David Sinclair’s 2024 REVISED Supplement Protocol | Critical Changes!!

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 639

  • @WellnessMessiah
    @WellnessMessiah  11 หลายเดือนก่อน +30

    MENTIONED IN THIS VIDEO:
    Free Quercetin Report www.wellnessmessiah.com/gift
    Taurine Research Sinclair Used th-cam.com/video/U6mh0_yTBnY/w-d-xo.html
    Magnesium: What to Take th-cam.com/video/ZJcRL7XAOGA/w-d-xo.html
    ⭕Longevity community: WellnessMessiah.com/Longevity

    • @ewen1140
      @ewen1140 9 หลายเดือนก่อน +1

      Why do you rely so much on Dr Sinclair...hasn't a lot of his stuiff been debunked by experts?...makes me doubt this channel. I just fouind it but now I do not know if to follow what you say

    • @GenX...MCMLXV
      @GenX...MCMLXV 6 หลายเดือนก่อน

      Dude are you that clueless?? This guy is a scammer and you're fawning over him like he's some great pharaoh, Got news for you, he's not.

  • @byronfoppola8676
    @byronfoppola8676 11 หลายเดือนก่อน +81

    My thought is that quercetin and resveratrol provide just enough plant stress to the cells in the dosage curtailed to the individual. One must calculate personal daily life stress in conjuction. While we don't know the stressors people like Sinclair and other longevity experts face, we do know that money is not one. Lack of money and acquired debt is a huge if not number one stressor for most people. Longevity experts don't have that huge stressor. They can afford to use themselves as guinea pigs and buy any available supplement/drug on the market. They can afford the gym memberships, the vacations, the time off, the clinics, the psychiatric help for stress management. They can afford the many blood tests and doctor appointments required to see what works and if something needs to be tweeked. Longevity is about managing enough good stress levels and mitigating bad stress in a healthful fashion. So i would think that baseline stress levels and ability to measure results would definitely need to be factored into consideration when choosing and properly personalizing dosing requirements.

    • @larrywashburn9435
      @larrywashburn9435 10 หลายเดือนก่อน +7

      Great Comment ! so to my mind this brings the issue - how to measure stress and types to introduce these variables into the longevity of humans?

    • @Cyber_Nomad
      @Cyber_Nomad 10 หลายเดือนก่อน

      @@larrywashburn943524hr corrisol measurement

    • @never_give_up90
      @never_give_up90 4 หลายเดือนก่อน

      @@byronfoppola8676 many ppl don't realize but wrong dose of Quercetin could potentially do the opposite which is not good. That's why it's not recommended to take more than the recommended dose. Even senolytics that are taken once a month have a daily amount of Quercetin and not a concentrated dose.

    • @marknasia5293
      @marknasia5293 3 หลายเดือนก่อน +2

      wow that sounds like a fancy way of accusing them of privilege ? how do you know the the stressors others have? if you took a medical intervention, that alone is stressing your immune system daily, every hour, every minute causing unnecessary inflammation. I know poor people that don't eat out and that alone separates them from cheap commercial poor nutrition food; however, they have stress of basic needs. The body is resilient and is made to handle stress. poor or wealthy, exercise can be done at home without a gym membership. health/fitness is not a result of income or status, there are unhealthy in both categories not causal or even correlated.

    • @zacharyshort384
      @zacharyshort384 3 หลายเดือนก่อน

      @@marknasia5293 "how do you know the the stressors others have? "
      Bruh. Literally the start of the post:
      "While we don't know the stressors people like Sinclair and other longevity experts face, we do know that money is not one."

  • @svitlana1500
    @svitlana1500 9 หลายเดือนก่อน +16

    This video saved a lot of my time looking for Sinclair s protocols . Thank you.

  • @bsainsbury1793
    @bsainsbury1793 10 หลายเดือนก่อน +10

    My concern is for people with the COMT gene mutation AA. Fisetin and Quercetin both slow the metabolism of dopamine, other excitatory hormones and estrogen when they already have a problem with metabolism. I think there is over 20 percent of the population with that problem. Different individual genetic methylation problems make supplementing more complicated. I'm just diving into learning it. It makes me more cautious.

  • @LandyBeth-x7v
    @LandyBeth-x7v 10 หลายเดือนก่อน +17

    Lack of money and acquired debt is a huge if not number one stressor for most people.

  • @alyonavantiggelen3906
    @alyonavantiggelen3906 8 หลายเดือนก่อน +1

    For the first time on your channel and I found this video very informative and helpful. Whill watch a few more of your videos. Thank you!

    • @WellnessMessiah
      @WellnessMessiah  8 หลายเดือนก่อน +1

      Thank you you're very kind, great meeting you here. Make sure you're subscribe so I could have fake number to validate me in front of the undiscriminating public

  • @imartanius
    @imartanius 11 หลายเดือนก่อน +38

    I can't imagine the amount of time you put into all of this research. I thank you. It was obvious to me when I first listened to David that he was incredibly passionate about his work. To anyone it should be obvious he is very intelligent. I signed up for his Tally Health before it started and I think it's working.

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +3

      Thanks a lot you're very kind!

    • @somethingsburning774
      @somethingsburning774 10 หลายเดือนก่อน +4

      @@WellnessMessiah I agree with her! We thank and appreciate you & all you do 🩶

    • @tonym2464
      @tonym2464 10 หลายเดือนก่อน +2

      Has Sinclair given up on the Resveratrol hustle yet?

