and more the nature of meditation through the years. Good sleep, interval fasting, moderate consumption -all excellent ideas. One might add self-sacrificial social interaction. After all, life is about far more than just living (though I suppose not less).
I'm 62 as well. I think I look about 40. I don't drink or smoke. I have older and younger siblings. The only one that looks close in age is the youngest, who is now 53.
I do a light weight routine, A short (30 min) yoga routine with 160 crunches(2 sets of 80) and 80 pushups(2 sets of 40) 3 times a week, ride an exercise bike an hour 5 days a week and walk 30-60 minutes most days.
Later this year, I hope to start jogging again. I used to jog about 3.5 miles every other day.
Very interesting, thank you for the summary of the doctor's advice.
Bertrand Russell, philosopher, mathematician, took no exercise, smoked, ate "English" food (!). Interviewed in his 90s he was asked to explain his longevity. "A careful choice of parents."
😅!
Hahahahaaaaaaaaaaaaaaa
At age 69 I weighed 222 pounds. My wife and I went strictly plant based and I lost 63 pounds in 5 months. 6 years later I take no meds exercise 3 times a week and I feel better than I did at 45.
Plants all the way!
Keep it up 😊
Congrats, thanks from the animals too .
Any diet. All meat or all plant works to get you off processed foods and refined sugars and seed oils. But after a few years, all plant leaves your body missing most nutrients
@@noneofyourbusiness5433lolololol
Thank you SO much for collecting all this in a very short video. THIS is so GREAT
When i ate a vegan diet (16 years) my skin was quite wrinkly, my hair loss more pronounced.
Eating fatty meat has helped my skin, hair, nails, energy, mood enormously.
My bloods are excellent now
What kind of fatty meats do you eat if u don't mind my asking.
Are you a troll from the MEAT industry ?
vegan does not mean eating what you get as long as there is no meat in it, it means knowing how to eat in a balanced way and knowing what you eat
@@chiara8830 That's not what vegan means, you've added your own definition.
Vegan means no animal products
@@nandiamond9099 Duck, pork, lamb mostly and organ meats
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
That's so beautiful. Thank you!
Thank you.
Thank you..and same to you..🌷
Danke ❤
🙏🏼🙏🏼
Today I am fasting for the first time in 91 years to see how I feel. I probably won't make it much longer than lunchtime, but you have to start somewhere. Watching these videos has opened my eyes to a few things, and I might as well try them. I ordered Resveratrol yesterday and I'm going to try to drink more water. But, as my 92nd birthday comes around in November, with not one medical prescription other than eye drops, the main thing to do if you want to live a long and healthy life, I think, is to think positive and program your brain. Follow, for more to come. Charles Younger Staley: "Younger is my Middle Name." 😎
Goodluck! I find it much easier to fast if you eat a diet lower in carbohydrates.
Good luck Younger !
Coolest 91 year old on TH-cam.
Can we be best friends
Helo, wish you a lot of endurance!
Wish people would write a diary how they are and feel everyday when processing with this and could even share with others.
Don't go to bed full stomach (3 hours from last food you put in mouth) and sleep 7-8 hours
Eat everything but small amounts. (even candies n chocolate)
Workout light weights and quick hiit (about 5 mins)
No stress
0:14 You can really tell how the contrast has drastically reduced and how the lighting has evened out. Amazing change.
I was 96 years old and now I am only 17 thank you 🙏
🤣
😳😳😳😂😂😂
Nice jock 😊😂😂
😅
That's the comment i needed today.🤣
I am 92 years old. Feeling great. I eat all the foods I should not eat according this guy 😊
👍👌😊
That's great! 😁
Genetics are the king. Dr. advice is secondary.
I'm 162 and eat McDonald's all the time, still sharp and can type this bullshit really well
92 on TH-cam lol
I have suffered from insomnia most of my life. As soon as i started to fast from 8 pm at night to 10 am, I've been getting solid sleep for the first time.
Will try . . .
I will try it
You look amazing! Thank you for your advice!
The number 1 thing that makes the most difference to me is being happy and feeling good most of the time. Its unhappiness and not feeling good which I find does the most damage.
I’m confused with all the comments here. The best way is: to eat whole, unprocessed foods, fasting, exercise especially lift weights 3x week, have a minimum of 10 to 12 thousand steps a day, sleep for 8 hours, get plenty of sunlight, get in touch with nature. Be happy 😃
Yeah lol
Yeah, this is crazy
Angela...
Ah, finally a voice of reason. Too many espouse extremist diets on YT. You have listed the rational human dietary rules that most of us should follow.
Eat ORGANIC whole foods, drink good water (bottled for me as the tap water in Toms River, NJ tastes like it 's from the clubhouse swimming pool), avoid simple sugar loaded or producing, carbohydrates, get a good night's rest and exercise between 3-5X/ week, including weights and cardio, get some daily sunlight and try not to be nasty.
It's also beneficial to have a daily fast of at least 12 hours in a 24 hour period. Maybe even longer. I think your body appreciates a break from gluttony. The U.S. population, as a whole, is brutally overweight, particularly girls in the 20-35 year range. It's totally sad.
Good friend of mine was overweight, had the band put on his stomach/intestine area, then lost a bunch of weight.
The band started to make him nauseous so he had it removed and had his stomach stapled. Much more serious surgery
Almost immediately started gaining weight and is now over 300 pounds @ 5'6".
No surgery will correct your poor eating habits. You need your brain to do that.
That is what I strive for. Sometimes my brain let's me down, but I win most of the time.
Be happy! 😂
and most important: love and dont take life to serious. 🥰
Wonderful information! Thank you!! 🙏
Excellent. All your statements absooutely align with Yogic science...ad the philosopohy of naturopathy...
As much as I support this work, I'm never mistaking this guy for a 20 or even 30 year old. Mid-40s maybe.
His cellular age....
