1000 daily push up (2 weeks result)
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- I did 1000 push up every day for 2 weeks ( 500 push up the morning and 500 the night ). You can also try it🔥.
Subscribe to my channel for daily workout and motivation video : / @samiraboudou
#shorts#pushupchallenge#1000pushupschallenge
Dude just showed his pump cover and this might disappoint many of you but muscle growth is a slow process and this much muscle takes atleast 3-4 months to grow no matter if you do 100, 1000, or even a million pushups a day! Results do not come overnight
Except calisthenics are different and cause the body to metabolize faster. Maybe not two weeks but he's shown an appropriate amount of pump for maybe 3 weeks. Being locked up gives you time to do this and I got to like 975 push ups daily in the span of a month and a half while starting out I couldn't even do 8 push ups I also did sets and saw similar gains so it really also depends on the person and what you're doing and how you're spacing it out
@@KidGriMmMusic Where did you hear that calisthenics boosts metabolism it’s very very unlikely to be true.
@@user-xw9ro6ge1m very very unlikely to be true doesn't make it less true. The more body weight exercises you do the more you burn because it's half cardio. Meaning your metabolism is working at a faster rate. I've also lived this so whether you want to believe it or not lol not my problem you probably shouldn't say things like unlikely if you're trying to say somethings wrong unless you haven't done research
Exaclty muscle and strenght comes with time thats why a lot of people say you shouldnt skip gym
I did 100 pushups a day for 2 weeks i thought it would be easy but the next day after the two weeks i was so sore i couldnt finish it😂 il try next time again
Your day 1 is still many people's goal 😅
Yes bruh😂😂
Oh man, it's hard to reach 20
Thats true
For me before results of him
Yy
Bro lost his 6 packs In the process 💀
FR
That’s because he was only doing push ups
He builds his chest as before
Lol no...u only could see them before because they were flexed but at the end they weren't
🤣🤣🤣🤣
Bro your abs on day 1 looked so clean and perfect
Bulking prob
@@elhitta4898 he didn't even try
You look like this day from day. Most people don’t know this they didn’t have abs.
@El hitta bulk?
Just the lighting lol
Conclusion- 1000. Push ups transfer abs to chest 😁😁
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16’.
@@mariomirquis9393 what a bull😂
Amen Brother God Bless you in Yeshua name
@@mariomirquis9393 Can you be honest with me ? Do you think your a good person? Yes ? How many lies have you told in your life, have you stolen something, even if it’s little ? Have you ever used Gods name in vain ? Jesus said whoever looks at a women to lust for her has committed adultery with her in his heart, have you look with lust? I’m sure we have broken these commandments. So by your own admission via your conscious you have admitted to being a lying thieving blasphemous adulterer at heart do you still think your a good person ? You have to stand before God on judgment day, now if He judges you by those Ten Commandments do you think you’ll be innocent or guilty? Sin is so serious to God that He gives us capital punishment, death for our sins. The Bible says for the wages of sin is death, we earn death because we sin against God. But God provided a way out of hell. God "Jesus" in the flesh lived a perfect sinless life and paid our fine we owed God from our sins by suffering and dying on the
cross. And on the third day He rose from the grave and defeated death, it was impossible that death could hold Him. And if you want to be saved you must repent of all your sins "which means turn from them"and not live a hypocritical life which means you say, I'm a Christian but still lie, steal and fornicate, and you must trust alone in Jesus not in good works or you being a good person and the Bible says God will give you everlasting life. “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” 1 John 1:9 Love you bro
@@supremesammm912 I needed this today man, thank you.
No Pump vs Pump with some gains, excellent work budy 💪🏼
@@dailymemedose69 and you're the one posting stupid comments
@@dailymemedose69 😂 💯
Too bad u can’t build muscle in 2 weeks
@@nickthorne2945These cats don’t understand weight training, this video was just a pump showcase
@@nickthorne2945 The amount of muscle you can gain in 2 weeks is tiny. What you saw was the pump
Get it in bro! Don't forget to rest! Days off will be needed to heal and grow. Good luck with your journey brother!