    • @matthewboston1570
      @matthewboston1570 9 หลายเดือนก่อน

      @@WellnessMessiah Sinclair cannot be trusted he committed fraud with his work with Resveratrol. th-cam.com/video/Xn0EJQPyxkA/w-d-xo.html

  • @mikecaymantrades
    @mikecaymantrades 11 หลายเดือนก่อน +12

    I have been taking most of these for years. I Studied nutrition and Training. Good stuff.

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +1

      Don't forget to subscribe :)

  • @PhilipRawbon-rk8uv
    @PhilipRawbon-rk8uv 11 หลายเดือนก่อน +19

    What about.. astaxanthin?

  • @mariagargioni3269
    @mariagargioni3269 11 หลายเดือนก่อน +14

    Thankyou for the information. I also hope that every day your wife is getting better. Forgive me if I mention this but everytime I see you it is hard for me to forget what you are going through . Love from Spain ❤

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +9

      Thank you very much Maria - I love Spain very much. I'm working on a video of my wife, including everything we went through :) Lots of love.

    • @mariagargioni3269
      @mariagargioni3269 10 หลายเดือนก่อน +3

      @@WellnessMessiah That is wonderful news. Makes me so happy to know that you are both getting through this situation.All my love to both from Spain ♥️♥️

  • @educational4434
    @educational4434 10 หลายเดือนก่อน +12

    It would be the easiest thing in the world for David (considering that this is the number one question he always receives) to simply create an online page where he shows the exact nutritional stack that he takes every day and every week. He could update that every time he makes a change and never have to answer the question again. And because that is so easy, and because he hasn't done it, I suspect it's because he doesn't want to update everybody on exactly what he's taking

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +5

      I wouldn't have a channel had he done that!

    • @educational4434
      @educational4434 10 หลายเดือนก่อน

      @@WellnessMessiah 😂

    • @2bnax
      @2bnax 5 หลายเดือนก่อน +1

      THEN THERE WOULD BE NO MORE MYSTERIES, NO MORE SEEKING, NO MORE PUBLISHING, NO "MORE" MONEY, NO NEED FOR HIMMMM!!!!!!!

  • @davidvandam2405
    @davidvandam2405 5 หลายเดือนก่อน +5

    A recent study at the Cleveland Clinic showed association of high levels of niacin with increase in higher rates of heart attack, stroke, and cardiovascular diseases. Should we be concerned about taking NMN,NR, and niacinamide supplements?

    • @integralsun
      @integralsun 4 หลายเดือนก่อน

      Results using high dosages of niacin seemed to be mixed. There are better ways to improve blood vessel health; for instance, start eating green leafy vegetables (kale, arugula, broccoli, etc.) periodically throughout the day will generate nitric oxide to protect the body from CVDs.

  • @ChadCilli
    @ChadCilli 10 หลายเดือนก่อน +44

    Sinclair takes so many different supplements. It would be impossible to even tell which ones work. I don’t think I could even afford food if I took that many supplements.

    • @diogofarias1822
      @diogofarias1822 8 หลายเดือนก่อน +2

      You can the these supplements from food. Just select the right ones.

    • @jpjames8044
      @jpjames8044 7 หลายเดือนก่อน

      The suggestion is that to improve Healthspan, the factors for genomic instability, telomere dysfunction, epigenetic alterations, loss of proteostasis, compromise of autophagy, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication and deregulated nutrient sensing should be targeted. So how do we prioritize the many supplements some charismatic influencers with impressive qualifications has urged us to take? The Science of these 40 plus supplements suggests benefit in NIH library articles. True?
      Astaxanthin
      Maritime pine
      Matcha
      NAC
      Nattokinase
      Resveratrol
      Taurine
      Creatine
      Berberine
      nicotinamide
      Magnesium
      Potassium
      Omega 3s
      Silybin
      Amla
      Glycine
      GTF Chromium
      alpha-lipoic acid
      Benfotiamine
      NAD+
      L-citrulline
      NMN
      NMNH
      Nitric oxide
      Flaxseed
      Pomegranate
      Hibiscus
      Cranberry
      Beetroot
      Betaine anhydrous
      Metformin
      Rapamycin
      Vitamin K2
      Fisetin
      Sodium butyrate
      forskolin
      Alpha Ketoglutarate
      Spermidine
      urolithin A
      DHEA
      Rhodeola
      L-theanine

    • @aaronsantiago2609
      @aaronsantiago2609 3 หลายเดือนก่อน +2

      He eats once a day or every other
      Mtor is a hormone we make when we digest that causes aging

    • @westcan81
      @westcan81 หลายเดือนก่อน

      Exactly. There's only 6 supplements you really need.

  • @philk4645
    @philk4645 10 หลายเดือนก่อน +16

    early on of the covid pandemic I saw a nutritionist that suggested Quercetin, Vitamin D, Zinc to ward off covid. A couple of years later I was diagnosed w/ prostate cancer (hereditary), and the nutritionist again suggested those 3 above, plus aspirin and melatonin as anatagonist of prostate cancer. I keep taking quercetin, but now your clip has me questioning whether to continue or xfr to Fisetin. As I understand - the quercetin helps minerals (zinc) enter cells more readily. Waiting on you Q report - but a quick opinion would help. I'm 68, had my prostate removed 2 years ago - all clear since. Pretty healthy - quite a bit of exercise daily.

