Short summary: 1. Intermitent fasting - basically being hungry some periods of time - maybe the most important factor! 2. HIIT - high intensity interval training, shocking organism with high pulse rates 3. Low carb diet - no sugar 4. NMN - Nicotinamide mononucleotide 5. Metformin - keeping the blood sugar levels steady by controlling the insuline levels - BUT taking it only on days you are not exercising 6. Exercising - combination of weight lifting, cardio and stretching 7. Shocking body with rapid temperature change - for about an hour - sauna, steam room, hot tube, cold shower - cold exposure builds up brown fat that revs up our metabolism and helps us to stay lean 8. Metabolic winter hypothesis - in our lifestyles we are always warm, wearing jackets, we turn up the heat, we never get exposed to cold unless we don't want to - partly responsible for diabetic problems we have. If you are cold at night, you are gonna turn on your brown fat, burn a lot more energy keeping you warm, and keeping you lean. 9. NAD + booster molecule (nicotinamide adenine dinucleotide) - NR (Nicotinamide Riboside) , NMN 10. Resveratrol - as a supplement - 1 gram a day
So basically do the following to live YOUNG & HEALTHY. 1. Exercise (at least 1 hour per day, five days a week; weight lifting is essential) 2. Yoga (30 minutes every morning) 3. Eat clean (consume organic - very important) 4. Diet (reduce meat and increase veg) 5. Stay hungry! 6. Cut carbs to a minimum 7. No sugar at all 8. Monday & Thursday fasting (only fruits and fruit juices) 9. Drink at least 3 litres of clean water (1 litre immediately after you are awake) 10. Sleep (8 hours minimum; Recommendation - 9pm - 6am) 11. Take cold shower 12. Reduce artificial heating and expose yourself in cold weather 13. Use sauna and steam room (Listen, if you are a man, better do this only after you become the father of a child because too much exposure to sauna/steam room/Jacuzzi/hot tub reduces your sperm health) 14. Laugh as much as you can 15. Embrace nature and your true self (go for long aimless walks in the bush, beaches etc. to sense the beauty of nature and to recognise that you are a tiny part of the singularity) 16. Do not keep hatred because it will consume you. Forgive and move on. WE LIVE YOUNG; WE LIVE FREE! 💗
My grandfather is 101 and not out .He is a hard core cricket fan and he is still walking inside the house doing his stuffs by his own and the funny part is he stays upstairs. He is a hardworking man who worked as a postman and as a farmer.Long Live now seen 3 generations.
I've read that the best kind of physical activity is long duration-medium intensity, which your grandfather's lifestyle provides. Unfortunately, we can't really do that b/c of our careers so we exercise high intensity/ short duration.
@@mradventurer8104 As a farmer, I guess he farms his crops upstairs and prepares his own food from his own produce and so brings the outdoors into his bedroom.
Guaranteed Agestopper: 1. Eliminate Stress 2. No processed food 3. No industrial refined sugar. Only fruit sugar or natural unprocessed cane sugar or honey in moderate dosis 4. Regular meditation 5. Regular sports 6. Connect with nature without electronic devices regularly 7. Keep your inner child alive 8. Laugh a lot and take life not so serious 9. Connect and hug with the most important people Your welcome ;)
Listen to music from your youth, even music that wasn't necessarily your favorite. Then listen to some top songs from today. And top it off with several shots of tequila. You are welcome :)
It’s hard these days , society force us to persue success “money “ this stress everyone to a point of breakdown. I am 26, I’ve realised that money is necessary in the right amount, I am done persuing to be a millionaire, I am doing more camping , hiking , travelling every now and then, meet family more often and buy a farm to grow food
13:20 I trust this guy only because of what he said: "nobody knows what is the perfect diet, all I can tell you is for rodents" "what we discovered... what my colleagues discovered..." he knows the limitations of his research and he gives credit where it is due, which means that if he says something I am happy he believes in it and does not hype it up. Trustworthy!
I would much rather listen to people who know about medical science and aging skin. It is not explained on a satisfactory level weather muscle tone or skin moisture should be addressed. There is lots to learn. I do know that when I moisture more with homemade products the skin responds. According to the energy I have on any given day and as much time I have I do what I can
I've also heard that the more you sleep the slower you age because sleeping pauses aging or slows it down so getting more hours of sleep slows down the aging process. Getting between 9 hours and 10 hours of sleep per night would slow down your aging.
I’ve always slept a lot because of depression, had a lot of stress in my life, raised a couple kids on my own, worked all my life, mowed my own lawn and shovelled the snow, never drove a car, take good quality vitamins, don’t smoke or drink (except for the odd drink at social events) and rarely eat out, but I love my carbs, as unfortunately I bake, love pasta, cookies, potatoes, love fruit but not big on veggies, rarely eat red meat, I walk an hour a day and people used to think I was in my 50’’s when I was in my 70’s (barely any lines on my face and never wear makeup). I’m now 78 but feel like I’m in my 50’s. I think life would have been better if I had a good man in my life.
I have unintentionally fasted daily my whole life 18:6 as my body does not like breakfast, I eat when I am only hungry and stop when I am full, I eat healthily, I sleep in a cold bedroom, I hike mountains every day even in winter, and it makes me feel great, and I live in cold Norway. I have also lived 5 years in the tropics. My body can easily adapt to extreme cold and heat, and I am never sick. At 50 kgs, I am lean and mean. I am 40, look 30 and have a 20-year-old figure. All this new science is very interesting, but listening to your body and what instinctively makes you feel good is equally informative! I am a zoologist, we are animals, but sometimes we just think way too much ;-)
I battle with food addiction, sugar. I was raised with parents from Italy with the mindset - We Live to Eat as opposed to eating to live. Hard to get away from now that I’m close to 50. I’m trying though.
My grandfather died at 98, i never saw him making exercise, ate avery type of food and spent most of the day resting in his business. What i can tell is that he had a very relaxed life.
genetics + lack of *permanent* stress, all other things can help but aren't essential. Some people smoke, drink a lot of alcohol, do little to no exercise and still live 90+ years in relative happiness. I mean, if that isn't genetics I don't know what is. Gene therapies are on the rise, so who knows - maybe new generation of people will live to 100+ years easily. Turtles do it, why can't humans.
@@harrisonjamie794 lookup KRISTIN GAIL CUNNINGHAM , this is her name online, she's the real investment prodigy since the crash and has helped me recover my loses
@@harrisonjamie794 Investment now will be wise but the truth is investing on your own will be high risk. I think it will be best to get a professional👌
here is a prediction dating back to the 1st century and those who heed the warning are not disappointed either. Peace. *_This life_* ends, you will not make it out alive, and then you enter eternity. God has warned us and Jesus confirmed that every knee will bow to God and *_all_* people have sinned so the only question we ALL answer either by default or choice is will you bow reconciled to God & forgiven of your sins by faith in Jesus to enter the Kingdom of God? or will you bow before being cast into outer darkness having neglected so great a gift of salvation of God's grace by faith? I am pleading with you in Christ's stead _be reconciled to God by faith in Jesus for the remission of sins, learn of Jesus Christ by reading & studying the entire Bible for yourself_
Longevity really runs in my family and we all have similar habits. Like every uncle, aunt, grandparent etc. are living 90+ years easily on both sides of my family. Everyone exercising multiple times a week. Everyone. We do not eat really any refined sugars, like zero desserts/sodas/creamers/ice cream etc. None of us are obese, obesity will kill you. All of our meals are home cooked, I actually once went an entire year without going to a restaurant once. Also, we all take care of our skin. Even the men use moisturizers and cleansers and creams etc. I think the biggest thing though is that we are all happy. We don't stress, we sleep well, we relax, we laugh, we smile.
Actually creams and moisturisers are full of extremely harmful chemicals ,as well as the junk food that many people live on. Personally I think much has also to do with our DNA. Lucky you,you have great genes from both sides of your family.❤
all else is just lied bullshit and sugar coated verbally transposed transformed bullshit they use to stand as good human beings there and in reality was just twisted bullshit
I’ve recently started doing intermittent fasting 3X a week as well as cold showers in the morning. Love the feeling of empowerment and controlling my mind!
@@gavinrichmond4959 I went from never fasting to going all in! I saw a few helpful videos from @Thomas DeLauer and he recommended fasting 3-5 times a week. I'm trying to figure out what makes most sense for me and so far 3 seems like a good fit. It's also super handy on days when I have a busy morning. Not having to worry about eating or snacking opens me up to focus on the task at hand. Loving it!
Check out "the Iceman" I'm pretty sure that he coined this information and brought it to the forefront where everybody is going wild now I'm kind of trying to claim it as their own findings... But the bottom bottom bottom lineis you have to have your circuit breakers turned off and on and as humansevery single generation wants to make it easier for the next in doing so we close our self off to these on-off switches within us,
The key about anti-aging is not sterssing about anti-aging. Also if you aren't sick being old isn't that bad and actually comes with upsides as well. Just live your life and be happy.
correct, he forgot to mention attitude and connection to source in every moment/ second/ as a lifestle can change the dna program. however today, its improving your immune system to deal with things like the covid19 plandemic, and the 5g the control people are trying to impose for their depopulation agenda.......its keeping a high frequency in all our chakras/ endocrine system ...........
Love how Tom really takes the time with his guests to listen and he is right into the interview like focused asf he really proper cares what his guests are saying. He does his research and loves what hes doing
Just stumbled across this video - this guy is a fantastic interviewer. To the point, and clear! He asks every question you'd want to ask as a viewer and asks it immediately. This video is 45 minutes long and it was a breeze to get through wasting no time as everyone is concise and articulate!
My grandpa was ridiculously active and he died without a wrinkle on his face. My momma is 63 and has zero wrinkles. She works out every day for the last 40 years and now intermittently fasts! She eats her veggies carbs and salmon!
ADD in HEALING TOUCH, which impacts in, around and through your body, and positively influences you on a cellular level to optimize your health and longevity.
I'm 71 and work as a professional mechanic 40 hours a week . I workout before work and again after work . When I can't do a hundred push-ups in a row and 200 crunches I'll retire . I've stayed extremely active all my life and plan to remain that way as long as possible. I've had over 30 broken bones including back and fractured skull , not at the same time , I have no arthritis , I'm sure genetics plays a part but since my grandparents and parents lived a similar lifestyle as mine I don't know how much .
@@jowke7289 Thanks man , I plan to take off a week for Cruisin the Coast in Biloxi Mississippi the first week in October and take my Mustang and hot rod around and try to avoid getting any tickets .
Love scientists like Dr. Sinclair who contributes to public health, despite big pharma preventions. Hope we have more of scientists like yourself. Proud of you
Join the army of Kim Gougen, or Alex Jones. I don't care just do something useful instead of working at a hospital where every doctor there says there's nothing they can do about anything but "mental illness" and broken bones.