That’s not Dr. Sinclair’s goal either. Internally 20 to 30 . Externally, ideally you’d be appearing 15 years less than your actual calendar age.
He didnt say he looked 20, he said his #s were those of a 20 year old. The guy making the video said he thought he looked younger than he did from his video clip when he was 44. He is now 54.
I think he looks in his 30ies
I’ve been intermittent fasting for 2 years now. I start meals and 11 am and finish at 19:00. I’ve never felt better in my life. I’ve changed my diet to whole foods mostly and my wrinkles are disappearing 🙌😊
You also write inscrutable English.
Whole Foods pls explain ?
Thank You For Your Advice.
@@bananaboy7334 as little processed as possible.
@@venusb248 ok thanks
To really do an accurate comparison, you would have to have the same overhead lighting setup as was in the original clip. Also, the type of camera and resolution can make a difference in how old a person looks. It's no use saying anyone looks younger in another clip when there are many other variables involved.
Very informative and practicing 2 meals a day for almost 3 years plus strength workout!
I went Carnivore 5 years ago and now at age 71 I am not aging much. I lost 10 lbs, my hair is thicker and crazy curly, my eyebrows are dark brown again, my skin is so soft and I never use lotion, I rarely catch a cold, I have super energy and lift weights 6 days a week, play racquetball twice a week and hike with my children and grandchildren. I don’t really need glasses anymore either, my nails grow so fast that I must clip them every 5 days and they are stronger than they’ve ever been. I’m a happy camper!
So you eat nothing but meat like a caveman? So no plants....not even tea/coffee?.... and no processed foods like sauces from a bottle or a jar on your meat? Plain meat morning, noon and night?
@@patrickokeeffe4787 I do that with some fasting. We don't need plants on a day to day basis. Most if not all nutritents should be covered by animal sources. We are animals after all, and thus other animals have exactly what we need in our bodies. I do however, believe an occasional (like a couple times per month) "plant-bomb" which stress our body like exericses do to us can be beneficial. Like cavemen, when they cannot find animals all time, for shorter periods, just stay hungry, otherwise, get some plants to survive. No other fake processed foods
@@onlyonecai We don't need meat on a day to day basis either. Although I still eat a bit of meat occasionally, I did abstain from all dairy for 2 years with no detrimental effects. What we can agree on and what gets lost in the Plants v Meat wars is that the real enemy to our health is fake processed foods, as you say.
@@patrickokeeffe4787 no my definition of Carnivore is animal products. I do coffee everyday with about 32 oz coffee blended up with about a cup of fat: coconut oil, grass fed butter and cream (real), salt, Collagen powder and Stevia. I do eat berries on occasion and some veggie maybe once a month
@@lesliegibbons1364 Well thanks for clearing that up because the vast majority of people that I come across claim to be carnivore and are like yourself and are not carnivore at all. Your definition of carnivore is no different than a vegan trying to tell me that their definition of vegan is all plants but with a little dairy and meat thrown in once a month.....its not really vegan....is it?Its amazing really how very few carnivores they ACTUALLY are out there. Even the God of Carnivore like Shawn Baker eat berries and isn't a true carnivore. He's no different to the vegan Dr. McGregor claiming to be vegan but yet eats a little meat.🤷♀
Exercise-three times a week for ten minutes where you lose your breath.
Eating habits- two meals with a six hour gap 12PM & 6PM, no snacking, allow fasting 18 hours and atophagy (Repairs)occurs, hunger stops.
Foods to eat- plant food organics, stress plants, polyphenols, colors, matcha tea, spinach, olive oil, mediterranean diet.
Supplements to takes- resveratrol, NMN, metformin a drug
Foods to avoid- sugar, avoid fruit juices, processed foods, use monk fruit, allulose, stevia etc. no chemical sweetener. Avoid meats? Avoid alcohol, if you can’t, drink Pinot Noir it’s the best stress wine. Avoid dairy.
This is just me: If you do meat grass fed-finished. Salmon is the best fish. All seafood shell fish have great properties, 4oz though. If you do dairy, organic heavy whipping cream has no sugar, hard non pasteurized cheeses, eggs pasture fed are better. Good stuff!
Note: I do Dr. Bergs Healthy Keto diet. Lost 30 lbs. low carb diet increased carb to stay at or below 160, I’m 5’9”, 70 years old. All my numbers are very good. I just want to stay active. There are ups and downs. The science is real interesting about his diet.
the only comment we need 👍
Ww
Avoid bread as well
@@pilroone That goes without saying!
i just miss info about how on eart does he gets proteins? i am doing keto lunch and large dinner with carbs... if possible in veggies form, cut bread, no pasta, very little potatoes and little rise...
I believe that if you take care of yourself you can improve your chances of living longer and healthier but its no guarantee. I have known too many people that were the picture of health with regular exercise and proper diet and still passed away far to young.
I also believe that stress plays a huge role in our longevity. Managing stress is key and one should incorporate meditation, yoga, etc. into their daily routine. And let’s not forget about your genetics as well as the environmental conditions you live in. (food, air, water.)
Truly on Point 😀 💓💞🥰🙏 Usually its The CORE FEELING about SELF & LIFE that Creates Various Destinies for Various People: The INTENTION MATTERS: Majority is trying All The Methods because of FEAR of DEATH, its Best to Take Care of SELF because of LOVE For SELF & LIFE ❤😊
I feel that if its being done for long life - its living in imagined futures, however quality of life is what good health gives NOW, and is the one thing money cant buy, just prop up. (excluding the actual food and location choice). I would give up every THING if it was a choice between that and good health.
My grandfather died at age 105, he had a strong body, able to did activities like riding his house or doing his Muslim prayer. He loved grilled meat, milk and ghee. I'm not a scientist but I think health in general is related to gene's.