    • @daleval2182
      @daleval2182 8 หลายเดือนก่อน

      NAC and Bromaline where also anti Covid

    • @wintertime331
      @wintertime331 6 หลายเดือนก่อน +1

      Hi Phil , as a Ray Peat follower ( and Georgi ) what your taking ( as advised by your nutritionalist )is spot on especially the aspirin ! In fact aspirin probably shouldn’t be classified a drug , and more a supplement ! I take between 375- 500 mg a day , and on the higher inflammation days , I’ve taken up to 2000 mg ! With no issues , going on 5 years now !
      Georgi did an experiment injecting a lethal cancer in mice ( can’t remember the cancer ) but cured them with vit b1 ,b3 ( niacinimade ) vit b7 ( biotin )and aspirin !

    • @daleval2182
      @daleval2182 6 หลายเดือนก่อน +1

      @@wintertime331 aspirin can be replaced with curcumin, apple cider vinegar, turmeric, nattokinese, and won't cause damage to gut lining, Aspirin was synthesized from willow tree bark, they still make willow tinctures, much safer, not sure why aspirin excites you, and never 2000 mg ?; is that for pain or thin blood ? ,

    • @wintertime331
      @wintertime331 6 หลายเดือนก่อน

      @@daleval2182well what ‘ excites ‘ me about aspirin is that is if was released today, it would be touted as the worlds wonder drug ! It heals SO many issues ! As I have stated , I’ve taken 2000 mg with ZERO issues ! Aspirin gets blamed for stomach problems, which is over blown, when all a person has to do is take it with food. I’ve taken curcurmin and your above mentioned vitamins with no positive results , but I get the hesitation, aspirin gets a bad rap from both the pharmaceutical and health community, but it’s a diamond in the ruff .

    • @bseidem5112
      @bseidem5112 3 หลายเดือนก่อน

      Ivermectin kills 25 common cancers; do the research.

  • @TheJust22az
    @TheJust22az 11 หลายเดือนก่อน +34

    I am surprised NAC/Glycine were not mentioned.

    • @bq3538
      @bq3538 11 หลายเดือนก่อน

      NAC Antioxidants disrupt oxidative stress and hinder autophagy

    • @MightyRoy
      @MightyRoy 11 หลายเดือนก่อน +2

      NAC failed the interventions testing program, showing no increase in mouse lifespan.

    • @nokateno
      @nokateno 11 หลายเดือนก่อน

      NAC proven to be bunk

    • @TheJust22az
      @TheJust22az 10 หลายเดือนก่อน +8

      @@nokateno Really? Any studies to back that up? I am finding just the opposite.

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +1

      if anyone find him mentioning these supplements, let me know! and subscribe😘

  • @Mac-u2n
    @Mac-u2n 4 หลายเดือนก่อน +3

    Has anyone taking NMN experienced increase in body temperature, as highlighted by the pulse TH-cam site. Wondering why this would be

  • @pieterchristiaens8600
    @pieterchristiaens8600 10 หลายเดือนก่อน +7

    Thanks for making this great video! It's also nice to see the excerpts from the other experts in one go!

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน

      thanks nice meeting you Pieter :) subscribe!

  • @CalmDelights
    @CalmDelights 2 หลายเดือนก่อน +1

    Thanks for the video. I notice you didn't talk about Coenzyme Q10 (coQ10), a supplement that was previously on his list. Can you please comment whether he has stopped taking it? Thanks.

  • @UntamedAustin
    @UntamedAustin 6 หลายเดือนก่อน +2

    Thank you. Subscribed to follow Dr Sinclair Protocol.

  • @JESS-CH
    @JESS-CH 11 หลายเดือนก่อน +25

    The average amount of spermidine in Wheat germ is 243 mg per kg.
    Very cheap, get it from your local grocer. I sprinkle it on my oatmeal every morning.

    • @soez_strg6166
      @soez_strg6166 11 หลายเดือนก่อน +6

      I replaced my oat completely with wheat germs, one of my favorite foods due to high nutritional value

    • @soez_strg6166
      @soez_strg6166 11 หลายเดือนก่อน +8

      Wheat germs also have like 1.2g of TMG/betaine

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +2

      Excellent idea! please subscribe😘

    • @Clarityandwisdom33
      @Clarityandwisdom33 9 หลายเดือนก่อน

      @@WellnessMessiahi think it’s cute but why are you using the kiss emoji to everyone? 😂

    • @GenX...MCMLXV
      @GenX...MCMLXV 6 หลายเดือนก่อน +2

      @@WellnessMessiah stop begging for subscriptions, it is so off-putting and not professional at all

  • @MicahBratt
    @MicahBratt 10 หลายเดือนก่อน +12

    The truth is, we’re actually just working for the mice. They’re having us figure out how to make them live forever

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน

      That's the whole purpose of the academia reallly... there is a mouse at the top of the pyramid!

  • @louise3507
    @louise3507 25 วันที่ผ่านมา

    what can you take for lowering cholesterol levels i missed that one

  • @joetrolo7076
    @joetrolo7076 6 หลายเดือนก่อน +4

    I take 1500 mg of berberine but I'm staying away from metformin. Long-term it ruined my father's stomach, But ultimately got better when he stopped using it

  • @tee1224tee
    @tee1224tee 5 หลายเดือนก่อน +1

    This is so informative and helpful. Thank you.

  • @angelcarlos3085
    @angelcarlos3085 2 หลายเดือนก่อน

    Good sources for nmn and the supps? Brands or anything? Thank you

  • @comptytom
    @comptytom 11 หลายเดือนก่อน +5

    Dr Gundry too emphasises magnesium, but recently hinted that its bio-availability may be hindered by low levels of intra-cellular potassium (not serum potassium). My nightly cramps have subsided since I've added a little potassium supplement.

