6 Healthy Dinner Ideas For Weight Loss
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- serious-fitness...
Follow Us On Facebook:
⇨ / theseriousfitness
⇨Tools and ingredients:
Olive Oil Sprayer : amzn.to/2N6Y3Qx
Food Peeler: amzn.to/2CW83sd
Colorful Measuring Spoons: amzn.to/2LX159o
So to help you stay on your slim-and-trim track, we've gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.
I hope you like all these easy dinner recipes
"sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box"
1 Chicken with green beans 300 calories (1 serving)
Ingredients
2 medium carrots
1 tsp olive oil
2 tbsp broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper
**************
2 Vegan rice recipe with vegetables 250 calories (1 serving)
Ingredients
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
**************
3 Cod recipe 300 calories (1 serving)
Ingredients
4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
**************
4 High protein turkey dinner 460 calories (6 serving)
Ingredients
2 oz whole wheat spiral pasta
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned
1 tbsp mozzarella cheese
**************
5 quinoa and vegetable stuffed peppers 170 calories (21 serving)
Ingredients
1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese
************
6 Delicious turkey penne 410 calories (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
I hope you like all these healthy recipes and njoy cooking and baking!
![วันเกิดเธอ (TO YOU) - PHUWIN [ OFFICIAL MV ]](http://i.ytimg.com/vi/_ROx1Bj3T0Y/mqdefault.jpg)
As a college student I don't have the money to spend on expensive foods some recipes on youtube require, I'm so thankful you show us cheap meals that are healthy too. I can't afford to pay a gym trainer or a nutritionist to tell me what to eat and I'm so happy these recipes are free. Wish you the best!
U don't need to spend so much money.even you can fix Ur diet and work out in lesser expenditure.what u only need dedication 💪💪💪👍👍👍
@Marrie, girl I'm the same, same
@@ashumishra7102 can we make this beforehand and store it in fridge/freezer for the next day/night?
@@nisa3612 yes u can
I've tried several of you recipes and they are not only taste but truly help me stay healthy. Thank you so much!!!
It would be cool if this type of food was avaliable at fast food places
Daniel Pacheco really! I hate fast food establishments due to the high content of unhealthy foods. Would rather eat at home and have 2 servings if I wish without the unhealthy fat content!
That's a really good business idea, I'm sure lots of people will enjoy having this food rather than the usual burgers and overly fried fries
Jasmin where is that at?
@Jasmin I wish there were more places like this through out the world, as much as fast food places like Mc Donald's. It will literally change people's eating habits to have a healthy choice instead of an unhealthy one
1.8 mln view, 16k likes. This is still NOT POPULAR. I dont know why, but it is so.... 🤷♂
i really appreciate how you add the nutrition facts label for every meal, it makes it so easy for me!
you have to remember that it won't be exact unless you measure everything out yourself they might be using different brands or different amounts
My fridge: IM AFRAID YOU DONT HAVE THE FACILITIES TO MAKE THIS
TBS JR i dont think you have the facilities for that big man
add big man plz, i need that for when i sleep at night
Lmao
Shout out to all the 2020 college students tryna fulfill their new year resolution
Im not in college though 🤷♀️
THANK YOU
Bruh why you putting me on blast like this 😤
Thank you! I've been working hard throughout January, now that February has started I'm still going strong! Working out and having a healthier lifestyle! This was honestly the first year I was this consistent, I'm not giving up! You guys shouldn't either, we can do this! ❤️
Sincerely, a random Hungarian university student
:’D
I thought the white onion from the second recipe was a boiled egg. Lol 🤣
Me too! 😂
Me
Me looking at this knowing damn well I ain’t eating it
No way
Lol. Its really not that bad
You better get used to eating food that doesn't taste SPECTACULAR if you want to lose weight. I've made a few of these meals and they're actually decent for healthy food.
@@Gwyllgi So plot twist, I was able to do it for about two weeks. It was better than I thought it would be but I kinda gave up for about a week. Getting back to it tomorrow
BRUH 🤣
Safety tip: If you put the flat side of the carrot down on the cutting board, instead of the round side, it won't rock/roll when you split it lengthwise. Great work! Recipes look amazing!
1:46 ngl I thought it was a boiled egg
Diviner me 2 lol
Me three! Lol
Same 😂 was looking for this comment
Me 4 lol
It was a egg, it just had Layers, just ask Shrek
This video should be titled “6 Ways to dice a bell pepper”
Let's do it !!!
