कंधे के लिए व्यायाम/ 5 simple home exercises for frozen shoulder- in hindi

Dr Himanshu Tyagi. Spine & orthopedic surgeon. Delhi, India.
Call for Appointment: [phone] or [phone]
Available at -
1) Treatmedlogy clinic, sector 143B.Noida. Plot Number JH-21/22 maps.app.goo.gl/ii7evP5pp5WZX...
3) Raviprit Clinic, sector 93B. Noida. maps.app.goo.gl/hBnYvEpGedPGn...
Arabic -
الدكتور هيمانشو تياكي. جراح العمود الفقري والعظام. نيودلهي، الهند.
للحجز اتصل:
[phone] أو [phone].
أرسل الرنين المغناطيسي / الأشعة السينية عبر WhatsApp على [phone] لإعطاء الرأي.
مؤهلات-
ماجستير جراحة العظام (جامعة إدنبرة المملكة المتحدة) ،
جراحة العمود الفقري .F.N.B D.N.B ،جراحة العظام M.B.B.S
موقع إلكتروني-
drhimanshutyagi.in
متواجد في -
1) عيادة العلاج بقطاع 143 ب نويدا دلهي
maps.app.goo.gl/ii7evP5pp5WZX...
2) عيادة رافيبريت قطاع 93 ب. نويدا دلهي
maps.app.goo.gl/hBnYvEpGedPGn...
Bangla -
ডাক্তার হিমাংশু ত্যাগী। মেরুদণ্ড ও অর্থোপেডিক বিশেষজ্ঞ দিল্লি, ভারত।
অ্যাপয়েন্টমেন্টের জন্য কল করুন: [phone] বা [phone]
এ উপলব্ধ -
1) Treatmedlogy ক্লিনিক, সেক্টর 143B. Noida
প্লট নম্বর J.H-21/22 maps.app.goo.gl/ii7evP5pp5WZX...
2) রবিপ্রীত ক্লিনিক, সেক্টর 93B। নয়ডা maps.app.goo.gl/hBnYvEpGedPGn...
Nepali-
डा हिमांशु त्यागी मेरुदण्ड र अर्थोपेडिक सर्जन। दिल्ली, भारत।
अपोइन्टमेन्टको लागि कल गर्नुहोस्: [phone] वा [phone]
मा उपलब्ध -
1) Treatmedlogy क्लिनिक, सेक्टर 143B. नोएडा। प्लट नम्बर JH-21/22 maps.app.goo.gl/ii7evP5pp5WZX...
३) रविप्रित क्लिनिक, सेक्टर ९३बी। नोएडा। maps.app.goo.gl/hBnYvEpGedPGn...
#bestspinesurgeon #spinesurgeonedelhi #spinesurgueoneindia #drhimanshutyagi #spinesurgerydelhi

[@neelimavairagi5896]

बहुत अच्छी इन्फॉर्मेशन देने के लिए धन्यवाद डॉक्टर त्यागी जी 🙏🙏

[@educationhits3588]

आपने बहुत अच्छी तरीके से समझाया है

[@ParulSoni-of1nn]

बहुत अच्छा संवादी हे आपने very nice

[@dhrutibhatt1206]

I m new to frozen shoulder n have spent many for mt deceased mom ....can't afford much on me .....thanks for showing very useful exercises ....did as u explained n feeling better hope to get well soon b back to normal....u lifted zula with right hand n this hapnd b4 2 n half months

[@kundansingh2751]

Really effective Dr. Sahab. Sabhi ko yeh pura VIDEO dekhna chahiye

[@harishboyat4296]

धन्यवाद आपका
बहुत ही सुंदर तरीके से समझाया है आपने

[@shivnarayanrathore2128]

Very useful information thanks Dr. Tyagi sir .

[@ushaprasad9490]

Thank you Doctor ji I will try these exercises from today.

[@anjushirke6803]

Atishay Sunder advice Thanks Sir

[@DrHimanshuTyagi]

Welcome

[@prafulphadke8683]

Hi good morning.. Last two years I have F. Shoulder problem visited phijio, took ex ray. Tested for D3 B12 the levels were little low but problem persist.. And started again..after started swmmming...I did your exercise and such relif. Thanks..my best wishes for you doctor... 👌🙏🏼🙏🏼🙏🏼

[@ptitikiranbhati7285]

sad í

[@ptitikiranbhati7285]

+

[@santoshrouth1805]

Thank you sir
Sabka video dekha mager aapka video samjh me aaya
Mera shoulder pain Jim me huwa tha
Exsersais karke avi thora aaram hai
Thank you🙏 sir

[@meerakhajuria199]

@@ptitikiranbhati7285 srapnabhutschsbtsyshaithanku

[@chandrakalagarg3830]

Thankyou sir,I saw your given exercises and I hope get relief very soon 🙏🙏

[@RG72003]

Thanku Dr.
Very nice video. Well explained

[@jitandrasthakur6262]

Thanku

[@maltiagarwal5528]

Thank you. Good experiences

[@himalayaputra2942]

Thanks a lot for advice

[@khaliqjani]

Very detailed and simple explanation. Thank you Doctor...