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน

      Excellent insight tom!
      Don't forget to subscribe 🙃

    • @2bnax
      @2bnax 5 หลายเดือนก่อน +1

      MAGNESIUM ENERGIZES (ATP) THE CELLULAR PUMP ( SODIUM / POTASSIUM) , .WITHOUT IT POTASSIUM DOESN'T ENTER THE CELL...EXCESS SODIUM & CALCIUM DOES. NOTE: IF THERE 'S AN EXCESSIVELY HIGH LEVEL OF POTASSIUM IN THE BLOOD & NOT ENOUGH MAGNESIUM ,EXCESS POTASSIUM WOULD NOT BE UPTAKEN INTO THE CELLS DUE TO AN INACTIVE PUMP!!!

  • @henoktadesse2454
    @henoktadesse2454 10 หลายเดือนก่อน +10

    Thanks, I really enjoyed this video, it's informative. Keep up the good work.

  • @landofgood934
    @landofgood934 11 หลายเดือนก่อน +104

    It’s so confusing. There are recently published studies of reaveratrol being toxic to our bodies so I stoped taking it a month ago. How can the author and Sinclar niet be aware of those researches?

    • @AaaA-pl9km
      @AaaA-pl9km 11 หลายเดือนก่อน +6

      I purchased last week...but after listening side effects, i decide not to take it. I only used (100mg)one pill and it made me dizzy😮

    • @hotrod459
      @hotrod459 11 หลายเดือนก่อน +17

      There are so many good studies for resveratrol. The French paradox where the French have high fat diets but the best heart health, is from there consumption of red wine, more specifically the resveratrol in the wine. It increases blood flow significantly, boosts nitric oxide.

    • @ChileanChimp
      @ChileanChimp 11 หลายเดือนก่อน +21

      What studies did you read that indicate resveratrol is toxic?

    • @tele2662
      @tele2662 11 หลายเดือนก่อน +20

      I've been taking this for 2 years. Got good results. My doctor even asked what I've been taking.

    • @marybegley9867
      @marybegley9867 11 หลายเดือนก่อน +8

      Perhaps it's the dosage? Low dose resveratrol 500mg and under may have a different impact to high dosages and age.

  • @Dhuberstyle
    @Dhuberstyle หลายเดือนก่อน

    Ive been doing Resveratrol, Taurine, Vitamin D, Magnesium & Zinc for a year now based off of my own research but there are still some other things i want to add to it like Shijalit, NMN and Methylene blue but the potential side effects of MB is quite significant, then again a friend has been taking it for several years now without any side effects.
    Im also using Ginger shot (Ginger, apple and lemon) on the same days as resveratrol which is every other day.
    Ive been thinking about Fisetine but havent added it so far.

  • @lisamarierosso2713
    @lisamarierosso2713 11 หลายเดือนก่อน +8

    How about ca-AKG??????

  • @mark3158274
    @mark3158274 11 หลายเดือนก่อน +13

    Thanks for the update !

  • @ronitade212
    @ronitade212 11 หลายเดือนก่อน +4

    Thank you for this video. Can you make a video on what's good for neuropathy patients.

    • @TomLe79
      @TomLe79 11 หลายเดือนก่อน

      Look at R-ALA and Benfotiamine.

    • @semaaral2498
      @semaaral2498 10 หลายเดือนก่อน

      Ala R form told our Neurologist ,recently to my Renal Diabetic husband. Check with your doctor always pls first.
      This is not advice.
      God Bless🙏💙

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +1

      Hi check Dr Wahls protocol for MS. I will soon implement this with my wife whom had severe stroke.

    • @2bnax
      @2bnax 5 หลายเดือนก่อน

      FOR NEUROPATHY, TAKE R-LIPOIC ACID , VITAMIN B6 (P-5-P FORM) , ANTIOXIDANTS ( VITAMINS C , ASTAXANTAN) ALSO, CARNOSINE & B-COMPLEX (I'M AWARE THAT B6 HAS BEEN MENTIONED- IT'S IMPORTANT). TAKE THERAPEUDIC DOSAGES ..ABOUT DOUBLE WHAT THE LABEL STATES. REMEMBER , WHEN IT DISAPPEARS IN ABOUT 3-4 WEEKS , DO COME BACK & REPORT IT!!!!!!

  • @jamiesaari
    @jamiesaari 10 หลายเดือนก่อน +10

    Awesome channel I just discovered. Thank you for this amazing info!

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน

      Nice meeting you Jamie :)

  • @jordanong5114
    @jordanong5114 10 หลายเดือนก่อน +3

    Thank goodness anti aging happens at every year! And I’m studying them right now! And I’d love to be Dr. Sinclair’s assistant!

  • @megret1808
    @megret1808 10 หลายเดือนก่อน +6

    Not an insignificant percentage of people have the MTHFR gene mutation, one or two copies that effect the Krebs Cycle. Taking methylated B and folate appear to alleviate symptoms

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +1

      Excellent insight! please subscribe😘

    • @chrismyers9951
      @chrismyers9951 7 หลายเดือนก่อน +2

      TMG - Tri methyl glycine.

  • @thomas8512
    @thomas8512 6 หลายเดือนก่อน

    Thank you for saving me time in giving me an overview of supplemention.