They do but lifestyle counts too 😊
I’m 45 n just retired
Now I have the whole world to do whatever
No more alarm at 4:30 am is feeling gooood.
exercise, definitely my goal from now on …
Eat everything in moderation..thank God for the food b4 you..forgive..love lots... i try my best... am 56... still look 30.. weighing 54 since 10 years...thank you Jesus❤
Yes, thank you Lord Jesus for everything, especially for giving us your life and provide us with all we need.
Jesus?
@@TheTommie001 Yes, The Lord Jesus, my God, who sacrificed Himself to be crucified for the love a sinner like myself, I love Him very much. 🙏❤️
Amazing! You look so well!
These are helpful tips. Also In the Buddhist sriptures it is mentioned that eating exessive amounts of food reduces lifespan. Also It is said that lifespan is mostly related to karma (your mental verbal and physical actions). There is a Sutta in the Buddhist cannon that explains this called “Chakkavatti Sihanada Sutta”. Where the Buddha explains how lifespan decreases in periods of desreasing human virtues and how lifespn increases in periods of increasing virtues. It is an interesting read. It is said that currently the lifespan is at a maximum of 120 years. Buddhist texts also show some specific good karma for extending lifespan such as saving humans and animals from dying, offering pure water to others etc and being happy about this good karma done. Couldnt hurt giving them a try also. These days thanks to science we are having a little longer to live. however in the long run what needs to happen is society to become more virtuous.
No bread, no meat, no dairy, no fruits, no sweets. What a life.
😅😅😅
Still die, this doesn't make you immortal
😂😂😂 this and why do you want to be 140?
He is afraid of dying
So basicly afraid to live life 😂😂😂
Yeah, the secret to healthy life is to live a boring life. :D
@@supernova82 🤧
I am such a selfish guy and I planned to do this 100% for myself, BUT this time...
David Sinclair's exercise rule
1:07 3 times a week, lose breath, go low on oxygen, for 10 minutes
David Sinclair's most important eating habit
1:47 eat within a period of about 6 hours a day (BTW intermittent fasting)
David Sinclair eats
4:35 plants
5:01 especially stress plants
5:09 with polyphenols
5:55 with resveratrol, piceatannol, fisetin, and quercetin
6:16 grown out in a field organically without pesticides
6:27 plants full of color, bright red, purple, dark green, because those have polyphenols
6:55 green tea, matcha tea
7:12 leafy greens, particularly spinach
7:21 olive oil
7:30 Mediterranean diet
7:43 Okinawan diet
8:00 Chinese and Japanese vegetables
8:06 organic fresh green full of vitamins
8:13 some fish for omega-3 fatty acids
David Sinclair's daily supplements
8:40 resveratrol
8:44 metformin
9:10 NAD (Nicotinamide adenine dinucleotide)
David Sinclair does not eat or drink:
10:11 sugar
11:39 bread
12:46 meat (except some fish)
13:34 dairy
14:06 alcohol
14:19 but sometimes stress sensitive Pinot Noir red wine is OK
Thank you!❤
Thank you!
He eats a plant based diet he used to eat fish now he doesn’t
Sounds like a fun guy.😂
Leaving footprints here
Great info!
I think what I’ve learnt from observing many people especially those in restorative health is that what works for one person will not work for another person. It’s about understanding yourself, your body and search for what works for you. The one thing I agree with the various restorative health specialist that will work for most people, is moderation and limiting frequency of meals. Everything else is based on each individual need.
Well said. But even fasting in whatever way doesn't work for me. Just to underline your point how we all differ..
Much can be learned from Weston Price's observations, after he had found different healthy isolated people groups - over the world - consuming different natural, unprocessed, unrefined diets. None of the healthy diets were low fat or vegan; all contained some forms of animal- and fermented foods. NOT ONE DIET FOR ALL, he concluded.
🚩 8 Hidden Signs of Liver Damage 🚩
th-cam.com/video/sAa0TuRnfsY/w-d-xo.html
Exactly, understanding your body is important too, most of these diets even cost a fortune, not Many can afford to be consistent with them. Financial constraint is another big obstacle
That's true, finding what works for you and being consistent with them takes a lot of financial contribution, the poor and middle economic class probably can't afford that.
For personal preference: i noticed that eating less makes me look younger over time. Less sugar made my skin clearer. I'm still into coffee right now with or without sugar and milk but very rare. I'm on intermittent fasting for the longest time, i stopped for couple of years which then made me aged then go back again which basically renewed my body and cells. For my vitamins i stick with iron supplement, B3, B12, Vit C and Fish oil. On a daily basis i eat veggies, fish, boiled eggs, a bit of rice and a bit of fruits. I also do mild exercises/stretchings as long as i keep my blood circulating. Less stress of course. Happy heart and mind is everything. 😊
Getting the perfect balance of food is most important, you're right. I enjoy coffee a lot. Yoga is what really turned my health around but long term diet is most important.
thanks
Watch that iron supplement. You may not need it.
@@franceschukwukere209 i do need it at times due to heavy menstrual flow. Few days in a month after my period.
Getting married to a good guy like me is also important.
I left my horrifically abusive ex and after a year I look 20yrs younger…I also eat once a day and live a happy outdoor life in the mountains…happiness and longevity doesn’t just happen…you have to make it happen
Okinawa and Sardinia's people eat a lot of cheese, jogurt and meat from sheep and goat.
E' dimostrato che i latticini possono causare certi tumori e comunque pecora e capra sono molto + Di qualita' delle mucche sfruttate a fondo...
Bullshit. Traditional Okinawans don't eat dairy sheep or goats. Just a very small amount of Pork and fish..