[@prashanttonger1299]

@Ram Varma sme prblm mere sth hui h, straight m six marte tme prblm hoti h but mera shoulder freeze nhi hota bs drd hota h or phr drd apne aap shi ho jata h

[@umasindhi418]

Very nice suggestion Thanks Dr Sahib

[@RAJAMOHANBHAVARAJU]

Thank you, Dr Himanshu Tyagi. The exercises have been clearly explained and well demonstrated.

[@mrpavel5438]

Thank you doc I have shoulder frozen😭😭😭😭😭

[@DrHimanshuTyagi]

Welcome

[@vajidkhan9425]

Thank you doctor sahab

[@jasmendravarma8033]

Very useful video . Thanks

[@jeetji..8552]

Thanks alot sir. Best vdo on frozen shoulder

[@dilshadpestonji1965]

Very helpful 👍 sir
GOD bless you

[@pratimakulkarni7925]

Very well explained! Thank you so much!

[@shakuntlasachdeva6263]

Namaskar ji very well explained thanx a lot

[@khushaldutta9991]

Excellent exercises

[@DrHimanshuTyagi]

Glad you like them!

[@navank_]

Very nice video
Dr himanshu tyagi

[@maitreyeebhaduri1511]

Thanks doctor, for your valuable suggestions. I don't have any problem to make my right hand in moving Or to keep the hand up. But it pains a lot.

[@vidishadatar5522]

Thanks Dr. Very usuful

[@priyamalvankar5800]

बहुत अच्छी सलाह दि थँक्यू मुझे ऐसे एक्सरसाइज का इंतजार था

[@DrHimanshuTyagi]

All the best

[@lalbahadurshastri4302]

Thanks doctors

[@anuradhaacharekar6746]

Dhanyavad sirji

[@JoginderSingh-pf3xx]

Thank you dr sahab.

[@poonamlalchandkanjani1393]

Very nice and helpful video Thanks

[@dilippatel2327]

thanks Dr. Himanshu Tyagi.

[@DrHimanshuTyagi]

Welcome

[@valentinevipin7551]

Thanks Dr. Himanshu Tyagi.

[@DrHimanshuTyagi]

Welcome

[@teresanaidu207]

Thank you doctor, God bless you!

[@DrHimanshuTyagi]

Welcome

[@padmathote6228]

Very nice
Thanks very much 🙏🙏

[@gokullal4118]

Good information 👍 Thanks Dr.Tyagi ji.

[@DrHimanshuTyagi]

So nice of you

[@anitastebbins1338]

Thank you doctor

[@ritukeswani7419]

Sur thanks bahoot badia xacice 👍

[@tapashealthknowledge]

Thank you for your health advice

[@DrHimanshuTyagi]

Welcome

[@binodmohanty9394]

Very effective steps doctor saheb. Thank you ❤️

[@DrHimanshuTyagi]

Welcome

[@upendrashanbhag600]

THANKS, DR. SAHAB.

[@DrHimanshuTyagi]

Welcome

[@allabakshamujawar1342]

Thank you Doctor ji.

[@DrHimanshuTyagi]

Welcome

[@a.k.866]

Thank you very much Dr. Tyagi

[@DrHimanshuTyagi]

Welcome

[@loveforfoodandtravel]

Dr..bohot acche se samjaya ..thanku

[@DrHimanshuTyagi]

Welcome

[@ShubhkaranSingh]

You are best Dr.. very effective

[@DrHimanshuTyagi]

Thanks a lot

[@shakha_singh]

Thank u sir mere hand mai ab thoda movement hone laga h dil se yahi dua h ishwar aapka aam bahut achcha chalaye aap bahut tarakki kare dhanyawad sir

[@DrHimanshuTyagi]

Pls send me your x-ray and MRI report over WhatsApp on 9654095717 for opinion

[@pallavinimonkar1222]

Easy and effective it seems ,I will try .

[@DrHimanshuTyagi]

All the best

[@seemasehgal2698]

Thanks lot

[@radhagoyal2525]

Thanks docter

[@Dr.RanbirSingh]

Very nice video by Dr Himanshu. All Frozen Shoulder Exercises well explained in detail. Practice these twice a day. It will help a lot.👏

[@rajeshkaul4807]

Good and genuine advice. Thanks

[@DrHimanshuTyagi]

So nice of you

[@bigpunjab3156]

Thank you🙏 Sir ji

[@ritatamang3815]

Thank you sir

[@anuradhaacharekar6746]

Thanks sir!