  • @semaaral2498
    @semaaral2498 22 วันที่ผ่านมา

    Thanks Rimon for this video. I kept reading again. So valuable news for us which are essential for the longevity society..
    Some days confused..
    But fish oil, if taken with other supplements, makes my eye bleeding. So scary so only take once a day. Enough for me.
    Cause these molecules are strong already.
    Thank you for this video.
    But sorry to hear that he left Quercetin.
    Cause i believe it is like a support to my diet.
    Lots of good stuff in it.But not sure 15:40 if they are clean products.
    Thank you.. 🙏🙏💙

  • @nicolelamond4
    @nicolelamond4 2 หลายเดือนก่อน

    How do all these supplements affect the stomach, does it interfere or inhibit the activities of the stomach at all?

  • @maisoonal3801
    @maisoonal3801 11 หลายเดือนก่อน +4

    I stopped NMN after a month because I got arthralgia and bone pain, do you think I should give it another chance?

    • @dikeledimogobe5117
      @dikeledimogobe5117 11 หลายเดือนก่อน

      Try it again.
      I think it’s a good molecule.

    • @lacapsulebienetre2319
      @lacapsulebienetre2319 10 หลายเดือนก่อน

      try to take it every other day, I had problems with heart arrhythmia but it gradually went away by reducing the doses. I guess my body got used to it and now I can take it every day. NR and niacinamide should also be compared, in any case the effect is almost identical.

    • @lacapsulebienetre2319
      @lacapsulebienetre2319 10 หลายเดือนก่อน

      try to take it every other day, I had problems with heart arrhythmia but it gradually went away by reducing the doses. I guess my body got used to it and now I can take it every day. NR and niacinamide should also be compared, in any case the effect is almost identical.

    • @lacapsulebienetre2319
      @lacapsulebienetre2319 10 หลายเดือนก่อน

      try to take it every other day, I had problems with heart arrhythmia but it gradually went away by reducing the doses. I guess my body got used to it and now I can take it every day. NR and niacinamide should also be compared, in any case the effect is almost identical.

    • @lacapsulebienetre2319
      @lacapsulebienetre2319 10 หลายเดือนก่อน

      try to take it every other day, I had problems with heart arrhythmia but it gradually went away by reducing the doses. I guess my body got used to it and now I can take it every day. NR and niacinamide should also be compared, in any case the effect is almost identical.

  • @MariaGarcia-ni8sw
    @MariaGarcia-ni8sw 2 หลายเดือนก่อน +1

    it would be nice to know the brands that are clean

    • @WellnessMessiah
      @WellnessMessiah  2 หลายเดือนก่อน

      Hi Maria, here we speak about specific brands, prodcuts, and more
      www.skool.com/longevity-hackers/about

  • @DCGreenZone
    @DCGreenZone 11 หลายเดือนก่อน +3

    Specialized pro resolving mediators extracted from omega 3s are not often mentioned but have been studied for autoimmune conditions such as Lupus.

  • @VeenaSingh-m6g
    @VeenaSingh-m6g 10 หลายเดือนก่อน +3

    Very useful will apply it in my life and diet

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน

      Thank you! subscribe :)

  • @IrrasciblePoet
    @IrrasciblePoet 10 หลายเดือนก่อน +2

    Repeating myself helps me help myself.

  • @dnizzle18
    @dnizzle18 8 หลายเดือนก่อน +1

    Any research on C60?

  • @happyantiaging
    @happyantiaging 10 หลายเดือนก่อน +2

    What kind of fish oil supplies 4 grams of EPA and DHA?

    • @EverybodysSenator4US
      @EverybodysSenator4US 10 หลายเดือนก่อน +1

      4 pills of most...and double the twice daily i.e. 2 teaspoons (thus 4 tsp) of cod liver oil

    • @integralsun
      @integralsun 4 หลายเดือนก่อน

      One definition of a 'clean diet' is to exclude all oils. I've been having good results doing so.

  • @AjitSingh-mm9yh
    @AjitSingh-mm9yh 22 วันที่ผ่านมา

    What a great few tile david sinclair thanks for your great work when can your glory fade

  • @michellegough6963
    @michellegough6963 11 หลายเดือนก่อน +5

    Thank you Ramon for your invaluable videos. I have just recently my order from donotage and it was a bundle i bought one of the supplements is Quercetin do you advice now not taking this as i have been for the past 12 months? I am very new to the longevity field and still trying to find what's best to take. 😊

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +1

      Hi check the quercetin report - there is a use for higher doses quercetin:
      www.wellnessmessiah.com/gift

  • @miriamsadof867
    @miriamsadof867 11 หลายเดือนก่อน +11

    Love your podcasts and my membership. I think that Sinclair added l taurine because he became vegan and not getting enough taurine from his diet.. what do you think?

    • @marybegley9867
      @marybegley9867 11 หลายเดือนก่อน +2

      That's a really good point

    • @aroonsarin8303
      @aroonsarin8303 10 หลายเดือนก่อน

      Yeah I'm a member too.

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +1

      Hi Miriam, veganism is probably secondary reason. I think 2023 study was the main reason - it's an amazing study! check it out in my channel

  • @rickf.9253
    @rickf.9253 11 หลายเดือนก่อน +4

    Do you have any recommendations for how to find a doctor that is into the longevity supplements? My Dr. that got me into it moved out of state. Is there a directory of some sort that is available?

    • @cynmalin5728
      @cynmalin5728 11 หลายเดือนก่อน

      you may have better luck w/ an osteopath vs and MD. if your clinic/hmo has a directory, search there.
      a functional medicine practitioner may do help you. find one thru the IFM site (institution of fm - zip code i think). you will have to read websites or phone/ask them

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +1

      Not really rick...it's not taught in medical school

  • @notadonna5983
    @notadonna5983 10 หลายเดือนก่อน +3

    Nice work! Thank you.