Start: 298lbs
Current: 278.2lbs
Goal: 210lbs
Damn bro well done
1:38 jesus that looks like a really boring meal! Where are all of the spices and herbs???
duh the salt and pepper haha
I was thinking the same thing 😖
White people food
@@matiyasu3484 true
Mat 759 ikr
Another tip for the first meal please season the chicken BEFORE you cook it and if you have the patience also put it in the fridge after seasoning for about an hour. It will have a lot more flavour to it. Also I would make the first meal with cajun seasoning🙂
I just need money
Go get a job
No u need a knowledge to make money bro❤
@@rickmorgan8895shut up.
I really enjoy the single portion meals. No waste! It's much easier to double up if needed than to cut a recipe in half and still have leftovers that end up gettin tossed.
I like your recipes because they are simple,easy and quick to prepare, and delicious yet healthy. This way, I can enjoy good food while losing weight. Great job! Thanks a bunch for the ideas.
This has become one of my favorite meal channels EASILY!!! 😍😍😍
Guy that sells Red Bell Peppers: "Darling, get the big bags ready, the youtuber is coming again."
Watching this while eating pizza
Mood
I was eating pie when I watched this ;DD
I just finished my pizza 🤣🤣🤣
I'm currently eating Crockpot Spaghetti. Haha
Looks healthy and delicious! Great job, thanks! I like how you split the pot, cooked veggies on one side and chicken on the other before mixing. I’m going to try that!
Thank you I had already made some of this recipes and my kids really like it 👍👍 it’s something different I learned how to cook I never had a mom to show me how to cook I am an orphan I have no family but this helps a lot
Jordan Godinez it’s so good you are making healthy recipes for your kid also!!
bruh why would you torture your kids like that? unless they’re obese which i doubt you should feed them normally. (noodles, rice, pasta, fries) just don’t give them too much
Fml who asked
Awww God Bless You and Your Family!
hahahaha torture? its feeding them healthy good things to make them smart with their eating habits in the future, ofcourse they will have a treat of mcdonalds or something once in a while but not everyday
Be sure to wash and rinse your quinoa at least a couple of times before cooking it! Otherwise it'll have a bitter taste
Hi Scar what is quinoa ? I've never had it before and want to make these dishes but I dont know what it taste like
@@rickilynnwolfe8357 look it up but it's really good. It's has a texture of couscous rice like soft grains texture
@@sunshineasare285 thank you so much for answering me. It sounds delicious I will definately check it out. Have a blessed evening and hope yous are safe and well from the corona virus God bless.
@Mai A good day my friend I really liked it .Its such a good change from the every day foods that I eat.Thank you for asking hope you have a blessed day
😊☑️💯
My Faves:
Quinoa & Vegetable Stuffed Peppers: 6:28-9:03
Turkey Penne Pasta: 9:04-10:55
I'm glad you I read your comment. The first things that look very good to me but I like the quinoa stuffed peppers
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
It's so pleasing watching this guy cut vegetables and cook
I know it can't just be me who sometimes watches these videos thinking they're by Tasty and then realizing halfway through that they're not 😂
I am going to start a diet from tomorrow so I actually needed this
I'm living with my sister & she said we all have to learn how to cook 1ce a week so I'm trying to get heaps of knowledge.
He who has health, has hope and he who has hope, has everything.
😁😁😁
stayhappylittle mermaid very well said, God wants us to use what He gave us wisely!
@@kelleymariejones6388 😁😁😁✨
Well.said
Ok so when I watched this, I fell inlove with this music so well I was cleaning my room I was playing this video over and overrr
Karissa Mendoza u lost calories at least :D
Yum! That vegan rice and cod recipes look amazing! Thank you for sharing🌷
Exactly the kind of recipes I was looking for thank you so much!! They are healthy but not too intricate.
Honestly I freaking love these videos! Thank you so much!!! ❤️🔥
Hey could u try to use almond flour for something please , I’m trying to do variety lol
Loving ur videos so much.... U shud publish a book of these recipes... Or else never stop making these easy and healthy recipes...
Never used spray on oil to grease non stick pans. It will ruin the non stick surface in the long run and cause the Teflon coating to lift.