All of these things are good and I follow his regime a little, with the NMN and Resveratrol, but I believe the most important thing is your attitude. You have to be positive, happy and grateful everyday, that's the most important thing. And keep active, never retire, or if you are forced to retire then take up a hobby that keeps you fully active, especially mentally, but also physically will help.
My 2 cents here: Before getting to this video I was listening to an interview by London Real on Joe Dispenza. I couldn't but wonder about this: Bilyeu was born in 1976 Dispenza in 1961, that makes Dispenza to be 15 years older than Bilyeu. However Dispenza looks younger and happier. Interesting, no? They have two different approach to life: while Bilyeu is looking for the magic pill, food or the magic supplement to immortality, something to buy or DO, Dispenza is looking for well being through your mind and brain. Dispenza has thousands of testimonies of people curing themselves of cancer, paralysis, allergies, diabetes, fibromyalgia, you name it and finding wealth, mending relationships, etc, etc. The program Dispenza has is basically guided meditations where you basically work in your feelings, emotions, blocks, you learn how to feel gratitude, forgiveness, receiving and giving of love and the more you do it the better and healthier you are. My take: Don't spend your money in pills, supplements, doctors, tests, etc; instead Create or decide to spent thirty minutes a day meditating with your clear purpose of what you want to achieve and do it that is cheaper and more effective. Trust you will be happier, remember all answers all inside you not outside, your body already knows how to respond.
you are right...a lot of things, maybe everything, depends on emotions, thoughts and how we manage all these. Yesterday I learned about Access Consciousness and Access Clearing Statement. That is also a very interesting thing.
Very well said! What you said is just so perfect! I don't agree in the video taking metformin when you don't really need it unless you are diabetic. Natural process is way much better than putting something inside your body that your body doesn't really need.
I am one of the healthiest humans on this planet. These are my tips to beat ageing or at least slow it down 😂 1. Have as hot a shower as you can comfortably. Turn the tap to coldest and have a cold shower. Your body will go into shock. To calm your flight reflex bend down and touch your toes, pause and take a calm breath and come back down. Do this for as long as you feel comfortable you will be able to withstand the cold for longer as time goes on. 2. Do callisthenics and body movement exercises. Most importantly hang on a bar for 5 mins a day broken into time lots of 30 secs to 2 mins. 3. Do end range movement exercises. 4. Change the name of your shower in your mind. It is now called “the rejuvenation station”. 5. Practice intermittently fasting. Everyone is different so there is no magic formula here. I personally take a 24 hr fast once a month. Every second day I skip breakfast lunch or dinner. Listen to your body, if you don’t feel like eating -don’t. If you feel slightly hungry a few servings of fruit is great. I personally eat red meat once a day but that’s just personal but again not a huge serving. 6. Have a positive mindset. Being happy is a choice, being unhappy is also a choice. I just tell myself that I cannot afford to feel unhappy because I need to work extra hard to find extra happiness to cancel out those negative feelings. 7.Critically think.
Thanks for sharing this information. Sounds like you have some good things figured out. I was listening to a guy on the radio who did an anti aging study by looking at countries where people live the longest and it was interesting. I can't remember all the things he said, because it was years ago, but he found that countries where they consume olive oil live the longest. The theory is that the oil coats the arteries and makes them slick where cholesterol and calcium won't stick to them. He also found countries where people had a low selenium intake had shorter lifespans. I read years ago that either 80 or 90% of the health problems are due to calcium clogging up the tiny capillary vessels and cutting off blood flow. When they clog up over the years, the tiny vessels that supply blood and oxygen to the skin get clogged up, and it causes the death of cells which is what wrinkles are. I have been drinking a tablespoon of vinegar everyday and noticed the wrinkles are disappearing. The vinegar dissolves calcium. You can soak egg shells, which are calcium, in vinegar and in 3 days they will be dissolved to liquid. I'm convinced that vinegar is the key to living a long life. I'm also going to start drinking olive oil everyday.
All you stated that you do is GREAT and I will do those things too but this is only STAGE 1 which is temporary. STAGE 3 IS PERMANENT. If one doesn't get to STAGE 3 DEATH will still eventually catch up because your DNA chain is contaminated with trauma, lies and fear. ☮️ /❤️
Fasting is common in Hindu culture. Tuesdays one meal without salt. Some fast you eat only one or two fruits. sometimes we fast for a week only one meal a day and there are restrictions about the type of food.
"Fasting is a spiritual discipline that is taught in the Bible. Jesus expected His followers to fast, and He said that God rewards fasting. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose."
I am 46 according to the gregorian calendar. But I have often seen people who dont know me, think I am barely in my twenties. Here's my secret... it's mind over matter. I command the body to stay youthful... literally. I also use gratitude affirmations alongside such as,"thank you for giving me a youthful appearance, a sculpted face, a tight skin, lush hairline, great eye sight, excellent hearing, great bone structure, etc. etc.". I add to that staying childish. I also don't believe in the clock and calendar. I believe that I am one moment old... the now. I keep learning new skills that subconsciously tell my body to stay functional and youthful as there is a lot to be done.
@@user-tu9ox4hj9g Dude, LMFAO can wait. Try it first. Caution: It's harder than it looks. But if you do these practices, you will thank me later. Start with always trying to live in the moment. Oh, and btw, don't underestimate the efficacy of your speech. Good luck 👍
@@newhorizons898 there is no time. No seventies or your eighties. There is only NOW. Always was... Always will be. We live in the moment. We are only one moment old. Now is forever my friend.
I am 32 and they don't let me in clubs without id sometimes, I have 19yrs old girlfriend... That compared to all of my friends - bold, with fucked up skin, with yellow teeth - all of this is for a reason.
1) gravity 2) hydration of the cell. 3 sulfur availability- disulfide bonds are what stabilizes the DNA molecule. 4) limiting exposure to toxins 5) limiting exposure to radiation. 6) free Carbon from cooking over fire 7) gaseous exchange- respiration health of your alveoli 8) Liver Health- might as well include the entire endocrine system 9) reduction of stress 10) proper nutrition, clean water, and mental health and exercise.
Incredible! One thing to take away from this interview is that fasting does wonders to your body and longevity and to my surprise this has been advocated in Indian lifestyle for 1000's of years. My mom has been doing fasting for whole day once a week for 30 years and touch wood she is doing excellent. Wow this has been I think the most useful video I have ever watched. Thanks a lot tom for airing this. God bless you.
why? you have the best person at home, your mother was able proving the fasting method and you still was not able to understand, but one jew is talking about fasting and now you understood? hey! what wrong with you? give some flowers for your mother!
The part at around 23:25 about "poisoning the mitochondria" so that you end up with more mitochondria reminds me of gardening. You can keep a flower blooming by snipping he flower before the mature fully, causing the plant to "stay young" longer and continue producing flowers. Also it's like pruning a tree to stimulate more growth so it ends up with even more branches and a fuller canopy
CORRECT and it also explains why their are synthetic drugs. It's easy for one to CREATE ANY thing as long as one uses a piece of the original organism. That Part
Hey big thanks to both of these guys for sitting down and talking with each other; for asking the most perfect questions, and for answering those questions with all the knowledge that you've gained over the last 30 years, Thank You Both!! - Bill Cragg
ahahah! but I guess they moved before dying .. look at the inventor of jogging who died too young and he moved a lot .. I guess we shouldn^t stress too much our body, inflamation is the key .. wrong food and too much workout do create a lot of inflamation ..
Well if you’re dead it’s hard to move that’s just logic. It’s good to have some healthy activity through the day to keep your circulation up. Fresh air is also necessary to oxygenate the blood. All the people that did excessive exercise in their younger years have a plethora of problems as they get older. They have basically abused their joints and their organs. I see lot if joint problems, heart problems etc. in these people. You should never exercise in excess. I know people who ran daily in every-kind of weather and died from heart attacks before they even got to their 50. I like the idea of weight lifting much better to keep your muscle mass. I don’t like jogging I don’t see any benefit in that it’s too harsh on all your joints. Walking is great and much healthier for you.
Thanks Tom. I knew about the wim hof method.Cold exposure has literaly changed my live.Cold showers everyday and a little breathing or meditation will improve your lifes that you wont believe it. Go for it !Love Humans ❤
That last question revealed a true Gem! 💎 We honestly don’t have to eat, there’s people that’ve decided to fast for months & are completely healthy. We literally can survive off of water intake & vitamins. I’ll soon have my own plot of land with a greenhouse where I could grow my own healthy fruits & veggies for times when I choose to eat. ✨
My father lived to 92. Was healthy till the end. He ate little his whole life. Remained active. Read allot and limited the drama in his life. He was also very stubborn so I think his mind refused to die. 😆
what no one seems to know and this is a fact one on 200 have superior genes and very low genetic errors and this reason is why some can smoke drink all day and live to 105 if they took heavy nutrition they could easily reach 140
peter carrick sorry but no one could easily live to 140 ... only clams, lobsters and certain vales can do that... that is not a genetic issue, is a DNA issue that those creatures can live that long. we can live around 100 yes, that is genetic but 140 nope! and everyone knows this but it became anti-pc to talk of generics and dna as it proved the white men is both stronger and smarter than the black one... so now that is forbidden talks!
Very interesting. But berberine is the natural source of metformin...rather do that, as I do. On anither subject, you should have Siim Land on your show. He wrote a great book on Autophagy. He talks about mTOR and AMPK. He practices and discusses fasting, Keto, cold exposure, talks about importance of sleep and the circadian rhythm. Has a wealth of knowledge and is only 24!
Sandra Goff thank you for mentioning this. I didn’t want to get a metformin prescription and berberine is one of the few supplements even a few doctors previously told me they take themselves
U guys should keep in mind that he doesn't use metformin for it's benefits, but as a toxin to actually do damage to the body. Kinda like resistence training does.
This was amazing ! I have been researching longevity lately since my father got detected with metastatic cancer out of nowhere. I research who are we , why we are here and purpose , and when it’s about nature and body, neuroscience & longevity.
My granny is 91, she is the last of my grandparents who is alive. She is not starving or doing any exercises. She has a cardiostimulator and had not one but some surgeries to implant/change it in her life. She is old, she looks old. But she is in her mind though she can speak to herself sometimes. She can walk but prefers to rest. She says that she feels very tired and her body doesnt work ok. When i look at her and old people, for me the question is not how long. The question is how effective, healthy, strong, mindful, happy people can stay in their life when they get old.
Tom's interviews have really changed my life. I started exercises, I now eat healthy and so much more. I now do things differently. From his other interviews, I tapped the knowledge of fasting. Today is my 2nd day of fasting with water only. I'm actually loving how I feel on my 2nd day. I really thank him for this, that he's impacted so many lives in a positive way. God bless 🙏
Intermittent fasting, keto or low carb. Exercise while fasted and walk 30 minutes after your main meal. 60 will be the new 40, at least it works for me.