  • @adrianmoreno5375
    @adrianmoreno5375 11 หลายเดือนก่อน +7

    Thanks for the video Rimon! Would be awesome if you give some info on algae omega 3 on the fish oil video too.

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +4

      Thank you Adria, thank you - your idea will be 100% included in the video. lots of love

    • @dixiesbest418
      @dixiesbest418 9 หลายเดือนก่อน

      Yes fish is an allergen so is algae Omega 3 just as good?

  • @semaaral2498
    @semaaral2498 22 วันที่ผ่านมา

    So Shall we take TMG or not?
    Or stop it.
    I will continue taking but mine was 1000mg TMG so will take it every other day from #donotage like most supplements.
    Thanks for this video.
    I love our valuable Prof. Dr David Sinclair and still love & follow him.
    Thanks, Rimon for this informative video.
    God Bless you & your lovely wife🙏💙❤️

  • @claudiaisabelgaldames9539
    @claudiaisabelgaldames9539 9 หลายเดือนก่อน

    Hi, what aboit L-gluthation?

  • @kennethmarquis6307
    @kennethmarquis6307 10 หลายเดือนก่อน +2

    Aspirin 81 MG but I read that taking late in life is damaging

  • @Vierett
    @Vierett 10 หลายเดือนก่อน +3

    Can't wait for the video about omega 3! I don't know why they are all obsessed with fish oil, and what about vegans? EPA and DHA can be found in plant-based supplements too, and no one really talks about them. I'd like to know why, and if fish oil has something that algae doesn't? Some people even recommend switching to a plant-based diet, and then they say to take fish oil.

  • @scottishfoldmocha5875
    @scottishfoldmocha5875 10 หลายเดือนก่อน +1

    Please make a video about URolithin A, do you take it?

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +2

      Hi my friend, I don't take URolithin A yet since I haven't researched it. My current obsession is with Taurine research.

    • @chrismyers9951
      @chrismyers9951 7 หลายเดือนก่อน

      Pomegranate juice. Watch the sugar.

  • @bobbylewski
    @bobbylewski 9 หลายเดือนก่อน +1

    What about glynac?!!

  • @soulnight1606
    @soulnight1606 11 หลายเดือนก่อน +4

    Is sinclair still following a plant based diet? Does he post somewhere his results with inside tracker?

  • @MsElaine122
    @MsElaine122 หลายเดือนก่อน

    Vit K has controvercial research Mk7 vs MK4 (what the body uses). We've tossed the MK7 and take Emu oil now..

  • @susanb3989
    @susanb3989 10 หลายเดือนก่อน +1

    @wellnessMessiah he mentioned berberine. What dose do you recommend if one is not on metformin ?

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +1

      Hi Susan For my clients I Recommend 2-3 times a day before meals. Unlike metformin, it's a short-lived supplement and quickly metabolized. Standard doses on labels is 500m, but I didn't do dose research into berberine since I don't take it.

    • @jenjen789
      @jenjen789 10 หลายเดือนก่อน

      Rhonda Patrick has a detailed information page on Berberine on her website. Just google ‘FoundMyFitness berberine’

  • @tonylehal
    @tonylehal 6 หลายเดือนก่อน

    if i have a NAD+ infusion do i still need to take NMN?

  • @robynjohnson8743
    @robynjohnson8743 3 หลายเดือนก่อน

    A while back he said he takes CaAkg. It's probably been at least a year since I've seen that video. Does anyone know if he still takes that?

  • @cathrineii696
    @cathrineii696 4 หลายเดือนก่อน

    I wonder if quercetin makes sense for "younger" people like 20-40 year olds, to combat mast cell activation and histamine flares? It helps in my case and is better than prescription drugs that basically just kill histamine?

  • @edstarrs2195
    @edstarrs2195 3 หลายเดือนก่อน

    Is there any data or other evidence that supports benefits of Dr Sinclairs routine?

    • @WellnessMessiah
      @WellnessMessiah  3 หลายเดือนก่อน

      Yes, we speak about it live (and specify his reearch and protocols) here:
      www.skool.com/longevity-hackers/about

    • @suzananda
      @suzananda 7 วันที่ผ่านมา

      His youthful aspect.

  • @Pissarrio
    @Pissarrio 11 หลายเดือนก่อน +1

    what are your thoughts on Berberine?

    • @nokateno
      @nokateno 11 หลายเดือนก่อน

      prefers big pharma

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +7

      multi effect supplement. affects cholesterol, kills candida and reduces blood sugar

  • @DCGreenZone
    @DCGreenZone 11 หลายเดือนก่อน +12

    Something Dr. Sinclair may want to consider since he has those concerns.
    >>Compared with metformin, berberine exhibited an identical effect in the regulation of glucose metabolism, such as HbA1c, FBG, PBG, fasting insulin and postprandial insulin. In the regulation of lipid metabolism, berberine activity is better than metformin.

    • @Vgallo
      @Vgallo 11 หลายเดือนก่อน +2

      berberine also has many other great effects including being a great antimicrobials

    • @DCGreenZone
      @DCGreenZone 11 หลายเดือนก่อน

      @@Vgallo You can Google berberine prostate NIH and see what turns up. Be amazed. Not sure if Metformin offers those side benefits, but if it does, both can be taken together.

    • @DCGreenZone
      @DCGreenZone 11 หลายเดือนก่อน +2

      @@Vgallo Yup, it's there.
      >>Conclusion: This study confirmed that prostate cancer risk decreased with increasing duration of metformin administration. Metformin should be considered as a new strategy in the treatment and prevention of prostate cancer characterized by heterogeneity.