Okinawa lot's of pork
So do we,spain 🇪🇸
Hunzas live the longest
My grandfather(mother side) is now 101yo ,still can walk by the aid of his walker, memory is still intact, still can see without eye glasses...in his younger years, he eats what he wants but in moderation, low salt - low fat foods...and the great factor to his longevity, I think their genetics, because his younger sister is 98yo now ang younger brother is 96yo...his cousin just passed recently at age 99yo, supposed to be 100years old today,oh my God, now I remember! While siblings of his cousins are line of 9,and still they are healthy...they are eating mostly soup with fish ang green leafy vegetables especially Moringa leaves, and of course ,less stressful lives ❤
you are so lucky to have inherited such genes ... even though the jury is out on what place genes play as opposed to healthy habits, but its a lovely legacy he left you! My grandma died at 100 (she said she would live to be 100) but my other grandma died at 46!!!! of I think gall bladder back in the day! Senior to all of this I think is our determination to observe healthy food, emotions and spiritual development!
Hopefully I inherit my grandfather's genes,I'm always praying and optimistic for that...while my father and sister died of cancer...and I'm at risk of getting also but still I'm positive that I will live till 100 year-old too 😄 because I'm disciplined with regards to my food intake and lifestyle now...I underwent 2 minor surgical operations already when I was 24yo and 43yo because of cyst from my breast , now I'm 48 years old...as much as possible, I'm eating organic fruits and vegetables,fish,native chickens, no added sugar to coffee and rice because I can't live without rice haha...and above all,always I'm praying to God for good health and long life as my children still need my care...hopefully you too and your family will be having good health always and long life 🙏 🤲
How many decades of non-gmo food did he eat?
Your habits train your genes. Your genes actually listen to their environment, not the other way around. Bruce Lipton proved this several years ago. You can You tube him on genes and listen.@@ooohlaa13
Moringa (malunggay in our place) soup, soup w/ native chicken or fish. That's number 1.
Why do you need to eat only one time? you can eat at 1:00pm (brunch) and then at 7pm(dinner). East twice and still have 16 hours
That's my exact eating routine 1pm and 7pm, I started February 20th 2024 and of today am 22lbs down. I walk 12,000 steps (4.5miles) 4 days a week. Is amazing how I feel and look
APPRECIATE DA GREAT CONTENT
Life is beautiful, enjoy it. I am 85 and do most of your things without excess since 50 years. I can remember the moment when as a baby I became conscient and called "mamma"". My mother told me that I was nine months old.
And after following his tips...they are note sharper and healthier than now...noone are perfect in thier age..its just the degree
Eating meat is the best, most natural thing to eat as a human. The key is 100% grass fed red meat that doesn’t have all the bad things in it. Eating nothing but plants is stupid. Plants defense mechanisms to keep from being eating wreck havoc on a humans stomach
Thank you so much Mr. Sinclair! I take two of the three supplements substituting Berberine for Metformin (less side effects.)
❤❤Dr Thank you,thank you!❤❤love your video❤
For 3 years I was fasting from 8 pm to 11-12 next day so my sugar was really high( I am diabetic ) my daughter keep telling me “ mom your body think you are starving and put sugar in your blood . So now I eat something at 9.30 small and my sugar is better at am and I take my pills with coffee milk , it is not really fasting any more , but my sugar is better ( with fasting I kept my weight on 115 pound with no changes )but my sugar was going up a lot 😢with low protein I have hardly any energy ! I am 77 and try the vegan for 2 years and almost died being diabetic and not able to eat carb too much 🤷🏼♀️what he say is good for him not everybody 😢
🚩 8 Hidden Signs of Liver Damage 🚩
th-cam.com/video/sAa0TuRnfsY/w-d-xo.html
Please read the book called “eat according to your blood type” by dr Peter j. D’Adamo.
I have I had problems and fasting for long doesn’t work for em.
Always have protein 3x day and never have carbs before 3pm
He says for people that don’t have diabetes. I’m glad that you can have milk. What about plain yogurt?? It’s better than milk because milk has carbohydrates. Fermented milk like buttermilk or kefir doesn’t raise the blood glucose.
I would look and see a doctor on the science behind this and your specific blood because that is not the solution for everyone.
@@LeilaLeila-hd3kk you are very right about milk I make my own yogurt and Greek yogurt and have it for protein but I have to have a coffee in the morning and that is all I have until noon ! It is a petit fasting 😂😂
I'm 41 y.o. asian woman. I lived my 20s up to late 30s with similar diet; plant base, rice, soya base, fish. I was healthy and satisfied with myself, until the last two years. I moved to Germany and started to adjust my diet with local foods. I eat more meat. A lot more. I consume olive oil and butter but no seed oil. And surprisingly I find myself even better than before. Hairloss stopped, mood swing decreased significantly, muscles grow (I've been working out since late 20s), and feel strongest than ever! I still consume alot veggies and fruits. I'm not an expert but I read alot of books about nutrition and I think we still get many nutritional advantages from animals.
Absolutely
Me too. Going from vegetarian to mostly fatty ruminant meat made a huge difference for me. Lower blood pressure and overall healthier looking.
You will get heart disease even if you are strong and feel healthy. Meat is the main culprit here. Lots of diseases come from animals.
I couldn’t agree with you more. I don’t understand this plant-based nonsense. Every time I try plant-based I sink in the health zone. I’m always feeling worse and it just doesn’t work. when I eat meat and vegetables is when I’m at my best. I am very very very happy eating meat. I lost weight. Have energy have less immune issues and the list goes on and on when I try pant plant-based is when I start to get sick plant-based is not for everyone.
I got sick and my body cried out for meat. I wanted to remain veggie but needed the nutritionally dense meat. On meat I am without pain and no bloating. every time I decide to eat plants and fibre I get sick and in pain
Thanks Dr 😊
I am fasting at this very moment watching this... on a water fast... three more hours and its 24 hours total without any food... i started this fast because of stomach problems intestinal problems, took a probiotic... and fasted... the stomach problem has gone away, and it hasn't even been 24 hours yet... this truly works... im doing at 48 hours fast... maybe a 64 hour.