Excellent questions by Tom! Unlike many interviewers, he has the talent to actually fully listen to his guest, so we get to hear everything the guest intends to say. THANK YOU!!!!!
Basically we want this guy again on this show to understand the third level of ageing . And until then , long live Intermittent fasting and occasional longer fasts to activate cellular autophagy. I still, however, don't feel comfortable with taking metformin for triggering or mimicking celluar hunger . I dont think why HIIT exercise and actual hunger shouldn't be enough . Cutting edge research. Great talk! Thanks a ton Tom!
My sentiments exactly. I'm very wary of drugs to be honest.... How often do you fast for and how often. I just did my first 24 hour water fast a few days ago.... It felt so awesome. I can't wait to do it again.
Metformin was based off a plant compound, a French Lilac if I’m correct. The compound was tweaked and we got Metformin, which in smaller doses appears to be safe. At high doses, it depletes B12 and folate and can cause side effects. You’ll have to do due diligence here. Berberine apparently has similar effects to Metformin.
Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly
Investors should exercise caution with their exposure and exercise caution when considering new investments, particularly during periods of inflation. It is advisable to seek guidance from a professional or trusted advisor in order to navigate this recession and achieve potential high yields.
This is superb! information, as a noob it gets quite difficult to handle all of this and staying informed is a major cause, how do you go about this are you a pro investor ?
Through closely monitoring the performance of my portfolio, I have witnessed a remarkable growth of $508k in just the past two quarters. This experience has shed light on why experienced traders are able to generate substantial returns even in lesser-known markets. It is safe to say that this bold decision has been one of the most impactful choices I have made recently.
Powerful topic. A lot of things I can take in for sure. Ice cold showers are so beneficial, which I love the fact it's a part of this topic. Making yourself slightly hungry makes sense. Taking care of yourself is the key, mentally and physically. Meditation is such a solid key and always remember this. Age is nothing but a number, but growth and maturation are eternal. Exercise and cook your food. Let's go #Thingsofthatnature
Forget about living the longest life, just live the happiest life, you get to do it all over and over again anyway until you finally figure out for yourself that this is all a dream, and everything is connected. You are not a drop in the ocean, you are the ocean in a drop.
@@mahs6559 yea lets all just be happy, never deal with problems or hard things in life its uncomfortable, drugs and maximum sex yay!! who cares about living long. life is just a dream. let really powerful ppl abuse and take money from the lessers who cares. see a kid getting molested or a rape or animal abuse, turn away fighting is negative
@@AresCosmos What hard things in life? "hard things" are a perception and a concept, what is hard to you is not hard to someone else and visa versa, in other words its an illusion. The hardest thing to be achieved has already happened, you are here and aware! Now, the human mind or ego makes life difficult but that is another matter. When you are present and connected with life you deal with whatever comes your way and its not seen as problem, already that is advantage. Being stable or happy does not mean you are not involved with life in fact its the opposite, you are more involved with life. This is a much better place to deal with these self inflicted human problems that humanity has brought upon itself then a bias negative unstable point of view.
Just happened to watch this though not too late! I totally agree with the extreme temperatures and cold baths to trigger healing! I am 60 year old male and live in the tropics so no question of warm baths instead a daily cold water shower at around 6.30am ! I very rarely suffer from colds leave others …. 🤞! The most important aspect is about the mind game which is not touched here! It’s all in “the mind” for me! My 45 minute daily meditation 🧘 session heals everything and during my meditation I scan my body top to toe through my minds eye and give my inner soul or the subconscious messages and tasks to heal and rebuild and rejuvenate everything that is aged and replaced with new healthy and strong cells! Also I have turned the clock back 20 years in my subconscious 🤪…. I think this has helped me in every way for good health and success that I have achieved thus far! Of course I eat healthy and exercise and most importantly take the “ middle path” which is moderation in everything you do according to Buddhist way of life being one!
I'm 40 and i started doing this 15 years ago, unfortunately i reversed my aging for 15 years and now i am like 10 years old. I have to go through puberty again and i hated that part of my life..!!
@tarcream why do you think he needs counseling? Is it because he's speaking against what we've all been lied to about for the financial gain of big conglomerates. He's right on. He actually should have added in keto, red light exposure and extended fasting.
So basically work at a supermarket. with high turn-over so you don't get your break until close to the 6th hour, then you sprint across store to help a customer avoid slipping and falling on the grapes that were spilled by pesky customers sampling grapes. Then needing to go to the freezer to retrieve some special cut of meat or some dairy that has a longer expiration date and then you are asked to do cart return in blazing hot sun coz coworker called out sick last minute and do all similar tasks for weeks on end.
Good interview but some vital info missing like: 1. What is David's diet 2. What are the side effects of the drugs he is taking that he briefly mentioned (but Tom interrupted him before he explained). 3. What is his intake on meditation and mind attitude for health and longevity? 4. Does he get sick at all? These are all very important for the whole picture. I don't take these drugs but I also look 10 years younger and have not changed shape since my early 20's. I am vegetarian border vegan, do 20 min exercise every morning and intermittent fasting for 16 hours every day. Also, have been taking CBD oil regularly twice per day for the last 3 years and since then have not been sick for one day even with a common cold! CBD is proven to stimulate your body to heal itself, eliminates inflammation and hence, improves your immunity significantly. So it is not all about just taking the pills he is talking about. There is much cheaper solution like CBD to help your body for good health and longevity and with no side effects!
I love their chemistry lol Professor Sinclair loves to teach and Tom loves to learn. You can genuinely see the glee in the professors face when Tom poses a great question. Love it!!
Tesla referenced human energy 🌬👻jesus christ referenced living waters 💎👩🎓👨🎓science described water memory 🌊👨🎨👩🎨existence reflecting psychologically, psalms16:24 k,j proverbs 27:19👻💎👩🎓👨🎓💖🗽🤍🧮⚖☄🌪🌬
When i see how diligent the body organs work every single hours, every day it something beyond amazing. Just how the heart pump blood, oxigening the blood, taking waste delivering it to the right organs responsible to make it clean and give back. If there is a system in nature that work in perfect synchronicity, it is the body.
It's absolutely fabulous to even think we can normally live for more than 100 years. I eat breakfast and supper and skip lunch but if I'm starving between breakfast and supper I have a snack in between, it could be cheese, yogurt or a banana, then eat a normal supper but I don't eat enough for both lunch and supper...and I really lost weight. I became a thin person instead of having 'rounded edges!'
I just turned 30 and feel and look younger than when I was 20. I'd say mindset plays the most important role followed by most of the things that are mentioned in the video. My job is quite stressful but I still try to make time to exercise almost every day, I eat vegan, practice some intermittent fasting and drink a lot of water, no sugary/soft drink and meditate a lot. Lately I started cold showers too, quite hard but I think they bring some clarity... Wish you all blessings ♥️
Vera R. But sleep repairs the body. Do you sleep 3/4 hours a day? That’s not possible for too long without becoming delusional, forgetful, and temperamental.
I’m 38, eat healthy, exercise regularly and have been fortunate enough to get about 9 hours of sleep on a regular basis. I have no kids and never been married, but in a healthy relationship. Most people think I’m about 27
If you like this, then let me share this with you...David is working towards a DRUG that uses NAD+ and Sirtuins to extend life! WOW! My company is launching a new HERBAL product that is increasing all 7 Sirtuins. I can't wait for 10/4/19 so I can begin supporting my body this way. Learn more here: @t It's not just about longer life, it's about a life filled with vigor and vitality. :-)
My method of making sure that I don’t age is to , despite technically being a full grown adult, ensure that I’m acting like an 11 year old at all times. Act you’re age, or act the age you want to be, seems to b working so far
Feel like all the males are born with this memo , no wonder they're immature - *cough cough* I mean young at heart. But srsly Women should take heed to this info bc men age a lot slower.
Short summary: 1. Intermitent fasting - basically being hungry some periods of time - maybe the most important factor! 2. HIIT - high intensity interval training, shocking organism with high pulse rates 3. Low carb diet - no sugar 4. NMN - Nicotinamide mononucleotide 5. Metformin - keeping the blood sugar levels steady by controlling the insuline levels - BUT taking it only on days you are not exercising 6. Exercising - combination of weight lifting, cardio and stretching 7. Shocking body with rapid temperature change - for about an hour - sauna, steam room, hot tube, cold shower - cold exposure builds up brown fat that revs up our metabolism and helps us to stay lean 8. Metabolic winter hypothesis - in our lifestyles we are always warm, wearing jackets, we turn up the heat, we never get exposed to cold unless we don't want to - partly responsible for diabetic problems we have. If you are cold at night, you are gonna turn on your brown fat, burn a lot more energy keeping you warm, and keeping you lean. 9. NAD + booster molecule (nicotinamide adenine dinucleotide) - NR (Nicotinamide Riboside) , NMN 10. Resveratrol - as a supplement - 1 gram a day
Got to give credits to some ancient traditions found in Africa and Asia who early on understood the importance of fasting and using the elements found in nature to heal themselves despite living in harsh conditions and having limited resources. They have been practicing for centuries what science is explaining and backing nowadays.
The experiments with the eye regeneration is extremely exiting and can't wait for the future of medicine. Hopefully, these discoveries are made available for all and not just for a select few.
Medicine/Science are ALWAYS going to be runner up because their cures are ONLY for the rich. True success ONLY comes when one tells the truth to everyone and allows the poor to benefit but this Government is ONLY concerned with population conTROL via keeping poor folks information stupid. Please make sure you are rooting for the CORRECT team to admire/appreciate. If you DON'T have millions of dollars some where then science/medicine will let you die!!! THAT PART
I'm 65 and consider myself reasonably healthy. I have COPD stage 2 Emphysema. I take a Trelegy spray each morning and NAC supplements. Hills are a challenge and I try to stay calm and relax my breathing. I notice when I see social photos or videos of myself I have a scapula elavation, trying to be conscious of that and relax my shoulders.
Try reading about Berberine. It's also an AMPK activator and has basically the same effect that Metformin but without some of the nasty side effects like B12 draining. You can buy Berbering over the counter.
really impressive job by the interviewer. He is a fast and creative thinker, making connections between complex information and articulating them all in his questions - and does it all super fast. Does he have any specific training in this subject? Does anyone know about it?
Tom Bilyeu is a scholar, and life hacker ....like Dave Asprey. Also an entrepreneur so critical thinking is habitual, then repetition by doing these interviews with potential and proven "geniuses" of their respective fields.
If anyone needs help with understanding DNA packaging watch Amoeba Sisters "gene expression" - we teach these topics in senior biology, this scientist and interviewer are well educated on the matter of enzymes and cellular functions. Brilliant interview!
