What I eat and workout to feel healthy & toned (plant based)
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- Hi lovelies! I'm both nervous and excited posting this video because I'm announcing my big project I've been up with the latest year 🙈😍 I'm also hoping you find some yummy inspiration, maybe a new recipe to try this weekend? 💚
My new second channel: / @tonedwithalexandra
My first workout video: • 10 MIN FULL BODY pilat...
📱MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
fivesechealth.page.link/app (iOS & Android)
📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
PLANT BASED BABY-LED WEANING Ebook
fivesechealth.gumroad.com/l/p...
PRODUCT LINKS
My Blender: amzn.to/3VOgBqB
CONNECT
Instagram: / fivesechealth
TikTok: / fivesechealth
Blog: fivesec.co
#whatieatinaday #plantbased #homeworkout
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Her app is bomb if you don’t have it it’s worth every penny! We’ve been using for several months trying to switch to mostly plant based and it’s helped so much learning how to build plant based meals, create shopping lists and I can search by the ingredient I want to eat and it’ll pull up meals!
Yes. That's very thrue
Thank you so much for sharing your experience! means a lot that you actually find it very helpful 🙏🏽❤️
Totally agree 😊😍🤗
I wish it was available in windows
My new passion project I've been working on the latest year 🥹 www.youtube.com/@tonedwithalexandra
Pilates inspired home workouts, mindful vibes but still effective 🙏🏽 Let's feel toned together!
Is it free Alexandra? These days seems every vegan is doing that but you have to pay…
Ps. I love your recipes, and videos as always ❤
@@donatina1987 The workout channel you mean? yer for sure it's free :)
@@AlexandraAnderssonthank you 😊 love pilates and 10 are great when you're short on time. ❤️
I’m on weight loss journey but I’m not focusing on numbers, I’m focused on feeling better. I’ve being doing stretches, gentle workouts and paying more attention to my eating. Your second channel really excites me because I love Pilates ❤ your meals always look delicious btw☺️
That's amazing, focusing on how you feel is such a game changer 🥰 I hope you find my second channel helpful 🙏🏽
So exciting with a new channel!!!! I always feel so much more motivated after watching your videos, you keep it uncomplicated and simple 😊
Thank you so much 🥰 thanks for sharing it means so much reading your comment 🙏🏽
If you haven’t gotten the app I highly recommend! I’ve had it for 2 years and it’s the only paid app I have, totally worth it. Features I love are how you can adjust serving amounts and recipe amounts will auto adjust. Also the grocery list feature is great!! Excited about the new channel. Quick but effective workouts are hard to find. I haven’t been back to the gym since Covid so I love home workouts!!! Thanks Alexandra! Plus your daughter is walking!!! So cute! ❤
Thank you so much lovely for sharing this 🥰 I'm super stoked that you find the app helpful! I myself love the auto adjustment of serving sizes 🙌🏽 Thank you for your support always ❤️
Hi Alexandra, I am a 17 year old who just found your youtube channel a couple of weeks ago and just love it. I love to cook and try healthy and new foods and this is just the perfect channel to find just that. Quick question, what inspired you to eat plant based. I have been thinking of changing. Kärlek från Skåne;)))
Hii! aww thank you so much 🙏🏽 At first it was health reasons, around 8 years ago I watched several documentaries and studied plant based nutrition, saw no reason to not eat plant based ☺️ Då är du svensk? hihi
@@AlexandraAndersson Ja, jag är svensk:) Ok då vet man! Man har hört mycket om hur "plant based" mat är extremt näringsrikt. Får man fråga vilken dokumentär du tittade på? Det är intressant att veta och utforska om hur mat och hälsa hänger ihop😉
@@user-ci6qv7sm7u Från början var det forks over knifes, men sen även game changers, what the health. Mer etiska dokumentärer är seaspiracy och conspiracy :)
@@TonedwithAlexandra Tack Så mycket:)
I just love your outfits! So simple but so girly and nice! 🥰
Love 💞 Alexandra and love 🥰 all her videos including this one. Yummy 😋 vegan food. Cashew cheese sauce is my favourite cheese sauce since being vegan and would never go back to the dairy version.
So good to have a new video from you ☺️
Sounds delicious and balanced
The mindful workouts of yours sound so exciting. Thank you so much for making the pilates channel. I’m so hyped about it, cannot wait to work out with you !!! ❤
So happy you like it! hope we can workout together ❤️
Alexandra
You are such a wonderful soul, person. Inspiring. You are a loving and caring mother. ❤❤❤
thank you so much ❤️ means a lot!
Love your videos Alexandra and all your recipes are fabulous and seeing the beautiful sunshine shining into your apartment just adds to it all.
Keep them coming fantastic ❤
Thanks so much 🙏🏽 aah yes gotta love the sun ☀️
Beautiful video! Excited for the new channel🪷
Oh that's amazing news. The new channel. Exactly what I was looking for 🎉🎉❤ you are a really help in my plant based journey ❤
Yay!! welcome to Toned! ❤️
Thank you Alexandra, I just love your videos 🥰
Your little one is so cute drinking her drink.😊
I’m so excited for your new channel, this couldn’t have come at a perfect time as someone who is now 6 weeks postpartum and can finally work out again but doesn’t have the time to leave my baby to go to the gym or do long workouts.
Excited to try do the workouts you post!!
oooh that's perfect then! just how I started after pregnancy 😍 Congratulations to your baby ❤️
Yay!! I am excited for your new channel 🎉
Thanks for that really inspiring video 🫶
So exciting! Love your recipes…can’t wait to workout with you! Can you share where you got your wooden fruit bowl? It’s gorgeous!