Keep it, first few days are hard, on 2nd or 3rg day drink water with some lemon juice if there is a stomach pain or and headache. Later it is great. Used to do 2 weeks water only fasts .. it wad hard to start eating again 😂
Doing it too because of stomach problems. Too much eating can cause many issues. Now rebooting my stomach just water and probiotic pills. I feel great. I’ve been on fasting for the past years. I eat once a day sometimes
🎯 Key Takeaways for quick navigation:
00:00 🤖 Dr. David Sinclair, a Harvard genetics professor, has adopted a diet and lifestyle that has made him biologically younger, with improved health markers compared to his earlier years.
01:09 🛡️ To slow down aging, exercise vigorously three times a week until you lose your breath, which stimulates positive bodily responses, like muscle growth and better blood flow.
01:52 🥦 The most important eating habit for longevity is to eat less often and reduce the daily eating window. Dr. Sinclair prefers a six-hour eating window and often skips meals.
02:32 💊 Intermittent fasting, with at least 16 hours of not eating, boosts the body's defenses against aging and promotes autophagy, a cellular recycling process.
04:35 🍃 Dr. Sinclair focuses on "stress plants," like colorful vegetables and green tea, rich in polyphenols, which activate the body's defenses against aging.
08:28 💊 Dr. Sinclair takes three supplements daily: Resveratrol, NMN (a form of vitamin B3), and Metformin, which may support longevity and improve health.
10:18 🚫 To promote longevity, cut down on sugar, particularly fructose, which can lead to fatty liver disease and other health issues.
11:53 🍞 Dr. Sinclair eliminated bread from his diet, as it can cause blood sugar spikes and crashes, leading to hunger and brain fog.
12:49 🥩 He reduced meat consumption in favor of plant-based proteins, as plants offer better longevity benefits with their amino acid ratios.
13:45 🥛 Dr. Sinclair also cut out dairy, further improving his health markers, possibly due to a reduction in overall protein intake.
14:14 🍷 He stopped drinking alcohol daily, emphasizing the importance of choosing red wine varieties like Pinot Noir for their Resveratrol content.
Made with HARPA AI
How made with AI? Seems amazing thing for me
Thank you so much😮😮😮😂😂😂🎉🎉🎉
Awesome
Thanks for these bullet points
Cuts out meat, cuts out dairy cuts out bread....and is obsessed with what he eats ....obsessed with self. Suggestion: there are organizations out there who desperately need volunteers....obsess about helping others and you will not have to worry so much about yourself. No such thing about slowing down aging. Just be sensible and all in moderation.
I'm from the Canary Islands but grew up in Australia. My mother raised us on the Mediterranean DIET. I'm 53 today and still follow it. I've raised our 15 year old son on it. My mother is 73, lives in Portugal and is very fit and healthy. She doesn't take any prescription medication. She takes daily walks at the beach and has a farm in the country and that keeps them fit. They sell the excess food. My great grandmother lived into her 100's and I met her when I was 12. Both my grandparents are still alive. I've been eating the way suggested in this video my whole life. When I was 26 I started bushwalking. At age 28, Astanga Vinyasa YOGA. At age 38, after I gave birth to my son I took up running. At age 45 I started gymnastics, Krav Maga and Crossfit. I walk 10,000 steps minimum each day. I'm not on any medication. I call my diet the rainbow diet. I only eat colourful plants, oily fish, nuts, seeds and blueberries, lentils, chickpeas and beans, a little egg, no dairy, Cacao in my black, sugarless coffee, green tea + apple cider vinegar before meals. I eat dinner at 3.00pm fast until 9.00am. I also do a full day fast on Saturdays, the LORD's day. I don't eat processed food, no dairy, no meat, no alcohol, no smoking, no sugar. I go to sleep and wake up at the same time each day without an alarm.Bed at 6.00pm, wakeup at 3.00am. I homeschool our son at year 9 level and have no brain fog. My advice is the suggestions in this video are a great start but there is a little bit more to eating for longevity. Start with the advice here. Make sure to never skip a scheduled meal, eat on time and mindfully, never between meals, fast at least 16 hours overnight, with one 20-24 hour fast once a week. Drink 2.5-3litres filtered water a day (green tea and black coffee counts).Avoid meat, dairy and fruit except for blueberries. Oily fish for protein. Drink decaffeinated green tea with 1 tablespoon.apple cider vinegar 3x day before meals for digestive enzymes. Eat 1 tablespoon 85% Cacao a day (try powder over dark chocolate). Eat steamed broccoli, spinach (wombok and purple), bok choy with baked salmon and sweet potato (with 1 tablespoon olive oil, cinnamon and some sea salt) every second day (so 3-4x week). Drink the water you used to steam. In between eat lentils, beans, chickpeas. Egg whites with spinach for breakfast. Take vitamin C tablets with each meal to increase iron intake. Take a calcium supplement but never with meals (both calcium and caffeine inhibit iron intake). Magmesium at night with your calcium. Co-enzyme Q10 for heart health. Lavendar for anxiety (Seremind is a product that contains 80mg standardised lavender). Curcumin for inflammation (fat soluble so take it at a meal time). 2 tablespoons extra virgin olive oil per day. Walk 10,000 steps each day. Alternate strength training with flexibility and balance training. Alternate strength workouts with 1 day. Heavy lifting (1-5 reps), 1 day. Hypertrophy (8-12 reps) and 1. day Endurance (20+ reps). Good luck!!
Wow❤
❤❤❤❤❤❤
Wow, wow just wow. Thank you so so much for sharing such invaluable knowledge from ur life with us all. Thank you for taking out the time and effort to share the same. Heartfelt gratitude 🙏🏻
Im healing myself currently and this diet is so much of what Im incorporating. I do need to refine mine and your recommendations are excellent. Thankyou ❤️
Thank you for a vivid details on your routine, quite informative
Great pod. Thus pinot noir is definetly not a wine grape with most reservatrol. It is tanant followed by a atlantic style grapes
Yep long daily fasting periods, I don't eat before 18hrs goes by. Feel better and clearer.
Never feel hungry
Your body is capable of healing itself from anything. We are Eternal energy with an individual identity directly connected to source.