Fascinating man Tom, I could listen to him all day. Our understanding has come a long way since I took biochemistry in college in 1982. It is like the difference between being amazed by lighting a match versus being awed by a modern AI drone/laser show set to a symphony.
Research has shown that women live longer, when not married and men live longer when married! Of course, since men usually have a build in housekeeper, the washing and cleaning and cooking etc. And on top of that often an additional wage earner! I have been married 2x, divorced both of them and have been happy living alone for 45yrs and do as I please! Women have to let go of the idea that they need a man in their life, to be happy. They have been brainwashed by society, in believing the Cinderella story!!! It is a story for brainwashing young girls in lifetime servitude! Sorry all you men!
My mom is 84, works full time, has naturally brown hair, lots of really young friends, stays active, and her doctor treats her as he treats a 60 year old. My dad, same age; retired at 65, he's sick and can barely walk direct correlation.
What did your dad do for a living? It’s documented that men engage in the most dangerous and unsavory jobs in every culture, this may be part of the reason.
dont eat too much or too often, do sports (speed, strrength and endurance) as often as possible without overtraining, Protect from sun radiation and poisons (like alcohol or smoking anything), sleep enough, dont stress yourself, enjoy life!
This has been intensely studied by the medical field to no avail. It’s simple, some live longer than others. Live the life you have well. It ends the same for everyone, death. You can only do so much. I’m optimistic with this.
@@badarock177 How? "Immortality" is the legacy we leave behind; people will remember you for the life you lived, type of person you were, and the things you did or maybe didn't do.
1. Sleep early dont scroll social media or playing game pass 12am 2. Eat fruits and veg although nothing is authentic but still better than fried food 3. Workout all kind of exercise - strength, HIIT, cardio or martial art 4. Replenish your lack of trace mineral and vitamin deficiencies 5. Always groom yourself and do facial routine 6. Try be positive even if life doesnt move towards that way 7. Choose right women 8. Dont overspend or afford things u cant just to show off
@@growbydoing7290 Wrong. Fasting only solves one problem - you stop eating the shit food that you eat. But when you break your fast, if you're still eating the wrong food, you're still gonna end up with the same problems. You have to eat RAW VEGAN and green ass organic ass juices PLAIN AND SIMPLE.
Someone once said "figure skating is the fountain of youth" -- what this guy is saying actually explains a lot. Experiencing stress (fear or fret) that is real but not life threatening, minimal eating, exercise, exposed to a cold environment and not bundling up
No, he didn't say fear or fret as a stress. He said PHYSICAL stress, as in exercising getting out of breath. That's way different If you follow him up for more information, in other videos he actually lists mental or emotional stress as something to be avoided. Fear & fret play no part in achieving longevity. Completely wrong
Short summary:
1. Intermitent fasting - basically being hungry some periods of time - maybe the most important factor!
2. HIIT - high intensity interval training, shocking organism with high pulse rates
3. Low carb diet - no sugar
4. NMN - Nicotinamide mononucleotide
5. Metformin - keeping the blood sugar levels steady by controlling the insuline levels - BUT taking it only on days you are not exercising
6. Exercising - combination of weight lifting, cardio and stretching
7. Shocking body with rapid temperature change - for about an hour - sauna, steam room, hot tube, cold shower - cold exposure builds up brown fat that revs up our metabolism and helps us to stay lean
8. Metabolic winter hypothesis - in our lifestyles we are always warm, wearing jackets, we turn up the heat, we never get exposed to cold unless we don't want to - partly responsible for diabetic problems we have. If you are cold at night, you are gonna turn on your brown fat, burn a lot more energy keeping you warm, and keeping you lean.
9. NAD + booster molecule (nicotinamide adenine dinucleotide) - NR (Nicotinamide Riboside) , NMN
10. Resveratrol - as a supplement - 1 gram a day
Darling Dandi n
There's always somebody commenting the summary. Thanks a lot pal.
What is NMN, NR, NAD?
@@sacriste NR- nicotinamide riboside
NAD- nicotinamide adenine dinucleotide
BS people who lived more than 100 didn't need any of this, the most important is live relaxed and happy
Eat healthy, do exercise, take vitamin tabs and sleep well.
That's what I've done and it's my 90th birthday next week. 😊
But nobody can agree on what healthy eating is. Do you drink alcohol?
Ole, God Bless you, stretch, move, get a 90 minutes good massage at least twice a month keep walking and I wish you well for many many Years.
How about sex? This is a honest question !
Happy Birthday to come! 🎈
Happy Birthday! My mother will be 90 in April, and her mother lived to 100.
So basically do the following to live YOUNG & HEALTHY.
1. Exercise (at least 1 hour per day, five days a week; weight lifting is essential)
2. Yoga (30 minutes every morning)
3. Eat clean (consume organic - very important)
4. Diet (reduce meat and increase veg)
5. Stay hungry!
6. Cut carbs to a minimum
7. No sugar at all
8. Monday & Thursday fasting (only fruits and fruit juices)
9. Drink at least 3 litres of clean water (1 litre immediately after you are awake)
10. Sleep (8 hours minimum; Recommendation - 9pm - 6am)
11. Take cold shower
12. Reduce artificial heating and expose yourself in cold weather
13. Use sauna and steam room (Listen, if you are a man, better do this only after you become the father of a child because too much exposure to sauna/steam room/Jacuzzi/hot tub reduces your sperm health)
14. Laugh as much as you can
15. Embrace nature and your true self (go for long aimless walks in the bush, beaches etc. to sense the beauty of nature and to recognise that you are a tiny part of the singularity)
16. Do not keep hatred because it will consume you. Forgive and move on.
WE LIVE YOUNG; WE LIVE FREE! 💗
no sugar at all, but honey oh yeah you can !!
nice liste R E I love it, I had exactly the same conclusions !!
"Monday & Thursday fasting (only fruits and fruit juices)" This isnt fasting and has absolutely no effect as you restore your liver with glucose.
17 - DO NOT FAP!!!!
He spent over 25 years to learn that you did it in 49.40 !!!
My grandfather is 101 and not out .He is a hard core cricket fan and he is still walking inside the house doing his stuffs by his own and the funny part is he stays upstairs. He is a hardworking man who worked as a postman and as a farmer.Long Live now seen 3 generations.
I've read that the best kind of physical activity is long duration-medium intensity, which your grandfather's lifestyle provides. Unfortunately, we can't really do that b/c of our careers so we exercise high intensity/ short duration.
@@CUSELİSFANtrue low to medium intensity work like doing household things, walking, gardening etc for long time is the best exercise
Ok nice but what do you mean he stays upstairs? He doesn't come down to eat or go outside anymore?
@@mradventurer8104 As a farmer, I guess he farms his crops upstairs and prepares his own food from his own produce and so brings the outdoors into his bedroom.
Thank God I’m not that old!
Guaranteed Agestopper:
1. Eliminate Stress
2. No processed food
3. No industrial refined sugar. Only fruit sugar or natural unprocessed cane sugar or honey in moderate dosis
4. Regular meditation
5. Regular sports
6. Connect with nature without electronic devices regularly
7. Keep your inner child alive
8. Laugh a lot and take life not so serious
9. Connect and hug with the most important people
Your welcome ;)
Very true
Plus having a purpose will add years to your life.
I agree with 7. I just hate hearing people my age say that they're too old to enjoy the things that young people enjoy.
Listen to music from your youth, even music that wasn't necessarily your favorite. Then listen to some top songs from today. And top it off with several shots of tequila. You are welcome :)
sugar is suicide
It’s hard these days , society force us to persue success “money “ this stress everyone to a point of breakdown. I am 26, I’ve realised that money is necessary in the right amount, I am done persuing to be a millionaire, I am doing more camping , hiking , travelling every now and then, meet family more often and buy a farm to grow food
The money system is not natural
Sounds good. Coming off the grid so-to- speak... Definitely. A simpler and healthier way to stay alive and live longer.
@@Barney-ii1no that's why dogs live forever :)
Oh boy
Very inspiring life goals. Cheers!
13:20 I trust this guy only because of what he said: "nobody knows what is the perfect diet, all I can tell you is for rodents" "what we discovered... what my colleagues discovered..." he knows the limitations of his research and he gives credit where it is due, which means that if he says something I am happy he believes in it and does not hype it up. Trustworthy!
CC: I concur, Plus he's not hawking a book.
True wealth is your health;)
I would much rather listen to people who know about medical science and aging skin.
It is not explained on a satisfactory level weather muscle tone or skin moisture should be addressed.
There is lots to learn.
I do know that when I moisture more with homemade products the skin responds.
According to the energy I have on any given day and as much time I have I do what I can
Nice
WE GOT BIDEN IN OFFICE! SAVE EVERY PENNY U GOT! ITS GONNA GER WORSE!!!!!
I've also heard that the more you sleep the slower you age because sleeping pauses aging or slows it down so getting more hours of sleep slows down the aging process. Getting between 9 hours and 10 hours of sleep per night would slow down your aging.
I’ve always slept a lot because of depression, had a lot of stress in my life, raised a couple kids on my own, worked all my life, mowed my own lawn and shovelled the snow, never drove a car, take good quality vitamins, don’t smoke or drink (except for the odd drink at social events) and rarely eat out, but I love my carbs, as unfortunately I bake, love pasta, cookies, potatoes, love fruit but not big on veggies, rarely eat red meat, I walk an hour a day and people used to think I was in my 50’’s when I was in my 70’s (barely any lines on my face and never wear makeup). I’m now 78 but feel like I’m in my 50’s. I think life would have been better if I had a good man in my life.
I wish I could sleep that much.
The interviewer is doing his job almost perfectly. Just wanted to say that, good job man!
Nothing like an interviewer who wants to live forever to interview someone who claims to know the key
Ya, I've never seen some one say the F word so casually and unoffensively 🤣. He is good though, great listener as well.
thinking the same
I agree. I could do without the “dude-bro” type reactions, but in general he’s asking the right follow up questions.
@@juanmf 🤣🤣🤣 right!
I have unintentionally fasted daily my whole life 18:6 as my body does not like breakfast, I eat when I am only hungry and stop when I am full, I eat healthily, I sleep in a cold bedroom, I hike mountains every day even in winter, and it makes me feel great, and I live in cold Norway. I have also lived 5 years in the tropics. My body can easily adapt to extreme cold and heat, and I am never sick. At 50 kgs, I am lean and mean. I am 40, look 30 and have a 20-year-old figure. All this new science is very interesting, but listening to your body and what instinctively makes you feel good is equally informative! I am a zoologist, we are animals, but sometimes we just think way too much ;-)
I agree wholeheartedly!
Yes, this.
Awesome insight . Thank You Forestfox
Can we see some proof?