Nice and easy
Right
Finally I found a page with healthy stuff to lose weight....just need a diet plan, I love this page
Ziasha Sheik Fareed Camy Ramdhani use the app lose it, its amazingggg
I can smell the food from here.This diet foods looks so delicious.I will try it.Thanks for sharing the recipes
I am all about eating healthy and spreading the word. Thank you for doing your part. Just started doing my part and hope to get to your level one day.
Those knife skills are stressing me out.
Amazonian Bomb why? They did a fine job chopping?
Steph tomatoes got fucked
It's really very easy and healthy specially for people who have less time to spend in kitchen and home.
Do you have a website for recipes as a well as instructions
Great videos, easy meals and affordable for sure; however, nutrition facts need to be updated a little. For example meal #1 will yield about 28 grams protein tops, as 4 oz chicken breast is 18 to 20 grams protein uncooked, then beans and carrots you would need half a cup each (4 oz each) to get 4 grams protein each. I share these videos with my personal training clients for ideas on new and easy meals, so thank so much for doing these.
This is really helpful and I have started eating healthy watching your videos. Can you tell which pan you are using to cook
Woo, nice recipes.. They are full of proteins. I will also start taking this in my daily routine but currently i am taking Natur amino powder of planet ayurveda.
Its very helpful for weightloss seriously and very healthy recipes
Where did u get that awesome pan?
This was a helpful video and I'm looking forward to trying these recipes! One comment I have is that the zooming-in effect at the start of every cut distracts from the content, especially when the cuts occur between the same shot. Other than that, keep up the great work 👍
adding cumin to the chicken carrots and beans will make it taste so much better
would you be so kind to tell me what frying pan you used.
i'm using tefal pan 😊
I would say this is normal daily Chinese cooking. I grew up in Southwest China. Our daily cooking is like this.
South asains cook like this Im pakistani,But we have like alot of spices and curry to be honest and chicken herbals
All the recipes made me hungry,, ❤️ 😋😋thanks a lot for all the simple recipes 🙏🙏
Thanks for watching! 😊😊
@@TheSeriousfitness,, always love all your healthy recipes,, especially for me who's so easily gain a weight,, 🙏🙏
The second dish in my country is call diri ak legim 🇭🇹. We make it every time
As a person who loves the taste of refined carbs, how do I make myself watch this and go yummmm !!! 😂
Lots of seasoning 😬 and have some carbs 😅 just don't over do it
So far I’ve made the Cod Recipe and the Turkey Penne. Both were on the table in less than 30 min. The flavors were great and don’t over-do it on the calories. I love the fresh foods since we do a whole food diet. Thank you!!
I edited this comment so you won't know why I have this many likes.
Yess
ikr I was thinking not even paprika
🤣 desperately!
or just enjoy its natrual flavour
@@roo4086 You must be white.
I've been searching for a content like this, this is amazing
The cod recipe is honestly the best I make it so much and every time it’s amazing
I love so much this channel videos forever 😍😘💕 appreciate it men 🤗😊 this is the only way to weight loss ☺️😇
Did anyone else think that onion was a boiled egg? 🤷🏽♀️
Sorry for the delay but yes I did😂
I would definitely try most of the recipes..thank you
YAZIO is an application I downloaded from Huawei AppGallery. Allows you to count and track calories burned throughout the day. You can choose from the dishes already offered, you can add your own dishes or scan the barcode from the foods you bring. Really great app if you want to keep track of what and how much you bring in during your meal.
This is better than Kentucky Fried Chicken. These don’t make you fat, where KFC makes you fatter.
Edit: nice video
The best meals are those you make at home..Thanks for your ideas..great info and tips for weight loss.I noticed that it is mostly low fat and veggies🤗 Thanks!
Omg why didn't i find this channel sooner?!
😂😂 Right 😁😊😢
I have been looking for Super easy food for lunchbox ideal these helps a lot thanks
Quick tip for everyone, use water or stock in a pan instead of oil. That will save you about 100 calories extra 😉
I have lost 2kg in two days because of your food ideas its healthy, its quick and surely is tasty
Just a thought, but that weight loss in a couple of days is water weight. You might have been eating way too much sodium before; these recipes have relatively little.
Eat like a king in the morning and eat like a servant in the night
This idea has no scientific base.....it is quite wrong.
Love this!
It’s was delicious me and my mum made it together! Thank you for this delicious dish you shared to us!
1:42 why not just use a rice cooker?