1000 push ups within an hour 45 minutes to be exact ‼️😎💪🏿
Varsity shit dude 😎
@@polarbearfitness2735 ain’t it though
@@melanicsolah8553 very much so man you got balls respect
Atrophy shit dude. Nice job fucking up your tendons lol. I get it's a feat and a half but how you're bragging makes me doubt you intook enough for that. Good job tho for powering through
Really incredible
Recovery is very important, rest the muscle atleast 24 hours
The vikings never rested
@@Lukemundenmusic they were not buff just strong they were skinny
@@Lukemundenmusic but he isn’t a Viking…
@@Lukemundenmusic what a bluff they do rest
@@Lukemundenmusic Vikings didn't workout they build muscle from combat and boat rowing
If you want strength over muscle, definitely a good way to do so. Although full range of motion is important! Of course doing 1k pushups for at least 28 days straight is a lot and definitely would recommend doing different variations of pushups to make it easier on you, that way you can keep up with the goal.
After 2 weeks his abs are invisible😁😁
😂😂😂
😂😂
@@footballlovers310 😁
Because he is natural, roz nhi karega tho hoga hi
he bulked obvs
Day 14
Your abs gone so far 💀
But hats off to your practice .
its fake.. the man he showed at the end was different.
@Animestic sale anshu gadhe
Prob cuz they were pumped and pumped abs are less defined
It’s cause he bulked to get bigger arms and chest that’s the whole point of this 🤦♂️
@ANIMESTIC you are a fool person.... the abs are pumped so it is not visible....I fully think his body is far better than you....
If u can do 1000 push ups as a beginner, then ur in the wrong universe man. And muscle growing so fast, then, you must have genes of Wolverine
it's definitely possible I have amazing genes I was pretty buff without any effort genes is really all that matters tbh
He’s black
@@fnxagent1376 no rassist bro plz😢
Not racist bro just saying black peoples have different genetics and are usualy stronger
@@fnxagent1376 not true at all and I'm black and I do MMA it's not about race it's about the work ethic the person has and a black and white guy can have very similar genetics
I love this dude for not doing bad push ups
Bro, never give up I hope one day you became success.
Song Name: DEAF KEV - INVINCIBLE ( NCS RELEASE)
Yesssssir that’s what I’m talking about✊🏾❤️✊🏾
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16’.
Brother How were you able to do it for 10 days straight 🤯 Didn't you get muscle soreness the second day ??
Exactly 😆
If someone is doing 1000 pushups I think either their form sucks or they are definitely over working themselves
@@avonirewhat’s your thoughts on them doing 10 a day
bro.. the music.. nostalgia 😔 this music was used by many tutorial videos in the good old days
name song please
Ya 😬
@@strox8248 invisibile
@@strox8248 Invisible (NCS Release).
Keep on work hard bro😁
bro sacrificed his abs for us
👊🏽 Go! Bruh 💪🏾 👍🏽
The reason he lost his Abs is because he was mega bulking which is also why he built that much muscle in only 2 weeks
You're right 👍
@@samiraboudou thanks Samir
My bro is glistening, damn shiny sweat Bruh
Excellent job bro keep it up and ignore any bs haters in the comments your day one build is still many peoples goal much less your two week results 👌🏼🔥
Dudes an absolute monster on a small budget. Respect brother 🙏🏼
man you are something else 🔥🔥🔥🔥
This guy is a beast!!! Doiing 1000 push ups While I'm here struggling to do do 3 normal pushups
My man it's fake.
2 different ppl.
This is why tik tok and yt shorts are making ppl dumber every day
U got the muscle already. U just showed the pump of it. LOL
Yes 👍😂
From personal experience, I can tell you that after watching Tate challenging me to do pushups, I did 300 pushups daily until I reached 500 per day after about 15 days. I was honestly surprised by the amount of chest muscle I had gained, My chest was so skinny before u could easily count my ribs by looking at it. But then it's so muscular now.
Now grab some weights, your body weight alone won't make you go any further
Are you still doing 500 a day, or after you achieved that, what amount do you now do daily? And what is your age?
You are my personal hero , no one inspires me more than you. 😊
Dude… Your “Before” is my Current target 😂
Us
This is incredible!
It aint
@@Mudzy.
😬🧂T
Let’s fucking go good shit man 🙏🙏
Honestly, I used to do 500 a day and I would take one day off and I can’t believe how jacked I got. I got more yoked than doing any kind of free weight workout. The problem is it’s repetitive and can be kind of boring so you gotta find the system and entertain yourself. It’s not even really about motivation. It’s just about discipline at that point.
Just a tip for day 2 make sure to go all the way up and focus more on your form than reps
don’t forget to do full range of motion.
Pulses aka shorties work also
Locking out at the top does nothing for you dude.
Its better to keep constant tension for better pumps, mind muscle connection & hypertrophy.
I do 900 a day and I'm speaking from experience.
He's still made gains
@@hawkaiathemutt1976 what about 3 day rest isnt that not important for growth?