I battle with food addiction, sugar. I was raised with parents from Italy with the mindset - We Live to Eat as opposed to eating to live. Hard to get away from now that I’m close to 50. I’m trying though.
My grandfather died at 98, i never saw him making exercise, ate avery type of food and spent most of the day resting in his business. What i can tell is that he had a very relaxed life.
Yeah, I really don’t want to make exercise either lol
@@Pattycake1974 he did and i do, what i meant is that stress was no really part of most of his life, contrary to us.
genetics + lack of *permanent* stress, all other things can help but aren't essential.
Some people smoke, drink a lot of alcohol, do little to no exercise and still live 90+ years in relative happiness. I mean, if that isn't genetics I don't know what is.
Gene therapies are on the rise, so who knows - maybe new generation of people will live to 100+ years easily. Turtles do it, why can't humans.
He had good genes and a strong constitution and chuck in a strong character too
Stress should be on the list!
Been watching, listening, and paying attention to all of predictions and forecasts since early Covid. He hasn't disappointed yet 👌
@@harrisonjamie794 lookup KRISTIN GAIL CUNNINGHAM , this is her name online, she's the real investment prodigy since the crash and has helped me recover my loses
@@harrisonjamie794 Investment now will be wise but the truth is investing on your own will be high risk. I think it will be best to get a professional👌
Youre practically a veteran now 😎
here is a prediction dating back to the 1st century and those who heed the warning are not disappointed either. Peace.
*_This life_* ends, you will not make it out alive, and then you enter eternity. God has warned us and Jesus confirmed that every knee will bow to God and *_all_* people have sinned so the only question we ALL answer either by default or choice is will you bow reconciled to God & forgiven of your sins by faith in Jesus to enter the Kingdom of God? or will you bow before being cast into outer darkness having neglected so great a gift of salvation of God's grace by faith? I am pleading with you in Christ's stead _be reconciled to God by faith in Jesus for the remission of sins, learn of Jesus Christ by reading & studying the entire Bible for yourself_
Longevity really runs in my family and we all have similar habits. Like every uncle, aunt, grandparent etc. are living 90+ years easily on both sides of my family. Everyone exercising multiple times a week. Everyone. We do not eat really any refined sugars, like zero desserts/sodas/creamers/ice cream etc. None of us are obese, obesity will kill you. All of our meals are home cooked, I actually once went an entire year without going to a restaurant once. Also, we all take care of our skin. Even the men use moisturizers and cleansers and creams etc. I think the biggest thing though is that we are all happy. We don't stress, we sleep well, we relax, we laugh, we smile.
May I know your family food menu please🙏 ??? Refined Wheat flour is there?Milk?Meat?
Adopt me? 😳😅🙌
Please tell us what kind of food yall eat and is there any single men in your family over 25 years old ? 😅
Please tell me you are which country
Actually creams and moisturisers are full of extremely harmful chemicals ,as well as the junk food that many people live on. Personally I think much has also to do with our DNA. Lucky you,you have great genes from both sides of your family.❤
Love the ticker marker at the bottom of the screen that shows order of topics. 👍
Indeed! Only it could be a bit smaller to take less screen real estate.
Agreed
all else is just lied bullshit and sugar coated verbally transposed transformed bullshit they use to stand as good human beings there and in reality was just twisted bullshit
I agree ..👍👍👍😎😎👍👍
but if they were clickable, as in some other youtubes, it'd be so much better.
I’ve recently started doing intermittent fasting 3X a week as well as cold showers in the morning. Love the feeling of empowerment and controlling my mind!
that's dope. Why do you fast so frequently?
@@gavinrichmond4959 I went from never fasting to going all in! I saw a few helpful videos from @Thomas DeLauer
and he recommended fasting 3-5 times a week.
I'm trying to figure out what makes most sense for me and so far 3 seems like a good fit.
It's also super handy on days when I have a busy morning. Not having to worry about eating or snacking opens me up to focus on the task at hand. Loving it!
Diet is such a massive element of longevity, especially as it helps with Apoptosis.
@Tony helps with Apoptosis too?
Check out "the Iceman" I'm pretty sure that he coined this information and brought it to the forefront where everybody is going wild now I'm kind of trying to claim it as their own findings... But the bottom bottom bottom lineis you have to have your circuit breakers turned off and on and as humansevery single generation wants to make it easier for the next in doing so we close our self off to these on-off switches within us,
As a recently retired nursing professor, this is one of the best interviews I’ve ever seen… Thank you!
Aside from diet and lifestyle, the key to anti-aging is truly relaxing, laughing and loving what you do despite the hard times. Keep it simple.
Your right. Stress will age you quicker than anything.
The key about anti-aging is not sterssing about anti-aging. Also if you aren't sick being old isn't that bad and actually comes with upsides as well. Just live your life and be happy.
all good, but there is more to it
correct, he forgot to mention attitude and connection to source in every moment/ second/ as a lifestle can change the dna program. however today, its improving your immune system to deal with things like the covid19 plandemic, and the 5g the control people are trying to impose for their depopulation agenda.......its keeping a high frequency in all our chakras/ endocrine system ...........
You worry you die.....you don't worry you die.... si why worry...!!! What's keep us young is love...fallait in love and you stop aging...😘😘😘
Props to you, Tom, for understanding what he is talking about and having an intelligent conversation. Respect!
Love how Tom really takes the time with his guests to listen and he is right into the interview like focused asf he really proper cares what his guests are saying. He does his research and loves what hes doing
Just stumbled across this video - this guy is a fantastic interviewer. To the point, and clear! He asks every question you'd want to ask as a viewer and asks it immediately. This video is 45 minutes long and it was a breeze to get through wasting no time as everyone is concise and articulate!
Tom is passionate and well read about health and this subject.
My grandpa was ridiculously active and he died without a wrinkle on his face. My momma is 63 and has zero wrinkles. She works out every day for the last 40 years and now intermittently fasts! She eats her veggies carbs and salmon!
what cream they were using?
R u following urs mom fitness regimen
Is she a Muslim?
Sounds like your family and I have a lot in common.
ADD in HEALING TOUCH, which impacts in, around and through your body, and positively influences you on a cellular level to optimize your health and longevity.
It’s always a good sign when the anti aging expert looks over 10 years younger than his actual age!
I’d say 15. No way I’m looking at a 50yo
...or looks younger than the age he tells us he is.
agreed, think he represent everything he is saying!!!
He was born in 1237
Christopher Evans he would be sharing his alchemical recipes with us.
Tom I almost never satisfied with interviewers questions but you did a phenomenal job asking intelligent questions.
I'm 71 and work as a professional mechanic 40 hours a week . I workout before work and again after work . When I can't do a hundred push-ups in a row and 200 crunches I'll retire . I've stayed extremely active all my life and plan to remain that way as long as possible. I've had over 30 broken bones including back and fractured skull , not at the same time , I have no arthritis , I'm sure genetics plays a part but since my grandparents and parents lived a similar lifestyle as mine I don't know how much .
U deserve a vacation
@@jowke7289 Thanks man , I plan to take off a week for Cruisin the Coast in Biloxi Mississippi the first week in October and take my Mustang and hot rod around and try to avoid getting any tickets .
That is awesome my friend....Keep up the good work and I hope you live forever ...Age is only a number seems you're younger than 20yr olds
Respect
30 broken bones? Take it easy.
Love scientists like Dr. Sinclair who contributes to public health, despite big pharma preventions. Hope we have more of scientists like yourself. Proud of you
Join the army of Kim Gougen, or Alex Jones. I don't care just do something useful instead of working at a hospital where every doctor there says there's nothing they can do about anything but "mental illness" and broken bones.
Didn't human live span increase quite substantially due to pharma?
@@mikitadou Sure but is it optimized for health over revenue? Nah.
@@adamklase8547 that's like world works. It still helps though.
Probably has hair died you can slow ageing but not stop it.
Intermittent fasting, no sugar, few carbs, gym, ...that's the whole secret. you are welcome
Your a badass
of foremost importance , be sure to choose
your parents, wisely,
grasshopper . . .
I agree with you , I just did everything you listed a month ago and I feel brand new and 10 yrs younger already! !
So more meat?? Keto?? Or vegan??
Dezian Nicole Ry klawir
Yes, more or at least more fat.
Have a look at Dr. Jason Fung, Dr. Berg and Dr. Lustig TH-cam Videos
Tom is such a good listener. I love how he is always eager to learn like a student, his learning mode is always on.,👏👏
@Luna EB i wanted to make a dumb joke about the ears =))))))))))))))))))))that's why he got them...but i love the guy..he changed my life for sure.
@@eugenwlf i always noticed a gap in Tom’s lips. i always get an urge to put my pinkie through it 😣. does anybody else notice this?
Well observed
All of these things are good and I follow his regime a little, with the NMN and Resveratrol, but I believe the most important thing is your attitude. You have to be positive, happy and grateful everyday, that's the most important thing. And keep active, never retire, or if you are forced to retire then take up a hobby that keeps you fully active, especially mentally, but also physically will help.
My 2 cents here: Before getting to this video I was listening to an interview by London Real on Joe Dispenza. I couldn't but wonder about this: Bilyeu was born in 1976 Dispenza in 1961, that makes Dispenza to be 15 years older than Bilyeu. However Dispenza looks younger and happier. Interesting, no? They have two different approach to life: while Bilyeu is looking for the magic pill, food or the magic supplement to immortality, something to buy or DO, Dispenza is looking for well being through your mind and brain. Dispenza has thousands of testimonies of people curing themselves of cancer, paralysis, allergies, diabetes, fibromyalgia, you name it and finding wealth, mending relationships, etc, etc. The program Dispenza has is basically guided meditations where you basically work in your feelings, emotions, blocks, you learn how to feel gratitude, forgiveness, receiving and giving of love and the more you do it the better and healthier you are. My take: Don't spend your money in pills, supplements, doctors, tests, etc; instead Create or decide to spent thirty minutes a day meditating with your clear purpose of what you want to achieve and do it that is cheaper and more effective. Trust you will be happier, remember all answers all inside you not outside, your body already knows how to respond.
you are right...a lot of things, maybe everything, depends on emotions, thoughts and how we manage all these. Yesterday I learned about Access Consciousness and Access Clearing Statement. That is also a very interesting thing.
Bilyeu looks like he's been drowning tears in whiskey for the past 10 years.
So much for a "biohacker"
Whatever he's doing isn't working much.
gloriaiarango maybe the best would be to do both.
Very well said! What you said is just so perfect! I don't agree in the video taking metformin when you don't really need it unless you are diabetic. Natural process is way much better than putting something inside your body that your body doesn't really need.
Yes, he left out the mind or soul as if we are equal to mice or animals. That's how we ended up with the Holocaust!