Eating less is always a good idea. Exercise of course and lowering stress.
Hello, I also make many videos about health. I hope to receive your support, thank you 😘@magicfables
It would be interesting to know where Sinclair was sourcing his dairy? If in America, it would factory raised beef, which live an unnatural life, and are fed highly unnatural foods. I live in Ecuador, where all the beef are pasture raised, which means they live out in the sunlight, and eat anything and everything in the pasture, weeds, grasses, small plants etc. Dr. Berg has shown results of lab studies showing the meat of such cattle to leave advantageous blood markers. There was also an excellent study showing the only really healthy fat to use was either beet fat or butter / ghee, and especially from pasture raised beef. I use a lot of dairy, and am noticing improvements in my long slow recovered from a severe case of burn out and adrenal fatigue.
It doesn't matter where/how they are raised, processed meat is carcinogenic and red meat is probably carcinogenic as per the WHO.
Berg usually misrepresents the studies he cites and doesn't understand them.
everyone is different plants are the best for us, but human are carnivores, so meat is ok. Dr. Berg is a BG meat eater, bacon, etc. because he is on the KETO diet so he perports beef eating, I think it is inhumane to eat animals. Can you walk up to a cow who has peacefully been eating grass and kill it to eat it? I could not do that!!! Anyway good luck with your beefy dairy filled diet.
@@patriciakeeler874 Have you ever watched what happens when a predator animal kills another animal in the wild? It is horrific. They are eaten alive and it's a slow death. Responsible farmers care for their animals, they live a long happy life then are humanely killed for our sustenance. th-cam.com/users/shorts6doLoFMlRWA
What? He eats COCONUT yogurt. No dairy in the diet at all
grass fed Beef is vary good.
Overall, the video provides valuable insights into Dr. Sinclair's approach to aging gracefully, offering practical advice and scientific explanations for maintaining health and vitality.
Taking a drug like Metformin for no medical reason is ridiculous. I would ignore that advice. I have an elderly relative that was taken off of it due to low kidney function. So in other words, it’s not good to recommend someone take a drug like you take a vitamin. Then the part about eating very little protein….in the long run, he might end up with hair and skin problems. I do like the part about daily fasting for 16 hours. That was good advice.
🚩 8 Hidden Signs of Liver Damage 🚩
th-cam.com/video/sAa0TuRnfsY/w-d-xo.html
I agree with you. His head will get bigger and his shoulders narrow very soon. Nothing wrong with fasting but nothing else do I agree with. It is even a scientific fact that the older we get the more protein we need not less.
You only need one heathy meal in a day and if you don't agree with me IL change it to twice a week lol
I too agree with u
@@chrisramage5581 you can not generalise. Its pathetic
ive already been doing this without actually knowing all this..... its just my natural inclination or habit of not really feeling hungry in the morning and sometimes into the afternoon..... also saves time instead of spending 2 hours either hunting for food or preparing food... and then being bloated or full slowing you down and getting you sleepy during midday
i rarely eat morning breakfast and im flexible too..... oh and of course i can pig out on occasions!! but then again i cancel that out by being supremely active everyday and again im flexible with being active, if im less active a week, im aware of this when im eating or choosing to eat so im in that phase where im automatically regulating
This workout totally rocks. Love your channel. Thank you. 👍
Sugar, bread, meat, dairy, alcohol.
Thx
Dr. Sinclair's research is interesting and I'm sure it works for him, however what's his daily lifestyle? Is navigating public transportation? Walking/running for buses heading to the L up and down stairs in and out of the subway then walking 3city blocks across heavy traffic to his office?
Or relating that scenario with a bag of groceries and your work tote in all times of weather? Food is fuel and FUN. Eat for your lifestyle. Eat sensibly, cook your meals mostly, take your lunch, eat when your hungry, drink water, view sweets &wine as treats, if you need a glass of wine or a delicious slice of cake after a stressful work week ENJOY it!
Food is one of the pleasure s of life. Exercise and don't glutton yourself but HAVE FUN! laugh everyday, be in nature everyday- if it's only your backyard, count your blessings, take full bodied deep breaths then exhale, SING, limit your time with toxic people and DANCE -move your body!
Besides a little something sweet or starchy maybe the spark you need.
ENJOY
I eat meat and green leafy vegetables. Eating pork liver and grassfed beef even helped my heart. Seriously. It baffles me. Lots of omega-3s and NO bread, pasta, sugar, starchy veggies, NO processed carbs as much as possible... seldom eat sweet fruits...
My uncles and Father all lived to their 90s. The ate meat, potatoes, rice, eggs etc. BUT, and this is the key, they ate in moderation throughout most of their adult lives. DON'T listen to young people about living long lives. Listen to very many very old people who can tell you about their lifestyles and diet.
I was vegan for almost a year and during that time I gained weight and lost muscle tone, developed non alcoholic fatty liver and various other minor ailments. I’m not saying this can be proven to all be due to my diet but I did discover that my body doesn’t process carbohydrates very efficiently and it does seem that I personally do better on a keto /low carb way of eating. Different strokes for different folks.
it's weird because my husband got cured from his diabetes type 2 the second month he went vegan. He was a 15 years long diabetes patient. Even hIs cholesterol, high blood pressure, neuropathy, hip problem and even tooth ache disappeared. My in-law had a fatty liver and she was healed in 3 weeks after turning vegan. You might be right.. different strokes for different folks.
I think, you're talking about different vegan diets. Bread/sugar is vegan, but it gives diabetes, fatty liver, etc. While veggies, nuts, oils and so on don't
@@marlenatempelers8414I’ve had a similar experience with my diet.
My husband went keto for health reasons and I did it with him… within 10 months I gained weight (25lbs) and my blood work TANKED!! Like the whole panel!! Cholesterol thru the roof, A1C went up to 5.9!! (Keep in mind we eat ZERO sugar)
My dr was like “what the heck happened! What changed? Are you drinking alcohol ? (No, zero alcohol) Eating sugary foods? What’s going on??”….