@@divinebeing3592 yes it is
Be careful joints are important.
Yes, but in what context
Agree
It’s amazing how you got it in 2 weeks though, that shows commitment at the max 👌
Nice work, alot of Dedication & Spirit!!!
Bro doing push ups in a lot of amount is a wish for me, do it daily for 14 days is like a magic
Your before is betterr than my after😂
Yea bro that’s what up, you already looked shredded tho in the before picture that’s already a goal for a lot who starting or coming back to it. 🤙🏼 keep going gents !
Parabéns cara(congratulations!)
Do 3-5 sets of 6-12 repetitions with good form and range of motion resting 30 sec. to 120 sec. between sets. Rest that muscle group for 24-48 hours before working it again.
If you can do that before near muscle failure (you'll never reach true muscle failure) and find it's too hard, reduce the weight or use an easier progression. If it's too easy, increase the weight or use a harder progression.
If you want strength and power do less repetitions with higher weight. Hypertrophy (muscle growth) occurs during the 6-12 range. Anything above will give you endurance.
So instead of doing 100 push ups, do 50 of a harder variation. Increasing the number of push ups you do doesn't make you stronger, more powerful, or make your muscles bigger, it just means you can do push ups for a longer period of time.
Great keep ot up man you done it very we'll... More more pain no pain or no gain...
A wise man once said “ abs aren’t a symbol of strength, just a symbol that you don’t eat enough” 😂
A wise fool because I eat like a homeless whale and you can count past 6 around my core 😏
@@xjayrrra homeless whale? I’m assuming that means you eat a lot because of the context and because of the use of the word whale but why homeless?
@@xjayrrr Homeless and eating like a whale makes no sense.
What a legend live the dream bro keep going you are looking fantastic
How strong he is, I can't even do 20 pushups properly
He does more than you can ever do
@@interestingnote4202 stip demotivating others loser
@@interestingnote4202 Wow what a natural you are at motivational speaking!
It just takes time bro, if you hit a plateau w push ups try weighted chest exercises. I was the same, now I can do 40-50 reps in each set and can go for 4-5 sets in 5 mins normally.
Damn I used to do 100-200 a day, 1k is just crazy! Well done man!💪
Make sure you have correct form and full range of motion. I used to do 5000 push ups before i realized my atrocious form.
I'm only doing 100, I'm kind of lazy.
My man’s getting stronger
Splendid Work,
Splendid Body,
What a legend ❤
amazing. Been doing push ups for 5 months now
Nice! Have u seen muscle growth?
@@chaneykids1465 of course duh
@@chaneykids1465 sorry for the late reply, but I can dm you some progress pictures
@@bakimuscle yes 😂
That’s some insane sacrifice right there
He literally lost his abs cuz he was only doing push ups which mainly focus on the chest and arm area
My god 😂
pushups incorporate abs heavily if you do them correctly. He does push ups incorrectly by letting his waist hang instead of tightening and engaging his core.
@@sirmeurtrier6951 yeah ur right I forgot to mention that as well
@@sirmeurtrier6951 uhhhhh idk man his six pack vanished
@@spoonsandforks5577 did you even read my comment?
@@sirmeurtrier6951 I didn't read it correctly Mb
Bro , you are doing 1000 pushups a day 😮 , you are insane bro. Keep going 💪.
😲👏I can notice the difference from the 1st pic. Now I see strength, definition, growth, tauntness overall, waistline into the V-shape of your upper torso. Muscles in arms chest back abs are more identifiable. Smooth but strong💥👍💥👍💥👍💥👍💥👍💥😉
You can tell bro has been practicing with push ups way before day 1
You have great form
Day 1 :
1000 pushups results:- torned chest muscles 😂😂😂
1000 pushups is no joke.. Steadily he has built his ability where he can do that many pushups and by the time he reached that position his muscle would have pumped up..Then he took the challenge which is impressive..But people here thinking they can do that many pushup is joke u will hurt urself after day 1 when ur muscle will become ultra sore
You train chest once or twice a week, so to get such this result you must train at least 4 months, that means over 32 chest training sessions, which is the equivalent of 32 day with a rang of 400 to 500 pushups, but by doing 1000 a day you will do 16 days only, so i trust this man, the results are true!
Bro did 1000 push-ups a day I can’t even do 1000 calf raises 💀
You can do 1000 push ups a day.
That's called clean push ups
Lezz go family! Truly inspirational.
Hey❤
I’m Starting This Tomorrow. 💪🏻Thanks for the motivation! Brother.