I am one of the healthiest humans on this planet. These are my tips to beat ageing or at least slow it down 😂
1. Have as hot a shower as you can comfortably. Turn the tap to coldest and have a cold shower. Your body will go into shock. To calm your flight reflex bend down and touch your toes, pause and take a calm breath and come back down.
Do this for as long as you feel comfortable you will be able to withstand the cold for longer as time goes on.
2. Do callisthenics and body movement exercises. Most importantly hang on a bar for 5 mins a day broken into time lots of 30 secs to 2 mins.
3. Do end range movement exercises.
4. Change the name of your shower in your mind. It is now called “the rejuvenation station”.
5. Practice intermittently fasting. Everyone is different so there is no magic formula here. I personally take a 24 hr fast once a month. Every second day I skip breakfast lunch or dinner. Listen to your body, if you don’t feel like eating -don’t. If you feel slightly hungry a few servings of fruit is great.
I personally eat red meat once a day but that’s just personal but again not a huge serving.
6. Have a positive mindset. Being happy is a choice, being unhappy is also a choice. I just tell myself that I cannot afford to feel unhappy because I need to work extra hard to find extra happiness to cancel out those negative feelings.
7.Critically think.
true
fasting slows down aging process
and resets our dna like fomatting a computers hdd.
So much of good information cool compression and hot compression will surely work wonders thank you from Hyderabad Indian
Thanks for sharing this information. Sounds like you have some good things figured out. I was listening to a guy on the radio who did an anti aging study by looking at countries where people live the longest and it was interesting. I can't remember all the things he said, because it was years ago, but he found that countries where they consume olive oil live the longest. The theory is that the oil coats the arteries and makes them slick where cholesterol and calcium won't stick to them. He also found countries where people had a low selenium intake had shorter lifespans. I read years ago that either 80 or 90% of the health problems are due to calcium clogging up the tiny capillary vessels and cutting off blood flow. When they clog up over the years, the tiny vessels that supply blood and oxygen to the skin get clogged up, and it causes the death of cells which is what wrinkles are. I have been drinking a tablespoon of vinegar everyday and noticed the wrinkles are disappearing. The vinegar dissolves calcium. You can soak egg shells, which are calcium, in vinegar and in 3 days they will be dissolved to liquid. I'm convinced that vinegar is the key to living a long life. I'm also going to start drinking olive oil everyday.
@@Okie343 Very good information that rings true to me. 🙏🙏🙏
All you stated that you do is GREAT and I will do those things too but this is only STAGE 1 which is temporary.
STAGE 3 IS PERMANENT.
If one doesn't get to STAGE 3 DEATH will still eventually catch up because your DNA chain is contaminated with trauma, lies and fear.
☮️ /❤️
Fasting is common in Hindu culture. Tuesdays one meal without salt. Some fast you eat only one or two fruits. sometimes we fast for a week only one meal a day and there are restrictions about the type of food.
Same as in Africa, Western Science is only just arriving to this knowledge now... Gosh.
Isn't one time salt meal in ekaadashi tithi. Once in a fortnight?
"Fasting is a spiritual discipline that is taught in the Bible. Jesus expected His followers to fast, and He said that God rewards fasting. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose."
👍👍👍👍👍
So are Hindu people stay longer
I am 46 according to the gregorian calendar. But I have often seen people who dont know me, think I am barely in my twenties. Here's my secret... it's mind over matter. I command the body to stay youthful... literally. I also use gratitude affirmations alongside such as,"thank you for giving me a youthful appearance, a sculpted face, a tight skin, lush hairline, great eye sight, excellent hearing, great bone structure, etc. etc.". I add to that staying childish. I also don't believe in the clock and calendar. I believe that I am one moment old... the now. I keep learning new skills that subconsciously tell my body to stay functional and youthful as there is a lot to be done.
Lmao your voice commands can not trigger biological engineering of your body. You just have good genetics
@@user-tu9ox4hj9g Dude, LMFAO can wait. Try it first. Caution: It's harder than it looks. But if you do these practices, you will thank me later. Start with always trying to live in the moment. Oh, and btw, don't underestimate the efficacy of your speech. Good luck 👍
The real test is when you reach your seventies or eighties.
@@newhorizons898 there is no time. No seventies or your eighties. There is only NOW. Always was... Always will be. We live in the moment. We are only one moment old. Now is forever my friend.
Wow! It is that easy? Well I go to the foot of my stairs
the thing is...people don't want to live forever, they want to be young forever. Big difference!
I am 32 and they don't let me in clubs without id sometimes, I have 19yrs old girlfriend... That compared to all of my friends - bold, with fucked up skin, with yellow teeth - all of this is for a reason.
Yeah who the hell wants to live like a 100 year old with massive amounts of sicknesses!
Ace A exactly
I want to live as long as I can take care of myself and enjoy life.
No difference actually... it's aging itself that causes death indirectly though age-related diseases.
This is probably my favorite interview with Dr Sinclair. He is so articulate and explains things very well. Thanks you sir!!
OMG Tom! You've got all the guests that I've been following. I've been an ardent fan of Dr Sinclair's work for years!
Great show buddy!!!
1) gravity
2) hydration of the cell.
3 sulfur availability- disulfide bonds are what stabilizes the DNA molecule.
4) limiting exposure to toxins
5) limiting exposure to radiation.
6) free Carbon from cooking over fire
7) gaseous exchange- respiration health of your alveoli
8) Liver Health- might as well include the entire endocrine system
9) reduction of stress
10) proper nutrition, clean water, and mental health and exercise.
Tom seems to ask exactly the right questions to aid our understanding of a very complex subject. Excellent interview.
Incredible! One thing to take away from this interview is that fasting does wonders to your body and longevity and to my surprise this has been advocated in Indian lifestyle for 1000's of years. My mom has been doing fasting for whole day once a week for 30 years and touch wood she is doing excellent. Wow this has been I think the most useful video I have ever watched. Thanks a lot tom for airing this. God bless you.
why? you have the best person at home, your mother was able proving the fasting method and you still was not able to understand, but one jew is talking about fasting and now you understood? hey! what wrong with you? give some flowers for your mother!
You're touching your wood when you talk about your mother?
Nowadays western science is slowly approaching things the ancient rishis knew and outlined in Ayurved ages ago
The part at around 23:25 about "poisoning the mitochondria" so that you end up with more mitochondria reminds me of gardening. You can keep a flower blooming by snipping he flower before the mature fully, causing the plant to "stay young" longer and continue producing flowers. Also it's like pruning a tree to stimulate more growth so it ends up with even more branches and a fuller canopy
Good point about the flower's..
Thanks! You've just told me what to do about my tomato plants!
CORRECT and it also explains why their are synthetic drugs. It's easy for one to CREATE ANY thing as long as one uses a piece of the original organism.
That Part
Almost like we have answers around us. Great observation!
Hey big thanks to both of these guys for sitting down and talking with each other; for asking the most perfect questions, and for answering those questions with all the knowledge that you've gained over the last 30 years, Thank You Both!! - Bill Cragg
Stay Hungry
Totally...agree..
Aww Siim Land the Master is here😄
Siiiiiiim!!
Siim Land did he say stay hungry. I thought he said to do intermittent fasting - skip a meal or two.
Sim appears! Gotta catch em all!
My theory is, keep moving. One thing common to dead people is they don't move much. So, logic dictates that if you want to keep living, keep moving.
Well, you're certainly not wrong.
ahahah! but I guess they moved before dying .. look at the inventor of jogging who died too young and he moved a lot .. I guess we shouldn^t stress too much our body, inflamation is the key .. wrong food and too much workout do create a lot of inflamation ..
Well if you’re dead it’s hard to move that’s just logic. It’s good to have some healthy activity through the day to keep your circulation up. Fresh air is also necessary to oxygenate the blood. All the people that did excessive exercise in their younger years have a plethora of problems as they get older. They have basically abused their joints and their organs. I see lot if joint problems, heart problems etc. in these people. You should never exercise in excess. I know people who ran daily in every-kind of weather and died from heart attacks before they even got to their 50. I like the idea of weight lifting much better to keep your muscle mass. I don’t like jogging I don’t see any benefit in that it’s too harsh on all your joints. Walking is great and much healthier for you.
I agree captain Spock
Thankyou john that was very dry & being a northern lass made me laugh !
Thanks Tom.
I knew about the wim hof method.Cold exposure has literaly changed my live.Cold showers everyday and a little breathing or meditation will improve your lifes that you wont believe it.
Go for it !Love Humans ❤
That last question revealed a true Gem! 💎
We honestly don’t have to eat, there’s people that’ve decided to fast for months & are completely healthy.
We literally can survive off of water intake & vitamins. I’ll soon have my own plot of land with a greenhouse where I could grow my own healthy fruits & veggies for times when I choose to eat. ✨
My father lived to 92. Was healthy till the end. He ate little his whole life. Remained active. Read allot and limited the drama in his life. He was also very stubborn so I think his mind refused to die. 😆
hahahahaha, good one!!!
if he was healthy to the end it makes no sense he died 😂
And am sure he minded his own business 😄
what no one seems to know and this is a fact one on 200 have superior genes and very low genetic errors and this reason is why some can smoke drink all day and live to 105 if they took heavy nutrition they could easily reach 140
peter carrick sorry but no one could easily live to 140 ... only clams, lobsters and certain vales can do that... that is not a genetic issue, is a DNA issue that those creatures can live that long. we can live around 100 yes, that is genetic but 140 nope! and everyone knows this but it became anti-pc to talk of generics and dna as it proved the white men is both stronger and smarter than the black one... so now that is forbidden talks!
Very interesting. But berberine is the natural source of metformin...rather do that, as I do. On anither subject, you should have Siim Land on your show. He wrote a great book on Autophagy. He talks about mTOR and AMPK. He practices and discusses fasting, Keto, cold exposure, talks about importance of sleep and the circadian rhythm. Has a wealth of knowledge and is only 24!
Sandra Goff thank you for mentioning this. I didn’t want to get a metformin prescription and berberine is one of the few supplements even a few doctors previously told me they take themselves
thanks for the recommendation.
He says hes 24 but hes actually 96.
..or the Japanese who won a Nobel Prize on his research of Autophagy.
U guys should keep in mind that he doesn't use metformin for it's benefits, but as a toxin to actually do damage to the body. Kinda like resistence training does.
I don't fear to die, i just want healthy life & productive
You dont fear to die. Ok!!!
I don't fear death, I fear how I may die and if I'll suffer or not. That's the scary aspect for myself.
@@soldier16160 being dead doesn't suck. being old does lol
So be it.
th-cam.com/video/wUtILTV0H4U/w-d-xo.html @aan andika
This was amazing ! I have been researching longevity lately since my father got detected with metastatic cancer out of nowhere. I research who are we , why we are here and purpose , and when it’s about nature and body, neuroscience & longevity.