I said “I went on a strict Keto diet with my husband, to support him and make it easier for me in the kitchen, so I don’t have to make different meals ”….. she immediately responded “get off that diet, right now, I’m giving you The Book, The Starch Solution, By Dr John McDougall … I have a copy in my office”….
I read the book in 3 days, went on the diet right away, in 6 months I’ve dropped 33lbs and within 3 months, my blood work was better than ever and A1C back down to 5.4…..(she said it will keep going down, but more slowly as I’m a menopausal 54 year old female, that’s also why I’m loosing weight slower than most, that’s normal for my age and gender)…
Everyone is different… every human body is different…but my body can not tolerate animal fats, clearly…. I do better on a vegan diet 🙂
I encourage anyone that needs help losing weight to check out “The Starch Solution”…. It’s really helped me! I hope it can also help someone here in the comments too!! 💕👍🏼
Vegan and plant base are both very different kind of food...u might be eating the wrong type
Me2. Carnivore changed my everything to the better. Ketovore some days. Many vegetables bloat me so immediately I just can't deny it. I agree to all and I eat meat and ghee to cook - works for me:)
Dr Sinclair is making himself as a successful outcome of his regime. If he has any aesthetic interventions he should explain them openly.
Since 1998, I've fasted from sunup to sundown. Every. Single. Day. My daughter says I'm not 50, and that I look way younger. Not sure if it's the fasting, but I'm almost shredded, and I do not workout. Some stretches in the morning for less than three minutes, then yogurt, salad and light foods.
Strange about my appearance, since before then I drank whiskey daily for years. Yet, ky blood pressure is low, my mood is great daily, and any stress (which was GIGANTIC at the time), I've learned to kill off with a positive morning mantra.
Stress and overeating are the worst for longevity. Moving to Greece later this year, amd hoping to improve even further.
it's just one person, but I've been eating in a similar manner for 10 years. Very little highly processed foods, mostly plant foods - lots of vegetables, including beans and brown rice. Lots of decaf coffee and tea. Small amount of alcohol but not daily. Exercise moderately daily (mostly walking). Rarely bread or pasta. small amount of wild sardines twice a week. BMI of 25 (could be a bit better). 69 yo. On no drugs. Levine Phenoage consistently in low 50s since if been testing last 3 years. Big believer in routine blood labs. Make sure inflammation markers are very low, Common marker is hsCRP. Same for ApoB (best lipid marker) . Know your kidney and liver function numbers. Same with HbA1c and insulin which should both be very low and are not often checked by physicians. Over time learn how to read all the results.
This is interesting. Thanks a lot Dr David Sinclair. We listen and then strike a balance according to our needs, what we want or desire to stay young.
In these uncertain times, it's more important than ever to have a solid understanding of how to manage your finances, invest wisely and navigate economic downturns. But my primary concern is how to grow my reserve of $240k which has been sitting duck since forever with zero to no gains, sure I'm all in on the long term game, but with my savings are lying waste to inflation and my portfolio losing gains everyday, I need a remedy.
you are completely right, Advisors have information and paths that are not disclosed to the public.. I profited £560k in 2022 under the tutelage of my Fiduciary-counselor. Am I selling? Absolutely not.. I am going to sit back and observe how this all plays out.
That's impressive! I could really use the expertise of this manager for my dwindling portfolio. Who’s the professional guiding you?
I checked Jenny Pamogas Canaya up out of curiosity and i must say i am impressed by her Credentials. i emailed her already, waiting on her response.
Dr David Sinclair is a pioneer
On the wine: try mavrud, a Bulgarian wine. Excellent in taste, and proper for the food reasons.
Summary:
Exercise 3x a week (intense, so you lose breath)
Eat less often (fasting, skip meals, 6h between, 16h no food, etc…)
Hydration (lots of water and teas through out the day)
Eat:
Plant based diet (lots of different colour, red, green, yellow veggies)
Matcha tea (green tea)
Leafy greens
Mediterranean diet, olive oil
Brown rice, Chinese veggies, soy
Avoid:
Sugar (if sugar - end of the meal), bread, meat, dairy, alcohol
Funny how you left out alcohol in the list of things to avoid. ;)
The good doctor forgot to include sausages, which may not be very good for the body but which are certainly good for the soul.
Sounds like a boring ass life
Plus, you want to excercise way more than 3x a week.
My gran outlived all her sisters, brothers and my other grand parents and she was the chocoholic. She did walk a lot though. I think life is a balance. Dr Sinclair balances his life and probably does the right things for the most part but he never thanks the people that did his fillers and botox regimen over the years. Healthy diets don't remove lines on your forehead to make you look "younger"
Brown rice is terrible for you - notice how Asians don't eat that crap, it's not cleaned. Soy foods are the worst, soy is complete trash, and no nutritional value is found there. Green tea is not tolerated by many people because it's not really good for anything, it hurts your intestines after drinking it. You can't only do plant-based diet, you have to eat a little of everything that you tolerate across a wide range of different foods and don't eat too much
I think I do most of these. I still drink from time to time, but usually no more than 2 drinks, and usually Rye or Scotch whisky. I eat bread, and I eat berries. I do add brown sugar to oatmeal, but it’s literally a pinch for flavour. I’ve intermittent fasted since about the age of 6 (maybe?) because I don’t like eating close to going to bed and I’m never hungry until at least 3 hours after waking up… depending on if it’s a workout morning (I’ll be quite hungry soon after a workout). For me, the most filling things are bread + oatmeal and/or tofu. I can probably go 20 hours on just 500-1000 calories of that (although I don’t calorie count or try to purposely restrict calories).
I exercise every day, although only 2-3 of those days are high intensity. Mostly, I do low intensity aerobics and stretches.