Yaaay!! it will be so much fun doing it with you 😍 I got it in a small local shop in Spain.. the piece was from Indonesia
Loved your video! So easy and simple to watch. Thanks for sharing 🙂
thank you! 🙏🏽🥰
Looks delicious…thank you 😊
Thank you for sharing ❤️
Perfect timing as usual ❤
Love that sauce recipe! I've been making that a lot with bowls or the pasta recipe you have in the app. So good :)
Everything looks so delicious! Thank you for taking the time to make these videos 🩷
And congrats on your new channel! Wish you lots of success !
Aww happy you like the video ❤️! the burrito bowl is 🤌🏽 And thank you so much for your wishes 🥰
Love these videos and your recipes!
thanks so much 🥰
Your videos are so simple yet so inspiring! What I love is how you don’t overcomplicate things and I’m always using your app as a go to for meals and snacks. Also congratulations on your new channel-just subscribed 🎉
Aww thanks so much lovely! 🥰
Looks yummy! Thanks for sharing
Love the video. Happy belated Mother’s Day to you 🌸
LOVE, LOVE your app. It s changed my life and my food perspective. An workouts channel would be amazing - I don t like going to gym and you are always an inspiration for me:)
that's amazing! thanks for sharing ❤️
thats awesome that you made a workout channel!! i subbed :)
Excited about your new channel, I've subscribed. x
Thank you! 🥰
So excited about Toned!Hopping over right now to subscribe!
Awww thank you for your support!! 🥰
Awesome!
Do you include (chia, flax, pumpkin, sunflower, sesame, hemp) seeds to your meals? I read that it’s so good for women hormone especially.
so I would like to know if you have recipes including it?😊
Yes sure I do :)
Can you make a video about ingredients that can be conserved for a long time ? Even when I meal prep I am not really sure how long I can keep the things in the fridge
love your videos! I recently downloaded your app and have been making your recipes. my family and I loves them and you’ve inspired me to start being vegan too!
Thank you! 🙏🏽 how amazing your whole family love them ❤️
I looove your recipes, Alexandra and tried out a few and will definitly have a look at your App now. I also love that you are posting short and effective workouts! Many greetings to you from Germany!❤
Thank you so much! well I hope you find lots of new favorites in the app 🙏🏽❤️
@@AlexandraAndersson I'm sure about that! Thank you so much for your amazing work and Inspiration!❤️
as usual, absolutely great !!! Thank you for this video. By the way, I tried your winter bowl on a non vegan couple. They could not stop making satisfying sounds and said it was the best dish I had cooked during the three days they stayed with us. You are a true inspiration and I am going to have a look at your app.
haha aww your comment made me smile from ear to ear! thanks for sharing this 🥰
that hummus sauce looks so good !!
it's divine! the roasted garlic adds such amazing touch to it 🤤
Congrats on your new channel. Subscribed. 👍😀
Thanks! :)
I wished I’d known and understood about food when I was raising my baby. I’ve made a life change to plant based and I try to encourage her now as she is 24.
Same here, my daughter is now 21. I beat myself up over it sometimes, but now that we know better, we do better!
It's never too late to encourage and inspire to new things, including foods ❤️ I'm sure you did a great job when she was a baby anyway ☺️
I just made the garlic roast bowl and it’s sooooooo good. Thank you. ❤
Yaaay!! wonderful 👏 we love it too 🥰
Oh heck yeah, girl! I'm so happy for you! I'm going to run off and subscribe now and will do the workout tonight :)
Yay!! hope you like the workout 😍
food looks amazing , I'll swap the nut yeast for Dijon mustard . love how the baby eats the same as you .😁
Hello Alexandra, so happy you posted a new video, I just subscribed to your new channel, I will check it out today, love the meals you made I will try them💞💞
Thank you for your support! ❤️
You're my favorite TH-camr! I'm so happy for this video and your new channel! I love your app too! I just want to know where you get your clothes 😊
Thanks so much! ❤️ hmm it's different, I love active wear from Aimn Sportswear, then honestly I have so many old clothes that I reuse and they are from all over the place 😅 like Zara
Lovly , reimnds me on trip to Sunny Marmaris
oh also do you make your own frozen spinach or do you get it frozen from store ? is it cooked or raw ? sorry for all the questions! thanks!
I buy frozen 😊 the frozen ones are cooked. In Spain I don’t use organic oats
How is she walking already? Beautiful and loved the video. I may do your yoga class later too 🥰
time flies 😅 Aww yes! hope you like the workout 🙏🏽
do you use organic oats?
😋😋🥰
❤❤❤❤❤❤😊😊😊😊😊😊
😘🌺
Hello, thanks, do you buy hummus or you make it ?
I buy it :)
oh ! i am sorry excuse me and thank you so much
Do you use a spray of oil?
we don't have that in our supermarkets here so no, I'm using regular :)
why do you add like a miniscule amount of oats?
Where do you find frozen mango in Spain?
Al campo :)
song nr 1? 😍
Thank you for another wonderful video of delicious meals. I'm headed over to "tonedwithAlexandra" on youtube right now!
Thank you for your support !❤️
Hello Alexandra, can you give me te recipe of new cheese cake in the vidéo ? Thank you very much
It's in the app, linked in description ☺️
How could you not affected by all the information of foods in the internet I find it really hard that I keep changing my diet😂😅
Always there is new information about carbs, meat, diary, veggie, blood sugar, fasting, snacks, meals time etc… I feel it’s really triggering me.
I eat what makes me feel my best and don't really bother too much reading about food "trends", that works for me ☺️
Thank u for sharing but if u love Palestine boycott Alpro
❤❤❤❤❤❤❤❤❤Palestinians ❤❤❤❤❤❤❤❤. Stop the murder of innocent people.
why ?
Please blur your kids face as they didnt agree to grow up uncensored in front of hundreds of thousands 🤞🤞