My granny is 91, she is the last of my grandparents who is alive. She is not starving or doing any exercises. She has a cardiostimulator and had not one but some surgeries to implant/change it in her life. She is old, she looks old. But she is in her mind though she can speak to herself sometimes. She can walk but prefers to rest. She says that she feels very tired and her body doesnt work ok.
When i look at her and old people, for me the question is not how long. The question is how effective, healthy, strong, mindful, happy people can stay in their life when they get old.
Give Grannie a kiss for me..
Tom's interviews have really changed my life. I started exercises, I now eat healthy and so much more. I now do things differently. From his other interviews, I tapped the knowledge of fasting. Today is my 2nd day of fasting with water only. I'm actually loving how I feel on my 2nd day. I really thank him for this, that he's impacted so many lives in a positive way. God bless 🙏
2 days is too much, he was talking about half day
In my opinion, it depends if someone was, for example, overweight
His voice is so relaxing.
Intermittent fasting, keto or low carb. Exercise while fasted and walk 30 minutes after your main meal.
60 will be the new 40, at least it works for me.
there used to be a thesis that when you are exercising in the caloric deficit, the body is eating muscles for the energy..
Keto schmeto
@@Kenny442626166 if you have no fat then yeah
If I hear this guy talk about his father, 80 is the new 40 !
Do you mean go for a walk after 30 minutes has passed or once you have eaten walk for 30 minutes?
I do get well sleepy after i eat.
Excellent questions by Tom! Unlike many interviewers, he has the talent to actually fully listen to his guest, so we get to hear everything the guest intends to say. THANK YOU!!!!!
Basically we want this guy again on this show to understand the third level of ageing . And until then , long live Intermittent fasting and occasional longer fasts to activate cellular autophagy. I still, however, don't feel comfortable with taking metformin for triggering or mimicking celluar hunger . I dont think why HIIT exercise and actual hunger shouldn't be enough .
Cutting edge research. Great talk! Thanks a ton Tom!
My sentiments exactly. I'm very wary of drugs to be honest.... How often do you fast for and how often. I just did my first 24 hour water fast a few days ago.... It felt so awesome. I can't wait to do it again.
Look in to berberine.
yea just stick to IF, no sugar, exercise that's all. All other stuff is a scam imho
@@FreeAgent99 have you tried the supplement protocol along side what you have mentioned above?
Metformin was based off a plant compound, a French Lilac if I’m correct. The compound was tweaked and we got Metformin, which in smaller doses appears to be safe. At high doses, it depletes B12 and folate and can cause side effects. You’ll have to do due diligence here.
Berberine apparently has similar effects to Metformin.
Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly
Investors should exercise caution with their exposure and exercise caution when considering new investments, particularly during periods of inflation. It is advisable to seek guidance from a professional or trusted advisor in order to navigate this recession and achieve potential high yields.
This is superb! information, as a noob it gets quite difficult to handle all of this and staying informed is a major cause, how do you go about this are you a pro investor ?
Through closely monitoring the performance of my portfolio, I have witnessed a remarkable growth of $508k in just the past two quarters. This experience has shed light on why experienced traders are able to generate substantial returns even in lesser-known markets. It is safe to say that this bold decision has been one of the most impactful choices I have made recently.
I’ve actually been looking into advisors lately, the news I’ve been seeing in the market hasn’t been so encouraging. who’s the person guiding you?
Do you mind sharing info on the adviser who assisted you? I’m 40 now and would love to grow my stock portfolio and plan my retirement.
Powerful topic. A lot of things I can take in for sure. Ice cold showers are so beneficial, which I love the fact it's a part of this topic. Making yourself slightly hungry makes sense. Taking care of yourself is the key, mentally and physically. Meditation is such a solid key and always remember this. Age is nothing but a number, but growth and maturation are eternal. Exercise and cook your food. Let's go #Thingsofthatnature
Boom
@@TNT-km2eg💥💥
Lol It’s not just a number. It’s the most stupid thing people tell those days
I wouldn’t trust this guy, he sounds like a foreigner
Forget about living the longest life, just live the happiest life, you get to do it all over and over again anyway until you finally figure out for yourself that this is all a dream, and everything is connected. You are not a drop in the ocean, you are the ocean in a drop.
Something of the sort
NEW AGE BABBLE. LIFE ISNT JUST ABOUT BEING HAPPY
@@AresCosmos Its ancient wisdom, everything you think is new age babble
@@mahs6559 yea lets all just be happy, never deal with problems or hard things in life its uncomfortable, drugs and maximum sex yay!! who cares about living long. life is just a dream. let really powerful ppl abuse and take money from the lessers who cares. see a kid getting molested or a rape or animal abuse, turn away fighting is negative
@@AresCosmos What hard things in life? "hard things" are a perception and a concept, what is hard to you is not hard to someone else and visa versa, in other words its an illusion. The hardest thing to be achieved has already happened, you are here and aware! Now, the human mind or ego makes life difficult but that is another matter. When you are present and connected with life you deal with whatever comes your way and its not seen as problem, already that is advantage. Being stable or happy does not mean you are not involved with life in fact its the opposite, you are more involved with life. This is a much better place to deal with these self inflicted human problems that humanity has brought upon itself then a bias negative unstable point of view.
wow he's incredible at talking complex science in a way that can be understood
🖒
I love these episodes!! Tom is really able to ask the right questions so that we can understand Dr David Sinclair! That man is a genius!!
Aging has been around for ages
What about the New Age?
You for President
Dael Anthony Don’t believe the propaganda 😂
Caren Look 😂 I’d do a better job than Donald!
Lolz to the LOL!
Tom you are one of the most knowledgeable and intelligent interviews I've heard. Ty
❤
Just happened to watch this though not too late! I totally agree with the extreme temperatures and cold baths to trigger healing! I am 60 year old male and live in the tropics so no question of warm baths instead a daily cold water shower at around 6.30am ! I very rarely suffer from colds leave others …. 🤞! The most important aspect is about the mind game which is not touched here! It’s all in “the mind” for me! My 45 minute daily meditation 🧘 session heals everything and during my meditation I scan my body top to toe through my minds eye and give my inner soul or the subconscious messages and tasks to heal and rebuild and rejuvenate everything that is aged and replaced with new healthy and strong cells! Also I have turned the clock back 20 years in my subconscious 🤪…. I think this has helped me in every way for good health and success that I have achieved thus far! Of course I eat healthy and exercise and most importantly take the “ middle path” which is moderation in everything you do according to Buddhist way of life being one!
Shower early morning around 5 am will do the trick😂
Wow - over my head but got basic understanding. Great interview. I must read his book
I'm 40 and i started doing this 15 years ago, unfortunately i reversed my aging for 15 years and now i am like 10 years old. I have to go through puberty again and i hated that part of my life..!!
I got it worse! I'm actually breastfeeding now. I've gone too far in the reversal of Aging.
😂🤣😅😁
Hahahaha, you are helping us with number 14 - great laugh.
bogdan78pop utfoxgyu
Lmao good one!
Intermitent fasting, very intense short exercise (sprinting and resistance exercises), and shocking the body with high and low temperatures...
@tarcream why do you think he needs counseling? Is it because he's speaking against what we've all been lied to about for the financial gain of big conglomerates. He's right on. He actually should have added in keto, red light exposure and extended fasting.
Not very intense. It has been shown that when too intense it can cause atherosclerosis
So basically work at a supermarket. with high turn-over so you don't get your break until close to the 6th hour, then you sprint across store to help a customer avoid slipping and falling on the grapes that were spilled by pesky customers sampling grapes. Then needing to go to the freezer to retrieve some special cut of meat or some dairy that has a longer expiration date and then you are asked to do cart return in blazing hot sun coz coworker called out sick last minute and do all similar tasks for weeks on end.
@@augustinr how?? I've met plenty of guys who do HIT and they are fine
@@miameow4833 No because none of that is therapeutic unlike working out
Good interview but some vital info missing like: 1. What is David's diet 2. What are the side effects of the drugs he is taking that he briefly mentioned (but Tom interrupted him before he explained). 3. What is his intake on meditation and mind attitude for health and longevity? 4. Does he get sick at all? These are all very important for the whole picture. I don't take these drugs but I also look 10 years younger and have not changed shape since my early 20's. I am vegetarian border vegan, do 20 min exercise every morning and intermittent fasting for 16 hours every day. Also, have been taking CBD oil regularly twice per day for the last 3 years and since then have not been sick for one day even with a common cold! CBD is proven to stimulate your body to heal itself, eliminates inflammation and hence, improves your immunity significantly. So it is not all about just taking the pills he is talking about. There is much cheaper solution like CBD to help your body for good health and longevity and with no side effects!
He listed what he was on watch it again towards the end
Thank you this is soo true. I pill can’t do everything
Resveratrol, which he takes and mentions in this video, does not have any side effects as well. It is a natural antioxidant found in grape skins.
You have the BEST guests! And you are an excellent interviewer and your obvious knowledge on this topic is impressive. Thanks and keep it up!
I love their chemistry lol Professor Sinclair loves to teach and Tom loves to learn. You can genuinely see the glee in the professors face when Tom poses a great question. Love it!!
Tesla referenced human energy 🌬👻jesus christ referenced living waters 💎👩🎓👨🎓science described water memory 🌊👨🎨👩🎨existence reflecting psychologically, psalms16:24 k,j proverbs 27:19👻💎👩🎓👨🎓💖🗽🤍🧮⚖☄🌪🌬
Exactly
When i see how diligent the body organs work every single hours, every day it something beyond amazing. Just how the heart pump blood, oxigening the blood, taking waste delivering it to the right organs responsible to make it clean and give back. If there is a system in nature that work in perfect synchronicity, it is the body.
❤❤❤
Tom asks great questions. They really took this discussion to a deeper level.
It's absolutely fabulous to even think we can normally live for more than 100 years. I eat breakfast and supper and skip lunch but if I'm starving between breakfast and supper I have a snack in between, it could be cheese, yogurt or a banana, then eat a normal supper but I don't eat enough for both lunch and supper...and I really lost weight. I became a thin person instead of having 'rounded edges!'
Wow! Keep it up! America is fixated on EATING!
So impressed! Love how Dr. David appeared happy at how engaged you were Tom! Yes! And ya, science is sexy!!!
I just turned 30 and feel and look younger than when I was 20.
I'd say mindset plays the most important role followed by most of the things that are mentioned in the video. My job is quite stressful but I still try to make time to exercise almost every day, I eat vegan, practice some intermittent fasting and drink a lot of water, no sugary/soft drink and meditate a lot. Lately I started cold showers too, quite hard but I think they bring some clarity...
Wish you all blessings ♥️
You can't talk about aging until you're at least 45+...