Im a raw vegan straight edge and this is just my normal life. At the beginning it was felt like discipline, but it's now routine after years and years. I love doing all of this.
Genes, active lifestyle and blessings from above/luck/good karma is what determines. Eat in moderation, enjoy and help others
Im glad I found you ! Now I’m going to forward it to my sister in Thailand and classmates in Taiwan and Malaysia. Thank you 🙏🏻 from Napa Valley. California. 謝謝你！
P.S you do look younger in your age !
Hi Somjit🌹
How are you doing..?
After fasting for 9 days now... (skipping breakfast) I can see a distinct change in my body. The love handles are shrinking and I'm down to 140 pounds. I have no idea how long it has been since I weighed that little. Maybe high school, back in the 1940s. Anyway, I feel great and having a positive mental attitude is key to good health. Cheers! 😎
how do u not get dizzy or headache or weak. just 36 hrs fasting, i felt so shaky and weak. maybe because im already slim
I only skip breakfast. I'm sure I could never want to go 36 hours without food!@@truthseeker3661
@@truthseeker3661…you don’t fast for 36 hours! Intermittent fasting is eating from about 11:00am until 6:00 or 7:00pm. Then no food until 11 the next day. You are only without food for 12 or 14 hours.
So you are skipping breakfast but what do you eat for lunch or dinner? Any specific suggestions?
I eat nothing specific... but I have added oatmeal and mixed nuts to my diet. My weight is staying steady at 142. @@angelmacas1774
Ghrelin: The Hunger Hormone - after a week or so of fasting it changes and fasting get's easier. Literally doesn't trigger and it get's easier - fasting is a super power - for me exercising on an empty stomach first was the key, and after time fasting got easy
Key to health and longevity is to control the total amount of energy going in the body (buy a food scale!) + regular exercise that keep your bodyfat percentage never above 15% + sleep at right times, and yes avoid white sugar in all forms.
I’m 500 years old and all I eat is air !!! No mobility issue or gut issues , no muscle or bone issues . I’m basically air !! 👍🏼 body is a illusion , air is real 😊.
I'm not joking but actually we never die we have a astral body inside this body
Been doing intermittent fasting since June 1, 2013. Started on the 16/8. Last 5 years or so, I've been doing a 5 hour eating window and mix in some 1 meal a day only. I'm 55 and in much, much better shape than the 20 years olds.
wow, thats incredible! whats your secret to continuing intermittent fasting? it is very hard to keep on doing it 💪
@healthlonglife it fits my life style. I'm always on the go and it just works for me. I used to eat 6 to 8 meals a day. That was always so hard to maintain because of my schedule. I've seen such amazing results from it and knowing how healthy it is it just encourages me to keep going. I've had many friend my age pass due to health issues. Most if which were self-induced. People tell me all the time that they can't believe my age so it's definitely working!
@@healthlonglife Very easy if you're doing low protein, High SFA (Dairy) meat based PUFA free keto. 1-2g/kg protein. 20:4 IF, 72 hour Modified Bulletproof zero-protein FMD cycles. Lipo NMN+Resveratrol+Apigenin. Sprinting and lifting in the fasted state. - Meat based KD Sprinter
Dr. You bring a solution for wine lovers, but what about milk lovers?
Do you have any solution?
When I fast I feel awful and I look awful. Not sure why.
I love this information 🤩. BUT... Even down to one meal per day, I still do not loose the fat I have gained while eating more when I stopped smoking 2 years ago, during perimenopause. Now I am in menopause. Could you give more info on how to navigate that - exercise wise? Thank you.
personal anecdote, I'm 32 but some people think I'm 25 or 28, some even thought I could be younger. I've had slip ups but for the last 10 years I've been eating whole foods plant based diet, I weigh 60kg, I have the skinny genes too though. I don't have kids and I've always been single, low stress life for the most part but have had some stress. I also visit steam rooms and saunas every couple of months, try to buy organic mostly, and I think I am eating in a calorie deficit (around 2000 - 2200 per day). no skin care routine. based on my results David is right, eat organic, ,mostly plants, skip a meal or eat less calories, low stress (don't have kids ) lifestyle. focus on antioxidant rich foods, herbs and spices.
All of a sudden the lens where he is supposed to look younger gets very blurry 🤨
@@ddeanw.3237I think his dermatologist did a good job with peelings and other treatments to rejuvenate the skin
Health enemies
#1 Excess Sugar, regardless of your weight
#2 Not enough exercise
#3 Not enough nutrients, particularly from fruits and vegetables
#3 Drugs - alcohol and tobacco.
#4 Stress and lack of sleep
#5 Not enough fiber (see #3 for fiber)
#6 Processed packaged foods (which are full of sugar)
#6a Processed meats (lunchmeat, bacon, canned meats etc.)
Many countries have an epidemic of food addictions. 75% of hospitalizations are due to preventable conditions caused by diet and lack of exercise.
Bein malnourished and overweight causes you to be more likely to get sick and/or die from an illness. Just for reference, 78% of all people hospitalized for covid were overweight, and of that over 50% were obese. The stats are about the same for diabetics.
#4 Stress (and lack of sleep)
@@nonsudunk no doubt…. Editing that in
Stress and lack of sleep is something we have adapted to. On the contrary, too much sleep has shown to be bad for the health. Early humans would never sleep for more than a few hours at a time, but several times during a 24h cycle like many other animals do. But they were always ready to move in case of danger
vegetables are both contra indicated and toxic no benefits humans are hyper carnivores
*Wut these Shysters & Quakes Never say is===>*
*Was any SuGar ADDED to the Juice or NOT!!!!??????*
I see your subject has become even younger looking and his plastic surgeon a lot wealthier.
My name is Jonathan and I am 191 years old. I eat a lot of leafy vegetables like lettuce and kale. I love to snack on fruits, especially watermelon. I walk everyday, but only very slowly. I would have loved to do more cardio if it were not for the giant tortoise shell on my back!