    • @DCGreenZone
      @DCGreenZone 11 หลายเดือนก่อน

      @@Vgallo They axed my message about Googling Metformin, Prostate, NIH. They are a funny lot these censor dudes.

    • @premie33
      @premie33 5 หลายเดือนก่อน +2

      He does mention it on his podcast Lifespan.

  • @yasminekaplun2417
    @yasminekaplun2417 6 หลายเดือนก่อน

    Thank you for your video. I do have Fisetin supplement at home but never dared swallowing it. I will now. However. Main of the supplément of fesitin are 100 mg, and it is advised to take 1 capsule per day. Therefore I wonder how does David Sinclair reaches 500mg Fisetin / day . Does he take 5 capsules ? when it is suggested to take one per day on the product. ????

  • @fractal1133
    @fractal1133 10 หลายเดือนก่อน

    Do you think that Berberine 500mg 3x a day can replace Metformin?

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +4

      Hi Standard doses on labels is 500m, but I didn't do dose research into berberine since I don't take it. I understand metformin much better. It has a ton of research vs berberine for longevity.
      For my clients who prefer berberine I Recommend 2-3 times a day before meals, like you suggested. Unlike metformin, it's a short-lived supplement and quickly metabolized.

    • @fractal1133
      @fractal1133 10 หลายเดือนก่อน

      ​@@WellnessMessiahthank you

  • @kermit5487
    @kermit5487 4 หลายเดือนก่อน

    You say David takes NMN with water, but he doesnt say that in anything you showed. Was that a mistake? Anything to back that up?

  • @GamesOfficialYouTube
    @GamesOfficialYouTube 11 หลายเดือนก่อน +2

    Thank you for the video

  • @yasminekaplun2417
    @yasminekaplun2417 6 หลายเดือนก่อน +1

    Interesting that Q10 is not in the list though it support mitocondrie

  • @kimloonyong6599
    @kimloonyong6599 7 หลายเดือนก่อน

    Why he said Glycine is bad during the talk of TMG when there was already research to reverse aging in NAC + Glysine?

  • @jeffreyscottfishman
    @jeffreyscottfishman 10 หลายเดือนก่อน +5

    All of this is great , and I take some of these supplements but everyone's body is different and my Italian Great Grandfather lived to 94 and mostly ate natural meat. He never even got sick. He only died of a broken heart cause his wife died 2 months before him. I also would have thought magnesium would be the most important supplement. Nac is also very important. You need to becareful with too much fish oil or omegs 3's cause it can lower your blood pressure and make you dizzy if you already have good to low bp. Don't forget tocotrienols, milk thistle and vitamin c either. Like I said everyones body is different and I'm sure most of those suppements are great.

  • @HyperdriveRecruiting
    @HyperdriveRecruiting 10 หลายเดือนก่อน +1

    Great job on the video!

  • @propolipropoli
    @propolipropoli 8 หลายเดือนก่อน +2

    it was proved in one study a year a go that Resveratrol need be taken before eat ,at empty stomach give opposite effect and can even short longevity

  • @brucebarnard4647
    @brucebarnard4647 10 หลายเดือนก่อน

    How do I access 120 project the I signed up for?

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน

      Hi Bruce, Sounds unfair to you
      First, check the spam. most likely it is there!
      Second if you can't find it - contact them at info@ultiself.com
      Third, if you don't respond properly, let me know (use my email address in my about on TH-cam) and I will escalate it from my end.
      Lots of love,
      Rimon

  • @tadzius5829
    @tadzius5829 10 หลายเดือนก่อน

    Did you guys just to a video not long ago about how resveratrol shouldn't be taken every day, but instead every other day? Unless I'm missing something, this video completely contracts your other video. Could you please explain?

  • @petesanda4213
    @petesanda4213 10 หลายเดือนก่อน +1

    When you do your video about Omega3 I would be interested to hear something about the medicament Omacor

  • @purelife8559
    @purelife8559 10 หลายเดือนก่อน

    Taurine is not an L form amino acid and you previously did a video on avoiding high dose daily resverstrol so have you changed that opinion?

  • @infinityogauk
    @infinityogauk 3 หลายเดือนก่อน

    wondering if he adds enzymes into his Yogurt to ensure the fat in the Yoghurt is broken down and it ends up more smooth, where it can't be obsorbed properly in the body? Better to add enzymes (Digestive in Yoghurt, ever seen the lumps, this is the fat that is not fully taken in the body.

  • @danijelchicago
    @danijelchicago 11 หลายเดือนก่อน +5

    Please do review of FENBENDAZOLE for longevity

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +4

      Hi I'm trying to get an interview with a doctor that prescribes it for longevity.

  • @pwld9133
    @pwld9133 10 หลายเดือนก่อน

    hello, 10 months ago you made a video with several studies proving that resveratrol should be taken at more less 100mg/100kg person every other day ... and now we are back to 1000mg a day... can you clear out please, thank you

    • @WellnessMessiah
      @WellnessMessiah  10 หลายเดือนก่อน +1

      Hi sure! you asked about resveratrol. I don't support sinclair dose at all. But the video wasn't about me. I recommend 50-120 mg. Check the resveratrol 10 habits (i have pdf for channel members here on youtube)

  • @Stardust3108
    @Stardust3108 6 หลายเดือนก่อน +1

    How does he digest so much stuff !!?? It's nuts!!