THANK Gosh there's rice. I cannot live without rice
Is rice healthy food for weight lose? Please. answer my question
Portioned with a well balanced healthy diet yes! You can also try couscous, quinoa and brown rice as another grain/pasta.
Thank you
These look both delicious and easy to prepare. Thank you!😃
you're welcome 😊
This channel is a healthy recipes channel and you were peeling carrots and when carrot peel is so good for health.
Thank you for all of these awesome recipe videos!! Fast and easy.
I really appreciate your efforts! Big thanks for making always healthy delicious yummy recipes and for putting the table of nutrition informations 💚
I Leave your chanel's with good foods
Thank you. Which knife you are using, please tell it's name?
I think this is a great way to start a healthy lifestyle along with exercise. It takes willpower to building this lifestyle from the ground up. My channel is focused on the same thing, feel free to check it out.
Nice channel I checked it out.
cool cool
make MORE videos! Love your product though..extremely useful!
this channel is amazing saves time and effort , thank you
I just love everything you cook, you beauty, great stuff.
I hope u read this 😀 absolutely love your Channel. Perfect quick and easy tutorials about healthy food 🌱. Thank you so much for doing these videos. and the calories are included! Amazing 😋👍👏😚
His wife will be so lucky. She will get to eat these yummy dishes made by him 😢😥 poor us 😪
Which pan are you using
Please reply....
&provide that link please...
Looks like I'm gonna be depressed after eating all that.
Mills JB no wonder they loose weight lol I’d starve too
Hahaha whyy? because of the small portion? 😀😀😀
Lol I know right. For anyone who's got a clue in cooking and cuisine would not eat these weird mixtures on spray oil with the tiniest bit of salt. And 300-400 cals is not sufficient for dinner ! I lost 15kg in the last 10 months, all gradually, just changing a few bad habits, walking more and still eating the dishes I love. I can tell you none of my dinners were under 800cals. Good luck with the yo-yo effect to anyone following these.
@@leonorahasani6607 lmao, seriously? 😂😂😂 First of all you can make larger portions, no one who watches these will only eat THIS one meal throughout the day, with a breakfast, lunch and snacks you can easily eat up to almost 2000kcals a day which is normal and healthy, you won't have a yo-yo effect, also have you heard about bmr, everyone has their own healthy calorie intake, I'm a 19 year old girl who is 173cm and is currently weighing 62kg and doing workout 5-6 days a week, my recommended calorie intake is 2100 kcals. To lose weight it's 1980 kcal. Really not that hard to do. Also, what you should really pay attention to is your sugar intake, 25g of sugar is the recomennded for adult women. So get out with your nonsense.
@@Alexandra_0209 No one said you eat only this throughout the day but whatever floats your boat. They're still tasteless.
I wish they did a video of how to cut veggies etc like this guy does. He cuts onions garlic etc perfect every time I can't do it like that he makes it look easy as pie
내가 사랑하는 요리는 모두 건강하고 맛있습니다. ❤❤
Whatever that means...
You do know for the garlic you can just crush it and one time you can just dice it up since it is crushed and you will get small pieces right
And crush it really hard too
i like your food - but when i will cook it, i will add more fresh herbs and more spices :) The Nr 2 is my favorite
I don't need to lose weight, but these foods look REALLY GOOD! 😱
Weight has absolutely nothing to do with health until you get to the morbidly anorexic or morbidly obese parts of the scale.
Good simple meals, thank you. But raw chicken on a wood cutting board, yuck! Don't do that plus it looks like the same one you cut veggies on a big no no!
What is Quinoa ? Is it a noodle or rice ? I did read someone on here said to wash it a few times before cooking it . Sorry I've never had it before and all these dishes look amazing and I want to cook every one of them but I do not know what quinoa taste like or is .. tks love your channel God bless 🌸
Mene 40kg se jyada vajan kam kiya he
Abishek how did u do it? Plz share your tips.
@@kj8451 please whatsapp 7000026328
Your all dishes are very colorful,if someone hate them moms cooking,but im sure they love your cooking and also like your dishes
I’m so excited to start eating these 😆
this video was uploaded last year on 8 july and that was on my birthday and now its 6 july and im looking for something to cook for my birthday and then i finally found this video that literally shows the menu that is in my cooking level so i think its all now related to the answer im looking for which was my birthday dinner :D, thank god
This person loves carrots
White Clouds & Unicorns they’re cheap
🤣🤣🤣🤣🤣🤣🤣