@@nunativs True. However I can tell what difference I feel in a +/- 10 year span.
30 is young.
@@jerrylisby5376 At 35 I feel better, healthier and fitter than ever before.
@@mindvolution great! Happy for you.
I didn't hear anything mentioned about sleep quality! All the sci-fi stuff and fancy diets in the world would be useless without enough quality sleep.
Richard Middleton but that’s really obvious
Richard Middleton I was thinking the same thing.
Otherwise, some life gurus say that we should not sleep more than 3 - 4 hours...
How can you sleep when you're hungry and cold?
Vera R. But sleep repairs the body. Do you sleep 3/4 hours a day? That’s not possible for too long without becoming delusional, forgetful, and temperamental.
I’m 38, eat healthy, exercise regularly and have been fortunate enough to get about 9 hours of sleep on a regular basis. I have no kids and never been married, but in a healthy relationship. Most people think I’m about 27
Same here age 38 always get younger people hitting on me as they think I'm a similar age.
no childbirth is the answer.
OMG I was really hopping you would bring this guy. I just bought his book!!!! Best interview show ever!!!
If you like this, then let me share this with you...David is working towards a DRUG that uses NAD+ and Sirtuins to extend life! WOW! My company is launching a new HERBAL product that is increasing all 7 Sirtuins. I can't wait for 10/4/19 so I can begin supporting my body this way. Learn more here: @t It's not just about longer life, it's about a life filled with vigor and vitality. :-)
My method of making sure that I don’t age is to , despite technically being a full grown adult, ensure that I’m acting like an 11 year old at all times. Act you’re age, or act the age you want to be, seems to b working so far
True indeed..I am 27..and always act like I am 12 and it truly works! just being a happy go lucky one no matter what the circumstance is..
:)
Feel like all the males are born with this memo , no wonder they're immature -
*cough cough* I mean young at heart. But srsly Women should take heed to this info bc men age a lot slower.
Yes this works 100%
I know a lot of middle aged people that act about 13...but they do not look like it
The best questions I've ever seen someone has made to another one. Thanks!
Short summary:
1. Intermitent fasting - basically being hungry some periods of time - maybe the most important factor!
2. HIIT - high intensity interval training, shocking organism with high pulse rates
3. Low carb diet - no sugar
4. NMN - Nicotinamide mononucleotide
5. Metformin - keeping the blood sugar levels steady by controlling the insuline levels - BUT taking it only on days you are not exercising
6. Exercising - combination of weight lifting, cardio and stretching
7. Shocking body with rapid temperature change - for about an hour - sauna, steam room, hot tube, cold shower - cold exposure builds up brown fat that revs up our metabolism and helps us to stay lean
8. Metabolic winter hypothesis - in our lifestyles we are always warm, wearing jackets, we turn up the heat, we never get exposed to cold unless we don't want to - partly responsible for diabetic problems we have. If you are cold at night, you are gonna turn on your brown fat, burn a lot more energy keeping you warm, and keeping you lean.
9. NAD + booster molecule (nicotinamide adenine dinucleotide) - NR (Nicotinamide Riboside) , NMN
10. Resveratrol - as a supplement - 1 gram a day
Got to give credits to some ancient traditions found in Africa and Asia who early on understood the importance of fasting and using the elements found in nature to heal themselves despite living in harsh conditions and having limited resources. They have been practicing for centuries what science is explaining and backing nowadays.
The experiments with the eye regeneration is extremely exiting and can't wait for the future of medicine. Hopefully, these discoveries are made available for all and not just for a select few.
Is the eye regeneration therapy available or are we talking future interventions?
Medicine/Science are ALWAYS going to be runner up because their cures are ONLY for the rich.
True success ONLY comes when one tells the truth to everyone and allows the poor to benefit but this Government is ONLY concerned with population conTROL via keeping poor folks information stupid.
Please make sure you are rooting for the CORRECT team to admire/appreciate.
If you DON'T have millions of dollars some where then science/medicine will let you die!!!
THAT PART
Well said.
If it was available for all, then people would have to stop reproducing, cause you would have super easly 100 billion people on the planet.
The future of medicine? Healthcare in first world countries is going downhill pretty fast, and it's all planned
I love it when you said "I wanna live forever" you speak your mind and you're not ashamed of it
I'm 65 and consider myself reasonably healthy. I have COPD stage 2 Emphysema. I take a Trelegy spray each morning and NAC supplements. Hills are a challenge and I try to stay calm and relax my breathing. I notice when I see social photos or videos of myself I have a scapula elavation, trying to be conscious of that and relax my shoulders.
Dont think i want to add metformin. I'll stick to some fasting and excersize
Always a risk w trying a new experimental treatment. Although the drug has been around for other things like diabetes for many decades.
Right, just check the list of side effects of metformin.
my first thoughts too
Metformin is a toxin
Try reading about Berberine. It's also an AMPK activator and has basically the same effect that Metformin but without some of the nasty side effects like B12 draining. You can buy Berbering over the counter.
really impressive job by the interviewer. He is a fast and creative thinker, making connections between complex information and articulating them all in his questions - and does it all super fast. Does he have any specific training in this subject? Does anyone know about it?
Idk really but I know he read his book lifespan so he probably educated himself before the interview..
It's called educating yourself about the content beforehand & coming up with questions that pertain to said content. Ya know, being prepared.
Tom Bilyeu is a scholar, and life hacker ....like Dave Asprey.
Also an entrepreneur so critical thinking is habitual, then repetition by doing these interviews with potential and proven "geniuses" of their respective fields.
If anyone needs help with understanding DNA packaging watch Amoeba Sisters "gene expression" - we teach these topics in senior biology, this scientist and interviewer are well educated on the matter of enzymes and cellular functions. Brilliant interview!
K
I have been 21 for 52 years and still going strong..
Fascinating man Tom, I could listen to him all day. Our understanding has come a long way since I took biochemistry in college in 1982. It is like the difference between being amazed by lighting a match versus being awed by a modern AI drone/laser show set to a symphony.
Don't get married...that's the secret!
Marriage is stress and stress leads to aging!
No need for kids, I’ll have a pet fish thank you!!
Research has shown that women live longer, when not married and men live longer when married! Of course, since men usually have a build in housekeeper, the washing and cleaning and cooking etc. And on top of that often an additional wage earner! I have been married 2x, divorced both of them and have been happy living alone for 45yrs and do as I please!
Women have to let go of the idea that they need a man in their life, to be happy. They have been brainwashed by society, in believing the Cinderella story!!! It is a story for brainwashing young girls in lifetime servitude! Sorry all you men!
@@wp5947 LOL... spoken like a true gynocentrist.
lol
My mom is 84, works full time, has naturally brown hair, lots of really young friends, stays active, and her doctor treats her as he treats a 60 year old. My dad, same age; retired at 65, he's sick and can barely walk direct correlation.
Did they have the same lifestyle?
Can I get her phone number, and what is she doing this Saturday night? 😂
What did your dad do for a living? It’s documented that men engage in the most dangerous and unsavory jobs in every culture, this may be part of the reason.
@@TigersBlood23 He was a long haul truck driver...but when he retired for good he stopped being physically active. He's 84.
Like not a single grey hair on her head or…?
dont eat too much or too often, do sports (speed, strrength and endurance) as often as possible without overtraining, Protect from sun radiation and poisons (like alcohol or smoking anything), sleep enough, dont stress yourself, enjoy life!
This has been intensely studied by the medical field to no avail. It’s simple, some live longer than others. Live the life you have well. It ends the same for everyone, death. You can only do so much. I’m optimistic with this.
Be a good human being and live forever in people's ❤️ hearts
Yawn
Boring and useless comment.
@@badarock177 How? "Immortality" is the legacy we leave behind; people will remember you for the life you lived, type of person you were, and the things you did or maybe didn't do.
😀
@@badarock177 Glad my comment provoked you to show your true inner self. Stay Happy
thank you wim hof and david sinclar. my 2 moder heros
FrankValchiria Same here. Wim is great.
Ben greenfield?????
when the old guy looks actually younger than the younger guy, then you know he's doing somethign right
That s what I wanted to say! Looks like botoxuser!
He´s 50. Thats not an old guy. But to a 20-year old it naturally is. But yes, he looks like 37.
@@TheJimbo1791 53
@@yahyaa1 He still hasn't reversed his aging though. Let me know when he does.
@@redplague hahahahahahahaha need more botox
1. Sleep early dont scroll social media or playing game pass 12am
2. Eat fruits and veg although nothing is authentic but still better than fried food
3. Workout all kind of exercise - strength, HIIT, cardio or martial art
4. Replenish your lack of trace mineral and vitamin deficiencies
5. Always groom yourself and do facial routine
6. Try be positive even if life doesnt move towards that way
7. Choose right women
8. Dont overspend or afford things u cant just to show off
Choose right women, your mental sanity and peace of mind is important 👍
@@xdgs567z if only it was that easy but reality speak diff than what we thought
*LOVED THIS VIDEO I HAVE LOST 70 LBS DOING INTERMITTENT FASTING FOR THE LAST 2 YEARS AND PPL DO NOT EVEN RECOGNISE ME ANYORE*
Wonderful. Well done
How did you achieved that
Pls tell us how u did it
@@okolieego5997 She explained right in her message - you can't have missed it?!
@@ritakapoor1 She explained right in her message - you can't have missed it?!
How many in here have Fasted and have received Healing or other benefits??
Weight loss and less inflammation/bloating.
Fasting is the only way to truly heal completely and totally.
had enough of throwing my energy away after a person who doesn'T want me.....
at most a transformed and destroyed version f me......
@@growbydoing7290 Wrong. Fasting only solves one problem - you stop eating the shit food that you eat. But when you break your fast, if you're still eating the wrong food, you're still gonna end up with the same problems. You have to eat RAW VEGAN and green ass organic ass juices PLAIN AND SIMPLE.
@@MyLongevityExperiment , I have bloating issues too, but it hasnt really gone down even after 2 months of IF
Thank you, Dr Sinclair, it was so fascinating and Tom I really appreciate you limiting your “F.’s !
Excellent interview. Thanks both for doing it.
Someone once said "figure skating is the fountain of youth" -- what this guy is saying actually explains a lot. Experiencing stress (fear or fret) that is real but not life threatening, minimal eating, exercise, exposed to a cold environment and not bundling up
No, he didn't say fear or fret as a stress.
He said PHYSICAL stress, as in exercising getting out of breath. That's way different
If you follow him up for more information, in other videos he actually lists mental or emotional stress as something to be avoided. Fear & fret play no part in achieving longevity. Completely wrong
If you get out of breath that would be good
My grandmother is 105 I'll talk to her today she's doing well
@@watkinsells9899 let us know
I figure skated for a decade hmmm I hope so.lmao