[@Allinonechannel-hb5er]

Thank you so much Dr sahab itni acchi experience batane k liye or itne acche se explain kerne k liye🙏🏻😊

[@DrHimanshuTyagi]

welcome

[@snehgarg9147]

Very nice explained

[@pushplatakaul9321]

thanks sir you explained perfectly

[@DrHimanshuTyagi]

Welcome

[@vinodinichawan2513]

Thanks Sir.

[@sachabachasohan9532]

Thank you sir🙏🙏🙏

[@dangergaming3690]

Thanks 🙏🙏 bahut achhi jankari di hai

[@DrHimanshuTyagi]

Welcome

[@sujatasatapathi4566]

Thank you 🙏.

[@iqbalmahesania4683]

Very nice information

[@DrHimanshuTyagi]

So nice of you

[@srijondattaiv-g5846]

Thank you for your valuable vedio.

[@DrHimanshuTyagi]

Welcome

[@vandy3964]

Thanks Doctor.. for such simple and effective Exercise s as I'm having alot of pain in my right shoulder n I couldn't write properly.... will definitely do all the exercises so that I can get relief from the pain

[@DrHimanshuTyagi]

Most welcome!

[@sushmachugh7568]

Is Rumatol homeopathic medicine?

[@hyderali5209]

Thank you
Thank you

[@dilipkumarbarik723]

Very much informative. Thanks Sir

[@DrHimanshuTyagi]

So nice of you

[@abhishekkerketta1911]

Thank you docter

[@DrHimanshuTyagi]

Welcome

[@KaranSingh-jw6rp]

Very good information

[@perwezakhter7394]

Very good explain

[@harshadoshi8689]

Nice video 👍

[@sangeetagarg1905]

Doctor Aisa hi hona chahiye

[@muhammadmanu125]

What a fantastic information

[@DrHimanshuTyagi]

Thanks

[@shubhadakadam4072]

Thanku Sir very nice explained, & very nice video.

[@DrHimanshuTyagi]

Most welcome

[@theseenpathan1248]

Thanks sir🙏

[@keshavrane3512]

Sir very useful information. Thanks. Regards.

[@DrHimanshuTyagi]

Welcome

[@ramanlalpatel1488]

Thank you, Dr. Tyagi. Your verbal instructions along with the Videos are very clear and looks very good intuitively. Thank you, again. 👏

[@DrHimanshuTyagi]

You are very welcome

[@shareefanusrath1975]

Good exarsaiz sar thankyou 4 mahiny say dared hai kay karkybi nahi kam hora ya dared

[@gayathrichandrashekar2778]

God bless you doctor ❤

[@DrHimanshuTyagi]

Thanks

[@santhi8203]

Excellent explanation Sir.

[@DrHimanshuTyagi]

Thanks

[@rekhapandya5647]

Thank you sir radhe radhe

[@sunitasave9201]

Thank you very much Sir for your valuable guidance.

[@sarbanijanau3104]

Thank u dr saab.

[@DrHimanshuTyagi]

Welcome sir

[@deepakshivade]

Thanks doc..👍

[@DrHimanshuTyagi]

Welcome

[@brajeshkumar2000]

Any suggestions for neuropathic pain in arms muscle and nerve.

[@pranavpandya320]

Thanks so much

[@DrHimanshuTyagi]

Welcome

[@xpert955]

Thank you very much sir 🌿👍

[@DrHimanshuTyagi]

Welcome

[@udaydivekar6285]

Very nice

[@padmakardeshpande4286]

Wonderfully explained in very simple words with accurate practical of important exercises.

[@BalbirSingh-hl4pr]

Bahut badhiya hai Dr sb ji

[@dilippatel2327]

Excellent suggestions Doctor.

[@DrHimanshuTyagi]

T

[@user-jv6fh8uz2c]

Thanks Dr sahab

[@DrHimanshuTyagi]

Welcome

[@sushilsaxena8372]

Sir practical approach doing well very well

[@DrHimanshuTyagi]

Thanks

[@hemantvora7817]

Dr. Tyagi, you presented very useful information in an easy-to-understand manner. Thanks.

[@DrHimanshuTyagi]

Welcome

[@manyakichen2510]

थैंक्स डॉक्टर

[@ashokmittal630]

Thank you sir!

[@DrHimanshuTyagi]

Welcome

[@ritaverma3894]

Thank you so much sir

[@DrHimanshuTyagi]

Welcome

[@sandhyagosavi2836]

Thanks🙏

[@shivkumarrawal]

Sir Aap bhut sandar Jankare dete Hai Aapke liye maine aik gana likha aur gayaya hai aik bar jrur sun ksr dekhen

[@DrHimanshuTyagi]

Thanks

[@zahidhassan2410]

Very Very thankful sir all exercises very helpful for frozen shoulders I am suffering 1 months frozen shoulders but your video is very helpful me

[@DrHimanshuTyagi]

Hi. मुझे 9654095717 (WhatsApp) पर अपनी MRI रिपोर्ट भेजें भेजें.

[@dpsingh2102]

Thank you

[@kajalnareshsoni1460]

Thnx sir