  • @maggielauder5971
    @maggielauder5971 10 หลายเดือนก่อน

    Fantastic video very interesting. Health - exercise- meditation 🧘🏻‍♀️- sleep then add in my supplement s 🙌🙏. And at the end of the day do what feels right for you . 🎉🎉🎉

  • @MyRoundTubePlanet
    @MyRoundTubePlanet 10 หลายเดือนก่อน

    @WellnessMessiah , what about sirtuin-6?

    • @MyRoundTubePlanet
      @MyRoundTubePlanet 10 หลายเดือนก่อน

      There is a supplement called Sirt-6

  • @suzananda
    @suzananda 7 วันที่ผ่านมา

    20:30 List of his supplements

  • @animishasomayajula4155
    @animishasomayajula4155 10 หลายเดือนก่อน

    Is it ok to follow exactly how others are supplementing themselves? Isn’t it based on what deficiencies you have? I always get skeptical about taking supplements based on others or as I want. Please awaken me why this ok?

    • @jpjames8044
      @jpjames8044 7 หลายเดือนก่อน

      The suggestion is that to improve Healthspan, the factors for genomic instability, telomere dysfunction, epigenetic alterations, loss of proteostasis, compromise of autophagy, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication and deregulated nutrient sensing should be targeted. So how do we prioritize the many supplements some charismatic influencers with impressive qualifications has urged us to take? The Science of these 40 plus supplements suggests benefit in NIH library articles. True?
      Astaxanthin
      Maritime pine
      Matcha
      NAC
      Nattokinase
      Resveratrol
      Taurine
      Creatine
      Berberine
      nicotinamide
      Magnesium
      Potassium
      Omega 3s
      Silybin
      Amla
      Glycine
      GTF Chromium
      alpha-lipoic acid
      Benfotiamine
      NAD+
      L-citrulline
      NMN
      NMNH
      Nitric oxide
      Flaxseed
      Pomegranate
      Hibiscus
      Cranberry
      Beetroot
      Betaine anhydrous
      Metformin
      Rapamycin
      Vitamin K2
      Fisetin
      Sodium butyrate
      forskolin
      Alpha Ketoglutarate
      Spermidine
      urolithin A
      DHEA
      Rhodeola
      L-theanine

  • @vito3883
    @vito3883 4 หลายเดือนก่อน

    Thank you 🙏

  • @darlenemobley1381
    @darlenemobley1381 10 หลายเดือนก่อน +2

    Yes he’s very informative and thorough.

  • @N17sd
    @N17sd 10 หลายเดือนก่อน

    Can u talk about magnesium and it’s flushing side effects in some people? And which form has the least of this side effect? Bc it’s adding up to my hot flashes. Thanks ❤

    • @richardpellis
      @richardpellis 10 หลายเดือนก่อน +1

      Are you sure you mean flushing with magnesium and not niacin? I've never heard of flushing being a side effect of magnesium. If you are referring to niacin, have a look at Endur Acin, which is a slow release form of niacin that helps with flushing.

    • @N17sd
      @N17sd 10 หลายเดือนก่อน

      @@richardpellisthanks but no it’s magnesium. You can search it out . Thanks though 🎉

    • @brendabrenner2891
      @brendabrenner2891 10 หลายเดือนก่อน

      Magnesium glcinate is 4 sleep.. mag l threonate crisses blood brain barrier, helps the gut, mag oxide cheskesr + not absorbable
      .none causes flushing

  • @kkaner181
    @kkaner181 5 หลายเดือนก่อน

    Thank you!

  • @jenxsj3902
    @jenxsj3902 11 หลายเดือนก่อน +18

    What does he avoid? He avoids going grey by dying his hair. I for one completely support him as nothing ages a man more than grey hair or god forbid it, a grey beard.

    • @raycallie637
      @raycallie637 10 หลายเดือนก่อน +4

      Us bald guys wish we were lucky enough to be gray.

  • @katwoman8595
    @katwoman8595 4 หลายเดือนก่อน

    Is he off the EVOO??

  • @shannhanson489
    @shannhanson489 9 หลายเดือนก่อน +1

    I dunno. Resveratrol has become a must have in my regimen. I did just up my serving to 2 grams just to see. I just did this today.

    • @dharma__3
      @dharma__3 9 หลายเดือนก่อน +1

      Resveratrol was proven useless/ineffective -- and Sinclair a FRAUD -- over a month ago!

    • @AL_THOMAS_777
      @AL_THOMAS_777 7 หลายเดือนก่อน +1

      You look GREAT Shann !

  • @ScaleCrawling
    @ScaleCrawling 7 หลายเดือนก่อน

    4g of fishoil, yes, but only if you take the best stuff that is clean enough and has the correct amounts of DHA and EPA, such as Omega RX2.

  • @danielmoser2741
    @danielmoser2741 10 หลายเดือนก่อน +1

    thank you dear rimon !

  • @betterlivingonabudget
    @betterlivingonabudget 9 หลายเดือนก่อน

    I really appreciate that you showed foods that contain spermadine, and the aprx dosage from each.

  • @davidminkin8861
    @davidminkin8861 9 หลายเดือนก่อน +2

    Thanks for putting it all together

  • @ildevaniosoares
    @ildevaniosoares 10 หลายเดือนก่อน +1

    I am drinking 300mg everyday of trans resveratrol , is sufficient ? @WellnessMessiah, thank you !Brazil

  • @I_Dont_Like_Sand
    @I_Dont_Like_Sand 8 หลายเดือนก่อน

    I wonder if he takes any Urolithan A