Impressive, congrats to you bro 👏 😁
Btw, does anyone know the song name?
His day 1 is my target 🎯
Great job❤. Iam doing a 100 push ups a day its hurting me so bad but still ill do it untill i break earths crust
Lads sorry to say but you’re not gonna have any visible muscle growth after 2 weeks.
keep it up man!🤜🤛
Shredded like always👌
Ur day 1 is my day 100 🤣
Yes bro
He lost his six pack in just 30 days
He is flexing only his chests in the second picture. It's a chest video not ab.
He was bulking
Should be the opposite 😂lol the six abs gone by day 14 😂
Bruh why would it? Explain
He’s showing his chest not abs.
He was bulking
If you think losing your abs is bad you are clearly a delusional beginner. Many guys have abs but are just malnourished and have no muscle. Stop with all the ab anxiety shit.
Ur way stronger and fitter than I am by astronomical levels but what was wrong with day 2? Do I not know that type of push up or were you just not trying?
It took him 2 weeks to lose his packs
It just took me 5 days. 😅😅
Nice
Amazing results.
Amazing dedication 👏🏻👏🏻
Everyone should appreciate how he did many different types of push ups
🧐If you notice 🤨anything Ye jamin pe kya touch ho rha hai 😱. ,😁😁😁😁
No difference, you lost your abs and you got a pump! Amazing transformation
Day 14 turned Abs to Boobs 💀💀!!
😂😂😂
Overtraining can shock your nervous system & actually stops you from gaining new muscle tissue without 48- 72-hrs rest after a muscle has been taken to maximum overload failure
Y'all see how he looked after a fucking week 😭💪🏾💯 keep working u gonna be dunking
Great job man but I would say stay away from half reps most of them are clean tho
Half reps are apart of training. You can do half lower reps and then half upper reps. Chris heria also does that training check him out
Not every push up has to be full so experiment!
You sure did forgot to push those cotton back in the days -👴🏻
Ayo nigga you best smile 📸 cuz you just got caught in 4k
Lol the dude is African his ancestors weren’t even slaves
@@suburbanburrito210 how do you know? America isn’t the only place that’s had slaves you know? Even today slaves are still widely used in Africa.
1000 push-ups daily is suicidal.
His before picture is better than my whole body..
You are the real hero
The floor after 9 months 🤰
mera aisa hi ho jao jaisa tera push up krne se phele h 😆😆
Only idiots wasting whole life on this will do such stuff all the time,
Fitness and strength are must but along with other important parts of life.
Not many have enough time to waste on 1000 pushups when 4 sets are enough of 12-20 reps.
You're right 1000 reps is a lot but he wanted to experiment this to see what kind of results he will get and maybe to motivate others
+ he didn't do this for his entire life he only did it for a month
No wonder why you are still a loser. .
@@user-mt6hu1lw9uضغط في ظرف اسبوعين وليس في ظرف شهر
if you do this many pushups in one day and your not sore, you should wear a weight vest and do different push-up variations
Yep it’s real, I experience this in high school and I didn’t even get to 1000 I think I got it for like maybe 300 600 700. But this result can be reduced I mean produced from just 100 push-ups. But obviously after your body becomes a custom to it you have to put more onto it to keep challenging it.
No rest days very smart lol
Nucleus overload training
@@veggietempura9594 yep
Your doing like quarter push-ups 😂
you have to give your muscles time to recover you’d be better off doing 100 a day
Ur a pussy u need a recovery after a poxy 100 push ups
We black buddy we get shit done that’s why every white girl has jungle fever
@@BrennanCarpenfield -From the guy that can barely do 50.
Right i was thinking how come he doesn't rest his muscle and don't get an injury
@@mohakus4 that’s u cuz every person that has ever worked out would say that
California says hello, Young man you are a stellar inspiration to us all Your parents must be so proud✨️👑✨️🏆🏆🏆🏆🥇🤍
Bro's biscuits are nomore !
Black people don’t even need to work out
Naturally they’re built different
Like other races have better eyes , better hair etc.. everyone of us has something unique and better
oh so they are a different species? Neanderthal, homo erectus? what are they that's soo different to us?
@@alastairpearce8278 it is kind of something like that but not really
You sound stupid
How are they build different? Iv'e seen more Mexicans and Asians who look way stronger than this guy. Plus the worlds biggest and strongest people are from Europe. It's not about race, it's about hard work.
Ive seen plenty of morbidly obese black ppl in my day so it completely counters your point especially since other people agree that it is hard work not race lmfao